Ioyile ye-Oregano: yeyantoni kwaye uyisebenzisa njani

Umxholo

• Kusetyenziswa kwanjani
• Izibonelelo eziphambili ze-oregano
• Imiphumela
• Xa ungasebenzisi

I-oyile ebalulekileyo ye-oregano ikhutshwe kwisityalo sasendleImvelaphi yecomputer,inezinto ezimbini ezibalulekileyo kwezempilo: i-carvacrol kunye ne-timor. Ezi zinto zine-antifungal kunye ne-antibacterial action, ukongeza ekuncedeni ukugcina ulungelelwaniso lwezifo zamathumbu kunye nokukhuthaza ukwetyisa okuhle.

Ukongeza kwezi zinto, ioyile ye-oregano ityebile kwizondlo ezifana ne-flavonoids, i-magnesium, i-calcium, i-zinc, i-iron, i-potassium, ubhedu, i-boron, i-manganese, iivithamini A, C, E kunye ne-niacin, enezinto zilandelayo zempilo:

• Ukulwa izifo wentsholongwane, ibhakteria, ukungunda kunye nokudumba;
• Nciphisa iintlungu kunye nokudumba, Ukunceda kwiingxaki ezinjenge-colic, i-rheumatism kunye nentlungu yomzimba;
• Yilwa nokukhohlela iingxaki zokuphefumla, umkhuhlane kunye nokubanda, kwaye kufuneka zisetyenziswe kwi-aromatherapy ngamanzi abilayo;
• Phucula ukwetyisa, ukunciphisa igesi kunye ne-colic;
• Yilwa i-mycoses eluswini, kwaye kufuneka ifakwe kuloo ndawo kunye neoyile encinci yekhokhonathi;

Ioyile ye-Oregano inokufumaneka kwiivenkile zokutya esempilweni nakwiikhemesti, kwaye amaxabiso ayo ahluka phakathi kwama-30 nama-80 reais.

Kusetyenziswa kwanjani

• Ioli ye-Oregano ngamaconsi:

I-oyile ebalulekileyo ye-oregano akufuneki ingeniswe njengoko inokubangela ukutsha komqala kunye nesisu. Ngale ndlela, eyona ndlela yokusebenzisa oregano yeoyile ebalulekileyo kukuthatha inhalations enzulu. Ngale nto, umntu kufuneka anuke ngokuthe ngqo kwibhotile yeoyile, athabathe umoya onzulu, abambe umoya kwaye akhulule umoya ngomlomo. Ekuqaleni, kuya kufuneka wenze inhalation ezi-3 ukuya kwezi-5 ngamaxesha ali-10 ngosuku kwaye wandise ukuya kwi-inhalations ezili-10.

• Ioli ye-Oregano kwiifomsile:

I-oyile ye-Oregano inokufumaneka kwiifomsile kwaye kufuneka ithathwe ngokwemiyalelo yomenzi wayo, oqhele ukuba ziipilisi njenge-1 ukuya kwezi-2 ngosuku.

Izibonelelo eziphambili ze-oregano

Jonga kule vidiyo ezona zizathu zibalulekileyo zokusebenzisa ngakumbi i-oregano kwimihla ngemihla:

Imiphumela

Ngokubanzi, ukusetyenziswa kweoyile ye-oregano kukhuselekile kwaye akubangeli ziphumo bezingalindelekanga, kodwa abanye abantu abanolwazelelelo okanye abangadibaniyo nesityalo se-oregano banokufumana iingxaki ezinjengokucaphuka kolusu, urhudo kunye nokugabha. Phambi kokusetyenziswa kwesihloko kulusu, umzekelo, kuya kufuneka ubeke ioyile encinci kulusu kwaye ujonge iimpendulo ezingalunganga.

Xa ungasebenzisi

Ioyile ye-Oregano iyaphikiswa kubantu abane-aleji ye-thyme, i-basil, i-mint okanye i-sage, njengoko benokuba novakalelo kwi-oregano oyile, kuba usapho lwezityalo lunye.

Ukongeza, akufuneki isetyenziswe ngabafazi abakhulelweyo, kuba ioyile inokukhuthaza ukuya exesheni kwaye inyuse umngcipheko wokukhulelwa kwesisu okanye ukuzalwa ngaphambi kwexesha.