Oyile yenciniba: yeyantoni, iipropathi kunye nezimo

Umxholo

• Yenzelwe ntoni
• Iimpawu zeoyile yenciniba
• Izimo zeoyile

I-oyile yenciniba yi-oyile etyebile kwi-omega 3, 6, 7 kunye ne-9 kwaye ke kunokuba luncedo kwinkqubo yokunciphisa umzimba, umzekelo, ukongeza ekubeni nakho ukunciphisa iintlungu, ukunciphisa i-cholesterol kunye ne-triglyceride egxile kwigazi kunye nokuphucula amajoni omzimba inkqubo.

Le oli ikhutshwa kwisingxobo samanqatha akhoyo esiswini senciniba kwaye inokufumaneka ngohlobo lwee-capsules, ioyile kunye neekhrim kwiivenkile zokutya okanye kwi-intanethi.

Yenzelwe ntoni

Ngenxa yokwakheka kwayo, ioyile yenciniba ineenzuzo ezininzi, eziphambili zezi:

1. Iphucula impilo kunye nokubonakala kwesikhumba, iinwele kunye neenzipho;
2. Iphepha imibimbi kunye nemigca yokubonisa;
3. Kuthintela izifo zentliziyo, ezinje nge-atherosclerosis, umzekelo;
4. Iphucula ukusebenza kwengqondo;
5. Inceda kunyango lwezifo ze-rheumatic kunye ne-osteoarticular, ukunciphisa iintlungu;
6. Inceda kunyango lwezifo zesikhumba, njenge-eczema, i-dermatitis kunye ne-psoriasis;
7. Kuthintela ukudumba;
8. Unceda kwinkqubo yokuphilisa kunye nokuchacha kukutsha;
9. Ukunciphisa uxinzelelo lwe-cortisol egazini, ukunciphisa uxinzelelo;
10. Ukunciphisa ukuphuma kwesisu kunye nokunciphisa iimpawu ze-PMS.

Ukongeza, ioyile yeenciniba ziyakwazi ukunceda kwinkqubo yokwehla kobunzima, kuba iyanceda kwinkqubo yokuhlanganisa kunye nokwenza amanqatha emzimbeni, ukunceda kwinkqubo yokutsha kwamafutha kwaye, ngenxa yoko, ukunciphisa umzimba. Nangona kunjalo, ukusetyenziswa kweoyile yenciniba kwiicapsles zokwehla kobunzima kufuneka kunxulunyaniswe nokutya okusempilweni kunye nokuziqhelanisa nemisebenzi yomzimba ukuze ufezekise iinjongo ezifunekayo.

Iimpawu zeoyile yenciniba

Ioyile yenciniba ityebile kwiivithamini A, E kunye neeasidi ezinamafutha, ekwabizwa ngokuba yi-omegas, ikakhulu i-omega 3, 6 kunye ne-9, enezibonelelo ezininzi zempilo, ezinje nge:

• Omega 3, Olu luhlobo lwamafutha alungileyo akhoyo nakukutya okwahlukeneyo kwaye okwaziyo ukunciphisa uxinzelelo lwecholesterol kunye ne triglycerides egazini, kunye nokuphucula inkumbulo kunye nesimo;
• Omega 6, ekhuthaza ukomeleza amajoni omzimba kwaye inceda ekutshiseni amanqatha, ukongeza ekuphuculeni ukubonakala kolusu;
• Omega 7, ebalulekileyo kwinkqubo yokuvuselelwa kweseli, ukuphucula impilo yolusu kunye nokunceda ukunyanga izifo ezinesikhumba, ezinje ngesikhumba kunye ne-psoriasis, umzekelo;
• Omega 9, enceda ukuhlanganisa amanye amahomoni kunye nokunciphisa iimpawu ezinxulumene ne-PMS kunye nokuyeka ukuya exesheni.

Ke, ioyile yenciniba inezinto ezichasene nokudumba, iintlungu, ukuphilisa, ukuthambisa kunye nokuhlaziya iipropathi. Funda ngakumbi malunga ne-omegas 3, 6 kunye ne-9.

Izimo zeoyile

Njengoko iyimveliso yendalo, ioyile yeenciniba ayinangqinisiso, nangona kunjalo, kuyafuneka ukuba uhloniphe idosi yemihla ngemihla ukuze kungabikho ziphumo zempilo. Kuyacetyiswa ukuba ubonane nogqirha okanye i-herbalist ukuze kuboniswe idosi yemihla ngemihla kwimeko nganye.

Elona dosi liphezulu lemihla ngemihla lihlala liboniswa ngokobunzima bomntu, ngekhilo nganye ehambelana nethontsi elinye, umzekelo. Ke, ukuba umntu une-60 kg, umzekelo, amathontsi angama-60 ngosuku abonisiwe, oko kukuthi, amathontsi angama-20 amaxesha ama-3 ngemini, anokunyibilika kwiitayi, emanzini okanye ekutyeni. Kwimeko yeepilisi, isixa kufuneka sicetyiswe ngugqirha, njengoko kukho iifomsile ezinee-oli zeenciniba ezahlukeneyo.