Yenzelwe ntoni kwaye ungayithatha njani iBoswellia Serrata

Umxholo

• Xa kubonisiwe
• Kusetyenziswa kwanjani
• Imiphumela
• Xa ungasebenzisi

I-Boswellia Serrata yinto efanelekileyo yokulwa nokudumba ukulwa nentlungu edibeneyo ngenxa ye-rheumatoid arthritis kunye nokukhawulezisa ukubuyisela emva kokuzilolonga kuba iqulethe iipropathi ezinceda ukulwa nenkqubo yokuvuvukala, nokuba nokudumba okungapheliyo njenge-asthma kunye ne-osteoarthritis.

Esi sityalo sonyango siyaziwa ngegama elithi intlaka yempepho, siyasetyenziswa kakhulu kumayeza e-Ayurvedic, aqhelekileyo e-India. Inokuthengwa kwezinye iivenkile zokutya ezempilo kunye nokudibanisa iikhemesti ngohlobo lwee-capsules, ukukhupha okanye ioyile ebalulekileyo. Inxalenye yentlaka yokuqhumisa isetyenziselwa ukwenza amayeza intlaka yomthi.

Xa kubonisiwe

I-Boswellia serrata ingasetyenziselwa ukunyanga iintlungu ezidibeneyo, ukubuyela kwimeko yokulimala kwemisipha emva kokuzivocavoca umzimba, ukulwa nesifo se-asthma, i-colitis, isifo sikaCrohn, ukuvuvukala, i-rheumatoid arthritis, i-osteoarthritis, amanxeba, amathumba kunye nokulibaziseka kokuya esikhathini ngokukhawuleza ukuba umfazi angabikho ukhulelwe.

Iipropathi zayo zibandakanya i-anti-inflammatory, astringent, aromatic, antiseptic, stimulating, tonic kunye nokuvuselela isenzo.

Kusetyenziswa kwanjani

I-Boswellia serrata kufuneka ithathwe njengoko iyalelwe ngugqirha okanye i-herbalist, kodwa ihlala iboniswa:

• Kwiifomsile: Thatha malunga ne-300 mg, kathathu ngemini kunyango lwe-asthma, colitis, edema, rheumatoid arthritis okanye osteoarthritis;
• Kwioyile ebalulekileyo: inokusetyenziswa njengendawo yokuthambisa amanxeba, yongeza nje ioyile ebalulekileyo kwi-compress kwaye usebenzise ngaphezulu kwendawo echaphazelekayo.

Kwifom ye-capsule, idosi ekhuthazwayo ye-boswellia serrata iyahluka phakathi kwe-450 mg ukuya kwi-1.2 g ngemini, ihlala ihlukaniswe ngeedosi ezi-3 zemihla ngemihla, ekufuneka zithathwe qho ngeyure eziyi-8 kodwa ugqirha angabonisa enye idosi, ukuba ucinga kungcono kuwe .

Imiphumela

I-Boswellia serrata ngokubanzi iyanyamezeleka kwaye isiphumo esibi kuphela kukungonwabi esiswini kunye nesifo sohudo, kwaye ukuba ziyazibonakalisa, idosi ethathiweyo kufuneka incitshiswe. Nangona kunjalo, akucetyiswa ukuba uthathe olu nyango lokutya ngaphandle kolwazi lukagqirha okanye njengelinye endaweni yamayeza aboniswe ngugqirha.

Xa ungasebenzisi

I-Boswellia serrata akufuneki isetyenziswe ngexesha lokukhulelwa kuba inokukhuthaza ukubetheka kwesibeleko, oku kunokukhokelela ekuphumleni komzimba. Kwaye ukhuseleko lwesi sityalo aluzange lusekwe kubantwana nakwabasetyhini abancancisayo, ke eyona nto ikhuselekileyo onokuyenza kukungasebenzisi esi sityalo kubantwana abangaphantsi kweminyaka eyi-12 nangexesha lokuncancisa.