I-Fibromyalgia kunye nezinye izinto ezibangela ubuNqina kwimilenze

Umxholo

• Yintoni i-fibromyalgia?
• Ubudenge nokugungqa
• Ezinye izizathu zokuba ndindisholo kunye nokuncwina
• Isifo sokugubhuka
• I-neuropathies yeswekile
• Isifo seTarsal tunnel syndrome
• Imithambo yegazi lomda
• Uxinzelelo kwimithambo-luvo
• Nini ukubona ugqirha
• Unyango lwasekhaya
• Phumla
• Umkhenkce
• Ubushushu
• Ukuqinisa
• Uvavanyo
• Ukuphulula
• Iibhafu zeenyawo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-fibromyalgia?

I-Fibromyalgia sisifo esibangela iintlungu zemisipha ezixhaphakileyo, ukudinwa, ingxaki yokulala, iingxaki zememori kunye nemeko yeemood. Kukholelwa ukuba kwenzeka xa ingqondo ikhulisa imiqondiso yeentlungu.

Iimpawu zihlala zenzeka emva kweziganeko ezinje ngokuhlinzwa, ukwenzakala emzimbeni, ukonzakala kwengqondo okanye uxinzelelo, kunye nosulelo. Abasetyhini kunokwenzeka ukuba bafumane i-fibromyalgia kunamadoda.

Phantse iipesenti ezingama-20 ukuya kuma-35 zabantu abafunyaniswe benesifo se-fibromyalgia banokuba namava okundindisholo nokubetha emilenzeni nasezinyaweni, nto leyo enokuba luphawu lwenkathazo kwabaninzi.

Ngelixa i-fibromyalgia ingunobangela oqhelekileyo wokuqaqanjelwa yimilenze neenyawo, kukho ezinye iimeko ezinokubangela nayo.

Ubudenge nokugungqa

Abantu abane-fibromyalgia banokufumana ukuba ndindisholo okanye ukubetha emilenzeni nasezinyaweni, ezinokubakho nasezingalweni nasezingalweni. Oku kuphazamiseka kunye nokubetha kubizwa ngokuba yi-paresthesia, kwaye malunga nabantu aba-1 kwabane abane-fibromyalgia baya kuchaphazeleka kuyo.

Akukho mntu uqinisekile ukuba yintoni ebangela ukuba abantu abane-fibromyalgia bafumane i-paresthesia. Ithiyori ezimbini ezinokubakho zibandakanya ukuqina kwemisipha kunye ne-spasms ebangela ukuba izihlunu zicinezele kwimithambo-luvo.

Ezi spasms ziyaziwa njengemeko yokubanda ebandayo i-vasospasm, apho imithambo yegazi kwimida efana neenyawo nezandla spasm kwaye isondele. Oku kumisa igazi ukuba lingaphumi liye kubo kwaye liphumela ekubeni ndindisholo.

Ukudinwa kunye nokutswina kunokuthomalala kwaye kuvele kwakhona ngaphandle kwengcaciso.

Ezinye izizathu zokuba ndindisholo kunye nokuncwina

Kukho izizathu ezahlukeneyo zokuba abantu babe namava anqabileyo okanye abambe iinyawo kunye nemilenze kunye nefibromyalgia inye kuphela. Ezinye iimeko zibandakanya i-multiple sclerosis, isifo seswekile, i-tarsal tunnel syndrome, isifo sephepha lomthambo, kunye noxinzelelo olukhulu kakhulu kwimithambo-luvo.

Isifo sokugubhuka

I-Multiple sclerosis (MS) sisifo esibuhlungu esichaphazela inkqubo ye-nervous system. Kubangelwa ngumonakalo kwi-myelin sheath. I-MS yimeko engapheliyo eqhubeka ngokuhamba kwexesha. Kodwa abantu abaninzi baya kuxolelwa kwaye baphinde babuye kwiimpawu.

Ezinye iimpawu eziqhelekileyo ze-MS zibandakanya:

• ukudumba kwezihlunu
• ukulahleka kwemali eseleyo
• isiyezi
• ukudinwa

Ubudenge kunye nokutswina luphawu oluqhelekileyo lwe-MS. Ngokwesiqhelo yenye yeempawu zokuqala ezizisa abantu koogqirha babo ukuze bafumane isifo. Olu luvo lunokuba mnene, okanye lube nzima ngokwaneleyo ukuba lubangele ingxaki yokuma okanye ukuhamba. Kwi-MS, iimeko zokuba ndindisholo kunye nokutswina kuthanda ukuya kuxolelo ngaphandle konyango.

