Umbhali: Roger Morrison
Umhla Wokudalwa: 8 Eyomsintsi 2021
Hlaziya Umhla: 13 Eyenkanga 2024
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10 Warning Signs You Have Anxiety
Ividiyo: 10 Warning Signs You Have Anxiety

Umxholo

Uxinzelelo lwegazi olusezantsi aluhlali lubangelwa ziingxaki zempilo, yinto eqhelekileyo kwabanye abantu kwaye ngokubanzi ayibeki mngcipheko empilweni. Nangona kunjalo, xa ibonakala ngesiquphe okanye ikhatshwa ziimpawu ezinje ngesiyezi, ukuphelelwa ngamandla okanye ukudinwa inokubonisa ingxaki enkulu, njengokuphelelwa ngamanzi emzimbeni, usulelo okanye iingxaki zentliziyo.

Ngokubanzi, uxinzelelo lwegazi lubonwa luphantsi xa lungaphantsi kwe-90x60 mmHg, ngaphandle komda wobuncinci woxinzelelo, ukuba umntu lo uhlala enoxinzelelo lwegazi.

1. Ukuphelelwa ngamanzi emzimbeni

Ukuphelelwa ngamanzi emzimbeni kwenzeka xa umzimba uphulukana namanzi amaninzi kunokuba wawutyisiwe kwaye, ke, imithambo yegazi inegazi elingaphantsi ngaphakathi, eligcina linciphise uxinzelelo lwegazi kwaye libangele iimpawu ezinjengobuthathaka, imvakalelo yokuphelelwa ngamandla nokudinwa. Ukuphelelwa ngamanzi emzimbeni kuxhaphakile kubantu abadala okanye ebantwaneni, ngakumbi ehlotyeni, okanye kubantu abasebenzisa i-diuretics ngaphandle kwengcebiso zonyango.


Kwenziwe ntoni: ukubuyisela amanzi emzimbeni kufuneka kwenziwe nge-serum eyenziwe ekhaya yokungenisa amanzi asweleyo emzimbeni kunye neeminerali, nangona kunjalo, ukuba ukomisa komzimba kubi kakhulu, kuya kufuneka uye esibhedlele, njengoko kunokuba yimfuneko ukufumana i-serum ngqo emthanjeni. Jonga ngcono ukuba wenzeni kwimeko yokuphelelwa ngamanzi emzimbeni.

2. Ukuswela ivithamin B12 kunye nefolic acid

I-Vitamin B12 kunye ne-folic acid zimbini iivithamini ezibaluleke kakhulu ekubunjweni kweeseli ezibomvu zegazi kwaye, ke, xa zinqongophele emzimbeni zinokuvelisa i-anemia. Kuba zimbalwa iiseli egazini, kuyinto eqhelekileyo ukuba uxinzelelo lwegazi lwehle.

Eminye imiqondiso enokuthi ibonakalise i-anemia ibandakanya ubuthathaka, ukubola, ukubetha iinyawo okanye izandla, ukuqina kweengalo nemilenze okanye ukuphulukana nobuntununtunu xa ubamba, umzekelo.

Kwenziwe ntoni: xa kukrokrelwa i-anemia kubalulekile ukuba ubonane nogqirha jikelele, uchonge unobangela we-anemia kwaye uqale unyango oluchanekileyo. Kwimeko ye-vitamin B12 okanye i-folic acid, kufuneka yongezwe ngezi vithamini kunye nokonyuka kokutya okufana nesalmon okanye inyama yesibindi. Bona kule vidiyo indlela yokutya:


3. Ukusetyenziswa kwamayeza athile

Kukho iintlobo ezininzi zamayeza, xa zisetyenziswa ixesha elide, zinokubangela ukwehla okuphezulu koxinzelelo lwegazi. Eminye yemizekelo exhaphakileyo ibandakanya amayeza oxinzelelo oluphezulu lwegazi, i-diuretics, amayeza eengxaki zentliziyo, amayeza okulwa uxinzelelo kunye namayeza e-erectile dysfunction.

Kwenziwe ntoni: ukuba uthatha elinye lala mayeza, kuyacetyiswa ukuba ubonane nogqirha owenze amayeza ukuvavanya ukuba kunokwenzeka ukutshintsha amayeza okanye ukutshintsha idosi.

4. Utshintsho lwehomoni

Xa kukho utshintsho kwimveliso yehomoni yi-thyroid okanye i-adrenal gland, umzekelo, kunokubakho ukwanda kwemithambo yegazi, ethi iphele ibangela ukwehla okukhulu koxinzelelo lwegazi. Ukongeza, utshintsho ekukhulelweni kunokubangela ukuba olu hlobo lwesiphumo kwaye, ke, kuqhelekile ukuba ngexesha lokukhulelwa umfazi abonise uxinzelelo olusezantsi kunangaphambili.

