Ngaba ukutya iqanda yonke imihla kubi empilweni yakho?

Umxholo

• Ndingatya amaqanda amangaphi ngosuku?
• Ungawalungisa njani amaqanda ngendlela esempilweni
• 1. Ukupheka kwimicrowave
• 2. Yenza iqanda lepoche
• 3. Qhotsa iqanda ngamanzi
• 4. Iqanda farofa
• 5. I-omelet yeqanda
• Iqanda ekrwada lenyusa umngcipheko wosulelo lwamathumbu?
• Vavanya ukuba iqanda lilungile na

Ukutya iqanda yonke imihla akukubi kwimpilo yakho ukuba nje ibandakanyiwe kukutya okunezondlo kwaye kwahluka, kwaye kunokuzisa izibonelelo ezininzi emzimbeni, njengokunceda ukulawula i-cholesterol, ukuthanda ukuzuza kwemisipha okanye ukuthintela izifo zamehlo, umzekelo.

Iqanda laziwa ngokungalunganga kwimpilo yakho ngenxa yokuba isikhupha sayo sine-cholesterol eninzi, kodwa uphononongo lubonisa ukuba icholesterol ekutyeni kwendalo inomngcipheko ophantsi wokuba mbi kwimpilo yakho. Kwimeko yokutya okucutshungulwayo kukho ukungalingani kunye nokudodobala kwecholesterol, njengoko kunjalo nakwibhekoni, isoseji, iham, isoseji, iicookies ezizalisiweyo Ukutya okukhawulezayo.

Ke, into efanelekileyo kukupheka iqanda ngeyona ndlela yendalo, ngamanzi, umzekelo, ukunqanda ukusetyenziswa kwamafutha asetyenzisiweyo anjengeoyile okanye ibhotolo.

Ndingatya amaqanda amangaphi ngosuku?

Izifundo azibonisi ukuvumelana malunga nenani lamaqanda avunyelweyo ngosuku, kodwa ukutya malunga neyunithi enye ukuya kwezi-2 ngemini kulungile kwimpilo yabantu abasempilweni, ngokwe-American Heart Association. Kwimeko yabantu abanesifo seswekile kunye neengxaki zentliziyo, eyona nto ilungileyo kukuba ukusetyenziswa yeyona yunithi ubuninzi ngosuku. Kuzo zonke iimeko, kubalulekile ukuba iqanda liyinxalenye yesondlo esilungeleleneyo, ukuze kunokwenzeka ukugcina i-cholesterol eyaneleyo kunye nenqanaba leswekile yegazi.

Nangona iqanda kukutya okunotye kakhulu okunesondlo, ikwanazo neekhalori kwaye, ke ngoko, abo bakukutya okuthintelwe kakhulu ukunciphisa umzimba kufuneka badle iqanda ngokumodareyitha. Jonga itafile yesondlo seqanda kunye nezibonelelo zalo zempilo.

Cacisa ukuthandabuza malunga nokusetyenziswa kweqanda kunye ne-cholesterol kule vidiyo ilandelayo:

Ungawalungisa njani amaqanda ngendlela esempilweni

Ezinye iindlela ezisempilweni zokulungiselela iqanda kwaye uvune izibonelelo zoku kutya kubandakanya:

1. Ukupheka kwimicrowave

Iresiphi elula nesebenzayo kukulungiselela iqanda kwi-microwave, njengoko ingathathi ioyile. Ukwenza oku, kufuneka ushushu isitya esinzulu kwimicrowave umzuzu omnye, uvule iqanda kwisitya, ixesha kunye nokuhlaba isikhupha, ukuze singagqabhuki. Emva koko, beka yonke into kwi-microwave ngomnye umzuzu.

2. Yenza iqanda lepoche

Ukwenza inguqulelo ye-poche, beka imbiza yamanzi ukuba ubilise kwaye xa kuvela amaqamza okuqala, gxobhoza amanzi ngecephe, uhlala ujika kwicala elinye. Emva koko, iqanda kufuneka lophulwe ngononophelo epanini, livumele iqanda ukuba lipheke ngoluhlobo kangangemizuzu esi-7.

