Ukujoyina iQela leNkxaso kwi-Intanethi kunokukunceda ekugqibeleni ufezekise iinjongo zakho

Umxholo

• Indlela yoXanduva lweDijithali
• Kutheni Amaqela akwi-Intanethi esebenza
• Ulifumana Njani Iqela Lakho
• Uphengululo lwe

Izibalo zamva nje zibonisa ukuba umntu ophakathi uchitha malunga nemizuzu engama-50 ngosuku esebenzisa i-Facebook, i-Instagram kunye ne-Facebook Messenger. Yongeza loo nto kwinto yokuba uninzi lwabantu luchitha ngaphezulu kweeyure ezintlanu ngosuku kwiiselfowuni, kwaye kuyacaca ukuba siyayithanda itekhnoloji yethu. Ngelixa kumangalisa ukwenza iinzame zokunciphisa ixesha lesikrini egameni lempilo (ngakumbi ngaphambi kokulala!), Kutheni ungasebenzisi ixesha olichitha kwifowuni yakho ukuze uzuze? Yiloo nto eyenziwa ngamalungu empilo kunye nokuqina kwamaqela anoxanduva lwedijithali, kwaye abona iziphumo ezimangalisayo.

Indlela yoXanduva lweDijithali

Imfihlo emva kokukhula kwamaqela ezempilo kunye nokuqina okugxile kwi-Facebook, Instagram, kunye namanye amaqonga eendaba ezentlalo kubonakala ngathi zifikeleleke kangakanani. Wonke umntu uyakhuthazwa ukuba azibandakanye, nokuba ungakanani na kwinqanaba lolwazi okanye ukomelela komzimba. Kwi-Instagram, ukuphendula kuza ngohlobo lwezithuba zokungena. Inani elipheleleyo lezithuba eziphantsi kwee-hashtag ezinje ngeTone It Up's #tiucheckin kunye no-Anna Victoria #fbggirls bonisa indlela ekukhuthaza ngayo ukuba wabelane ngomsebenzi wakho noluntu olukhulu.

Kwi-Facebook, umkhwa ukhangeleka njengento esondeleyo kwiqela lenkxaso yedijithali. U-ChaRae Smith, umseki weli qela uthi: "Ndiqale iqela le-Facebook Fitness Sisters nabahlobo abasondeleyo kunye nosapho ukuba ndixhase kwaye ndikhuthaze impilo yam. "Iqela sele likhule laba yinto enkulu kakhulu kunokuba ndandicinga." Ngoku, inamalungu angaphezu kwama-3,000. Shape's #MyPersonalBest Goal Crushers Iqela likaFacebook, elikhokelwa ngumqeqeshi we-rock uJen Widerstrom, ngoku linamalungu aphantse abe ngama-7,000 (Joyina ngoku!).

Iingcali zempilo zibona iinzuzo ezinzulu kwezi ntlobo zoluntu. "Ndenze uphando olukhethiweyo, olungachazwanga amagama abantu ababefunda incwadi yam kwaye bandilandela kumajelo eendaba ezentlalo," utshilo uRebecca Scritchfield, ugqirha obhalisiweyo wezokutya, i-physiologist, umbhali we Ububele bomzimba, kunye nomseki we-Spiral Up Club. "Ndibuze ukuba yintoni abayidingayo ukubanceda ukuba benze ububele bomzimba, kwaye bathi bafuna inkxaso ye-intanethi." Ngeqela lakhe lokuphendula, i-Scritchfield iyakwazi ukudibanisa rhoqo kwaye ngokujulile kunye nabaxhasi bakhe, ngelixa kwangaxeshanye ebavumela ukuba badibanise kunye nokukhuthazana.

Abantu abajongene nemiba yezempilo bafumana intuthuzelo kunye nenkuthazo kumaqela aphendulayo ngokufumana ithuba lokuva kwabanye abatyhubela imizabalazo efanayo. "Ndaqala iqela lam lokuphendula xa ndibamba umngeni wam wokuqala we-Fit kunye ne-Diabetes, uthi u-Christel Oerum, umqeqeshi oqinisekisiweyo kunye nomqeqeshi wesifo sikashukela. "Phantse i-2,000 yabantu abanesifo sikashukela babhalisele ukudibanisa, ukwabelana ngenkqubela yabo, kwaye bahlale bephendula ngexesha Umceli mngeni." Ebelindele ukuvala iqela xa uphelile umcelimngeni, kodwa amalungu alithanda kakhulu kangangokuba wagqiba kwelokuba aligcine lisebenza ngokusisigxina. "Iqela ngoku linamalungu angaphezu kwe-12,000 kwaye lisasebenza ngendlela emangalisayo," utshilo. khuthaza abantu ukuba babelane ngeempumelelo zabo kunye nemizabalazo, kwaye ngamanye amaxesha amalungu aya kubalisa amabali andizisa iinyembezi.'