Kwenziwe ntoni: Ngexesha lokukhulelwa, ukungeniswa ngokwaneleyo kwamanzi kufuneka kugcinwe ukunceda kwimveliso yolwelo kunye nokuzama ukulawula uxinzelelo lwegazi. Kwezinye iimeko, kubalulekile ukudibana ne-endocrinologist ukuchonga ingxaki ye-hormonal kwaye uqale unyango olufanelekileyo. Jonga into oza kuyitya ukulawula idlala lengqula.


5. Ukopha ngaphakathi

Xa usopha ngaphakathi, ukopha kwenzeka ngaphakathi emzimbeni kwaye, ke, kunokuba nzima ngakumbi ukukuchonga. Xa oku kusenzeka, kunokwenzeka ukuba uphulukane negazi elininzi, eligcina lishiya imithambo yegazi inegazi elincinci, eligcina linciphise uxinzelelo lwegazi kakhulu.

Uxinzelelo lwegazi olusezantsi lunokwenzeka xa kukho ukopha okuphuma ngaphandle okunzima. Ezinye zeempawu zokuba ukopha ngaphakathi kubandakanya ubuthathaka, isiyezi, ubunzima bokuphefumla okanye intloko engapheliyo. Jonga ukuba kwenzeka nini ukopha ngaphakathi kunye nendlela yokuchonga.

Kwenziwe ntoni: ukuba kukho urhano lokopha ngaphakathi, kuya kufuneka uye kwangoko esibhedlele uyokuchonga indawo eyophayo kwaye uqale unyango olufanelekileyo.

6. Iingxaki zentliziyo

Utshintsho ekusebenzeni kwentliziyo kunokubangela ukwehla koxinzelelo lwegazi ngokunciphisa inani legazi elijikeleza emzimbeni. Ezona ngxaki zixhaphakileyo zibandakanya ukusilela kwentliziyo, ukutshintsha kwezivalo zentliziyo kunye nee-arrhythmias.

Kwezi meko, ukongeza ekwehleni koxinzelelo lwegazi, eminye imiqondiso inokuvela, njengokungonwabi esifubeni, ukudinwa kakhulu, ukuphefumla kancinci nokubila okubandayo, umzekelo. Jonga iimpawu ezili-12 ezinokubonisa iingxaki zentliziyo.

Kwenziwe ntoni: ukuba kukho imbali yeengxaki zentliziyo kusapho okanye ukuba kurhanelwa utshintsho entliziyweni, ugqirha wezifo zentliziyo kufuneka kuboniswane naye ukuze achonge isifo kwaye aqalise olona nyango lufanelekileyo.

7. Usulelo olunzima

Nangona kunqabile ngakumbi, uxinzelelo lwegazi olusezantsi lunokuvela ngenxa yosulelo olukhulu emzimbeni, owaziwa ngokuba yi-sepsis okanye ukothuka kweseptic. Kungenxa yokuba iintsholongwane zisasazeka emzimbeni wonke kwaye zikhupha ityhefu echaphazela imithambo yegazi, ekhokelela ekwehleni okuphawulekayo koxinzelelo lwegazi. Jonga ukuba zeziphi iimpawu ezinokubonisa i-sepsis.

Kwenziwe ntoni: ukuba unentsholongwane kwindawo ethile emzimbeni kunye nokuhla ngesiquphe koxinzelelo lwegazi kunye neempawu ezinje ngobuthathaka, isiyezi kunye nokuziva utyhafile, kubalulekile ukuba uye ngokukhawuleza esibhedlele ukuze uqalise ukulawulwa kwee-antibiotics ngqo emthanjeni.

Uya nini kwagqirha

Kuyacetyiswa ukuba ubonane nogqirha xa uxinzelelo lwegazi lwehla ngaphezulu kwe-40 mmHg okanye lukhatshwa:

  • Isiyezi kunye isicaphucaphu;
  • Ukufa;
  • Ukunxanwa kakhulu;
  • Ubunzima bokugxila;
  • Umbono ongenangqondo;
  • Ukudinwa kakhulu;
  • Ingqele, ibala elikhanyayo.

Xa kuvela iimpawu zoxinzelelo lwegazi olusezantsi, kuyacetyiswa ukuba ubeke umntu phantsi kwaye uphakamise imilenze yakhe, uvumele igazi ukuba lifike kwingqondo. Ukuba iimpawu ziyaqhubeka ngaphezulu kwemizuzu eli-10, uncedo lwezonyango kufuneka lubizwe ngokubiza u-192, okanye ukumsa kwigumbi likaxakeka.

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