I-Olmesartan, iThebhulethi yomlomo

Umxholo

• Izilumkiso ezibalulekileyo
• Isilumkiso se-FDA: Gwema ukusetyenziswa ngexesha lokukhulelwa
  
• Ezinye izilumkiso
• Yintoni i-olmesartan?
• Kutheni isetyenziswa
• Ingaba isebenza kanjani
• Iziphumo ebezingalindelekanga ze-Olmesartan
• Iziphumo eziqhelekileyo ezichaphazelekayo
• Iziphumo ebezingalindelekanga ezimandundu
• Ukuyeka eli chiza
  
• U-Olmesartan unokusebenzisana namanye amayeza
• Ukudibana kwesiyobisi kunye nokuphazamiseka kweziyobisi
• Uxinzelelo lwegazi ukunxibelelana ngamayeza
• Unxibelelwano lwee-nonsteroidal anti-inflammatory drugs (NSAIDs)
• Ukudibana kweColesevelam
• Izilumkiso zika-Olmesartan
• Isilumkiso somzimba
• Isilumkiso sokunxibelelana notywala
• Izilumkiso zabantu abaneemeko ezithile zempilo
• Izilumkiso kwamanye amaqela
• Ungayithatha njani i-olmesartan
• Isisombululo soxinzelelo lwegazi oluphezulu
• Ukuqwalaselwa okhethekileyo kwedosi
• Thatha njengoko kuyalelwe
• Ukuqwalaselwa okubalulekileyo kokuthatha i-olmesartan
• Ngokubanzi
• Ukugcina
• Ukuzalisa kwakhona
• Ukuhamba
• Ukuzilawula
• Ukubeka iliso kwezonyango
• Iindleko ezifihliweyo
• Ngaba zikhona ezinye iindlela?

Amagqabantshintshi eolmesartan

1. Ithebhulethi yomlomo ka-Olmesartan iyafumaneka njengechiza elinophawu lomthi kunye neziyobisi. Igama lebrand: iBenicar.
2. I-Olmesartan iza kuphela njengecwecwe olithathayo ngomlomo.
3. I-Olmesartan isetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu.

Izilumkiso ezibalulekileyo

Isilumkiso se-FDA: Gwema ukusetyenziswa ngexesha lokukhulelwa

• Eli chiza linesilumkiso sebhokisi emnyama. Esi sisilumkiso esibi kakhulu esivela kuLawulo lokutya kunye noLawulo lweziyobisi (FDA). Isilumkiso sebhokisi emnyama silumkisa oogqirha kunye nezigulana malunga neziphumo zeziyobisi ezinokuba yingozi.
• Akufanele usebenzise eli liyeza ngexesha lokukhulelwa. U-Olmesartan unokulimaza okanye akuphelise ukukhulelwa kwakho. Ukuba ukhulelwe, yeka ukuthatha i-olmesartan ngoko nangoko kwaye ubize ugqirha wakho. Ukuba uceba ukukhulelwa, thetha nogqirha wakho ngezinye iindlela zokunciphisa uxinzelelo lwegazi.

