Ileta evulekileyo eya kwabasetyhini aboyika igumbi lobunzima

Umxholo

• Hayi, ayizukuba lula.
• Kodwa kungekudala, baya kukubuza u u * ngeengcebiso zefom.
• Akukho nto ungayenzi kodwa ukuyenza.
• Uphengululo lwe

Amagumbi obunzima awasoloko eyindawo yokwamkela umntu omtsha. Akukho TV kwi-squat rack. Akukho nkqubo inemifanekiso ikuxelela ukuba unyuke nini ukuchasana okanye isantya ukuba ufuna ukubetha i "Fat-Burning Zone." Ingabonakala ngathi iyinkqantosi yezixhobo zomzimba, isenza ukuba kube nzima ukuhamba. Kwaye i-OMG, yeyiphi i-sausage fest epheleleyo. Nguwe nje, isinyithi, kunye nesiqingatha sabantu besilisa.

Kodwa i-ICYMI, ukuphakamisa iintsimbi kunye nobunzima-kunokuba yeyona nto intle eyenzekileyo kwinkqubo yakho yokomelela komzimba (kunye nomzimba wakho). Ewe, kukho isigidi sezizathu ezixhaswa yisayensi ekufuneka uyenzile (uya kutshisa iikhalori ezininzi xa uphumle, uphakamise, ulwe ne-osteoporosis, njl. njl.) embi kunanini na ngaphambili. (Kwaye, hayi, uya kusebenza ngokukuko hayi Yiba nobuninzi ekuphakamiseni.)

Kukho into malunga (ngokoqobo) ephethe eyakho ngezisindo ezinzima ezixhobisa ngakumbi kunayo nayiphi na i-go-getter mantra, umhlohli weklasi yokujikeleza, okanye umhobe kaBeyoncé owakha wanayo, kwaye ndilapha ukukuqinisekisa ukuba uyinike.

Hayi, ayizukuba lula.

Wena yazi ukuba nantoni na ekufanele ukuba nayo kwihlabathi lokomelela iya kungonwabi ekuqaleni. Umahluko apha kukuba uninzi lokungonwabi akukho kulwenziwo ngokwalo kodwa kwimeko yokusebenza. Usenokungawazi amagama esiqingatha sezixhobo ezilapho, kwaye kuya kufuneka uhlaziye xa iimpukane ze-dumbbell zikulayini kodwa zonke iibhentshi zithathiwe. Kuya kufuneka ukuba uqale ngee-dumbbells ezincinci (nokuba zivakala zibubudenge ecaleni komfana ojijayo olingana nomzimba wakho). Uya kwenza ukungabinanjongo xa ujonge ibarbell elungileyo okanye indawo evulekileyo yokwenza imiphunga. Kuya kufuneka ujongane nokuhambisa i-45-lb okanye i-100-lb iipleyiti ezishiyekileyo kwizixhobo ngabantu abangazi nto abangakwaziyo ukuzicoca emva kwabo. Baza kubuza ukuba "banokukunceda na ngaloo nto" kwaye bakunike iingcebiso zefom ezingacelwanga-nokuba bayathanda na ngonaphakade yenza lonto emntwini onamasende.

Ewe, ndiyazi ukuba ~ akufuneki ukhathalele ukuba umntu ucinga ntoni ngawe-emva kwayo yonke loo nto, ukuba kukho indawo enye oza kuyenza uyayenza, yindawo yokuzivocavoca. Kodwa ukuba uziva usemngciphekweni uzama into entsha (kwaye okusingqongileyo kuyo nayiphi na into ngaphandle kokwamkeleka), kuyinto eqhelekileyo ukuziva unexhala. Olona nyango kuphela? Ukuyiqhuba kakuhle ukuze uzive uzithembile njengesihogo.

Kodwa kungekudala, baya kukubuza u u * ngeengcebiso zefom.

Ekugqibeleni, uya kwenza i-intshi indlela yakho ukunyuka ukusuka kwii-5-lb zobunzima besandla ukuya kwii-dumbbells ze-20-lb kwi-rack enkulu. Uyakwazi ukuphosa iipleyiti ezingama-45-lb kwi-barbell ngokulula, kwaye uziqhekeze ngokulula. Endaweni yokoyika indawo yesixhobo sakho esilandelayo ngelixa uphepha i-hulk-like dudes, uya kuqiniseka ngeshishini lakho le-gettin'-swole, kwaye baya kudlulela. wena. Baza kuqala nokubuza wena ngeengcebiso zefom, okanye ukucacisa ukuba into engazange yabonwa ngaphambili inyakaza ukuba uyatyumka. Uya kuqala ukuphakamisa ubunzima ngaphezu kwesiqingatha sabafana phaya. (Enye nje yezinto ezanelisa kakhulu ezenzekayo xa uqala ukuphakamisa.)

Akukho nto ungayenzi kodwa ukuyenza.

Kodwa ekuphela kwendlela yokufika apho-kwaye wenze ii-chromosomes ezingama-XX nje rhoqo kwindawo yokuzivocavoca njengee-t-shirts zamadoda ze-XXL -ukungena apho kwaye uyenze. Thatha umhlobo ngenkxaso yokuziphatha. Ngcono okwangoku, bhukisha iseshoni kunye nomqeqeshi ukuze nje uziqhelanise negumbi lobunzima kwaye uqiniseke ukuba ifom yakho ikwiqondo (kuba ukuba ilungile, akukho sizathu sokuba nabani na akulungise). Yenza uphando lwakho kwaye ube nesicwangciso, kodwa ungoyiki ukuphambuka ukuze uqhubeke nokuhamba.

Isimo sengqondo sokuthatha ulawulo siya kuphinda siphume ngaphandle kwegumbi lobunzima, nalo. Jonga njengoko amandla owabonisayo kwiqonga lokuphakamisa iintsimbi engena kwindlela oziphatha ngayo emsebenzini, kubudlelwane bakho, kunye nokuhamba esitratweni. Kuba ukuba ungangena kwigumbi eligcwele ii-dudes kwaye uthathe iipawundi ezilikhulu, unokwenza nantoni na ongayibeki kakuhle engqondweni.

Uphengululo lwe