Intlungu ethangeni eliphezulu

Umxholo

• Iimpawu zentlungu ephezulu yethanga
• Iimbangela zentlungu ephezulu yethanga
• IMeralgia paresthetica
• Ihlwili legazi okanye i-vein thrombosis enzulu
• Isifo seswekile
• Isifo seentlungu ezinkulu
• Isifo se-band band
• Iintlobo zemisipha
• Uhlobo lwe-Hip flexor
• Imiba yomngcipheko wentlungu yethanga
• Uxilongo
• Unyango
• Iingxaki
• Uthintelo
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukungakhululeki kwithanga lakho eliphezulu, njengokuqaqamba, ukutshisa, okanye iintlungu, kunokuba ngamava aqhelekileyo. Ngelixa kwiimeko ezininzi akukho nto yothusayo, kukho iimeko ezithile apho iintlungu ethangeni lakho elingaphezulu zinokuba luphawu lwesimo esibi kakhulu.

Iimpawu zentlungu ephezulu yethanga

Intlungu yethanga inokusuka kwi-ache epholileyo ukuya kwi-sensation ebukhali. Inokuhamba nezinye iimpawu kubandakanya:

• ukurhawuzelela
• ukurhawuzelela
• ubunzima bokuhamba
• ukuba ndindisholo
• imvakalelo evuthayo

Xa iintlungu zifika ngequbuliso, akukho sizathu sibonakalayo, okanye aziphenduli kunyango lwasekhaya, ezinje ngomkhenkce, ubushushu, kunye nokuphumla, kuya kufuneka ufumane unyango.

Iimbangela zentlungu ephezulu yethanga

Kukho iimeko ezininzi ezinokuthi zibe negalelo kwintlungu ephezulu yethanga. Ziquka:

IMeralgia paresthetica

Ebangelwa luxinzelelo kwi-lateral femoral cutaneous nerve, i-meralgia paresthetica (MP) inokubangela ukurhawuzelela, ukuphazamiseka, kunye nentlungu evuthayo kwinxalenye engaphandle yethanga lakho. Oku kwenzeka kwelinye icala lomzimba kwaye kubangelwa luxinzelelo lwe-nerve.

Izizathu eziqhelekileyo ze-meralgia paresthetica zibandakanya:

• iimpahla eziqinileyo
• ukutyeba kakhulu okanye ukutyeba kakhulu
• ukukhulelwa
• izicwili ezibomvu kumonzakalo odlulileyo okanye uqhaqho
• ukwenzakala okunxulumene neswekile
• ukuphatha isipaji okanye iselfowuni ngaphambili kunye neepokotho ezisecaleni zebhulukhwe
• hypothyroidism
• kukhokelela kwityhefu

Unyango lubandakanya ukuchonga oyena nobangela, emva koko uthathe amanyathelo afana nokunxiba iimpahla ezikhululekileyo okanye ukunciphisa umzimba ukunciphisa uxinzelelo. Ukuzivocavoca okunciphisa uxinzelelo lomzimba kunye nokuphucula ukuguquguquka kunye namandla kunokunceda ukunciphisa iintlungu. Amayeza amiselweyo kunye notyando kunokucetyiswa kwezinye iimeko.

Ihlwili legazi okanye i-vein thrombosis enzulu

Ngelixa uninzi lwamahlwili egazi engenabungozi, xa umntu engena nzulu kolunye lweemithambo zakho ezinkulu, sisimo esibi esaziwa njenge-vein thrombosis enzulu (DVT). Ngelixa amahlwili emithambo enzulu ebonakala rhoqo kwimilenze esezantsi, anokukwenza kwelinye okanye emathangeni omabini. Ngamanye amaxesha akukho zimpawu, kodwa ngamanye amaxesha anokubandakanya:

• ukudumba
• intlungu
• ukuthamba
• imvakalelo efudumeleyo
• umbala omdaka okanye ohlaza okwesibhakabhaka

Ngenxa ye-DVT, abanye abantu bahlakulela imeko esongela ubomi eyaziwa ngokuba yi-pulmonary embolism apho igazi elihamba laya emiphungeni. Iimpawu zibandakanya:

• ukuphefumla ngokukhawuleza
• iintlungu esifubeni okanye ukungonwabi okuba kubi xa uthatha umoya ophefumlayo okanye xa ukhohlela
• intloko elula okanye isiyezi
• ukubetha ngokukhawuleza
• ukhohlela igazi

Imiba yomngcipheko kwi-DVT ibandakanya:

• ukwenzakala okonakalisa imithambo yakho
• ukutyeba kakhulu, okubeka uxinzelelo ngakumbi kwimithambo kwimilenze yakho kunye nasesinqeni
• ukuba nembali yosapho ye-DVT
• ine-catheter ebekwe emthanjeni
• ukuthatha iipilisi zolawulo lokuzalwa okanye unyango lwehomoni
• ukutshaya (ngakumbi ukusetyenziswa kakhulu)
• ukuhlala phantsi ixesha elide xa usemotweni okanye kwinqwelomoya, ngakumbi ukuba sele unenye into enobungozi
• ukukhulelwa
• utyando

Unyango lwamanqanaba e-DVT ukusuka kutshintsho lwendlela yokuphila, njengokunciphisa umzimba, ukuya kugqirha ococayo, ukusetyenziswa koxinzelelo lwezinto, kunye notyando kwezinye iimeko.