Ezinye izilumkiso

• Isilumkiso soxinzelelo lwegazi: Eli chiza linokubangela ukuba uxinzelelo lwegazi lwakho lwehle kakhulu. Ukuba uthatha i-diuretic (ipilisi yamanzi) okanye ukuba uphelelwe ngamanzi emzimbeni, unomngcipheko ophezulu wokuba uxinzelelo lwegazi luyehla kakhulu. Oku kunokubangela ukuba nesiyezi, ukuba nentloko elula, kunye nentloko ebuhlungu.
• Isilumkiso somonakalo wezintso: Ukuba uthatha i-olmesartan xa inkqubo yakho ye-renin-angiotensin isebenze, ubeka emngciphekweni umonakalo omkhulu wezintso. Le nkqubo iyasebenza ukuba awunalo ulwelo olwaneleyo kwimithambo yakho yegazi. Inkqubo yakho ye-renin-angiotensin sele isebenza ukuba unesifo sentliziyo okanye i-renal artery stenosis, landela ukutya okunetyuwa encinci, okanye uphelelwe ngamanzi emzimbeni. Ugqirha wakho unokukuxelela ngakumbi.
• Urhudo kunye nesilumkiso sokulahleka kwesisindo: Ukuba uthatha i-olmesartan ixesha elide (iinyanga ukuya kwiminyaka), inokubangela urhudo oluqatha, lwexesha elide kunye nokwehla kobunzima. Ukuba unesifo sohudo kunye nokulahleka kwesisindo kwaye ugqirha wakho akakwazi ukufumana esinye isizathu salo, unokufuna ukuyeka ukuthatha le nkunkuma.

Yintoni i-olmesartan?

IOlmesartan sisiyobisi esikhutshwa ngugqirha. Kuza njengethebhulethi yomlomo egutyungelwe yifilimu.

I-Olmesartan iyafumaneka njengesiyobisi esinegama lophawu IBenicar. Ikwafumaneka njengechiza elenza la machiza. Amachiza enziwe afana nalawo aveliswe ngumenzi ahlala exabisa ixabiso lawo kunexabiso lawo. Ngamanye amaxesha, azinakufumaneka kuwo onke amandla okanye kwifom njengegama legama lophawu.

I-Olmesartan inokuthathwa njengenxalenye yonyango oludibeneyo kunye nezinye iziyobisi ezinciphisa uxinzelelo lwegazi.

Kutheni isetyenziswa

I-Olmesartan isetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu. Ingasetyenziselwa yedwa okanye ngokudibanisa namanye amayeza ukunciphisa uxinzelelo lwegazi.

Ingaba isebenza kanjani

I-Olmesartan yeyiklasi yeziyobisi ezibizwa ngokuba zii-angiotensin receptor blockers. Iklasi leziyobisi liqela lamayeza asebenza ngendlela efanayo. La machiza ahlala esetyenziselwa ukunyanga iimeko ezifanayo.

I-Olmesartan ibhloka isenzo se-angiotensin II, ikhemikhali emzimbeni wakho ebangela ukuba imithambo yakho yegazi iqine kwaye inciphise. Eli chiza linceda ukuphumla nokwandisa imithambo yakho yegazi. Oku kunciphisa uxinzelelo lwegazi.

Iziphumo ebezingalindelekanga ze-Olmesartan

Ithebhulethi yomlomo ka-Olmesartan ayibangeli ukozela, kodwa inokubangela ezinye iziphumo ebezingalindelekanga.

Iziphumo eziqhelekileyo ezichaphazelekayo

Iziphumo eziqhelekileyo eziqhelekileyo ezenzeka nge-olmesartan zibandakanya:

• umqolo obuhlungu
• inyumoniya
• urhudo
• intloko ebuhlungu
• igazi kumchamo wakho
• iswekile ephezulu yegazi
• i-triglycerides ephezulu
• Iimpawu ezinje ngomkhuhlane, ezinje ngomkhuhlane kunye neentlungu zomzimba
• umqala obuhlungu, impumlo ebusayo, kunye nosulelo lwe-sinus

Ukuba ezi ziphumo zincinci, zinokuhamba zingaphelanga iintsuku okanye iiveki ezimbalwa. Ukuba zinzima kakhulu okanye azihambi, thetha nogqirha wakho okanye usokhemesti.