I-neuropathies yeswekile

I-neuropathies yeswekile liqela leengxaki zemithambo-luvo ezibangelwa ngumonakalo wemithambo-luvo kwisifo seswekile. Ezi neuropathies zinokuchaphazela naliphi na ilungu lomzimba, kubandakanya imilenze kunye neenyawo. Phantse i-60 ukuya kwi-70 yepesenti yabantu abanesifo seswekile banamava ohlobo oluthile lwe-neuropathy.

Ukuba ndindisholo okanye ukubetheka ezinyaweni luphawu lokuqala kwabaninzi abanomonakalo wemithambo-luvo kwisifo seswekile. Oku kubizwa ngokuba yipheripheral neuropathy. Ukuba ndindisholo kunye neempawu ezihamba nazo zihlala zibi ebusuku.

Ezinye iimpawu eziqhelekileyo zale peripheral neuropathy kwisifo seswekile zibandakanya:

• iintlungu ezibukhali okanye iicramps kwiindawo ezichaphazelekayo
• ubuntununtunu obugqithisileyo bokubamba
• ukulahleka kwemali eseleyo

Ngexesha elide, i-blisters kunye nezilonda zingakhula ezinyaweni xa ukulimala kungabonakali ngenxa yobunzima. Oku kunokukhokelela kusulelo, kwaye kudityaniswe nokusasazeka okungalunganga, kunokukhokelela ekunqunyanyisweni komzimba. Uninzi lwezi zinto zinqunyuliweyo zinokuthintelwa ukuba usulelo lubanjwe kwangethuba.

Isifo seTarsal tunnel syndrome

I-Tarsal tunnel syndrome luxinzelelo lwe-posterior tibial nerve, ebekwe ngaphakathi kwinxalenye yesithende. Oku kunokuvelisa iimpawu ezolula yonke indlela ukusuka eqatheni ukuya elunyaweni, kubandakanya ukurhawuzelela kunye nokubhabha naphina elunyaweni. Yinguqulelo yonyawo lwe-carpal tunnel.

Ezinye iimpawu eziqhelekileyo zesi sifo zibandakanya:

• iintlungu, kubandakanya ngequbuliso, iintlungu zokudubula
• uvakalelo olufana nokothuka kombane
• ukutshisa

Iimpawu zihlala zivakala ngaphakathi kweqatha kunye nakumazantsi onyawo. Ezi mvakalelo zinokubakho manqaphanqapha okanye ziza ngesiquphe. Ukufuna unyango kwangoko kubalulekile. I-Tarsal tunnel inokubangela ukonakala okungapheliyo xa ingashiywanga ingakhange inyangwe ixesha elide.

Imithambo yegazi lomda

Isifo se-artery peripheral (PAD) yimeko apho i-plaque yakha kwimithambo. Ixesha elingaphezulu, eli qweqwe linokuba lukhuni, linciphise imithambo kunye nokunciphisa ukubonelelwa kwegazi kunye neoksijini kwiindawo zomzimba wakho.

I-PAD inokuchaphazela imilenze, ekhokelela ekubeni ibe ndindisholo kuyo yomibini imilenze kunye neenyawo. Inokwandisa umngcipheko wosulelo kwezi ndawo. Ukuba i-PAD inzima ngokwaneleyo, inokubangela ukulimala kunye nokunqunyulwa komlenze.

Ngenxa yokuba i-PAD inyusa umngcipheko wesifo sentliziyo, isifo sentliziyo, kunye nemivumbo, kuya kufuneka ubonane nogqirha wakho kwangoko ukuba unazo naziphi na kwezi mpawu zilandelayo:

• iintlungu zomlenze xa uhamba okanye unyuka izitepsi
• ukubanda emlenzeni wakho osezantsi okanye elunyaweni
• izilonda ezinzwaneni, ezinyaweni, okanye emilenzeni ezingazukuphilisa
• utshintsho kumbala wemilenze yakho
• ukulahleka kweenwele, ukukhula kancinci kweenwele kwimilenze okanye kwiinyawo
• ukulahleka okanye ukukhula kancinci kwezinzipho
• ulusu olukhazimlayo kwimilenze yakho
• hayi okanye ubuthathaka ukubetha kwemilenze yakho

Ukuba utshaya okanye unesifo sentliziyo, i-cholesterol ephezulu, okanye uxinzelelo lwegazi oluphezulu, umngcipheko we-PAD uphezulu.

