Indlela yokukhetha ukuLawulwa kokuzalwa kuyo yonke iminyaka

Umxholo

• Iikhondom nanini na
• Ulawulo lokuzalwa kolutsha
• Ulawulo lokuzalwa kwi-20s nakwi-30s yakho
• Ukuthintela ukukhulelwa kwi-40s yakho
• Ubomi emva kokuyeka ukuya exesheni
• Ukuthatha

Ulawulo lokuzalwa kunye nobudala bakho

Njengoko ukhula, iimfuno zakho zolawulo lokuzalwa kunye nezinto ozikhethayo zinokutshintsha. Indlela ophila ngayo kunye nembali yezonyango inokutshintsha ekuhambeni kwexesha, okunokuchaphazela ukhetho lwakho.

Funda ngokufunda ngolunye lwezona zikhetho zibalaseleyo zolawulo lokuzalwa ngokusekwe kwinqanaba lakho lobomi.

Iikhondom nanini na

Iikhondom lolona hlobo lodwa lolawulo lokuzalwa olukhusela kwiintlobo ezininzi zezifo ezosulela ngokwabelana ngesondo.

Ii-STIs zinokuchaphazela abantu nokuba bangakanani ubudala. Kuyenzeka ukuba ube ne-STI iinyanga okanye iminyaka, ungazi. Ukuba likho ithuba lokuba iqabane lakho libe ne-STI, ukusebenzisa ikhondom xa usabelana ngesondo kunokukunceda uhlale ukhuselekile.

Nangona iikhondom zinika ukhuseleko olwahlukileyo kwizifo ezingumvuka wokwabelana ngesondo, zingama-85 eepesenti kuphela ezisebenzayo ekuthinteleni ukukhulelwa, ngokweCwangciso loMzali. Unokudibanisa iikhondom kunye nezinye iindlela zokulawula ukuzalwa ukukhusela okukhulu.

Ulawulo lokuzalwa kolutsha

IAmerican Academy of Pediatrics (AAP) ithi phantse isiqingatha sabafundi bezikolo eziphakamileyo eUnited States baye baba neentlobano zesini.

Ukunciphisa umngcipheko wokukhulelwa kulutsha olwabelana ngesondo, i-AAP icebisa izinto zokuthintela ukukhulelwa ezithatha ixesha elide (LARCs), ezinje:

• IUD yobhedu
• ihomoni yehomoni
• ukumiliselwa kolawulo lokuzalwa

Ukuba ugqirha wakho ufake i-IUD kwisibeleko sakho okanye kufakelo lolawulo lokuzalwa engalweni yakho, iya kubonelela ngokhuseleko olungapheliyo ekukhulelweni, iiyure ezingama-24 ngosuku. Ezi zixhobo zingaphezulu kweepesenti ezingama-99 ekukhuseleni ukukhulelwa. Banokuhlala ukuya kwiminyaka emi-3, iminyaka emi-5, okanye iminyaka eli-12, kuxhomekeke kuhlobo lwesixhobo.

Ezinye iindlela ezisebenzayo zolawulo lokuzalwa zibandakanya ipilisi yolawulo lokuzalwa, ukudubula, isikhumba sesikhumba, kunye neringi yelungu lobufazi. Ezi ndlela zingaphezulu kweepesenti ezingama-90 ezisebenzayo, ngokweCwangciso loMzali. Kodwa azihlali ixesha elide okanye zibubudenge njenge-IUD okanye ukufakelwa.

Umzekelo, ukuba usebenzisa ipilisi yolawulo lokuzalwa, kufuneka ukhumbule ukuyithatha yonke imihla.Ukuba usebenzisa i-patch yolusu, kufuneka ubeke endaweni nganye ngeveki.

Ukufunda ngakumbi malunga nezibonelelo ezinokubakho kunye nomngcipheko weendlela ezahlukeneyo zolawulo lokuzalwa, thetha nogqirha wakho.

Ulawulo lokuzalwa kwi-20s nakwi-30s yakho

Abakwishumi elivisayo ayingabo bodwa abantu abanokuxhamla kwizithintelo zokuthintela ukukhulelwa ezithatha ixesha elide (LARCs), ezinje nge-IUD okanye ukufakelwa kolawulo lokuzalwa. Ezi ndlela zikwabonelela ngokufanelekileyo nangokufanelekileyo kubasetyhini abakuma-20s nakuma-30s abo.

Ukufakwa kwe-IUDs kunye nolawulo lokuzalwa kuyasebenza kwaye kuhlala ixesha elide, kodwa kubuyela umva ngokulula. Ukuba ufuna ukukhulelwa, ugqirha wakho unokususa i-IUD yakho okanye ukufakelwa nangaliphi na ixesha. Ayizukuba nesiphumo esisigxina ekuchumeni kwakho.