Iziphumo ebezingalindelekanga ezimandundu

Shayela ugqirha wakho ngokukhawuleza ukuba unemiphumo emibi. Tsalela umnxeba ku-911 ukuba iimpawu zakho ziziva zisongela ubomi okanye ukuba ucinga ukuba unempilo kaxakeka. Iziphumo ebezingalindelekanga ezimandundu kunye neempawu zazo zinokubandakanya oku kulandelayo:

• Impendulo enkulu Iimpawu zingabandakanya:
  • ukudumba kobuso bakho, imilebe, umqala, okanye ulwimi
• Uxinzelelo lwegazi olusezantsi (hypotension). Iimpawu zingabandakanya:
  • ukudinwa
  • isiyezi
• Iingxaki zesibindi. Iimpawu zingabandakanya:
  • isicaphucaphu
  • iintlungu kwindawo ephezulu yesisu sakho
  • mthubi mhlophe yamehlo akho kunye nolusu lwakho
  • ukurhawuzelela ulusu
• Iingxaki zezintso. Iimpawu zingabandakanya:
  • ukudumba kweenyawo zakho, amaqatha, okanye izandla
  • ukutyeba kwakho

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zichaphazela umntu ngamnye ngokwahlukileyo, asinakuqinisekisa ukuba olu lwazi lubandakanya zonke iziphumo ebezingalindelekanga ezinokubakho. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uxoxa ngeziphumo ebezingalindelekanga ezinokwenzeka kunye nomboneleli wezempilo oyaziyo imbali yakho yezonyango.

Ukuyeka eli chiza

• Ungayeki ukuthatha i-olmesartan ngaphandle kokuthetha nogqirha wakho. Ukuyekisa iyeza ngesiquphe kunokubangela uxinzelelo lwegazi ukuba lunyuke (vuka ngequbuliso). Oku kunokunyusa umngcipheko wesifo sentliziyo okanye ukubetha.

U-Olmesartan unokusebenzisana namanye amayeza

Ithebhulethi yomlomo ka-Olmesartan inokusebenzisana namanye amayeza, iivithamini, okanye imifuno onokuthi uyithathe. Unxibelelwano kuxa into isitshintsha indlela esebenza ngayo iyeza. Oku kunokuba yingozi okanye kuthintele ichiza ekusebenzeni kakuhle.

Ukukunceda ukunqanda ukusebenzisana, ugqirha wakho kufuneka alawule onke amayeza ngononophelo. Qiniseka ukuba uxelela ugqirha wakho ngawo onke amayeza, iivithamini, okanye imifuno oyithathayo. Ukufumanisa ukuba eli chiza linokusebenzisana njani nenye into oyithathayo, thetha nogqirha wakho okanye usokhemesti.

Imizekelo yeziyobisi ezinokubangela ukusebenzisana ne-olmesartan zidweliswe apha ngezantsi.

Ukudibana kwesiyobisi kunye nokuphazamiseka kweziyobisi

Ukuthatha i-olmesartan kunye nonyango lwakho lwe-bipolar kunokunyusa amanqanaba esiyobisi se-bipolar emzimbeni wakho. Oku kunokubangela iziphumo eziyingozi. Imizekelo yala machiza ibandakanya:

• lithium

Uxinzelelo lwegazi ukunxibelelana ngamayeza

Ukuthatha amayeza oxinzelelo lwegazi kunye ne-olmesartan kunokunyusa umngcipheko wamanqanaba aphezulu e-potassium yegazi, ukonzakala kwezintso, kunye noxinzelelo lwegazi (hypotension). Imizekelo yala machiza ibandakanya:

• aliskiren
• ii-angiotensin receptor blockers (ARBs), ezinje:
  • losartan
  • valsartan
  • zekisoft
• i-angiotensin-converting enzyme (ACE) inhibitors, enje nge:
  • captopril
  • enaphilili
  • lisinopril

Unxibelelwano lwee-nonsteroidal anti-inflammatory drugs (NSAIDs)

Ukuthatha ii-NSAID nge-olmesartan kunokunyusa umngcipheko wokulimala kwezintso. Umngcipheko wakho unokuphakama ukuba umdala, uthathe umchamo, uphelelwe ngamanzi emzimbeni, okanye sele unezintso. Kwakhona, ii-NSAIDs zinokunciphisa isiphumo se-olmesartan. Oku kuthetha ukuba akunakusebenza kunye nokunciphisa uxinzelelo lwegazi.

