Yintoni omele uyenze emva kokuwa

Umxholo

• 1. Ukuwa kancinci
• 2. Ukuwa kakhulu
• Ungakuphepha njani ukuwa okunzulu

Ukuwa kunokwenzeka ngenxa yeengozi ekhaya okanye emsebenzini, xa unyuka izitulo, iitafile kunye nokutyibilika ezinyukweni, kodwa kusenokwenzeka ngenxa yokuphelelwa ngamandla, isiyezi okanye i-hypoglycemia enokubangelwa kukusetyenziswa kwamayeza athile okanye ezinye izifo.

Phambi kokuya emntwini oye wawa kabuhlungu, kubalulekile ukuba ungamchukumisi loo mntu, kuba kungakho ukophuka komqolo kunye nokuphuma kwegazi ngaphakathi kwaye ukuba intshukumo engafanelekanga yenziwe inokuba mandundu imeko yezempilo yexhoba.

Emva kokungqina umntu ewa, kuyafuneka ukuba ujonge ukuba uyazi, ubuza igama lakhe, kwenzeke ntoni emva koko, kuxhomekeke kubunzulu, ukuphakama, indawo kunye nobukhali, kufuneka ubize uncedo kwaye utsalele i-ambulensi ye-SAMU 192.

Ke, amanyathelo amakalandelwe ngohlobo lokuwa ngala:

1. Ukuwa kancinci

Ukuwa kancinci kubonakala xa umntu esiwa kubude bakhe okanye kwindawo engaphantsi kweemitha ezi-2 kwaye inokwenzeka, umzekelo, ukuhamba ngebhayisekile, ukutyibilika kumgangatho ogudileyo okanye ukuwa esihlalweni, kunye noncedo lokuqala lolu hlobo ukuwa kufuna ezi ndlela zilandelayo:

1. Jonga ulusu ukuba lunemivumbo, Ukujonga nawuphi na umqondiso wokopha;
2. Ukuba unesilonda kufuneka uhlambe indawo echaphazelekayo ngamanzi, isepha okanye ityuwa kwaye musa ukusebenzisa naluphi na uhlobo lweoyile ngaphandle kwengcebiso yezonyango;
3. Isisombululo se-antiseptic sinokusetyenziswa, esekwe kwi-thimerosal, ukuba kukho inxeba lohlobo lokurhabaxa, kulapho ulusu luye lwenziwe ulusu;
4. Yogqume loo ndawo ngengubo ecocekileyo okanye engenazintsholongwane, Ukuthintela ukuba ungosuleli.

Ukuba umntu sele ekhulile okanye ukuba une-osteoporosis, kuhlala kubalulekile ukubona ugqirha oqhelekileyo, kuba nokuba abanazo iimpawu okanye iimpawu ezibonakalayo ngexesha lokuwa, kunokwenzeka ukuba olunye uhlobo lokwaphuka.

Kananjalo, ukuba kwimeko yokuwa kancinci, umntu uye wabetha entloko kwaye uyozela okanye ukugabha, kuyafuneka ukuba afune unyango olukhawulezileyo, njengoko enokwenzakala kukakayi. Nantsi into ekufuneka uyenzile xa umntu ebetha entloko ngexesha lokuwa:

2. Ukuwa kakhulu

Ukuwa okunzima kwenzeka xa umntu esiwa kubude obungaphezulu kweemitha ezi-2, njengakwizinyuko eziphakamileyo, kwiibhalkhoni okanye kumathambeka kunye noncedo lokuqala ekufuneka luthathiwe, kule meko, zezi:

1. Biza i-ambulensi ngokukhawuleza, ebiza inombolo 192;
2. Qinisekisa ukuba ixhoba livukile, ukubiza umntu lowo ujonge ukuba uyaphendula na xa efowunelwa.
3. Musa ukulisa ixhoba esibhedlele, Kuyimfuneko ukuba ulinde inkonzo ye-ambulensi, kuba iingcali zezempilo ziqeqeshelwe ukudibanisa abantu emva kokuwa.
4. Ukuba uqulekile, jonga ukuphefumla imizuzwana eli-10, ngokujonga ukuhamba kwesifuba, ukuva ukuba umoya uphuma ngeempumlo kwaye uziva umoya ophefumlelweyo;
5. Ukuba umntu uyaphefumla, kubalulekile ukulinda i-ambulensi ukuba iqhubeke nokunyamekela;
6. Nangona kunjalo, ukuba umntu AKAPhefumli:

• Kuyimfuneko ukuqala ukuphululwa kwentliziyo, ngesandla esinye phezu kwesinye ngaphandle kokugoba iingqiniba zakho;
• Ukuba unayo imaski epokothweni, yenza ukuphefumla okungu-2 rhoqo kwimithambo yentliziyo engama-30;
• Ezi ntshukumo kufuneka ziqhubeke ngaphandle kokuhambisa ixhoba kwaye uyeke kuphela xa i-ambulensi ifika okanye xa umntu ephefumla kwakhona;

Ukuba umntu wopha, ukopha kunokulawulwa ngokufaka uxinzelelo kuloo ndawo ngoncedo lwelaphu elicocekileyo, nangona kunjalo, oku akuboniswanga kwimeko yokopha endlebeni.

Kukwabalulekile ukuba uhlale ujonga ukuba izandla zexhoba, amehlo kunye nomlomo zitshintshile na okanye liyagabha, njengoko oku kunokuthetha ukopha ngaphakathi kunye nokwenzakala entloko. Jonga ngakumbi malunga nezinye iimpawu zentlungu kunye nonyango.

Ungakuphepha njani ukuwa okunzulu

Ezinye iingozi zinokwenzeka ebantwaneni emakhaya, ngenxa yokuwa kakhulu kwefenitshala ethile, istroller, i-walker, ibhedi yabantwana kunye neefestile, ke ngoko ezinye izinto ezihlengahlengisiweyo kwindawo yokuhlala ziyimfuneko, njengokubeka izikrini kwiifestile kunye nokugcina umntwana esoloko egadiwe. Jonga ukuba wenzeni ukuba umntwana uyawa aze abethe entloko.

Abantu abadala basengozini yokubandezeleka kakhulu, nokuba kungenxa yokutyibilika kwiikhaphethi, imigangatho emanzi namanyathelo okanye ngenxa yokuba benesifo esibangela ubuthathaka, isiyezi kunye neenyikima, ezinjengesifo seswekile, ilabyrinthitis nesifo sika-parkinson. Kwezi meko, kuye kufuneke ukuba ulumke yonke imihla njengokususa imiqobo kwiipaseji, ukufaka iikhaphethi ngeetheyiphu, ukunxiba izihlangu ezingatyibilikiyo nokuhamba ngoncedo lweentonga zokuhamba okanye zokuhamba.