Iingcebiso zethu zobuhle ezingama-25 zamaxesha onke

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Elona Cebiso liBalaseleyo ...

1.Thanda ubuso bakho ngendlela obuyiyo kunye nendlela eya kubudala ngayo. Kwaye qiniseka ukuba wamkela iimpawu ezikwenza ukuba ubengafani. Ukuba konke esikwenzayo kugxile kukungafezeki kwethu, ngekhe sibuqonde ubuhle bethu. (Matshi 2003)

2.Zinike into yokuphatha ubuhle ubuncinci kube kanye ngeveki. Yenza iinzipho zakho zenziwe, iinwele zakho zivuthelwe, uthenge i-lipstick entsha ... Ingongoma yile: Ufanelwe kukukhathalela, kwaye ngokufuthi iyeyona nto incinci yezono ezinokwenza umahluko omkhulu kwindlela okhangeleka ngayo kunye neemvakalelo zakho. (Matshi 2003)

3.Yenza ukukhathalela ibala lakho kube yinto ephambili. Akukaze kube mdala ebomini ukuba ungathambisa ulusu lwakho; Awunyanzelekanga ukuba ulinde iingxaki (cinga ulusu olomileyo, amabala kunye nokunye) ukuze uphuhlise. Coca, thambisa kwaye uzikhusele kwimitha yelanga eyonakalisayo namhlanje. (Septemba 2004)

Elona cebiso lililo ... Ukugcina ukukhanya kobutsha

4.Hlamba ubuso bakho phambi kokuba ulale -- nokuba udinwe kangakanani na. I-Makeup eshiywe ngobusuku ingavala i-pores (ibangela ukugqabhuka) kwaye yenza ulusu lube buthuntu. (NgoFebruwari 1986)

5.Hlanganisa isikhumba esomileyo nesifileyo. Enye yeendlela ezikhawulezayo zokufumana ibala eliqaqambileyo kukukhuhla okucocekileyo, okususa isitshixo ekufeni, kudodobalise iiseli kulusu- kwaye kuvumela iiseli zolusu ezintsha, ezisempilweni kunye nezikhazimlayo ukuba zikhanye. (Disemba 2000)

2006 UHLAZIYO Izinto ezintsha zamva nje ezinje ngee-peels zasekhaya kunye neikiti zekhaya ze-microdermabrasion zisebenza ngakumbi kunangaphambili, ukuvumela abasebenzisi ukuba bafumane iziphumo ezifanayo nezo zeenkonzo ezinikezelwa kwiofisi yesikhumba.

6.Zama, zama ngenene, ukunciphisa uxinzelelo ebomini bakho. Uphononongo luyinxulumanisa nesistim somzimba esibuthathaka, nto leyo enokuthi ibangele yonke into ukusuka kwi-acne flare-ups ukuya kwi-eczema. Ukuzilolonga, ukulala kamnandi ebusuku kunye nokutya okunempilo, ukutya okunesondlo zizinto zonke ezinokunceda ukuthomalalisa impembelelo yonxunguphalo emzimbeni -- kunye nolusu. (Septemba 2001)

UPHANDO luka-2006 Jonga iindlela ezili-10 zokuXinezeleka nangaliphi na ixesha, naphi na, kwiphepha le-104, malunga neendlela zobomi bokwenyani zokubetha uxinzelelo.

7.Ukuphelisa ukuphuma komzimba. Coca isikhumba somzimba esidala amaqhakuva (ngasemva, amagxa, iimpundu) ubuncinci kanye ngemini ngokuhlamba amabala okanye ngokusula / iphedi equlathe i-salicylic acid okanye i-benzoyl peroxide; Ukusetyenziswa rhoqo kwale nto kuya kunceda ukucoca ulusu kunye nokuthintela amaqhakuva amatsha ekwenzeni. (Matshi 2004)

8.Zazi izinto ezikubangela ulusu lwakho. Ukuba unolusu olubuthathaka, kunqande ukuqhumisa, ukuthintela iintsholongwane kunye neemveliso ezinamachiza, ezinokuthi zenze mandundu ngakumbi. Kwaye khangela amagama athi "olusu olubuthathaka" kunye "nevumba elimnandi" kwiilebhile zemveliso. (Januwari 2002)

