Yintoni ioyile yemacadamia kunye nendlela yokusebenzisa

Umxholo

• Yintoni ioyile yemacadamia
• Kusetyenziswa kwanjani

Ioyile yeMacadamia yioyile enokukhutshwa kwi-macadamia kwaye ine-acid ye-palmitoleic ekwakhiweni kwayo, ekwabizwa ngokuba yi-omega-7. Le asidi ye-fatty ingabalulekanga inokufumaneka kulusu lwendalo olusenyameni, ngakumbi kwiintsana, ebantwaneni nakwishumi elivisayo, kwaye kuyafuneka ukuyibuyisela endaweni ngokondla ngeminyaka.

IMacadamia luhlobo olumnandi kakhulu lwenathi, etyebile kumafutha e-monounsaturated anefayibha ephezulu kunye nomxholo wevithamini B1, ethi xa isetyenziswe ngokumodareyitha incede ukwehlisa amanqanaba e-cholesterol emzimbeni. Esi sisiqhamo esinesondlo kakhulu kunye nekhalori, njengoko ikomityi enye ye-macadamia iqulethe malunga neekhalori ezili-1 000. Ukongeza, ineempawu zokulwa ne-antioxidant ezinceda ukulwa nokuguga.

Yintoni ioyile yemacadamia

Ioyile yeMacadamia isebenza ukuphucula impilo yolusu, ngakumbi kubantu abadala, isenza ulusu lube lincinci kwaye lihle ngakumbi. Ukongeza, xa isetyenziswe ngokumodareyitha le oli ikwanceda ukunciphisa amanqanaba e-cholesterol, kuba ityebile kumafutha asempilweni.

Ukonwabela izibonelelo zeoyile ye-macadamia, sebenzisa nje icephe eli-1 lale oyile ukunkcenkceshela isaladi okanye isuphu.

Kusetyenziswa kwanjani

Ukongeza ekubeni nakho ukusetyenziswa ekutyeni, le oli inokusetyenziselwa ukuthambisa nokukhusela iinwele, ukunciphisa i-frizz kunye nokuthintela ukuvela kweziphelo zokwahlulahlula. Ukongeza, le oyile ishiya iinwele ziqaqambile kwaye zinokuqiniswa ngakumbi kwaye zenze kube lula ukungangxengwanga.

Ioyile yeMacadamia yinto ethambisayo yendalo kunye nokuthambisa kwaye ke ilungile kuzo zombini iinwele ezithambisayo kunye nokuthambisa ulusu olomileyo kunye nokusikwa okungafunekiyo. Ukongeza, xa kukho imfuneko inokusetyenziselwa ukukhusela iinwele kwimichiza, njengoko ingena ngokukhawuleza kwizinwele nentloko.