Isifo seswekile

Ingxaki yesifo seswekile, isifo seswekile seswekile kwenzeka ngenxa yokungalawulwa kwamanqanaba eswekile yegazi. Iqala ezandleni nasezinyaweni, kodwa inokusasazeka nakwezinye iindawo zomzimba, kubandakanya amathanga. Iimpawu zibandakanya:

• uvakalelo lokuchukumisa
• Ukuphulukana nokubamba kwebala
• ubunzima ngokulungelelanisa xa uhamba
• Ukuba ndindisholo okanye iintlungu kwiziphelo zakho
• ubuthathaka bemisipha okanye ukumosha
• isicaphucaphu nokuginywa
• urhudo okanye ukuqhina
• isiyezi xa umi
• ukubila okugqithisileyo
• ukoma kwilungu lobufazi kwabasetyhini kunye nokungasebenzi kakuhle kwamadoda

Ngelixa kungekho nyango lwesifo seswekile, unyango lokulawula iintlungu kunye nezinye iimpawu kunokubandakanya utshintsho kwindlela yokuphila kunye namanyathelo okugcina amanqanaba eswekile esempilweni kunye namayeza olawulo lweentlungu.

Isifo seentlungu ezinkulu

Intlungu enkulu ye-trochanteric inokubangela iintlungu ngaphandle kwamathanga akho aphezulu. Ngokuqhelekileyo kubangelwa ukulimala, uxinzelelo, okanye ukuphindaphinda ukunyakaza, kwaye kuqhelekile kubagijimi nakwabasetyhini.

Iimpawu zingabandakanya:

• ubuhlungu buba mandundu xa ulele kwicala elichaphazelekayo
• iintlungu eziba mandundu ngokuhamba kwexesha
• iintlungu ezilandela imisebenzi yokuthwala ubunzima, njengokuhamba okanye ukubaleka
• ubuthathaka bemisipha ye-hip

Unyango lunokubandakanya utshintsho kwindlela yokuphila, njengokulahleka kwesisindo, unyango ngomkhenkce, unyango lomzimba, amayeza okulwa nokudumba, kunye neenaliti ze-steroid.

Isifo se-band band

Ngokuqhelekileyo phakathi kwabagijimi, i-iliotibial band syndrome (i-ITBS) yenzeka xa ibhendi ye-iliotibial, ehamba phantsi ngaphandle kwethanga ukusuka kwinqaba ukuya kwesikhumba, iyaqina kwaye iyatshisa.

Iimpawu zibandakanya iintlungu kunye nokudumba, okuziva kufutshane namadolo, kodwa ngamanye amaxesha unokuziva ethangeni. Unyango lubandakanya ukunciphisa ukusebenza komzimba, unyango lomzimba, kunye namayeza ukunciphisa iintlungu kunye nokudumba. Kwezinye iimeko ezigwenxa, utyando lunokuba yimfuneko.

Iintlobo zemisipha

Ngelixa izihlunu zemisipha zinokwenzeka nakweliphi na icandelo lomzimba, zixhaphakile kwimisipha kwaye zinokubangela iintlungu zethanga. Iimpawu zingabandakanya:

• ukuqala ngesiquphe kwentlungu
• Ukukhathazeka
• Uluhlu olulinganiselweyo lokuhamba
• ukutyumka okanye ukujika kombala
• ukudumba
• uvakalelo "lwamaqhina"
• ukudumba kwezihlunu
• ukuqina
• ubuthathaka

Ngokwesiqhelo, iintlobo zinokunyangwa ngomkhenkce, ubushushu kunye namayeza okulwa nokudumba, kodwa ubunzima obukhulu okanye iinyembezi zinokufuna unyango ngugqirha. Kuya kufuneka ubone ugqirha ukuba iintlungu azibi bhetele emva kweentsuku ezininzi okanye ukuba le ndawo indindisholo, ivela ngaphandle kwesizathu esicacileyo, okanye ikushiye ungakwazi ukuhambisa umlenze wakho.