9.Yitya ukutya okunotyebi kwii-antioxidants kunye ne-omega-3 fatty acids. Iziqhamo ze-citrus ezinemibala eqaqambileyo, amaqunube kunye nemifuno e-orenji okanye ebomvu igcwele i-antioxidants, iingcali zithi zinceda ukugcina ulusu lolutsha. I-Salmon, ityhuna, i-walnuts kunye ne-flaxseeds zonke zinika i-omega-3 fatty acids, encedisa ukwenza ulusu lwe-lipid-olunoxanduva lokugcina ulusu lunyibilikisiwe kwaye luthambile. (Novemba 2002)

UPHANDO luka-2006 Ukutya okusempilweni ngokubanzi - okunika uluhlu lweevithamini, iiminerali, iiproteni, iinkozo kunye namafutha asempilweni- kubaluleke kakhulu kumzimba wakho kunye nolusu kunaso nasiphi na isithako esinye. Jonga i-Shape.com/eatright ngengcebiso yokutya okunempilo.

10.Phuhlisa ubudlelwane nedermatologist yendawo. Awudingi ukulinda ingxaki yolusu ukuze ubhukishe idinga. Ewe, i-dermatologist eqinisekisiweyo yebhodi inokukunceda ukunyanga yonke into ukusuka kwiimpawu ezihlazo ukuya kwiimeko ezinzulu njengomhlaza wesikhumba, kodwa unokukucebisa malunga neemveliso ezifanelekileyo zesikhumba sakho kwaye uxoxe ngendlela ulusu oluza kuguga ngayo. (Agasti 1992)

UPHANDO luka-2006 Ukufumana ugqirha wesikhumba kwindawo yakho, cofa ku-aad.org, iwebhusayithi yeAmerican Academy of Dermatology.

Elona cebiso lilungileyo kwi ... Ukusebenzisa iMakeup ngendlela eLungileyo

11.Khanyisa. Gwema iziseko ezinzima kunye neepowder, ezinokuhlala ngaphakathi kwepore kwaye zibenze zibonakale zikhulu. (Matshi 2000)

UPHANDO luka-2006 Itekhnoloji entsha yokwakheka -- ukusuka kwizinto zokuthambisa ezinombala kunye neziseko zokunciphisa i-pore ukuya kwi-radiance-boosting tints kunye ne- super-natural mineral makeup--yenza ukufumana ukukhanya okusempilweni, kwendalo kube lula kunangaphambili.

12.Vusa amehlo akho. I-concealer okanye i-eye cream ene-pigments ekhanyayo (jonga izithako ezifana ne-"mica" kwiilebhile) ziya kuqaqambisa amehlo ngoko nangoko. (NgoFebruwari 2003)

13.Yiba yingcali xa usebenzisa i-eyeliner. Ukwenza amehlo abonakale emakhulu, sebenzisa umthunzi omnyama kufutshane nemivimbo ephezulu kunye nomthunzi okhanyayo (kusapho olunye lombala) kumgca ongezantsi wokuqhuma. Musa umgca wamehlo kuyo yonke indawo ngombala ofanayo. (NgoJanuwari 2001)

14.Fumana imilebe ethambileyo. Gcoba imilebe ngebrashi yamazinyo rhoqo kusasa, okanye usebenzise imveliso ekhupha umlomo. Isibonelelo esongeziweyo: Ilipstick iya kuqhubeka igudile. (Epreli 2003) 15.Plump up ipout yakho. Sebenzisa ipensile yomlomo emnyama kancinci kunelipstick yakho ukuze umgca ngaphandle kwemilebe yakho. Emva koko, thambisa umlomo, emva koko ubambe indawo yesiseko embindini wemilebe. Phezulu phezulu kunye ne-gloss. (Matshi 2002)

UPHANDO luka-2006 Imilebe emitsha kunye neglosi inika umbala kunye neearhente zokuthambisa ezifana nesinamon, ijinja kunye nepepile yecayenne, ezisebenza ngokonyusa okwethutyana ukuhamba kwegazi emilebeni, kubangela ukudumba.