Imizekelo yee-NSAID zibandakanya:

• ibuprofen
• iqeqsha

Ukudibana kweColesevelam

Ukuthatha le nyango ye-cholesterol kunye neswekile kunye ne-olmesartan kunokunciphisa inani le-olmesartan elifunxwa ngumzimba wakho. Ukuba uthatha omabini la machiza, kuya kufuneka uthathe i-olmesartan ubuncinci iiyure ezi-4 ngaphambi kokuba uthathe i-colesevelam.

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zinxibelelana ngokwahlukileyo kumntu ngamnye, asinakuqinisekisa ukuba olu lwazi lubandakanya lonke unxibelelwano olunokwenzeka. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uthetha nomboneleli wakho wezempilo malunga nokunxibelelana okunokubakho nawo onke amayeza amiselweyo, iivithamini, amayeza kunye nezongezo, kunye namayeza owathethayo.

Izilumkiso zika-Olmesartan

Eli chiza liza nezilumkiso ezininzi.

Isilumkiso somzimba

Eli chiza kunokubangela negazi lakho. Iimpawu zibandakanya:

• ingxaki yokuphefumla
• ukudumba komqala okanye ulwimi lwakho
• urhwebo

Ukuba uvelisa ezi mpawu, tsalela umnxeba ku-911 okanye uye kwigumbi lexakeka elikufutshane.

Sukuphinda ulithathe eli chiza ukuba ukhe waba negazi kulo. Ukuyithatha kwakhona kunokuba yingozi (kubangele ukufa).

Isilumkiso sokunxibelelana notywala

Ukusela utywala ngelixa uthatha i-olmesartan kunokubangela umphumo wokuthomalalisa. Oku kuthetha ukuba usenokuba ucothisile ukucinga, ukwenza izigqibo ezingalunganga, kunye nokulala. Oku kunokuba yingozi.

Izilumkiso zabantu abaneemeko ezithile zempilo

Kubantu abanenkqubo esebenzayo ye-renin-angiotensin: Eli chiza lenza ukuba inkqubo yakho ye-renin-angiotensin isebenze. Ukuba unesifo sentliziyo, i-renal artery stenosis, okanye uxinzelelo lwegazi (hypotension), inkqubo yakho ye-renin-angiotensin sele isebenza. Ukuba uthatha i-olmesartan xa inkqubo yakho ye-renin-angiotensin isebenza, ubeka emngciphekweni wokonzakala kwezintso.

Kubantu abanesifo seswekile: Olunye uphando lubonisa ukuba iidosi eziphezulu ze-olmesartan zonyusa umngcipheko weengxaki zentliziyo kunye nokufa kwabantu abanesifo seswekile. Ukongeza, akufuneki uthathe eli chiza ukuba unesifo seswekile kwaye uthatha i-aliskiren.

Izilumkiso kwamanye amaqela

Abafazi abakhulelweyo: Eli chiza ludidi D lokukhulelwa iziyobisi. Oko kuthetha izinto ezimbini:

1. Uphando ebantwini lubonakalise iziphumo ezingalunganga kwimveku xa umama ethatha iyeza.
2. Eli chiza kufuneka lisetyenziswe kuphela ngexesha lokukhulelwa kwiimeko ezinzima apho kufuneka khona ukunyanga imeko eyingozi kumama.

Thetha nogqirha wakho ukuba ukhulelwe okanye uceba ukukhulelwa. Buza ugqirha wakho akuxelele ngomonzakalo othile onokwenziwa kwimveku engekazalwa. Eli chiza kufuneka lisetyenziswe kuphela ukuba umngcipheko onokubakho wamkelekile xa unikwa ichiza elinokubakho.

Ukuba ukhulelwa ngelixa uthatha eli chiza, biza ugqirha wakho kwangoko.

