Yintoni oza kuyitya emva kokususa i-gallbladder
Umxholo
- Yintoni oza kuyitya emva kokususa i-gallbladder
- Yintoni ekufuneka uyiphephe emva kokususa i-gallbladder
- Njani ukwetyisa kujonga emva kokususa i-gallbladder
- Imenyu yokutya emva kokususwa kwe-gallbladder
Emva kotyando lokususa i-gallbladder, kubaluleke kakhulu ukutya ukutya okunamafutha asezantsi, ukunqanda ukutya okufana nenyama ebomvu, ibhekoni, isoseji kunye nokutya okuthosiweyo ngokubanzi. Ngokuhamba kwexesha, umzimba uqhela ukususwa kwe-gallbladder kwaye, ke, kunokwenzeka ukuba uphinde utye ngokwesiqhelo, kodwa rhoqo ngaphandle kokubaxa ukutyeba kwamafutha.
I-gallbladder lilungu elibekwe kwicala lasekunene lesibindi kwaye linomsebenzi wokugcina inyongo, ulwelo olunceda ukwetyisa amafutha ekutyeni. Ke, kwakamsinya emva kotyando, ukwetyiswa kwamafutha kuya kusiba nzima ngakumbi kwaye kuyafuneka ukuguqula ukutya ukuze kuthintelwe iimpawu ezinje ngesicaphucaphu, iintlungu kunye norhudo, ukunceda amathumbu ukuba asebenze kakuhle ngaphandle kwenyongo.
Bona kwividiyo iingcebiso zesondlo sethu malunga nokutya:
Yintoni oza kuyitya emva kokususa i-gallbladder
Emva kotyando lwe-gallbladder, ukhetho kufuneka lunikezwe kukutya okunje:
- Ukutya inyama, ezinjengeentlanzi, inkukhu engenalusu kunye neturkey;
- Isiqhamo, ngaphandle kweavokhado kunye nekhokhonathi;
- Imifuno kuphekiwe;
- Amazimba ezifana ne-oats, irayisi, isonka kunye ne-pasta ye-wholegrain;
- Ubisi olunamanzi kunye neyogathi;
- Iitshizi ezimhlophe, ezinje nge-ricotta, i-cottage kunye nee-min frescal, kunye netshizi ekhanyayo.
Ukutya ngokufanelekileyo emva kotyando kuyanceda ukunciphisa iintlungu kunye nokungonwabi emzimbeni, ukongeza ekuququzeleleni ukulungelelaniswa komzimba ngaphandle kwenyongo. Ukutya okune-fiber ephezulu kuya kunceda ukugcina urhudo luphantsi kolawulo kwaye kuthintele ukuqhina, kodwa kuyinto eqhelekileyo ukuba nesisu esonqenayo kwiintsuku zokuqala. Kwimeko yokurhuda okungapheliyo, khetha ukutya okulula, okufana nerayisi emhlophe, inkukhu kunye nemifuno ephekiweyo, ngaphandle kwesinongo. Bona ezinye iingcebiso malunga nento oyityayo kurhudo.
Yintoni ekufuneka uyiphephe emva kokususa i-gallbladder
Emva kotyando lokususa i-gallbladder, inyama ebomvu, i-bacon, i-guts, isibindi, i-gizzards, iintliziyo, iisoseji, iisoseji, i-ham, inyama enkonkxiweyo, intlanzi enkonkxiweyo kwioyile, ubisi kunye neemveliso zonke, i-curd, ibhotolo, itshokholethi kufuneka ithintelwe. ice cream, iikeyiki, ipitsa, iisendwitshi ukutya okukhawulezayo, ukutya okuthosiweyo ngokubanzi, iimveliso zeshishini ezityebileyo kumanqatha agcweleyo anje ngeebhiskithi ezixutywe, ukutya okutyelweyo kunye nokutya okubandayo. Ukongeza koku kutya, ukusetyenziswa kweziselo ezinxilisayo kufuneka kuphetshwe.
Njani ukwetyisa kujonga emva kokususa i-gallbladder
Emva kotyando lwe-gallbladder, umzimba udinga ixesha lokuziqhelanisa ukuze ufunde indlela yokugaya ukutya okunamafutha aphezulu okunokuthatha iiveki ezi-3 ukuya kwezi-6. Ekuqaleni, kunokwenzeka ukunciphisa umzimba ngenxa yotshintsho kwindlela otya ngayo, ephantsi kumafutha kwaye ityebile kwiziqhamo, imifuno kunye nokutya okupheleleyo. Ukuba oku kutya kunempilo kugcinwa, ukunciphisa umzimba kunokuba yinto eqinisekileyo kwaye umntu aqale ukulawula ubunzima bomzimba ngcono.
Nangona kunjalo, ukufumana ubunzima emva kokususa i-gallbladder kunokwenzeka, kuba njengoko ungasaziva buhlungu xa usitya, ukutya kuba mnandi kwaye ke, ungatya ngobuninzi. Ukongeza, ukusetyenziswa rhoqo kokutya okunamafutha aphezulu kuya kunceda ukutyeba. Jonga ukuba uqhaqho lwenyongo lwenziwa njani.
Imenyu yokutya emva kokususwa kwe-gallbladder
Le menyu yeentsuku ezi-3 yingcebiso nje yento onokuyitya emva kotyando, kodwa kuluncedo ukukhokela isigulana ngokunxulumene nokutya kwabo kwiintsuku zokuqala emva kokususwa kwenyongo.
| Usuku 1 | Usuku 2 | Usuku 3 | |
| Isidlo sakusasa | I-150 ml yeyogathi engenatye + 1 isonka esipheleleyo | I-240 ml yobisi lwe-skim + 1 isonka esipheleleyo kunye ne-cottage cheese | I-240 ml ubisi lwe-skimmed + 5 i-toast epheleleyo kunye ne-ricotta |
| I-snack yasekuseni | I-gelatin engama-200g | 1 isiqhamo (njengepeyari) + abaqhotsi abathathu | Iglasi enye yejusi yeziqhamo (i-150 ml) + ii-cookies eziyi-4 maria |
| Isidlo sasemini isidlo sangokuhlwa | Isobho senkukhu okanye i-130g yentlanzi ephekiweyo (njenge-mackerel) + irayisi + imifuno ephekiweyo + 1 iziqhamo zeswiti | I-130 g yenkukhu engenasikhumba + i-4 ikhola yesuphu yerayisi + i-2 col yeembotyi + isaladi + 150g ye-dessert gelatin | I-130 g yentlanzi eyosiweyo + 2 iitapile eziphakathi ezibilisiweyo + imifuno + 1 isitya esincinci sesaladi yeziqhamo |
| Ukutya okusemva kwemini | I-240 ml yobisi lwe-skimmed + i-4 ye-toast epheleleyo okanye i-biscuits ze-maria | 1 iglasi yesiselo seziqhamo (i-150 ml) + i-4 ye-toast epheleleyo enejam yeziqhamo | I-150 ml yeyogathi engenatye + 1 isonka esipheleleyo |
Njengoko ukwetyisa kuphucula ukubuyela kwimeko yoqhaqho, umntu kufuneka ngokuthe ngcembe azise ukutya okunotyebileyo kumafutha kukutya, ngakumbi ezo zityebileyo kumafutha alungileyo, njengembewu ye-chia, iflakisi, isifuba, amandongomane, isalmon, ityhuna kunye neoyile yomnquma. Ngokubanzi, kunokwenzeka ukuba ube nokutya okuqhelekileyo kwiinyanga ezimbalwa emva kotyando.
Umdla
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