Elona Cebiso lililo ... kwiinwele ezisempilweni

16.Umbala iinwele zakho? Fumana i-trim nayo. Inkqubo yokuthambisa yenza buthathaka iinwele kwaye phantse isoloko iqinisekisa ukuba uya kuphelela kwiziphelo eziqhekekayo xa umbala ukhutshiwe. I-snip encinci emva kokulungiswa kweekhemikhali, kwaye rhoqo kwiiveki ezintandathu ukuya kwezisibhozo emva koko, iya kugcina ukuvala kwakho kuqaqambile kwaye kusempilweni. (Septemba 2003)

17.Tshintsha ishampu yakho. Amanzi etyuwa ehlotyeni, i-chlorine, ukubila okungaphezulu kunye nemitha yelanga ye-ultraviolet (UV) inokushiya iinwele ziqhekeke kwaye zibuthathaka. Ngoku lixesha lokutshintshela kwishampu yokuthambisa amanzi ngakumbi ukugcina iinwele zikhazimla kwaye zithambe. (Julayi 1995)

18.Hlanganisa amanzi echibini ngokukhawuleza. Ukuhlaziya intloko yakho ngamanzi etephu emva kokuqubha kuya kuthintela i-algaecides emanzini echibini ekuguqukeni kweenwele ezimhlophe ziluhlaza; Ikwasusa iinwele zokomisa intsalela yeklorin. (Agasti 2002)

19.Vuka ngeentambo zesilika. Ngaphambi kokulala, sebenzisa inani elincinci le-conditioner enzulu kwiindawo ezomileyo zeenwele. Phuma ngeshampu kusasa. (Okthobha 1997)

Elona cebiso lilungileyo kwi...Ukususwa kweNwele

20.Umothuko wokuzola wetweezer. Emva kokukrola, cofa ilaphu lokuhlamba elibandayo kuloo ndawo. (UDisemba 1989)

21.Cheva njengenyathelo lokugqibela leshawa. Ngale ndlela, iinwele zinokuthambisa emanzini afudumeleyo ukuze kwenziwe iziphumo ezigudileyo, ezingenasidima. (NgoJuni 1999)

Elona Cebiso liBalaseleyo ... ngoKhuselo lwelanga

22.Nxiba i-sunscreen ene-SPF ubuncinci engama-30. Isanti kunye namanzi zibonisa iipesenti ezingama-60 zemitha ye-UV, ngoko ke naphantsi kweambrela, unokuvezwa. (Julayi 2001)

23.Hlanganisa ama-anti-agers akho. Ukukhusela ngcono ulusu kwimiphumo yokuguga yelanga, yiphathe nge-medley ye-antioxidants - i-polyphenol efana neti eluhlaza, i-vitamin C kunye / okanye uhlobo lwe-vitamin A (retinol); dermatologists bakholelwa ukuba basebenza ngcono kunaso nasiphi na isithako sodwa. (Meyi 2006)

24.Khusela amehlo akho kwimitha yelanga. Ulusu olujikeleze amehlo lucacile kwaye lubonakala ngakumbi. Ngoba? I-collagen yendalo, eqinisa ulusu efunyenwe apho yaphuka ngokukhawuleza kunakwezinye iindawo zolusu, yiyo loo nto imigca ibonisa apha kuqala. (Imitha yelanga yeUV ikhawulezisa ukuwohloka.) Iingcali zincomela ukuthambisa ikhrimu yamehlo ene-SPF 15 okanye ngaphezulu yonke imihla. (NgoFebruwari 2003)

25.Jonga (kwaye uphinde uhlole) iinyasi zakho. Uphando lubonisa ukuba abantu abathatha iifoto zedijithali ze-moles zabo (okanye oogqirha babo benza oko), kwaye basebenzise izithonga ukujonga ulusu lwabo unyaka nonyaka, babekwazi ngcono ukufumanisa utshintsho olukrokrelayo ngexesha lokuzihlola. Khumbula: Zijonge inyanga nenyanga ukusuka entloko ukuya ezinzwaneni, kwaye ugqirha wesikhumba akunike uviwo lobungcali minyaka le. (Julayi 2004)

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