Yintoni yokutya ukuNyanga ityhefu yokutya
Umxholo
- Imenyu yetyhefu yokutya
- Ukutya kuvunyelwe kwityhefu yokutya
- Ukutya okungavumelekanga okanye okucetyiswayo
- Yintoni omele uyithathe ukunqanda urhudo
- Xa ufuna uncedo lwezonyango
Ukutya ukutya okufanelekileyo kunokuzinciphisa iimpawu zetyhefu yokutya, ezinje nge-nausea, ukugabha, iintlungu zesisu, urhudo kunye ne-malaise. Ke, isondlo esifanelekileyo sinceda ukukhawulezisa ukuchacha, ukunciphisa ukukhathazeka ngokukhawuleza.
Ke, xa unokutya okunetyhefu kubalulekile ukusela iziselo ezininzi, ezinjengamanzi, amanzi ecoconut okanye iti, yonke imizuzu engama-30 kwaye ukhethe umhluzi kunye neesuphu ezixineneyo kwaye, njengoko isigulana siziva singcono, sinokuqala ukutya ukutya okuphekiweyo , isidudu kunye nerayisi, umzekelo.
Imenyu yetyhefu yokutya
Le menyu ibonisa into enokudliwa iintsuku ezi-3 ngexesha lokutya okunetyhefu. Ubungakanani bokutya okufakwayo akufuneki bube bukhulu kakhulu, ukuze ungenzi ukuba isisu sakho sizive sigcwele kwaye sibe nesicaphucaphu, ke isitya esinzulu somhluzi okanye umhluzi unokwanela kwiintsuku ezimbalwa zokuqala.
| Usuku lwe-1 | Usuku lwe-2 | Usuku lwe-3 | |
| Isidlo sakusasa | Iti ye-Chamomile eneswekile kunye ne-2 thowusti | Isidudu seCornstarch | Isidudu sombona |
| Isidlo sasemini | Umhluzi wesobho ococekileyo | Isobho kunye neminqathe kunye nerayisi | Isobho kunye neminqathe kunye ne-pasta |
| Isidlo sasemini | Iapile ebhaka | Iti enebhiskithi yombona | Ibhanana ebilisiweyo |
| Isidlo sangokuhlwa | Iminqathe kunye neetapile | Isuphu yeZucchini kunye neetapile | Iminqathe, zucchini kunye nesuphu yeetapile |
Ukuba emva kwesidlo sasemini okanye isidlo sangokuhlwa uziva ulambile, ungatya i-apile okanye ipere eyosiweyo ngaphandle kwexolo okanye ibhanana, kuba ezi zezona ziqhamo zifanelekileyo kwesi sigaba.
Emva kokuba ityhefu yokutya idlulile, ungabuyela kwindlela otya ngayo yesiqhelo, kodwa ukunqanda ukutya okunemicu, okunamafutha nokuneziqholo, kangangeentsuku ezi-3 ukuya kwezi-5.
Ukutya kuvunyelwe kwityhefu yokutya
Olunye uhlobo lokutya olulungileyo lokutya ngexesha lesigulo setyhefu yokutya, ukukunceda ukuba ubuye ngokukhawuleza kwaye unciphise iimpawu zakho ikakhulu:
- Iitayi ezineswekile ezinje nge-chamomile, fennel, mint okanye ijinja;
- Isidudu sombona, esenziwe ngobisi olunamafutha;
- Ipear ephekiweyo kunye neeflethi;
- Ibhanana, entsha okanye ephekwe kwimicrowave, umzekelo;
- I-kroti okanye i-zucchini ephekwe emanzini, ityuwa kunye negqabi le-bay;
- Isobho semifuno sixinene okanye sibethwe kwi-blender;
- Isobho senkukhu esikiziweyo;
- Irayisi emhlophe okanye iitapile ezibhakiweyo kunye nenkukhu ebilisiweyo.
