I-Orthosomnia Sisifo esitsha sokuLala ongakhange uve ngaso

Umxholo

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Aba tracker bokuqina kufanelekile ukubeka esweni umsebenzi wakho kwaye kukwenze uyazi ngakumbi imikhwa yakho, kubandakanya nokuba ulala kangakanani (okanye umncinci kangakanani). Ngokwenene ubuthongo buthe tye, kukho abavavanyi bokulala abazinikeleyo, njenge-Emfit QS, elandelela ukubetha kwentliziyo yakho ubusuku bonke ukukunika ulwazi malunga umgangatho yokulala kwakho. Ngokubanzi, yinto entle leyo: ukulala okumgangatho ophezulu kunxulunyaniswe nokusebenza kwengqondo okunempilo, impilo-ntle, kunye namandla omzimba omzimba, ngokweZiko leSizwe lezeMpilo. Kodwa njengazo zonke izinto ezilungileyo (ukuzivocavoca, i-kale), kunokwenzeka ukuthatha umkhondo wokulala kakhulu.

Abanye abantu bayazixakekisa ngedatha yabo yokulala, ngokophando olwenziweyo olupapashwe kwi Ijenali yonyango lokulala amayeza ejonge kwizigulana ezininzi ezazineengxaki zokulala kwaye zazisebenzisa ii-trackers zokulala ukuqokelela ulwazi malunga nokulala kwazo. Abaphandi ababandakanyekayo kuphononongo beza negama lale meko: orthosomnia. Oko kuthetha ukuba uxhalaba kakhulu ngokulala "ngokugqibeleleyo". Kutheni le nto kuyingxaki? Okubangela umdla kukuba, ukuba noxinzelelo oluninzi kunye nexhala malunga nokulala kunokwenza kube nzima ukufumana i-HQ evaliweyo emva kwakho.

Inxalenye yengxaki kukuba abalandeleli bokulala abathembekanga ngeepesenti ezili-100, oku kuthetha ukuba ngamanye amaxesha abantu bathunyelwa kwi-tailpin yeemvakalelo ngolwazi olungachanekanga. "Ukuba uziva ngathi ulele kakubi ebusuku, ukuphazamiseka kwindlela yokulala kunokuqinisekisa uluvo lwakho," ucacisa uMark J. Muehlbach, Ph.D., umlawuli weeKlinikhi ze-CSI kunye ne-CSI Insomnia Centre. Kwicala le-flip, ukuba uziva ngathi ulele kakhulu ebusuku, kodwa umkhondo wakho ubonisa ukuphazamiseka, unokuqalisa ukubuza ukuba bebulunge kangakanani na ubuthongo bakho, kunokuba ubuze ukuba ingaba i-tracker yakho ichanekile, uyachaza. Abanye abantu baxela ukuba bebengayazi indlela abahlwempuzeke ngayo umntu oleleyo de babe bafumana itrack tracker, utshilo uMuehlbach. Ngale ndlela, idatha yokulandela umkhondo wokulala inokuba sisiprofeto esizimeleyo. "Ukuba ukhathazeka kakhulu malunga nokulala kwakho, oku kunokukhokelela ekuxhalabeni, okuya kwenza ukuba ulale ngakumbi," uyongezelela.

Kwimeko yophando, ababhali bakhankanya ukuba isizathu sokuba bakhethe igama elithi "orthosomnia" kule meko ngokuyinxenye kungenxa yemeko esele ikhona ebizwa ngokuba yi "orthorexia." I-Orthorexia yingxaki yokutya ebandakanya ukuzixakekisa kakhulu ngomgangatho kunye nokuba sempilweni kokutya. Kwaye ngelishwa, iyenyuka.

Ngoku, sonke sifuna ukufikelela kwidatha yezempilo eluncedo (ulwazi ngamandla!), Kodwa ukukhula okuxhaphakileyo kweemeko ezifana ne-orthorexia kunye ne-orthosomnia kuphakamisa lo mbuzo: Ngaba ikho into efana nokuba nayo? kaninzi ulwazi malunga nempilo yakho? Ngendlela efanayo ukuba akukho "kutya okugqibeleleyo," akukho "nokulala ngokugqibeleleyo," ngokukaMuehlbach. Kwaye ngelixa abaqhubi unako yenza izinto ezilungileyo, njengokunceda abantu ukuba baphakamise inani leeyure zokulala abazongena kuzo, kwabanye abantu, ixhala elibangelwa ngumkhondo alifanelekanga, utshilo.

Ukuba oku kuvakala kuyinto eqhelekileyo, uMuehlbach uneengcebiso ezilula: Thatha izinto zeanalog. "Zama ukuthatha isixhobo ebusuku kwaye ujonge ukulala kwakho kwidayari yokulala ephepheni," ucebisa. Xa uvuka kusasa, bhala ukuba uye walala nini, uvuke ngaliphi ixesha, ucinga ukuba kukuthathe ixesha elingakanani ukulala, kwaye uziva uhlaziyekile kangakanani xa uvuka (ungayenza le nkqubo yamanani , 1 embi kakhulu kwaye u-5 ulunge kakhulu). "Yenza oku iveki enye ukuya kwezimbini, emva koko ubuyisele i-tracker (kwaye uqhubeke nokubeka iliso ephepheni) iveki eyongezelelweyo," ucebisa. "Qiniseka ukuba uyaphawula ukulala kwakho ephepheni phambi kokuba ujonge idatha yetracker. Ungafumana umahluko omangalisayo phakathi kwento oyibhalayo nento eboniswa ngumkhondo."

Ewe, ukuba imiba iyaqhubeka kwaye uyazibona iimpawu ezifana nokulala emini, ubunzima bokugxila, ukuxhalaba, okanye ukucaphuka nangona ufumana iiyure ezisixhenxe ukuya kwezi-8, yinto efanelekileyo ukujonga kunye nogqirha wakho ukuze ufumane isifundo sokulala. Ngale ndlela, unokwazi ngokuqinisekileyo ukuba kuqhubeka ntoni ngokulala kwakho kwaye ekugqibeleni phumla lula.

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