Izizathu eziphambili ze-pimples kunye nendlela yokunyanga

Umxholo

• 1. Ukufikisa
• 2. Ukucoca ulusu ngendlela engeyiyo
• 3. Musa ukususa izithambiso
• 4. Sebenzisa iimveliso ezinamafutha kakhulu
• 5. Ukusetyenziswa kokutya okuthile
• 6. Ukuba nesifo sehomoni
• 7. Ukuphendula kumayeza
• 8. Ilanga eligqithisileyo
• 9. Imvelaphi yemfuza
• 10. Ukukhulelwa
• Indlela yokuphepha amaqhakuva
• Unyango lwenziwa njani

Amabala sisifo esidala ukuvaleka kwamadlala amanqatha kolusu, enze ukudumba kunye nerhashalala, ngamaqhakuva. Kubangelwa kukudityaniswa kwezinto ezininzi, ezibandakanya ukuveliswa okungaphezulu kweoyile sisikhumba, ingqokelela yebhaktiriya, ukutyekela ekudumbeni, ukudumba kwehomoni kunye notyekelo lokuqokelela iiseli kunye nezicubu.

Ukuthintela ukubonakala kwamaqhakuva kubalulekile ukugcina ulusu lucocekile, sebenzisa iimveliso ezisusa ioyile egqithileyo kunye neeseli ezifileyo, ukongeza ekubeni nokutya okunempilo okunciphisa ukudumba kolusu, ngokusekwe kukutya okuziinkozo kunye nokutya okune-omega- 3, njenge isalmon kunye nesardini.

Utshintsho kulusu olwenza ukubonakala kwamaqhakuva kubangelwa zizinto ezinje:

1. Ukufikisa

Ngexesha lokufikisa, ngakumbi phakathi kwe-12 kunye ne-18 yeminyaka ubudala, kuqhelekile ukuba nokwakheka kwamaqhakuva, kuba ngeli xesha kukho ukwanda kwimveliso yehomoni ze-androgenic ngumzimba, ezinje nge testosterone, evuselela imveliso ioli.

Nangona kunjalo, amaqhakuva anokuvela nakweyiphi na iminyaka, kwaye ayiqhelekanga ukubonakala kwabasetyhini emva kweminyaka engama-30, ebizwa ngokuba yinduna emva kwexesha, enokubangelwa lutshintsho kwinani le-sebum okanye ikeratin eveliswe eluswini okanye kukuqokelelana okukhulu yeebhaktiriya, umzekelo.

Unyango njani: Kuyimfuneko ukubonisana nogqirha wesikhumba ukuvavanya uhlobo lolusu kunye nokuyalela amayeza anje ngokuthambisa okanye amafutha okuthambisa ulusu kunye nokunciphisa imveliso yamaqhakuva.

2. Ukucoca ulusu ngendlela engeyiyo

Ulusu olungacocwanga kakuhle lunokufumba ioyile, evala ii-pores kwaye iququzelele ukwenziwa kwamabala amnyama kunye nokukhula kwamaqhakuva.

Unyango njani: ubuso kufuneka buhlanjwe ubuncinci amaxesha ama-2 ngemini, xa uvuka kwaye ngakumbi xa ulele, ukususa ukungcola okungaphezulu kwesikhumba imini yonke. Ulusu olunamafutha kakhulu lungavaswa ukuya kuma-3 ukuya kuma-4 amaxesha ngosuku. Ngokukhethekileyo, iimveliso ezithile zohlobo lolusu kufuneka zisetyenziswe, zijolise emva kovavanyo ngugqirha wesikhumba.

3. Musa ukususa izithambiso

I-Makeup kufuneka isuswe ngokukhawuleza, kuba ulwakhiwo ngaphakathi kwesikhumba nalo lubangela ukuvaleka kwepore kwaye luququzelele ukwenziwa kwentloko emnyama kunye namaqhakuva, ngakumbi iimveliso ezikumgangatho ophantsi eziveliswa ngokusekwe kwioyile.

Unyango njani: kwabo bathambekele ekufumaneni amabala kuyacetyiswa ukuba basebenzise ulusu oluthile olunamafutha, olusekwe emanzini, nangona kunjalo kufanelekile ukuzama ukushiya ulusu njengendalo ngangokunokwenzeka, ukongeza ekususeni konke ukwenza i-makeup remover xa ufika ekhaya.