Kubafazi abancancisayo: Ayaziwa ukuba eli liyeza lidlula ubisi lwebele. Ukuba kunjalo, kunokubangela iziphumo ebezingalindelekanga emntwaneni oncanciswa. Thetha nogqirha wakho xa uncelisa umntwana wakho. Kuya kufuneka uthathe isigqibo sokuba uyeke ukuncancisa okanye uyeke ukuthatha eli yeza.

Kubantu abadala: Abantu abadala banokuqhubekeka nokwenza iziyobisi ngokuthe chu. Umthamo wabantu abadala onokubangela amanqanaba eli chiza ukuba abe phezulu kunesiqhelo emzimbeni wakho. Ukuba ungaphezulu, unokufuna idosi engezantsi okanye ishedyuli eyahlukileyo yedosi.

Kubantwana: Eli chiza alifundiswanga kubantwana abangaphantsi kweminyaka emi-6 ubudala kwaye akufuneki lisetyenziswe kubantwana abangaphantsi konyaka omnye.

Ungayithatha njani i-olmesartan

Zonke iidosi ezikhoyo kunye neefom azinakufakwa apha. Idosi yakho, ifom, kunye nokuba uyithatha kangaphi kuya kuxhomekeka:

• iminyaka yakho
• imeko inyangwa
• imbi kangakanani imeko yakho
• ezinye iimeko zonyango onazo
• usabela njani kwidosi yokuqala

Isisombululo soxinzelelo lwegazi oluphezulu

Ngokwesiqhelo: UOlmesartan

• Ifom: ithebhulethi yomlomo
• Amandla: 5 mg, 20 mg, 40 mg

Igama lebrand: IBenicar

• Ifom: ithebhulethi yomlomo
• Amandla: 5 mg, 20 mg, 40 mg

Idosi yabantu abadala (iminyaka eyi-17-64 iminyaka)

• Isiqalo sokuqala sokuqala: 20 mg ithathwa kanye ngemini.
• Ukunyuka kwesilinganiso: Ugqirha wakho unokunyusa umyinge wakho ukuya kuthi ga kwi-40 mg emva kweeveki ezimbini.

Umthamo womntwana (iminyaka eyi-6-16 iminyaka)

• Isiqalo sokuqala sokuqala:
  • Kubantwana abanobunzima obuziikhilogram ezingama-44-77 (20-35 kg): 10 mg ithathwa kanye ngemini.
  • Kubantwana abanobunzima obuziikhilogram ezingama-77 okanye nangaphezulu (35 kg okanye nangaphezulu): 20 mg ithathwa kanye ngemini.
• Ukunyuka kwesilinganiso: Emva kweeveki ezi-2, ugqirha wakho unokunyusa idosi yomntwana wakho ukuya kwi-20 mg ukuba bebethatha i-10 mg, okanye i-40 mg ukuba bathatha i-20 mg.

Idosi yomntwana (iminyaka eyi-0-5 iminyaka)

Eli chiza alifundiswanga kubantwana abangaphantsi kweminyaka emi-6 kwaye akufuneki lisetyenziswe kubantwana abangaphantsi konyaka omnye.

Umthamo omkhulu (iminyaka eyi-65 nangaphezulu)

Akukho ngcebiso zichaziweyo zedosi ephezulu. Abantu abadala banokuqhubekeka nokwenza iziyobisi ngokuthe chu. Umthamo wabantu abadala onokubangela amanqanaba eli chiza ukuba abe phezulu kunesiqhelo emzimbeni wakho. Ukuba ungaphezulu, unokufuna idosi engezantsi okanye ishedyuli eyahlukileyo yedosi.

