I-Osteitis Pubis: Into ekufuneka uyazi

Umxholo

• Ushwankathelo
• Unyango lwe-osteitis pubis
• Iimpawu ze-osteitis pubis
• Oonobangela be-osteitis pubis
• Ukuchonga i-osteitis pubis
• Uqheliso lwe-osteitis pubis
• Ukudluliselwa kwakhona kwesisu esiswini
• Ukongezwa kweAdductor
• Ukubuyisela kwimeko yesiqhelo kunye nembonakalo

Ushwankathelo

I-Osteitis pubis yimeko apho kukho ukuvuvukala apho amathambo e-pubic asekunene nangasekhohlo ahlangana khona kwicala elingaphantsi eliphambili le-pelvis.

I-pelvis iseti yamathambo adibanisa imilenze nomzimba ongasentla. Ikwaxhasa amathumbu, isinyi kunye nezitho zangaphakathi zesini.

I-pubis, okanye ithambo le-pubic, lelinye lamathambo amathathu enza inyonga. Idibeneyo apho amathambo e-pubic adibana khona abizwa ngokuba yi-pubic symphysis, eyenziwe nge-cartilage. Xa yona kunye nezihlunu eziyingqongileyo zivutha ngenxa yoxinzelelo kwilungu, iziphumo yi-osteitis pubis.

Unyango lwe-osteitis pubis

I-Osteitis pubis ayifuni inkqubo yotyando okanye amayeza kagqirha. Isitshixo sokunyanga le meko kukuphumla.

I-Osteitis pubis ihlala ikhula ngaphezulu kokwenza umsebenzi othile, njengokubaleka okanye ukutsiba. Ke, kubaluleke kakhulu ukunqanda ukuzilolonga okanye imisebenzi ebuhlungu. Okukhona ubandakanyeka kwimisebenzi ebangela iintlungu okanye eyonyusa ukuvuvukala, kuya kuthatha ixesha elide ukuba indibaniselwano inyange.

Ukongeza ekuphumleni, unyango luhlala lujolise ekuphumleni kweempawu. Ukuthomalalisa iintlungu, faka ipakethe yomkhenkce okanye iphakheji yemifuno efriziwe efakwe kwilaphu elibhityileyo kwilungu. Yenza oku malunga nemizuzu engama-20 rhoqo kwiiyure ezintathu ukuya kwezine.

Ukufumana ukuphumla kwintlungu, ugqirha wakho unokuncoma amayeza angenayo i-nonsteroidal anti-inflammatory (NSAIDs), njenge-ibuprofen (Advil) okanye naproxen (Aleve). Ii-NSAID zinokubangela ukucaphuka kwesisu, ngakumbi kubantu abadala abadala.

I-Acetaminophen (iTylenol) inokupholisa iintlungu. Kwiidosi ezinkulu, inokuphakamisa umngcipheko wokonakaliswa kwesibindi kunye nezinye iingxaki.

Ngamanye amaxesha, inaliti ye-corticosteroid inokunciphisa ukudumba kunye nokunciphisa iimpawu.

Iimpawu ze-osteitis pubis

Olona phawu lubonakalayo lwe-osteitis pubis ziintlungu kwi-groin kunye nesisu esisezantsi. Unokuziva uqaqanjelwa okanye uthambile xa uxinzelelo lusetyenziswa kwindawo ephambi kwamathambo akho e-pubic.

Intlungu ihlala iqala kancinci, kodwa inokufikelela kwinqanaba apho ihlala ihleli khona. Inokuchaphazela nokukwazi kwakho ukuma nkqo kwaye uhambe ngokulula.

Oonobangela be-osteitis pubis

I-Osteitis pubis ihlala ichaphazela iimbaleki kunye nabanye abantu abasebenza kakhulu. ngabona basesichengeni sokwenzakala.

Ukuphindaphinda amanyathelo afanayo kunokucinezela i-pubic symphysis. Ukongeza kokubaleka nokutsiba, ukukhaba, ukukhwela i-skating, kunye nokuhlala-phezulu kunokubeka uxinzelelo olungenampilo kwilungu.

I-Osteitis pubis kwabasetyhini nayo inokukhula emva kokubeleka. Ukusebenza ixesha elide okucinezela izihlunu zepelvis kunokubangela ukudumba, okuya kuthi ekugqibeleni kuphele.

Utyando okanye ukwenzakala kwithambo lesinqe kunokubangela i-osteitis pubis.

Ukuchonga i-osteitis pubis

Ukuba ukrokrela ukuba une-osteitis pubis, jonga ugqirha wakho ukuqinisekisa isifo. Ugqirha wakho uza kuyiphonononga imbali yakho kunye neempawu zonyango ngaphambi kokuba enze uvavanyo lomzimba.

Olunye uvavanyo lwe-imaging lunokucetyiswa, kubandakanya:

• X-reyi
• Ultrasound
• IMRI
• Ukuskena i-CT
• Ukuskena amathambo
• uvavanyo lwegazi kunye nomchamo

Olunye lolu vavanyo lusetyenziselwa ukuphelisa ezinye izizathu ezinokubangela iimpawu, ezinjenge-hernia okanye ukwenzakala kwilunga.

Uqheliso lwe-osteitis pubis

Ukuzilolonga ukunceda ukomeleza izihlunu ezijikeleze i-pubic symphysis kunokukunceda ukuba uphinde uphinde uthintele iingxaki eziphindaphindayo. Le mithambo ayinakwenziwa ukuba useneentlungu.

Ukudluliselwa kwakhona kwesisu esiswini

Izihlunu zesisu ezinqamlezileyo zizisipha ezinzulu ezingqonge umda ophakathi. Badlala indima ebalulekileyo ekuzinziseni i-pelvis.

Unokwenza oku kulandelayo xa ulele phantsi okanye uziqhelanise nohlobo lokuhlala okanye lokuma.

1. Ngelixa ulele ngomqolo, yenza isivumelwano nezihlunu zesisu ngokungathi utsala iqhosha lesisu sakho emva kumqolo wakho.
2. Bamba esi sikhundla imizuzwana eliqela. Musa ukuphakamisa i-ribcage yakho.
3. Zama ukugcina wonke umzimba wakho, ngaphandle kwezihlunu zesisu, ukhululekile.
4. Phinda lo msebenzi kathathu okanye kane ngemini.

Ukongezwa kweAdductor

Imisipha ye-adductor ibekwe ngaphakathi kwethanga lakho.

Ukunceda ukuphucula ubhetyebhetye kunye namandla kwezi zihlunu, ezixhasa amathambo e-pubic, zama ukolula oku kulandelayo.

1. Ukuma umqolo wakho uthe tye kwaye imilenze yakho ibanzi kunobubanzi begxalaba, lunge ngapha nangapha, ngelixa ugcina umlenze wakho wasekunene ethe tye. Kuya kufuneka uzive wolule emlenzeni wakho wasekunene.
2. Bamba imizuzwana eli-10 ukuya kweli-15 ngaphandle kokucinezela okanye ukuphefumla kude kakhulu.
3. Cotha ukubuyela kwindawo yakho yokuqala.
4. Lunge ngasekunene ngelixa ugcina umlenze wakho wasekhohlo uthe tye.
5. Bamba xa uziva wolule, emva koko ubuyele kwindawo yakho yoqobo.

Ukubuyisela kwimeko yesiqhelo kunye nembonakalo

Kuxhomekeke kubuzaza bokwenzakala kwakho, kunokuthatha iinyanga ezimbini okanye ezintathu ukubuyela kwimeko yesiqhelo kunye nokwenza imisebenzi yakho yomzimba.

Ngelixa uchacha, unokukwazi ukufumana imisebenzi engafaki uxinzelelo olukhulu kwi-pubic symphysis. Ukuba uyimbaleki, ukuqubha kunokuba lolona khetho lubhetele. Ugqirha wakho unokucebisa unyango lomzimba, apho uya kufunda khona ukuzolula kunye nokomeleza umthambo.

Nje ukuba ubuyele kwimisebenzi yomzimba, qiniseka ukuba uphumle emva kokuzilolonga kakhulu kwaye uvumele ixesha lokubuyisa, njengosuku lokuphumla phakathi kokuzilolonga, ukuthintela ukwenzakala okuzayo. Zama ukunqanda ukuzilolonga kwiindawo ezinzima okanye ezingalinganiyo.

Unokuwunciphisa umngcipheko wokuba ne-osteitis pubis emva kokubeleka okanye uqhaqho ngokuthi wolule ngononophelo kwaye ushushubeze izihlunu zakho ngaphambi kokuba wenze umthambo.

I-Osteitis pubis ingaba yimeko ebuhlungu, kodwa ngokuphumla kunye nokunyanga okunyanga iintlungu, akufuneki ikugcine ngaphandle kwentshukumo ixesha elide. Qiniseka ukuba ufumana uxilongo olufanelekileyo, emva koko landela ingcebiso ngugqirha wakho kunye nonyango lomzimba.