Okokugqibela, yisuse ngoncedo lwecephe elityiweyo, uvumele amanzi ukuba aphume ngaphambi kokuwabeka kwisitya ukuze ukhonze.

3. Qhotsa iqanda ngamanzi

Ukuthintela ukusebenzisa ioyile, beka iqanda kwipani yokutshiza engafudumali kakuhle, yongeza icephe elinye lamanzi kwaye ugqume ipani ukuze iqanda lipheke ngomphunga.

4. Iqanda farofa

Kwiqanda ngalinye, amacephe ama-4 omgubo we-manioc, icephe enye ye-anyanisi ecoliweyo kunye nesiqingatha sepunipo yeoyile, ibhotolo okanye imajarini. Kuya kufuneka umdaka itswele kwibhotolo, yongeza iqanda kwaye xa sele liphekiwe, yongeza umgubo kancinci kancinci.

5. I-omelet yeqanda

Kulungiselelwe abo bangakwaziyo ukutya izikhupha zamaqanda ngokugqithileyo, eyona nto ilungileyo kukwenza i-omelet emhlophe yeqanda.

Izithako:

• Amaqanda ama-3 amaqanda;
• 1 icephe lamanzi okanye ubisi;
• 1 indebe yemifuno ephekiweyo (iitumato, iminqathe, ibroccoli);
• ¼ ikomityi yeti yetshizi indlu encinci okanye ricotta;
• Ityuwa kunye nepepile emnyama ukunambitha.

Imowudi yokulungiselela

Kwisitya, xuba abamhlophe beqanda, ubisi kunye nezinongo. Beka kwi-skillet eshushu ngaphambili kwaye upheke imizuzu emi-2. Yongeza ukugcwaliswa kwemifuno kunye noshizi, okanye izinto njengoko unqwenela, uyivumele ipheke ide itshise.

Iqanda ekrwada lenyusa umngcipheko wosulelo lwamathumbu?

Amaqanda aluhlaza okanye angaphekwanga anokuba neentsholongwane Salmonella sp., ebangela umkhuhlane, ukugabha kunye norhudo oluqatha, oluyingozi nangakumbi ebantwaneni. Ke ngoko, umntu kufuneka aphephe ukusetyenziswa kwayo kunqabile kunye neemveliso ezinamaqanda aluhlaza njengezithako, ezinje ngee mousses, imayonnaise, ukuthambisa kunye nokuzaliswa kwekhekhe.

Vavanya ukuba iqanda lilungile na

Indlela elungileyo yokwazi ukuba iqanda lisakulungele ukutya kukubeka iqanda lisasebenza kwiglasi yamanzi. Ukuba iyadada kungenxa yokuba sele inomoya omninzi ngaphakathi, kwaye ngenxa yokuba indala okanye yonakele kwaye akufuneki isetyenziswe. Eyona nto ilungileyo kukutya kuphela iqanda elisemazantsi eglasi okanye embindini wamanzi.

Amaqanda aneqokobhe elimhlophe okanye limdaka azisa izibonelelo zempilo ezifanayo, kubalulekile ngexesha lokuthenga ukujonga kuphela umgangatho weqokobhe, ekufuneka licocekile, libe matte kwaye ngaphandle kweentanda. Ngexesha lokulungiselela, iqanda elimhlophe kufuneka libengqindilili kwaye libe ne-viscous kwaye i-yolk iqine kwaye ibekwe embindini, ngaphandle kokuwa emva kokuba iqokobhe liphuliwe.

Kukwabalulekile ukukhumbula ukuba amaqanda kufuneka agcinwe kwisikhenkcisi, ngakumbi ngaphakathi, njengoko ucango lomkhenkce olungena kwiqondo lobushushu oluninzi, oluphazamisa ukugcinwa koku kutya.