Ukuqwalaselwa okhethekileyo kwedosi

• Ukuba umntwana wakho akakwazi ukuginya ithebhulethi, ukumiswa komlomo kunokwenziwa kusetyenziswa iipilisi. Buza usokhemesti wakho akwenzele le nto ukuba iyafuneka.
• Ukuba uneemeko ezikwenza ube nolwelo oluncinci emzimbeni wakho kunesiqhelo, njengokuthatha umchamo yonke imihla okanye ukuba nedialysis yeengxaki zezintso, unokufuna idosi esezantsi ekuqaleni. Ugqirha wakho uya kuthatha isigqibo sokuba yintoni efanelekileyo kuwe.
• Uhlanga lwakho lunokuchaphazela indlela elisebenza ngayo eli chiza. Ugqirha wakho unokukuxelela ngakumbi.

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zichaphazela umntu ngamnye ngokwahlukileyo, asinakuqinisekisa ukuba olu luhlu lubandakanya zonke iidosi ezinokubakho. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uthetha nogqirha wakho okanye usokhemesti malunga needosi ezikulungeleyo.

Thatha njengoko kuyalelwe

Ithebhulethi yomlomo ka-Olmesartan isetyenziselwa unyango lwexesha elide. Kuza nomngcipheko omkhulu ukuba awuyithathi njengoko kumiselwe.

Ukuba awuyithathi kwaphela: Eli chiza linciphisa uxinzelelo lwegazi oluphezulu. Amayeza anciphisa uxinzelelo lwegazi anciphisa umngcipheko wokubetha okanye ukuhlaselwa yintliziyo. Ukuba awulithathi eli chiza, umngcipheko wokuhlaselwa sisifo okanye isifo sentliziyo usenokuba phezulu.

Ukuba uyeka ukuthatha ngokukhawuleza: Sukuyeka ukuthatha eli chiza ungakhange uthethe nogqirha wakho. Ukuyekisa iyeza ngesiquphe kunokubangela uxinzelelo lwegazi lwakho ukuba lunyuke (ukunyuka ngequbuliso). Oku kunokunyusa umngcipheko wesifo sentliziyo okanye ukubetha.

Ukuba awuyithathi ngexesha: Uxinzelelo lwegazi alunakuphucuka okanye lubi mbi. Unokuba nomngcipheko ophezulu wokuhlaselwa yintliziyo okanye ukubetha.

Ukuba uthatha kakhulu: Ukuba uthatha iziyobisi kakhulu, unokuba nezi mpawu zilandelayo:

• ubuthathaka
• isiyezi
• uziva ngathi intliziyo yakho ibetha ngamandla okanye ibetha kancinci

Ukuba ucinga ukuba uthathe eli chiza kakhulu, tsalela ugqirha okanye indawo yolawulo lwetyhefu yendawo. Ukuba iimpawu zakho zinzima, tsalela umnxeba ku-911 okanye uye kwigumbi likaxakeka elikufutshane ngoko nangoko.

Yintoni omele uyenze xa uphosa idosi: Ukuba ulibale ukuthatha idosi yakho, yithabathe kwangoko xa ukhumbula. Ukuba ziiyure nje ezimbalwa kude kufike ixesha ledosi yakho elandelayo, linda kwaye uthathe idosi enye kuphela ngelo xesha.

Ungaze uzame ukubamba ngokuthatha iidosi ezimbini ngaxeshanye. Oku kunokubangela iziphumo ebezingalindelekanga eziyingozi.

Ungaxela njani ukuba ichiza liyasebenza: Uxinzelelo lwegazi kufuneka lube sezantsi. Ugqirha wakho uya kubeka esweni uxinzelelo lwegazi rhoqo.

Ukuqwalaselwa okubalulekileyo kokuthatha i-olmesartan

Gcina ezi ngqwalaselo engqondweni ukuba ugqirha wakho ukumisela i-olmesartan.

Ngokubanzi

• Eli chiza linokuthathwa kunye okanye ngaphandle kokutya.
• Unokuyityumza okanye uyinqumle ithebhulethi.