Uhlobo lwe-Hip flexor

Imisipha ye-Hip flexor inokuxakaniseka kukusetyenziswa gwenxa, kwaye inokubangela iintlungu okanye izihlunu zemithambo emathangeni akho. Ezinye iimpawu ze-hip flexor strain zingabandakanya:

• intlungu ebonakala ngathi iza ngesiquphe
• ukwanda kwentlungu xa uphakamisa ithanga lakho esifubeni
• intlungu xa usolula izihlunu zakho zenyonga
• ukuxhamla izihlunu ethangeni lakho okanye ethangeni
• ukuthamba kokuchukumisa ngaphambili kwenyonga yakho
• ukudumba okanye ukugruzuka kumlenze wakho okanye ethangeni

Uninzi lweentlobo ze-hip flexor zinokunyangwa ekhaya ngomkhenkce, ukuphelisa iintlungu, ubushushu, ukuphumla kunye nokuzilolonga. Kwezinye iimeko ezinzima, unyango lomzimba kunye nokuhlinzwa kunokucetyiswa.

Imiba yomngcipheko wentlungu yethanga

Nangona kukho izizathu ezahlukeneyo zentlungu yethanga, nganye inezinto ezinobungozi, eziqhelekileyo zibandakanya:

• imithambo ephindaphindwayo, enjengokubaleka
• ukutyeba kakhulu okanye ukutyeba kakhulu
• isifo seswekile
• ukukhulelwa

Uxilongo

Ukuchongwa kweemeko ezininzi ezinegalelo kwintlungu yethanga kuya kubandakanya uvavanyo lomzimba ngugqirha oya kuvavanya umngcipheko kunye neempawu. Kwimeko ye-meralgia paresthetica, oogqirha banoku-odola i-electromyogram / i-nerve conduction conduction (i-EMG / NCS) okanye i-imagination magontic resonance imaging (MRI) ukumisela ukuba i-nerves yonakele.

Unyango

Kwiimeko ezininzi, iintlungu zethanga zinokunyangwa ngamayeza asekhaya anje ngala:

• umkhenkce
• ubushushu
• amayeza angaphezulu kwe-counter anjenge-acetaminophen (iTylenol) okanye ibuprofen (Advil)
• ulawulo lobunzima
• umsebenzi wokumodareyitha
• ukuzolula kunye nokuqinisa umthambo we-pelvis, inyonga, kunye nomongo

Nangona kunjalo, ukuba loo manyathelo angaboneleli ngoncedo emva kweentsuku ezininzi okanye ukuba iimpawu ezinobuzaza zihamba nentlungu, kuya kufuneka ufumane unyango. Ngamanye amaxesha, unyango lomzimba, amayeza kagqirha, kunye notyando kunokufuneka.

Iingxaki

Eyona ngxaki inkulu yeentlungu zethanga ihambelana kakhulu ne-DVT, enokusongela ubomi ukuba ayinyangwa. Ukuba ufumana naziphi na kwezi mpawu zilandelayo, kuya kufuneka ufumane unyango:

• ukuqhawukelwa ngumphefumlo
• ixhala
• i-clammy okanye ulusu oluhlaza okwesibhakabhaka
• iintlungu zesifuba ezinokwanda ngengalo yakho, umhlathi, intamo kunye negxalaba
• isiqaqa
• ukubetha kwentliziyo ngokungaqhelekanga
• intloko elula
• ukuphefumla ngokukhawuleza
• ukubetha kwentliziyo ngokukhawuleza
• ukungazinzi
• ukutshiza igazi
• ukubetha ngamandla

Uthintelo

Ukuchonga oyena nobangela weentlungu zethanga kubalulekile ekuthinteleni ukuba iqhubeke iye phambili. Ngelixa kwimeko ye-DVT, uthintelo lunokubandakanya amayeza amiselweyo kunye nokusetyenziswa koxinzelelo lokucinezelwa, kwezinye ezininzi, iindlela zothintelo zibandakanya utshintsho kwindlela yokuphila kunye namayeza ekhaya, kubandakanya:

• ukugcina ubunzima obunempilo
• ukwenza imithambo eyoluliweyo
• ukufumana umsebenzi omodareyitha

Imbonakalo

Kwiimeko ezininzi, iintlungu eziphezulu zethanga azingonobangela wokukhathazeka. Iyakwazi ukunyangwa ekhaya ngeendlela ezithile ezilula ezinje ngomkhenkce, ubushushu, ukumodareyithwa komsebenzi, kunye namayeza e-counter. Nangona kunjalo, ukuba ezo zingasebenzi emva kweentsuku ezininzi okanye ukuba iimpawu ezinzulu zihamba kunye nentlungu yethanga, kubalulekile ukuba ufune unyango ngokukhawuleza.