Uxinzelelo kwimithambo-luvo

Ukubeka uxinzelelo olukhulu kwimithambo-luvo yakho kunokubangela ukuba ube ndindisholo okanye izikhonkwane kunye neenaliti zokuziva. Izizathu ezahlukeneyo zinokubangela ukuba uxinzelelo olukhulu kwiimbilini, kuquka:

• izihlunu ezixineneyo
• izihlangu ezixineneyo
• ukonzakala unyawo okanye iqatha
• uhleli ngonyawo lwakho ixesha elide
• iidiski ezityibilikileyo okanye ze-herniated okanye iingxaki zangasemva ezibamba imithambo-luvo kwaye zibeke uxinzelelo kuyo.

Kwiimeko ezininzi, oyena nobangela woxinzelelo kwimithambo-luvo uyanyangeka, kwaye kumaxa amaninzi, ukonakala kwentliziyo akusayi kuba sisigxina.

Nini ukubona ugqirha

Ukuba ufumana ukuphazamiseka okungapheliyo okanye ukuphindaphinda okanye ukubetha emilenzeni nasezinyaweni zakho, kuya kufuneka wenze idinga lokubonana nogqirha wakho. Nangona ngamanye amaxesha kungenzeka ukuba ndindisholo, ukuba ndindisholo okungapheliyo nokutswina kunokuba luphawu lwengxaki enkulu kwezonyango.

Ngokukhawuleza ukuxilongwa kwenziwa ngokukhawuleza unyango luqala. Kwaye unyango lwakwangoko luhlala lukhokelela kwiziphumo ezilungileyo.

Ugqirha wakho uya kuqhuba iimvavanyo ezithile emva kokubuza malunga nezinye iimpawu, iimeko kunye nembali yonyango yosapho.

Unyango lwasekhaya

Kuya kufuneka ubonane nogqirha wakho ukuba unamava okanye ubundindisholo emilenzeni okanye ezinyaweni. Kwaye baya kukucebisa ngeyona ndlela yakho yonyango. Kukho izinto onokuzenza ekhaya ukunceda ukunciphisa iimpawu zakho, ezinokubandakanya:

Phumla

Ukuba ukwenzakala kubangele ukuba ndindisholo okanye iintlungu, ukuhlala ngaphandle kweenyawo zakho kunokunceda umzimba wakho uphilise ngaphandle kokwenza omnye umonakalo.

Umkhenkce

Kwezinye iimeko, njenge-tarsal tunnel syndrome okanye ukwenzakala, ukukhenkceza indawo echaphazelekayo kunokunciphisa ukubekeka kunye nentlungu. Ungashiyi ipakethe yomkhenkce ngaphezulu kwemizuzu engamashumi amabini ngexesha.

Ubushushu

Kwabanye abantu, ukusebenzisa isifudumezi sobushushu kwindawo ebuthathaka kunokwandisa ukunikezelwa kwegazi kwaye kwangaxeshanye kuziphumze izihlunu. Oku kunokubandakanya ubushushu obomileyo kwiipads zokufudumeza okanye ubushushu obumanzi obuvela kwiitawuli ezinomphunga okanye iipakethe zokufudumeza ezifumileyo. Usenakho nokuhlamba umzimba okanye ishawa eshushu.

Ukuqinisa

Kubantu abafumana uxinzelelo olukhulu kwiimithambo-luvo, izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana zinokunceda ukukhulula uxinzelelo, kunye nayo nayiphi na intlungu elandelayo kunye nokuba ndindisholo. Izihlangu ezixhasayo nazo zinokunceda.

Uvavanyo

Qinisekisa ukuba uhlola iinyawo zakho kwizilonda kunye namadyungudyungu. Oku kubalulekile ngaphandle kwesizathu sokudinwa okanye ukubetha kwemilenze okanye iinyawo. Ukuba ndindisholo kunokukuthintela ekuziva ungonzakalanga, oko kunokukhokelela kusulelo olunokusasazeka kwezinye iindawo zomzimba.

Ukuphulula

Ukuphulula iinyawo zakho kwandisa ukujikeleza kwegazi, kunye nokunceda ukukhuthaza imithambo kunye nezihlunu, ezinokuphucula ukusebenza kwazo.

Iibhafu zeenyawo

Ukufunxa iinyawo zakho kwityuwa ye-Epsom kunokunceda ukukhulula iimpawu. Izele yimagniziyam, enokuphakamisa ukujikeleza kwegazi. Kucingelwa ukuba i-magnesium inokunceda ukunyanga ukungabinamandla kunye nokutswina kwaye inokuthi ithintele ezi mvakalelo ziphinde zivele. Unokufumana ukhetho olukhulu lweetyuwa ze-Epsom apha.