Ukugcina

• Gcina eli chiza kubushushu begumbi phakathi kwama-68 ° F kunye nama-77 ° F (20 ° C nama-25 ° C).
• Musa ukuliqandisa eli chiza.
• Gcina eli chiza kude nokukhanya.
• Sukugcina eli yeza kwiindawo ezifumileyo okanye ezimanzi, ezinjengezindlu zangasese.

Ukuzalisa kwakhona

Imigqaliselo yolu nyango iyahlaziywa. Akunyanzelekanga ukuba ufune iyeza elitsha ukuze eli gciwane lizaliswe kwakhona. Ugqirha wakho uza kubhala inani lezinto ezigcwalisiweyo kugunyaziswe ngugqirha wakho.

Ukuhamba

Xa uhamba namayeza akho:

• Soloko uphatha amayeza akho kunye nawe. Xa ubhabha, ungaze uyibeke kwingxowa ekhangelwe. Yigcine kwibhegi yakho yokuqhubela phambili.
• Musa ukuzikhathaza ngoomatshini beX-ray kwisikhululo seenqwelo-moya. Abakwazi ukulimaza amayeza akho.
• Kusenokufuneka ubonise abasebenzi besikhululo seenqwelomoya ilebhile yekhemesti yakho. Soloko uphatha ikhonteyina eneleta emiselweyo yentsusa.
• Musa ukubeka eli yeza kwigumbi leglavu lemoto yakho okanye ulishiye emotweni. Qiniseka ukuthintela ukwenza oku xa imozulu ishushu kakhulu okanye ibanda kakhulu.

Ukuzilawula

Kuya kufuneka ujonge uxinzelelo lwegazi ekhaya. Ukwenza oku, unokufuna ukuthenga esweni uxinzelelo lwegazi ekhaya.

Kuya kufuneka ugcine ilog kunye nomhla, ixesha losuku, kunye noxinzelelo lwegazi. Yiza nale dayari uze nayo kugqirha.

Ukubeka iliso kwezonyango

Ngelixa unyangwa ngeli chiza, ugqirha wakho uya kukujonga:

• ifuthe legazi
• umsebenzi wezintso
• amanqanaba echolesterol
• amanqanaba eswekile yegazi

Iindleko ezifihliweyo

Ukuba ugqirha ukucela ukuba ujonge uxinzelelo lwegazi ekhaya, uyakufuna uxinzelelo lwegazi. Ezi ziyafumaneka kwiikhemesti ezininzi.

Ngaba zikhona ezinye iindlela?

Kukho ezinye iziyobisi ezikhoyo ukunyanga imeko yakho. Abanye banokukulungela ngcono kunabanye. Thetha nogqirha wakho ngezinye iindlela zamachiza ezinokusebenzela wena.

Iphepha elichazayo ukuba awusenanto oyifunayo: I-Healthline yenze yonke imizamo yokuqinisekisa ukuba lonke ulwazi luchanekile, lubanzi kwaye luhlaziyiwe. Nangona kunjalo, eli nqaku akufuneki lisetyenziswe endaweni yolwazi kunye nobuchule bengcali yezempilo enelayisensi. Kuya kufuneka usoloko uqhagamshelana nogqirha wakho okanye nolunye uqeqesho kwezonyango ngaphambi kokuba uthathe nawaphi na amayeza. Ulwazi lweziyobisi oluqulethwe apha luyakwazi ukutshintsha kwaye alujoliswanga ekusetyenzisweni konke okunokwenzeka, imikhombandlela, izilumkiso, izilumkiso, ukuhlangana kweziyobisi, ukungahambelani komzimba, okanye iziphumo ezibi. Ukungabikho kwezilumkiso okanye olunye ulwazi ngesiyobisi esinikiweyo akubonisi ukuba indibaniselwano yeziyobisi ikhuselekile, iyasebenza, okanye ifanelekile kuzo zonke izigulana okanye konke ukusetyenziswa okuthile.