4. Sebenzisa iimveliso ezinamafutha kakhulu

Ukusetyenziswa kwescreen selanga okanye ioyile ethambisa amafutha kakhulu, engakulungelanga uhlobo ngalunye lolusu, kwandisa ukwenziwa kweentloko ezimnyama kunye namaqhakuva.

Unyango njaniumntu kufuneka azame ukukhetha iimveliso ezithile kuhlobo lolusu, ezibizwa ngokuba yi "non-comedogenic", kuba zezona zibangela utyekelo oluncinci lokuvala ii-pores zolusu.

5. Ukusetyenziswa kokutya okuthile

Ukutya ukutya okunezilonda eluswini, njengobisi, iilekese, iikhabhohayidrethi kunye nokutya okuthosiweyo, kunokunyusa amathuba amabala, njengoko kuguqula imveliso yehomoni kunye nokukhuthaza ukudumba kolusu kunye nokubonakala kweentloko ezimnyama kunye namaqhakuva.

Unyango njani: kuthintele ukutya okunotye kakhulu kwii-carbohydrate, amafutha kunye nokukhetha ukugxila kukutya okunotye iziqhamo, imifuno, i-omega-3 kunye namanzi, njengoko zinefuthe lokulwa nokudumba.

6. Ukuba nesifo sehomoni

I-Polycystic ovary syndrome sisifo esonyusa ukuveliswa kwee-androgens, ezingamahomoni angamadoda asebenza ngokwandisa imveliso yeoyile ngesikhumba kwaye isenza ukuba sithambekele ngakumbi kwimveliso yamabala.

Unyango njaniUnyango lwesi sifo lunokwenziwa ngokusetyenziswa kwezicwangcisi okanye abanye abanakho ukulawula iihomoni. Funda ngakumbi malunga nendlela yokuchonga nokunyanga isifo se-ovary syndrome.

7. Ukuphendula kumayeza

Amayeza athile anokubangela ukuvela kokudumba kolusu kunye nokwenziwa kwamabala njengempembelelo esecaleni, kwaye umzekelo oqhelekileyo kukusetyenziswa kwe-corticosteroids kunye ne-anti-inflammatories.

Unyango njani: xa kunokwenzeka, thetha nogqirha malunga nokwenzeka kokutshintsha amayeza, nangona kunjalo, kunokwenzeka ukuba uthathe amanyathelo okunciphisa amabala ngelixa usebenzisa iyeza, njengokusebenzisa izinto zokucoca okanye iikhrimu ezinciphisa ukubekwa kwamabala, njenge-retinoic acid , umzekelo.

8. Ilanga eligqithisileyo

Ukuzibeka elangeni okugqithileyo kunokwenza amaqhakuva, njengoko imitha ye-UV inokukhawulezisa ukudumba kunye nemveliso yeoyile yolusu, ehambisa imveliso yamabala.

Unyango njani: kuthintele ukuzibeka elangeni kakhulu, ukhetha amaxesha anemitha engaphantsi ye-UV, njengaphambi kwentsimbi ye-10 kusasa okanye emva kwentsimbi yesine emva kwemini. Ukongeza kukuhlala uzikhusela nge-sunscreen eyoneleyo.

9. Imvelaphi yemfuza

Ukuba nemfuza efanelekileyo yenye yezona zinto ziphambili ekubunjweni kwamabala, ngakumbi kwabo baneempumlo ezigqithileyo okanye ezinkulu kakhulu, kuba aba bantu banotyekelo olukhulu lokuphendula amajoni omzimba kunye nokwenza izilonda ezivuthayo eluswini.

Unyango njaniunyango lwenziwa ngeemveliso ezingundaba-mlonyeni, ezimiselwe ngugqirha wesikhumba, kwaye nakwezona meko zinzima, njengakwibanga lesibini okanye le-IV amabala, umzekelo, kunokuba yimfuneko ukusebenzisa amayeza kwiipilisi, ezinje ngeantibiotic okanye isotretinoin, umzekelo .

10. Ukukhulelwa

Ukukhulelwa kunokubangela ukuveliswa kwamaqhakuva, okwenzeka kuphela kubafazi abathile, ngenxa yokwanda kweprogesterone, eyonyusa ukutyeba.

