Yintoni oonobangela beOrange Poop?

Umxholo

• Ukutya okubangela isitulo seorenji
• Iingxaki zokugaya ezinokubangela isitulo seorenji
• Amayeza anokubangela isitulo seorenji
• Ngaba zikhona iindlela zokuyinyanga?
• Xa kunjani?

Umbala wendle

Ukuhamba kakuhle kwamathumbu yenye apho isitulo sakho (poop) senziwe kakuhle, kodwa sithambile kwaye sidlula ngokulula. Nawuphi na umthunzi onsundu uhlala ubonakalisa ukuba ilindle lisempilweni kwaye akukho kutya okanye iingxaki zokwetyisa. Kodwa unokothuka kancinci ukuba isitulo ngumbala ohlukileyo ocacileyo, njengeorenji.

Ngelixa eminye imibala yendle engaqhelekanga iphakamisa ingxaki enokubakho kwezempilo, iorenji ihlala ingatshintshi umbala kunye nokutshintsha okwethutyana. Ngokwesiqhelo, isitulo seorenji sibangelwa kukutya okuthile okanye izongezo zokutya. Nje ukuba bacoleke, isitulo sakho kufuneka sibuyele esiqhelweni.

Ukutya okubangela isitulo seorenji

Unobangela wesitulo seorenji kuhlala kukutya kweorenji. Ngokukodwa, yi-beta carotene enika ukutya umbala weorenji kwaye yenza okufanayo nakwimbungu yakho. I-Beta carotene luhlobo lwekhompawundi ebizwa ngokuba yi-carotenoid. IiCarotenoids zinokuba bomvu, orenji, okanye tyheli kwaye zifumaneka kwiindidi ezininzi zemifuno, iziqhamo, iinkozo kunye neoyile. Ukutya okunotye kwi-beta carotene kubandakanya iminqathe, iitapile, kunye ne squash yasebusika.

I-beta carotene ikwabizwa ngokuba yi "provitamin." Kungenxa yokuba inokuguqulwa ibe luhlobo olusebenzayo lwevithamini A. Iifom zokwenziwa ze-beta carotene nazo ziyathengiswa njengezongezo. Ukuthatha izongezo ezipakishwe nge-beta carotene kunokukhokelela kwisitulo seorenji. Kwakhona, iidayi zokutya-ezinjengezo zisetyenziselwa ukwenza i-orenji yesoda okanye ukuphatha umbala okweorenji- zinokwenza ubuqili obufanayo kwisitulo sakho.

Iingxaki zokugaya ezinokubangela isitulo seorenji

Iingxaki zokugaya ukutya, zombini ezincinci nezinzulu, zinokukhokelela kutshintsho kumbala wesitulo. Umbala omdaka wesitulo esiqhelekileyo ubangelwa yindlela bile edibana ngayo nee-enzymes kwisitulo sakho. I-Bile lulwelo olune-asidi oluye lwaveliswa sisibindi ukunceda ukwetyisa. Ukuba isitulo sakho asifunxi ngokwaneleyo i-bile, kunokuba grey ukukhanya okanye itan. Oku kunokwenzeka xa unesihlandlo esifutshane sohudo okanye ukuba unesifo esibi kakhulu sesibindi. Ngamanye amaxesha abantwana bavimbe imijelo yenyongo, ekhokelela kwi-orenji evulekileyo okanye isitulo esingwevu.

Amayeza anokubangela isitulo seorenji

Amayeza athile, anje ngeantibiotic rifampin, anokubangela isitulo seorenji okanye esinombala okhanyayo.Amayeza ane-aluminium hydroxide -i-antacids, umzekelo-inokuvelisa isitulo esi-orenji okanye esingwevu kwabanye abantu.

Ngaba zikhona iindlela zokuyinyanga?

Ukuba isitulo seorenji sisiphumo sokutya okunotyebileyo kukutya kweorenji, cinga ngokutshintsha ezinye zezo minqathe okanye ibhatata ngolunye ukhetho olusempilweni. Jonga ukuba oko kunesiphumo esifunayo. Ngokwesiqhelo, i-beta carotene egqithileyo ekudleni inesiphumo sethutyana kwiintshukumo zakho zesisu. Kwiimeko ezininzi, akukho nyango luyimfuneko.

Ukuba amayeza atshintsha umbala wesitulo sakho okanye abangele ezinye iziphumo ebezingalindelekanga, thetha nogqirha wakho malunga nale miphumo. Olunye unyango lunokukhetha. Ukuba awunazo naziphi na ezinye iziphumo ebezingalindelekanga ngelixa uthatha i-antibiotiki, linda ude ugqibe ichiza ukubona ukuba isitulo sakho sibuyela kumbala oqhelekileyo, onempilo.

Xa kunjani?

Kwiimeko ezininzi, isitulo seorenji asikho nzulu ngokwaneleyo ukuba siqinisekise ukutyelelwa ngugqirha. Eminye imibala engaqhelekanga, nangona kunjalo, zizizathu zokubonana nogqirha. Isitulo esimnyama, umzekelo, sinokubonisa ukopha kwindawo ephezulu yesisu. Isitulo esibomvu sinokuthetha ukuba kukho ukopha kumazantsi esisu. Isitulo esimhlophe ngamanye amaxesha luphawu lwesifo sesibindi.

Ukufumana isitulo seorenji emva kokuthatha iyeza elinje ngerifampin kuyinto engaqhelekanga. Ukuba kuphela kwesiphumo esisecaleni sonyango, linda ke ubone ugqirha wakho. Ukuba ufumana iintlungu zesisu, igazi kumchamo wakho okanye isitulo, isiyezi, okanye ezinye izikhalazo ezinzulu, xelela ugqirha wakho kwangoko. Kwakhona, ukuba isitulo sakho si-orenji (okanye nawuphi na umbala ongaqhelekanga) kwaye ufumana urhudo ngaphezulu kweentsuku ezimbalwa, xelela ugqirha wakho. Ukurhuda ixesha elide kukubeka emngciphekweni wokuphelelwa ngamanzi emzimbeni, kwaye kunokuba luphawu lwengxaki yezempilo.