Ipilisi yolawulo lokuzalwa, ukudubula, isikhumba sesikhumba, kunye neringi yelungu lobufazi nazo zikhetho ezifanelekileyo. Kodwa azisebenzi kakuhle okanye kulula ukuzisebenzisa njenge-IUD okanye ukufakelwa.

Uninzi lwabasetyhini abakuma-20s nakuma-30s, naziphi na kwezi ndlela zokulawula inzala zikhuselekile ukuba zingasetyenziswa. Kodwa ukuba unembali yeemeko ezithile zonyango okanye izinto ezinobungozi, ugqirha wakho unokukukhuthaza ukuba uphephe ukhetho oluthile.

Umzekelo, ukuba ungaphezulu kweminyaka engama-35 kwaye uyatshaya, ugqirha wakho usenokukucebisa ukuba uphephe ulawulo lokuzalwa oluqukethe i-estrogen. Olu hlobo lolawulo lokuzalwa lunokuphakamisa umngcipheko wesifo.

Ukuthintela ukukhulelwa kwi-40s yakho

Nangona ukuchuma kuyehla ukwehla kunye nobudala, kunokwenzeka ukuba uninzi lwabasetyhini bakhulelwe kwiminyaka yabo yama-40. Ukuba ulala ngesondo kwaye awufuni ukukhulelwa, kubalulekile ukusebenzisa ulawulo lokuzalwa kude kube emva kokuba ufikelele kwinqanaba lokuyeka ukuya exesheni.

Ukuba uqinisekile ukuba awufuni ukukhulelwa kwixa elizayo, utyando lokubulala iintsholongwane lunika ukhetho olusebenzayo nolusisigxina. Olu hlobo lotyando lubandakanya i-tubal ligation kunye ne-vasectomy.

Ukuba awufuni ukwenza utyando, ukusebenzisa i-IUD okanye ukufakelwa kolawulo lokuzalwa nako kuyasebenza kwaye kulula. Ipilisi yolawulo lokuzalwa, ukudubula, isikhumba kunye neringi yelungu lobufazi azisebenzi kangako, kodwa zisenokhetho oluqinileyo.

Ukuba ufumana iimpawu ezithile zokuyeka ukuya exesheni, ulawulo lokuzalwa oluqukethe i-estrogen lunokubonelela ngesiqabu. Umzekelo, isikhumba sesikhumba, iringi yelungu lobufazi, kunye neentlobo ezithile zepilisi yolawulo lokuzalwa inokunceda ekunciphiseni ukukhanya okushushu okanye ukubila ebusuku.

Nangona kunjalo, ulawulo lokuzalwa oluqukethe i-estrogen lunokuphakamisa umngcipheko wamahlwili egazi, isifo sentliziyo kunye nokubetha. Ugqirha wakho unokukukhuthaza ukuba unqande ukhetho lwe-estrogen, ngakumbi ukuba unoxinzelelo lwegazi oluphezulu, imbali yokutshaya, okanye ezinye izinto ezinobungozi kwezi meko.

Ubomi emva kokuyeka ukuya exesheni

Ngexesha lokufikelela kuma-50, amathuba akho okuba ukhulelwe mancinci kakhulu.

Ukuba ungaphezulu kweminyaka engama-50 kwaye usebenzisa izinto zokucwangcisa zehomoni, buza ugqirha wakho ukuba kukhuselekile kwaye kuyanceda ukuqhubeka uzisebenzisa. Ukuba unembali yeemeko ezithile zonyango okanye izinto ezinobungozi, ugqirha wakho unokukucebisa ukuba uphephe ukhetho lwe-estrogen. Ngamanye amaxesha, kunokukhuseleka ukusebenzisa ulawulo lokuzalwa kwehomoni kude kube neminyaka engama-55.

Ukuba ungaphezulu kweminyaka engama-50 kwaye awusebenzisi izinto zokucwangcisa zehomoni, uya kwazi ukuba sele ugqithile exesheni xa ungayi exesheni unyaka. Ngelo xesha, ucebisa ukuba ungayeka ukusebenzisa izinto zokucwangcisa.

Ukuthatha

Njengoko ukhula, eyona ndlela ilungileyo yolawulo lokuzalwa onokuthi uyitshintshe. Ugqirha wakho unokukunceda uqonde kwaye ulinganise ukhetho lwakho. Xa kufikwa kumba wokuthintela izifo ezingumvuka wokwabelana ngesondo, iikhondom zinokukunceda nakweyiphi na inqanaba lobomi.