Unyango njani: Kucetyiswa ukuba ukhethe ukuhlamba ulusu ngesepha ethambileyo okanye ethambileyo kabini ngemini kwaye uhlala uthambisa into yokuthambisa emva kokuhlamba nokomisa ubuso. Unyango ngeepilisi, iiasidi okanye iinkqubo zobuhle kufuneka zithintelwe ngeli xesha. Funda ngakumbi ukuba wenzeni xa kukho amaqhakuva xa ukhulelwe.

Umqolo unokuba ungaphandle nangaphakathi, kwaye oku kuyenzeka kuba isithintelo se-sebaceous gland asifumananga ndlela yokuphuma eluswini, sibambeke ngaphakathi kwi-cyst, enokuba buhlungu kakhulu, nangona kunjalo, unyango luyafana. Ukuqonda ngcono iintlobo ezahlukeneyo zamabala kunye nokwenza.

Ngokwesiqhelo, amabala awabangeli mngcipheko kwezempilo, ngaphandle kokuba unesifo esigqibeleleyo sokudumba kunye nosulelo olukhulu.Nangona kunjalo, ukuba ukugqithisa kwamaqhakuva akunyangwa, kunokubangela amanxeba kunye namabala ebusweni nasemzimbeni anokuchaphazela kakubi iimvakalelo zomntu, nokuba ngumngcipheko woxinzelelo.

Indlela yokuphepha amaqhakuva

Ukuthintela ukubonakala kwamaqhakuva, kufuneka kuthathelwe ingqalelo, njenge:

• Kuphephe iilekese kunye nokutya okuthosiweyo, ukongeza kwiziselo ezinxilisayo kunye nekhabhon, njengoko zithintela ukwetyisa kunye nokonakalisa ulusu;
• Yiba nokutya okutyebileyo kwi-omega 3, zinc kunye nee-antioxidants, ezifana nesalmon, imbewu kajongilanga, iziqhamo kunye nemifuno kuba zityebile kwizinto ezibalulekileyo ukunceda ukunciphisa ukudumba kolusu;
• Coca ulusu ngeemveliso zezithambiso ezilungele ulusu olunamafutha kabini ngemini, kusasa nasebusuku, kwaye iisepha ezine-acetyl salicylic acid lukhetho olufanelekileyo;
• Intsimbi i-sunscreen ngaphandle kweoyile yobuso ngaphambi kokuthambisa, nokuba sele inento ethile yokukhusela, ukukhusela ulusu kwiziphumo ezinobungozi belanga;
• Yenza ukukhutshwa okulula kube kanye ngeveki ukususa iiseli ezifileyo.

Khangela ezinye iingcebiso ezivela kwisondlo malunga nokutya okuthintela le ngxaki:

Unyango lwenziwa njani

Xa amaqhakuva engenakuthintelwa, unyango kufanele ukuba lwenziwe ngokusetyenziswa kweemveliso ezingumxholo, njengokucoca ulusu okanye iikhrim ezithintela ukwakheka kwezilonda, ezinjenge-retinoic acid, i-salicylic acid, i-adapalene okanye i-benzoyl peroxide., Umzekelo, emiselweyo nguGqirha wesikhumba, kwaye inokuthengwa okanye ilungiswe ekhemesti yokudibanisa.

Olunye ukhetho, olusetyenziswa ngakumbi kwi-acne enganyangekiyo okanye eqatha, kukusetyenziswa kwee-antibiotics, ezinje ngeTetracycline okanye i-Erythromycin, okanye, kwimeko yokugqibela, ukusetyenziswa kwe-Isotretinoin, eyaziwa ngokuba yiRoacutan, kuba inefuthe elinamandla ekulawuleni ukuyilwa kwamaqhakuva. Kubalulekile ukuba la mayeza asetyenziswe kuphela phantsi kwesikhokelo seDermatologist, ngenxa yomngcipheko weziphumo ebezingalindelekanga.

Ukuthintela ukusetyenziswa kwamayeza, kukwakho neendlela zeradio frequency, phototherapy ngezibane ezizodwa, i-laser kunye nesibane sepulsed eziluncedo kakhulu ekunciphiseni nakwindawo yamabala. Fumana iinkcukacha ezithe kratya malunga nokhetho kunyango lwezibhuda.