Iindlela ezi-5 zokunyusa i-oxytocin ngokwendalo

Umxholo

• 1. Ukuqhagamshelana
• 2. Ziqhelise ukwenza izinto ezilungileyo
• 3. Ukuncanciswa
• 4. Yitya ukutya okusempilweni
• 5. Ukwamkela izilwanyana zasekhaya

Ihomoni yioxytocin iveliswa ngokwendalo ngumzimba xa umntu ekhululekile kwaye ekhuselekile, kodwa kuyenzeka ukukhuthaza kunye nokwandisa imveliso yayo ngokudibana ngokwasemzimbeni ngokuwola nangokuthambisa, ukongeza kwisenzo sezenzo ezilungileyo, ukutya okusempilweni okanye ukwamkelwa isilwanyana sasekhaya, umzekelo.

I-Oxytocin ifunyanwa kubo bobabini abasetyhini kunye nabesilisa, kwaye iyaziwa ukuba ibangela uvakalelo lokonwaba kunye noncedo ekusebenzeni nasekuncanciseni, kodwa kubalulekile ukuphucula ubudlelwane phakathi kwabantu kunye nokuba sempilweni, ukongeza inoxanduva lokunciphisa amathuba Ukuphazamiseka kwengqondo njengokuxhalaba.

Ke, ezona ndlela ziphambili zendalo zokunyusa i-oxytocin zezi:

1. Ukuqhagamshelana

Ukunxibelelana ngokwasemzimbeni ngohlobo lokuwolana, ukuphululwa, ukukhukhumala kunye nokukhathalelwa kukhuthaza imveliso ye-oxytocin, kwaye sesinye sezizathu zempilo-ntle xa kusenziwa. Ukunxibelelana ngokusondeleyo phakathi kwamaqabane ikwayindlela yokwandisa imveliso yehomoni, kuba kubalulekile ukuba uzive wonwabile ngala maxesha.

Ukongeza, ukuba nobudlelwane obunzulu bobuhlobo, apho kukho ukuthembana nothando, kulungile empilweni kuba kukho ukukhululwa kwe-adrenaline, norepinephrine, i-oxytocin kunye ne-serotonin egazini, ezizihomoni ezinoxanduva lokuziva ulonwabo kunye nokuba sempilweni.

2. Ziqhelise ukwenza izinto ezilungileyo

Ukuba nesisa, ukunyaniseka kunye nemfesane kuyakwazi ukonyusa amanqanaba e-oxytocin egazini, njengoko ingqondo iguqulela ezi ndlela zengqondo njengeendlela zokukhuthaza ukuzithemba kunye neemvakalelo ezilungileyo emzimbeni, kubangele ukuveliswa ngakumbi kwale hormone.

Ukuhlakulela imeko yeemvakalelo ezintle, akuvuseleli kuphela ukuveliswa kwe-oxytocin, kodwa nezinye iihormone ezinje nge-dopamine, i-serotonin kunye ne-endorphins, eziyimfuneko kwimvakalelo yolonwabo, ukongeza ekunciphiseni amathuba okubonakala koxinzelelo kunye noxinzelelo. Funda ezinye izibonelelo ezinokuziswa yioxytocin emzimbeni.

3. Ukuncanciswa

Ukunyakaza kosana ebeleni ebeleni ngexa lokuncancisa, xa umfazi eziva ekhululekile kwaye ekhuselekile kwaye eziva elungile ekuncanciseni, inefuthe elikhawulezileyo kwi-hypothalamus, ingingqi yengqondo ekwaziyo ukukhupha i-oxytocin egazini.

4. Yitya ukutya okusempilweni

Ukutya okunezakha-mzimba nokunempilo, okusekwe kwimifuno, iziqhamo, imifuno kunye nee-cereals kunceda umzimba ukonyuse imveliso ye-oxytocin kunye nezinye iihormone zokuphila. Ukulungiselela le njongo, ukutya okunevithamini C, imagniziyam, ivithamin D kunye ne-taurine kufuneka kufakwe ekutyeni, ukongeza ekusebenziseni iti yendalo ekutyeni enokunciphisa uxinzelelo, njenge-chamomile kunye ne-lavender. Jonga ezinye iindlela ezintlanu zetiyi yendalo ukunciphisa uxinzelelo kunye novalo.

5. Ukwamkela izilwanyana zasekhaya

Ubukho besilwanyana sasekhaya, ukongeza ukunciphisa i-cortisol, ihomoni ejongene noxinzelelo, inyusa amanqanaba e-oxytocin, dopamine kunye ne-serotonin egazini. Ukongeza ekunciphiseni unxunguphalo kunye nemvakalelo yokuba lilolo, yonyusa imvakalelo yentlalontle kwaye iyolule ixesha elide.