Ioyile yesoy: intle okanye imbi?

Umxholo

• Ngaba ioyile yeSoy ilungile okanye imbi?
• Kusetyenziswa kwanjani

Ioyile yeembotyi zesoya luhlobo lweoyile yemifuno ekhutshwe kwimbotyi zesoya kwaye ityebile kumafutha e-polyunsaturated, i-omega 3 kunye ne-6 kunye nevithamini E, isetyenziswa kakhulu emakhitshini, ngakumbi kwiindawo zokutyela. Ukutya okukhawulezayo, kuba zitshiphu xa zithelekiswa nezinye iintlobo zeoyile.

Ngaphandle kokutyeba kwi-omegas kunye nevithamin E, izibonelelo kunye nokwenzakala kweoyile yeembotyi zesoya kusaxoxwa ngokubanzi, oku kuba kuxhomekeke kwindlela esetyenziswa ngayo kunye nemali esetyenzisiweyo, ekwaziyo ukuthintela kunye nokuthanda izifo zentliziyo, umzekelo.

Ngaba ioyile yeSoy ilungile okanye imbi?

Ukonzakala kunye nezibonelelo zeoyile yesoyile kusaxoxwa ngazo ngokubanzi, kuba ziyahluka ngokwendlela ioyile esetyenziswa ngayo kunye nobungakanani bayo. Kukholelwa ukuba ioyile yesoyile xa ityiwe ngexabiso elincinci, kuphela kulungiselelo lokutya kwemihla ngemihla, inokunceda ukuthoba i-cholesterol iyonke kunye ne-LDL, ukuthintela isifo sentliziyo, umzekelo.

Ukongeza ekubeni nefuthe lokhuselo entliziyweni, ioyile yesoya inokukhuthaza amajoni omzimba, kuthintele i-osteoporosis kunye nokuphucula impilo yolusu, umzekelo.

Kwelinye icala, xa isetyenziswa kubungakanani obukhulu okanye xa isetyenziswa kwakhona okanye ishushu ukuba ngaphezulu kwe-180ºC, ioyile yeembotyi zesoya ayinakho ukuba nezibonelelo zempilo. Kungenxa yokuba xa ioyile ishushu ukuba ngaphezulu kwe-180ºC, izinto zayo ziyathotywa kwaye zibe yityhefu emzimbeni, ukongeza kwinkqubo yokuvuvukala kunye ne-oxidation yeeseli, ezinokuthi zonyuse amathuba okuba neengxaki zentliziyo.

Ukongeza, ioyile yesoya inokwandisa umngcipheko wesifo seswekile, iingxaki zesibindi kunye nokukhuluphala, umzekelo.

Kusetyenziswa kwanjani

Ngenxa yengxoxo rhoqo malunga neempembelelo ezilungileyo nezingalunganga zokusebenzisa ioyile yeembotyi zesoya, indlela emayisetyenziswe ngayo ayichazwanga kakuhle. Nangona kunjalo, icephe elingu-1 leoyile yesoya kukholelwa ukuba lanele ukulungiselela ukutya kwaye lineziphumo ezilungileyo kwimpilo yomntu.