IiGyms nazo zisebenzisa umkhwa wokuzibandakanya namalungu kunye nokwenza uluntu. "Siye saqaphela ukuba amalungu aya kugqiba ukuhlala emva kweeseshoni zoqeqesho ukuze athethe kunye kwaye abaninzi babo bagqibe ekubeni benze ubuhlobo," kusho u-Justin Blum, i-CEO yeRaw Fitness, indawo yokuzivocavoca eneendawo ezintandathu eLas Vegas. "Senze la maqela encoko ekwi-intanethi ukunika amalungu ethu indawo ebonakalayo yokuqhubeka nolo ncoko. Ekuqaleni, yayikukunika abantu uluvo lwendawo kunye nendawo yokuqhagamshela i-24/7, kodwa yagqibela ngokuba yenye yezona zinkulu ulwazi kunye neenkqubo zenkxaso apho amalungu adibana khona, acela umngeni omnye komnye, kwaye akhuthazane ukufikelela kwiinjongo zabo zempilo. "

Kutheni Amaqela akwi-Intanethi esebenza

USmith ubonga imeko yedijithali yeqela lakhe ngempumelelo yalo. Amaxesha amaninzi, abantu basetyhini baziva besesichengeni kwaye benamava okuzithemba okuphantsi, ngakumbi kuluntu olubeka ugxininiso olukhulu kwinkangeleko, utshilo. "Ukufikeleleka kwamaqela okuzilolonga kwi-intanethi kuvumela abafazi ukuba bajongane neenjongo zabo zempilo ekuthuthuzelekeni kwekhaya labo kunye neendlela ezisebenza kakuhle kubo, ngaphandle kokuziva uxinzelelo lwabanye ababangqongileyo."

I-Oerum iyavuma ukuba ikakhulu amaqela akwi-Intanethi azisa izibonelelo ezithile kwitafile. “Olona ncedo lukhulu lweqela lokuphendula ngedijithali kukuba lihlala likhona,” utshilo. "Ungathumela umbuzo okanye ucele inkxaso kwaye ube nempendulo ngemizuzwana. Kuhlala kukho umntu kwi-intanethi onokuthetha naye." Ngelixa ngokuqinisekileyo kubalulekile ukubonisana nomqeqeshi okanye umntu otya ukutya ngokwakho, ngokuqinisekileyo kuyanceda ukufumana iimpendulo kunye nenkxaso kwimfuno xa ngokwenene bayazidinga.

Kukwakho into ethethwayo malunga nokuba amalungu amaninzi eqela akaqali ngokwazi i-IRL. "Usenokungafuni ukwabelana nabo bonke ubunzima bakho kunye nokungaqiniseki noJenny emsebenzini okanye nabahlobo bakho abasondeleyo, kodwa ungabelana nabo ngeqela le-intanethi ngaphandle kokugwetywa," kusho u-Oerum. Ngamanye amaxesha, le iba yindlela yokufumana ubuhlobo obuhlala buhleli. Ngokuququzelela imicimbi yokudibana kunye nokubulisa, iqela likaSmith linceda abantu basetyhini abaneenjongo ezifanayo ukuba bazane ngobuqu. "Ingangamandla kwaye ihlaziye ukubeka igama kubantu abebekhuthaza kwaye bekuxhasa," utshilo.

Okokugqibela, inxalenye yokuphendula ingundoqo. "Ndicinga ukuba uninzi lwabantu luyayazi into efunekayo ukuze ube sempilweni; ngamanye amaxesha bayasokola ukuyenza," utshilo u-Oerum. "Akudingi lwazi lukhethekileyo ukuqonda ukuba ukutya okuphekwe ekhaya kunye nokubaleka ujikeleze ibhloko kusempilweni kune-pizza kunye neNetflix esofeni; kunokuba nzima nje ukwenza xa ufika ekhaya emva kwexesha kwaye udiniwe." Yinyani leyo. "Xa uvakalelwa ngolo hlobo, abantu abalikhulu kwiqela baya kukuxelela ukuba ufumane i-butt yakho kwi-gear (ngendlela enhle kunye nenkxaso, ngokuqinisekileyo) kwaye ikuncede ubhiyozele impumelelo yakho emva kokuba uyenzile."

Ulifumana Njani Iqela Lakho

Ngaba uqinisekile ukuba ufuna uxanduva oluncinci lwedijithali ebomini bakho, kodwa awuqinisekanga ukuba ungaqalisa njani? Sikuphathele.

Joyina iqela lakho lomthambo. Ukuba indawo yokuzivocavoca ibonelela ngamaqela eendaba ezentlalo okanye imeko-yebhodi yohlobo lwebhodi, zibandakanyeke. Ukuba abanayo, cela enye! Emva kwakho konke, "abahlobo bakho bokuzivocavoca abayi kukulandela kwaye baqinisekise ukuba udla ngokuchanekileyo, ngoko ke ukuba nala maqela edijithali apho abantu banokuba nexesha elithembekileyo omnye nomnye kubalulekile xa kuziwa ekuphumeleleni," kusho uBlum.

Yenza eyakho. Ngaba awulifumani iqela elihambelana neemfuno zakho? Qala eyakho. Mema izihlobo zokuzivocavoca ezinomdla ofanayo, kwaye unokumangaliswa yindlela uluntu lwakho olukhula ngayo ngokukhawuleza.

Joyina Ubumeiqela 's. Ukungazenzisi uphondo lwethu, kodwa ukuba ungumfazi okhangela inkuthazo kunye nenkxaso, iqela lethu leNjongo yokuCoca inokuba yile nto uyikhangelayo. Awuqinisekanga? Jonga ingcebiso kaWiderstrom malunga nendlela onokuzikhuthaza ngayo ukuba usebenze nokuba awufuni nyani incasa yengcebiso abelana ngayo kwiqela.

Uphengululo lwe