Ukunyanga ityhefu ekutyeni umntu kufuneka aqale ngokusela izinto ezininzi ezineswekile, ezinje ngeti kunye nokutya umhluzi okanye isuphu exineneyo.Xa isiguli siqala ukunyamezela ulwelo kakuhle, sinokutya intwana yokutya okuqinileyo, njengesonka, i-toast okanye irayisi enenkukhu ephekiweyo.
Ukongeza, kwimeko yokurhuda, iti yegqabi yegqawa lukhetho olufanelekileyo, kwaye kuya kufuneka uthathe iikomityi ezi-2 zeti ngaloo mini ukunceda ukunqanda urhudo.
Akufanele utye okunye ukutya ngelixa uziva ugula okanye ugabha. Isisu sakho masiphumle kangangeyure emva kokuba ugabhe, emva koko uzame ukusela isixa esincinci samanzi. Sela amanzi rhoqo okanye uthathe i-serum eyenziwe ekhaya.
Fumana ezinye iinkcukacha kule vidiyo ilandelayo:
Ukutya okungavumelekanga okanye okucetyiswayo
Ngexesha lokutya ityhefu, kubalulekile ukunqanda ukutya okunefayibha eninzi, ezinjengeenkozo ezigcweleyo, imifuno enamagqabi kunye neziqhamo eziluhlaza ezinamaxolo kuba zinokucaphukisa amathumbu, asele enovakalelo, anokwenza mandundu imeko.
Kananjalo ayikhuthazwa into yokuba konke ukutya okunamafutha, njengokutya okuthosiweyo, iisoseji, iibhiskithi ezihlohliweyo okanye amaqebengwana eelekese, kufuneka kuthintelwe, ukongeza kwiincindi ezinencasa kunye neencasa. Eyona nto ilungileyo kukutya ukutya okunetyuwa kunye namagqabi e-bay, avumela ukwetyiswa. Ubisi kunye nezinto ezivela kuzo azisoloko zinyamezelwa kakuhle, ke kuye ngamnye.
Yintoni omele uyithathe ukunqanda urhudo
Unyango lweprobiotic, olufana ne-UL 250, lolona lufanelekileyo ukuthatha kwiintsuku zokuqala zorhudo kuba zinceda ekubuyiseleni iintyatyambo zamathumbu, ukuququzelela unyango. Oku akuthinteli ilindle elithambileyo ukuba lingashiyi, kodwa ziyanceda ukunyanga isifo sorhudo ngokuchanekileyo. I-yogurt yendalo, i-kefir kunye nobisi olubilisiweyo nazo zinesibonelelo esifanayo kwimpilo yamathumbu. Jonga amagama amayeza eprobiotic.
Unyango lokuthintela urhudo, njenge-Imosec, luboniswa kuphela emva kosuku lwe-3 lohudo olunzima okanye kwimeko yesifo sorhudo. Olu khathalelo lubalulekile kuba xa ukunxila kubangelwa yinto esosulelayo, indlela yomzimba yokukuphelisa kukuhambisa, kwaye xa uthatha iyeza eligcina amathumbu, intsholongwane okanye ibhaktiriya ihlala emathunjini, iyenza mandundu imeko.
Xa ufuna uncedo lwezonyango
Xa umkhuhlane kunye norhudo luhlala lomelele, kufuneka kufunwe uncedo lwezamayeza ngokukhawuleza ukuphanda unobangela kunye nokuqala unyango, olunokubandakanya i-serum emthanjeni nakwii-antibiotics. Ugqirha kufuneka kuboniswane naye ngokukhawuleza ukuba ukhulelwe, okanye ukuba umntu ogulayo ngumntu osele ekhulile okanye usana.
Jonga ukuba zeziphi ezinxila zixhaphakileyo kwezi: 3 izifo ezibangelwa kukutya okungcolileyo.
Amanqaku Amatsha
I-oyile ezi-5 ezibalulekileyo ezikunceda ukuba unciphise umzimba ngokukhawuleza
