Ngaba ioyile yekhokhonathi iyancipha?

Umxholo

• 1. Ioyile yekhokhonathi ayinciphisi ubunzima
• 2. Ioyile yekhokhonathi egqithisileyo ayiyilawuli i-cholesterol
• 3. Ioyile yekhokhonathi ayonyusi mzimba
• 4. Ioyile yekhokhonathi ayilwi ne-Alzheimer's

Ngaphandle kodumo lwayo ekutyeni okunciphisa umzimba kunye nokutya okunceda ukutshisa amanqatha, akukho zifundo zaneleyo zokungqina ukuba ioyile yekhokhonathi iyasebenza ekwehliseni ubunzima okanye ekulawuleni ezinye iingxaki zempilo, ezinje ngecholesterol ephezulu kunye neAlzheimer's.

Ioyile yekhokhonathi yenziwe nge-coconut pulp kwaye ayiyenzakalisi impilo yakho, kodwa ngenxa yomxholo wayo omkhulu wamafutha agcweleyo, kufuneka isetyenziswe ngokumodareyitha. Inani elicetyiswayo lokusetyenziswa kweepunipoyi ezi-1 ukuya kwezi-2 zale oyile ngosuku, ekufuneka isetyenziswe kunye nokutya okunesondlo.

Nantsi inyani malunga nezibonelelo ezi-4 eziphambili ezinxulunyaniswe neoyile yekhokhonathi:

1. Ioyile yekhokhonathi ayinciphisi ubunzima

Nangona ezinye izifundo zibonise ukusebenza kokutya kweoyile yekhokhonathi ukunciphisa umzimba, zenziwe ngabantu abambalwa kwaye azonelanga ukuba le oyile isetyenziswe ngokubanzi ukunceda ukunciphisa umzimba.

Ukuphucula ukulahleka kwesisindo, kuya kufuneka utye malunga neepunipoli ezimbini zeoyile yekhokhonathi ngosuku, kunye nokutya okunezinto ezininzi kunye nokuziqhelanisa nokwenza umthambo rhoqo.

2. Ioyile yekhokhonathi egqithisileyo ayiyilawuli i-cholesterol

Olunye uphononongo lubonakalisile ukuba ukusetyenziswa gwenxa kweoyile yekhokhonathi kunokubangela ukwanda kwe-cholesterol iyonke, i-LDL (embi) kunye ne-HDL (elungileyo) i-cholesterol, kodwa kwinqanaba elisezantsi kunebhotolo, ongomnye umthombo wamafutha agcweleyo ekufuneka nawo usetyenziswe ngokumodareyitha .

Nangona kunjalo, uphononongo olukhulu lwabasetyhini lubonise ukuba malunga ne-1 yecephe yecephe yeoyile yekhokhonathi ngosuku liphucule amanqanaba e-cholesterol elungileyo kwaye ayitshintshanga isixa se-cholesterol embi okanye i-triglycerides, ebonisa isibonelelo semali encinci yale oli ekutyeni.

Ukuqhubela phambili ukuphucula amanqanaba e-cholesterol egazini, kuyacetyiswa ukuba ioyile ephambili ekufuneka isetyenziswe kulungiselelo lokutya yi-oli ye-oliva enyulu, etyebile kumafutha angafakwanga kwaye inezibonelelo eziqinisekisiweyo zokuthintela isifo sentliziyo. Jonga ukuba ukutya okunciphisa i-cholesterol kufuneka kube njani.

3. Ioyile yekhokhonathi ayonyusi mzimba

Ioyile yekhokhonathi iye yaziwa nangokuphucula ukhuseleko kwaye isebenze ukulwa neebhaktiriya, ukungunda kunye neentsholongwane, ukomeleza impilo kunye nokuthintela usulelo.

Nangona kunjalo, ezi zifundo zenziwa kuphela kwiimvavanyo i-In vitroOko kukuthi, kusetyenziswa iiseli kuphela ezikhule elebhu. Yiyo loo nto, ingekhe iqinisekiswe ukuba ioyile yekhokhonathi izisa ezi zibonelelo zempilo de kwenziwe izifundo ezizezinye ebantwini. Jonga okunye ukutya okukhulisa ukhuseleko.

4. Ioyile yekhokhonathi ayilwi ne-Alzheimer's

Azikabikho izifundo ebantwini ezivavanye iziphumo zeoyile yekhokhonathi ekulweni nokudakumba okanye ukuphucula ukusebenza kwengqondo kubantu abasempilweni okanye abo baneengxaki ezifana nesifo se-Alzheimer's.

Zonke izifundo ezinxulumene nezi ngxaki zivavanye ioyile yekhokhonathi kwi i-In vitro okanye kuvavanyo lwezilwanyana, ukungavumeli iziphumo zabo ukuba zithathelwe ingqalelo njengefanelekileyo kubantu ngokubanzi.

Jonga ezinye iindlela ezi-4 zokusebenzisa ioyile yekhokhonathi ukucoca ulusu kunye neenwele zakho.

Jonga le vidiyo ilandelayo kwaye ujonge indlela yokusebenzisa ioyile yekhokhonathi ngendlela esempilweni: