Yintoni i-osteopenia, oonobangela kunye njani isifo

Umxholo

• Oonobangela osteopenia
• Uxilongo lwenziwa njani
• Unyango lwe-osteopenia

I-Osteopenia yimeko ebonakaliswa kukuhla kancinci kwethambo, elenza amathambo abe ethe-ethe ngakumbi kwaye andise umngcipheko wokuqhekeka. Ukongeza, xa i-osteopenia ingachazwanga kwaye inyangwa ngokuchanekileyo, inokukhula ibe yi-osteoporosis, apho amathambo ebuthathaka khona ukuze aqhawule imivumbo nje embalwa.

I-Osteopenia ixhaphake kakhulu kubantu basetyhini abasele besemadodeni nakumadoda angaphezu kweminyaka engama-60 ubudala, kuba njengokuba iminyaka ihambela phambili, amathambo aya esiba noburhalarhume, anciphise ukufakwa kwe-calcium ngamathambo. Ke ngoko, kuyacetyiswa ukuba kwandiswe ukusetyenziswa kokutya okune-calcium kunye nevithamin D ukunqanda i-osteopenia kunye ne-osteoporosis. Jonga ukutya okutyebileyo kwi-calcium kunye nevithamin D ukukhusela i-osteopenia kunye ne-osteoporosis.

Oonobangela osteopenia

I-Osteopenia ixhaphake kakhulu kwabasetyhini, ngakumbi abo bangena exesheni kwangoko okanye abo basemva kokuyeka ukuya exesheni, kodwa inokwenzeka nakwamadoda aphakathi kweminyaka engama-60 nama-70 ubudala ngenxa yokuhla kwemveliso ye testosterone. Ukongeza, ezinye izinto ezonyusa umngcipheko wokuphuhlisa i-osteopenia zezi:

• Ukutya okuhlwempuzekileyo kukutya okune-calcium;
• Ukuba ngumsi;
• Musa ukwenza umthambo rhoqo;
• Unembali yosapho ye-osteoporosis;
• Ukungabikho kwelanga ngokwaneleyo;
• Ukusetyenziswa kwexesha elide kwamayeza;
• Utshintsho kwi-thyroid, parathyroid, isibindi okanye izintso.

Ukongeza, ichemotherapy, utywala kunye nokusela iziselo okanye ukutya okune-caffeine nako kunokunceda i-osteopenia, kuba inokuba nefuthe kwinkqubo yokwenziwa kwethambo.

Uxilongo lwenziwa njani

Ukuxilongwa kwe-osteopenia kwenziwa ngokwenza uvavanyo oluvavanya ukuxinana kwamathambo, abizwa ngokuba yi-bone densitometry. Olu vavanyo luyafana neX-reyi kwaye ke ngoko alubangeli zintlungu okanye ukungaphatheki kakuhle kwaye ekuphela kwento efunekayo kukuzikhusela ekuthatheni izongezo zekhalsiyam kwiiyure ezingama-24 ezidlulileyo. Ngokubanzi, iziphumo zeemviwo zezi:

• Eqhelekileyo, xa ilingana no okanye enkulu kuno-1;
• Osteopenia, xa iphakathi ko-1 no--2.5;
• Unyango, xa iziphumo zingaphantsi kwe -2.5.

Olu vavanyo kufuneka lwenziwe minyaka le ngabasetyhini abangaphezu kwe-65 kunye namadoda angaphezu kwe-70, njengoko i-osteopenia ingabonakali naluphi na uhlobo lweempawu kwaye, ke, inokuqhubela phambili ngokulula kwi-osteoporosis ukuba ayichongwanga kwaye inyangwa. Funda ngakumbi malunga novavanyo lwe-densitometry.

Unyango lwe-osteopenia

Unyango lwe-osteopenia lujolise ekuthinteleni ukulahleka kwamathambo okugqithileyo kunye nokuqhubela phambili kwi-osteoporosis, kunye nokusetyenziswa kwamayeza anyusa ukufunxwa kwe-calcium kunye nokufakwa emathanjeni, ukusetyenziswa kwe-calcium kunye nevithamini D kunokuncedisa kugqirha.kutshintshe indlela yokutya, ukunika Ukukhetha ukutya okune-calcium nevithamini D.

Ukongeza, kuyacetyiswa ukuba ukusetyenziswa kwe-caffeine kuncitshiswe kwaye umntu azibandakanye kwimisebenzi yomzimba rhoqo. Bona ngakumbi malunga nonyango lwe-osteopenia.

Kubalulekile ukuba unyango lwe-osteopenia luqaliswe ngokukhawuleza ukuthintela ukukhula kwe-osteoporosis, efuna ukhathalelo olungakumbi. Jonga le vidiyo ilandelayo ngezinye iingcebiso zokomeleza amathambo kunye nokuthintela i-osteoporosis: