Izibonelelo zeMpilo ezi-7 zokungatshati

Umxholo

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Kangangeminyaka, uphando lucebise ukuba ukubopha iqhina kubonelela ngemithwalo yezibonelelo zempilo-yonke into ukusuka kulonwabo olukhulu ukuya kwimpilo engcono yengqondo kunye nethuba elisezantsi lokuba nesifo esinganyangekiyo. Inkxaso yeqabane lomtshato kubonakala ngathi inceda izibini ukuba zilwe noqhwithela ngexesha loxinzelelo. Kodwa ngokungafakwanga, akukho mfuneko yokuba nexhala lokuba inqanaba elinye liya kuba nefuthe elibi kwimpilo yakho. (Ngapha koko, iSayensi ithi Abanye abantu baThetha ukungatshati.) Ufuna ubungqina? Nazi izinto ezimbalwa oza kuzifumana xa ubhabha wedwa.

Unokwenza uVey Sonwabe ngakumbi

Musa ukukholelwa yonke into oyifundayo. Yedwa, inenekazi elinye? Nuh-uh. Kuhlolisiso olwenziwa eNew Zealand olwenziwa kumadoda namabhinqa angama-4 000 aphakathi kweminyaka eli-18 ukuya kwengama-94 ubudala, abaphandi bafumanise ukuba abo bangakuthandi kakhulu ukungquzulana okuhlobene nolwalamano nabo bonwabile abangatshatanga. Ngaphezulu koko, isifundo se-2014 esivela kwifayile ye- Ijenali yePsychophysiology bafumanise ukuba amadoda nabafazi ababenethuba elide, uxinzelelo oluqhubekayo emitshatweni yabo bengenako ukonwabela ixesha lokonwaba ekufuneka libangele ukuphendula ngokweemvakalelo-abaphandi abathi ngumngcipheko wokudakumba.

Wena 're Ngaphantsi Anokwenzeka ukuba Pack on Pounds

"Ubunzima bobudlelwane" buyinto eninzi kakhulu, ngakumbi phakathi kwabasetyhini abasandul 'ukutshata. Ngokutsho kohlolisiso lwase-Australia olwenziwa ngo-2014 olwenziwa ngoomolokazana abangama-350, abaphandi bafumanisa ukuba abasetyhini babethanda ukufumana phantse iiponti ezintlanu kwiinyanga ezintandathu emva kokuba bethethile, "ndiyayenza." Ukongeza, uphando lwe-2013 lwe-169 izibini ezisanda kutshata kwijenali Psychology yezempilo wabonisa ukuba abonwabileyo emtshatweni badla ngokutyeba kwiminyaka emine emva komtshato wabo, mhlawumbi ngenxa yokuba izibini ezibopheneyo zikholisa ukuba “ziphumle iinzame zazo zokugcina ubunzima” xa zingasakhangeli iqabane lobomi. (Fumanisa ukuba ingaba yintoni na eyenye indlela uBudlelwane bakho obunokuKhusela ngayo indlela yakho esempilweni.)

wenaKaninziKusenokwenzeka ukuba Ufike kwiinjongo zakho zokuzilolonga

Abafazi abangatshatanga kufuneka bakhethe ukubaleka okungaphezulu kunye nokukhwela ibhayisekile endaweni yeentsuku zesidlo sangokuhlwa. Ngokophando lwaseBrits, kuphela i-27 pesenti yabantu abadala abadibana nemizuzu eyi-150 ecetyiswayo ngeveki yokuzilolonga (yikes). Nangona kunjalo, phakathi kwabasetyhini abangakhange baqhube ngokwaneleyo umsebenzi wabo, iipesenti ezingama-63 zazitshatile-kwaye iipesenti ezingama-37 zazingatshatanga okanye ziqhawule umtshato. Abaphandi bathi oku kunokwenzeka ngenxa yokuba, emtshatweni, unokwanda koxanduva-iqela lakho lomsebenzi kunye nomnye, ukulungisa loo ndlu intsha, ekugqibeleni abantwana-nto leyo inciphisa ixesha olichitha kwimithambo. Ke ukuba ufuna ukufumana i-flatter abs okanye uqeqeshe i-marathon, ukuhlala ungatshatanga akuyombono imbi.

wenaQina ngeePali zakho

Kuphando olwenziwa nguNatalia Sarkisian weKholeji yaseBoston kunye neYunivesithi yaseMassachusetts Amherst kaNaomi Gerstel, kunokwenzeka ukuba abafazi abatshatileyo bancame unxibelelwano lwentlalo olungelulo umtshato ngenxa yendoda yabo. Amanenekazi (nabafana), abangazange batshate banamathuba amaninzi okuba neebhondi eziqinileyo nabazali babo, abahlobo, abantakwenu kunye namalungu oluntu-ubudlelwane obunokukunceda ukhokele ngakumbi, wonwabe ngakumbi kwaye ubomi obunempilo. Kuphononongo lwe-2010 lwamadoda nabasetyhini abangama-300,000, abaphandi bafumanisa ukuba abo bangenaso isangqa esinamandla sentlalo babenamathuba angama-50 aphezulu okufa ngexesha lokulandela iminyaka eyi-7.5. Nangona oomatshini abangaphantsi kwesi sifo bengaqondakali ngokupheleleyo, kusenokwenzeka ukuba abahlobo bethu kunye nosapho bayasinceda ukuba sihleke, siphumle kwaye sithintele uxinzelelo, kwaye sisincede xa sigula okanye sisenzakala kwaye sifuna amagxalaba ukuba sincike . (Ngaphezu koko, ufumana ezi Ndlela ezili-12 uMhlobo wakho osenyongweni wokuphucula impilo yakho.)

WenaYiba Needola Ezimbalwa

Xa usebudlelwaneni, udibanisa ubomi obubini ... okungekho ncam ilanga kunye neerozi, ngakumbi ukuba une-spender kunye ne-saver kumxube. Kuphononongo luka-2014 lwabantu abadala abangama-2 000, umntu omnye kwabathathu wakwazi ukuxokisa iqabane lakhe ngemali. Phakathi kweefibers, ama-76 ekhulwini athi ubuxoki obuncinane (okanye obukhulu) obumhlophe bayenza nzima imitshato yabo, ngoxa phantse isiqingatha sasisithi ubuxoki bubangela impikiswano enzulu. Ukuba akutshatanga, luncinane uxinezeleko lokuba uyisebenzisa phi, nini kwaye njani imali yakho. Uyagqiba. (Whoo!) (Oko kuthetha ukuba ungazithatha ezi ngcebiso zokuGcina iMali zokufumana uFit efanelekileyo.

Usenokwenzeka ukuba kwi-Excel kwiKhondo lakho

Ukuhlala ungatshatanga kwangoko kwikhondo lomsebenzi wakho kunokuba sisigqibo sobulumko ukuba ufuna ukunyukela phezulu epaketweni-nangaphezulu kunabafana. Uphononongo luka-2010 lubonise ukuba mncinci, akanamntwana, engatshatanga Abasetyhini kwizixeko ezikhulu njengeNew York kunye ne-LA bafumana umvuzo we-15 wepesenti ngaphezulu koogxa babo abangamadoda, kwaye loo mpumelelo ingakhokelela ekunyuseni isimo sengqondo kamva. Ukugxila kwikhondo lomsebenzi kubudlelwane kwangoko ebomini kuvumela amandla angakumbi kunye nendawo yengqondo yokukhwela ileli-kwaye oko akuthethi ukuba awusoze ubophe iqhina. Uphando lubonisa ukuba abafazi abafunde kakhulu bathambekele ekutshateni nasekuveliseni kamva ebomini. Ke, thatha elo xesha uzibekele ii-20s zakho kunye nee-30 zokuqala. '

Ukhusela Intliziyo Yakho

Ngelixa ukuhlala ungatshatanga ngokuqinisekileyo kuya kukugcina kubuhlungu bentliziyo, kunokunciphisa umngcipheko weengxaki zentliziyo yexesha elide. Ngokwophando lwe-2014 oluvela kwiYunivesithi yaseMichigan State, emva kokuhlalutya idatha engaphezulu kwe-1 000 yamanenekazi atshatileyo kunye neminyaka emihlanu, abaphandi bafumanise ukuba umtshato ombi ubangela ukonzakala okukhulu entliziyweni kunokuba umtshato olungileyo unike amandla. Oku kwakuyinyaniso ngokukodwa kumabhinqa. Iyavakala ukuba ucinezela kancinci, wenza umthambo ngakumbi, kwaye ugcina i-BMI ezinzileyo, akunjalo? (Kubudlelwane obonwabileyo? Akukho zinkxalabo, funda ukuba ubudlelwane bakho budibene njani nempilo yakho-ngendlela elungileyo!)

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