NdiyiLawula njani iPsoriasis yam kunye nokuba ngumzali

Umxholo

• Ukulawula iimpawu
• Utshintsho kunye nemiceli mngeni
• Ukuzinyamekela kubalulekile
• Inzame yosapho
• Ukuthatha

Kwiminyaka emihlanu edlulileyo, ndiye ndaba ngumama okokuqala. Udadewabo wafika emva kweenyanga ezingama-20.

Ngaphezulu kweenyanga ezingama-42, ndandikhulelwe okanye ndinguNesi. Ndide ndibenokubambelela kokubini malunga neenyanga ezi-3. Umzimba wam wawungengowam nje kuphela, owongeza imiceli mngeni embalwa xa uzama ukulawula i-psoriasis.

Nantsi indlela endifumana ngayo ixesha lokuzikhathalela kunye nam amantombazana am amabini ngelixa ndijamelana nemeko efana ne-psoriasis.

Ukulawula iimpawu

I-psoriasis yam yacoca ngokupheleleyo ngexesha lokukhulelwa kwam. Ke, kunye nawo omabini amantombazana, ndibonakalise ubunzima be3 ukuya kwiiveki ezi-6 emva kokubeleka.

I-psoriasis yam yavela kwiindawo zam eziqhelekileyo-imilenze, umqolo, iingalo, isifuba, isikhumba - kodwa ngeli xesha nakwimibele yam, ngenxa yoxinzelelo lokonga rhoqo. Owu, uvuyo lokuba ngumama!

Ndisebenzise ioyile yekhokhonathi, evunyiweyo ngugqirha wabantwana, ukulawula iimpawu zam kwezo ndawo zibuthathaka. Ndandinenkxalabo malunga nokusebenzisa nantoni na eyomeleleyo kwaye ndalinda de emva kokuba senziwe ubuhlengikazi ukuze sibuyele kwisikhumba.

Utshintsho kunye nemiceli mngeni

Ndiyazi ukuba ubomi buza kutshintsha kakhulu xa ndiba ngumama. Ngokungaqhelekanga, zininzi izinto ezifanayo phakathi kokuhlala ne-psoriasis nokuba ngumzali.

Ufunda kubhabho kakhulu. Uhlala ugoba into ethile ukuqinisekisa ukuba yinto eqhelekileyo. Kukho unxunguphalo olukhulu xa into ingasebenzi okanye umntu engamameli. Kukho uluvo olugqithisileyo lwebhongo xa ekugqibeleni ufumanisa into. Kwaye kukho imfuneko enamandla kakhulu yokuba nomonde.

Omnye umceli mngeni endijongene nawo njengomzali kukufumana ixesha lokuzikhathalela. Ixesha kunye namandla kunzima ukuza emva kokulungiselela abantwana abancinci ababini kwaye baphume ngomnyango, ukuhamba iiyure-ezi-3, usuku olupheleleyo lomsebenzi, ixesha lokudlala, isidlo sangokuhlwa, iibhafu, ixesha lokulala, kunye nokuzama ukungena kwezinye kokubhala.

Ekugqibeleni, ukubeka phambili impilo yam kunye nolonwabo kundenza ndibengumama ongcono. Ndifuna nokuba yimodeli yamantombazana am ngokuwabonisa ukuba kubaluleke kangakanani ukutya ukutya okunesondlo, ukuhlala ukhuthele, kunye nokukhathalela impilo yakho yengqondo.

Ukuzinyamekela kubalulekile

Amantombazana am afumana izixhobo zawo zasekhitshini zeKrisimesi kwaye athanda ukuxobuka kwaye azisika iziqhamo kunye nemifuno yokutya. Xa befumana ukhetho kwisidlo sangokuhlwa okanye kwindima abayidlalayo ekulungiseleleni izidlo zabo, kunokwenzeka ukuba batye esikukhonzayo. Baqala ukuqonda ukuba into oyikhethayo uyibeke emzimbeni wakho inokudlala indima kwindlela oziva ngayo.

Nangona andingomntu wakusasa, ndithathe u-5 ekuseni ngeeklasi zokomelela komzimba ukuqinisekisa ukuba ndifumana ukuzilolonga kwam ngaphambi kokuba usuku olugezayo lubethe. Ndiyathanda ukuba neyure endiza kuyichitha kum ukuze ndomelele.

Wonke umntu uhlala elele xa ndifika ekhaya, ke ndingena kwishower ngoko nangoko kwaye ndihlambe ukubila esikhumbeni ngaphambi kokuba ndicaphuke.

Ndikhe ndanamaxesha okuba ngumama xa ndingazange ndizive ndinamandla okanye ndinamandla kakhulu. Ndikhe ndanamaxesha amanzima, amnyama xa ndiziva ngathi ndohluleka ngokulusizi kwaye andinakukwazi ukuqhubeka nayo yonke into eqhubekayo macala onke kum.

Kubalulekile ukuba ndithethe ngala maxesha okugqibela kwaye ndifumane iindlela zokukhathalela impilo-ntle yam yengqondo. Ngaphandle koko, uxinzelelo luyakha kwaye lukhokelele kwi-flares.

Inzame yosapho

Xa kuziwa ekunyamekeleni i-psoriasis yam, amantombazana am andinceda ndincamathele kwindlela yam yesiqhelo. Banobuchule bokubeka into yokuthambisa kwaye bayazi ukubaluleka kokugcina ulusu lwabo lufumile.

Ngoku sele bebadala, ndiye ndabuyela kwakhona kwi-biologic endizitofa ngayo ekhaya kanye kwiiveki ezi-2. Amantombazana akhula ngesiqhelo, ngoko ke ukudubula kwam kuya kwikhalenda.

Sithetha malunga nokuba ukudubula kwenzeka ntoni njengayo nayiphi na into eyenzekayo ngale veki. Bayazi ukuba kukunceda i-psoriasis yam, kwaye bayonwabile ukundinceda ndiyithathe. Bacoca indawo yokusitofa ngosula, bandibala phantsi ukucofa iqhosha elikhupha amayeza, kwaye banxibe i-princess Band-Aid ukuyenza ngcono.

Olunye uphawu lwepsoriasis kukudinwa. Nangona ndikwi-biologic, ndiseneentsuku apho ndiziva ndirhawuzelele kakhulu. Ngezo ntsuku, sichitha ixesha elininzi sisenza imisebenzi ethe cwaka kwaye singapheki nantoni na enzima kakhulu.

Akunqabile ukuba ndihlale phantsi ndingenzi nto, kodwa umyeni wam uthatha indawo yokugcina izinto zijikeleza indlu. Kuyinselele kuba ngekhe wazi ngokuthe ngqo ukuba ezo ntsuku ziya kubetha nini, kodwa kubalulekile ukuba unikezele kubo kuba ngumzimba wakho okuxelela ukuba ufuna ikhefu.

Ukuthatha

Imangalisa njengoko injalo, ukuba ngumzali nako kunokuba nzima. Ukongeza isifo esinganyangekiyo kunokwenza kube nzima nangakumbi ukukhathalela usapho kunye nokuzikhathalela. Konke malunga nokulingana kunye nokuhamba nokuhamba kule ndawo yasendle, ekhethekileyo.

UJoni Kazantzis ngumyili kunye nebhlog ye-Justagirlwithspots.com, ibhlogi ephumelele ibhaso ye-psoriasis ezinikele ekwenzeni ulwazi, ukufundisa ngesi sifo, kunye nokwabelana ngamabali ohambo lwakhe lwe-19 + lonyaka kunye ne-psoriasis. Umsebenzi wakhe kukudala imeko yoluntu kunye nokwabelana ngolwazi olunokunceda abafundi bakhe bahlangabezane nemiceli mngeni yemihla ngemihla yokuphila ne-psoriasis. Ukholelwa ekubeni ngolwazi oluninzi ngangokunokwenzeka, abantu abane-psoriasis banokuxhotyiswa ukuze baphile obona bomi babo bulungileyo kwaye benze ukhetho olufanelekileyo lonyango ebomini babo.