Ukunceda iintlungu kwezabasebenzi: amayeza nxamnye noNyango

Umxholo

• Unyulo olungafakwanga ngokuzalwa
• Iindlela zokuphefumla
• Unyango olongezelelekileyo
• Ungenelelo lomzimba
• Ukhetho lwamayeza okuphucula iintlungu ngexesha lomsebenzi
• Epidural
• Umqolo webhloko
• Uhlalutyo
• I-anesthesia ngokubanzi
• Izinto zokuthomalalisa
• Okukwintsusa

Njengoko umhla wakho wokugqibela usondela, uya kuba neenkcukacha ezininzi zokuzalwa komntwana wakho. Kodwa isigqibo esikhulu sisenokukugcina ebusuku: Ngaba kufuneka usebenzise amayeza entlungu ngexesha lomsebenzi okanye ungazinikeli?

Kukho ubuchule kunye nobubi kwindlela nganye onokuthi uxoxe ngayo nomboneleli wakho wezempilo. Iindaba ezimnandi zezokuba zininzi izinto onokukhetha kuzo zokuphucula iintlungu ngexesha lomsebenzi. Ukhetho ekugqibeleni luxhomekeke kuwe.

Unyulo olungafakwanga ngokuzalwa

Ukwenza ukhetho lokungasebenzisi amayeza akuthethi ukuba inkqubo yokuzalwa ibuhlungu kakhulu.

Iindlela ezongezelelekileyo zihlala zisetyenziswa kumaziko okubelekisa okanye ekhaya kunye nombelekisi, kodwa ngokuqinisekileyo zinokusetyenziswa nasesibhedlele.

Eyona nzuzo inkulu ekuzaleni ngokungagungqiyo kukungabikho kwemiphumo emibi kumayeza. Ngelixa abantu abaninzi abakhulelweyo banokuthatha amayeza eentlungu ngokukhuselekileyo ngexesha lomsebenzi, kukho umngcipheko weziphumo ebezingalindelekanga kubo bobabini umama nosana.

Ngapha koko, ngokuzalwa kunganyanzelwanga, iihomoni zomntu wokuzala zinokunceda ngokwemvelo inkqubela phambili yabasebenzi ngaphandle kongenelelo. Ukukhutshwa kwe-endorphins ngexesha lenkqubo yokuzalwa kunokubonelela ngentlungu kunye nokukhuthaza ukubopha kunye nokuncancisa (ukuba uyafuna!) Emva kokuba umntwana ezelwe. Amayeza anokuphazamisa ukukhutshwa kwehomoni.

Icala elisezantsi lokungabinamayeza kukuba awazi ngokuqinisekileyo ukuba iya kuba buhlungu kangakanani le nkqubo (ngakumbi kubazali bokuqala). Ngamanye amaxesha, iintlungu zinokuba mandundu kunokuba bekulindelwe. Ngamanye amaxesha, abantu bafumanisa ukuba umsebenzi ulawulwa kakhulu kunokuba bebekulindele.

Izinketho zokulawulwa kweentlungu ngaphandle kwamayeza zinokuza ngohlobo lweendlela zokuphefumla, unyango olongezelelweyo, kunye nongenelelo lomzimba.

Iindlela zokuphefumla

Ukukhumbula ukuphefumla kukunceda ukuba wandise ulwazi ngeemvakalelo emzimbeni wakho. Oku kunokukunceda ukuba uqaphele ngakumbi ukusikwa ngexesha lokuhanjiswa ukunqanda iingxaki.

Ukuphefumla sisixhobo sokuphumla esinokukunceda uhlale uzolile, ngakumbi njengoko amandla emisebenzi esonyuka.

Iindlela zokuphefumla ngexesha lokuzalwa komntwana azikho kangako njengoko kuboniswa rhoqo kwiimuvi nakwiTV. Isitshixo kukuthatha umoya.

Ukuthetha amazwi aphindaphindwayo okanye ukuhonjiswa kwimifanekiso ngokucamngca okuncinci kunokuncedisa kwiindlela zokuphefumla ukwenza umsebenzi ukhululeke ngakumbi. I-Hypnosis lolunye ukhetho olusebenzayo olunceda abantu abaninzi ukuba bajongane ngcono nobunzima babasebenzi.

Unyango olongezelelekileyo

Ngaphandle kweendlela zokuphefumla kunye nokucamngca ngokukhanya, ezinye iindlela zonyango zinokunceda ukudala indawo yokuphumla enentlungu enciphileyo. Unokucela:

• kwiyeza
• Inaliti yamanzi engenazintsholongwane kumqolo ongezantsi
• ukuphulula
• acupuncture okanye acupressure
• iyoga

Ungenelelo lomzimba

Ngamanye amaxesha iindlela zokuphefumla kunye nonyango olongezelelekileyo azonelanga ukunciphisa iintlungu zabasebenzi.

Kodwa ngaphambi kokuba ucele i-epidural, unokuzama ezinye iindlela ezisebenza ngokwasemzimbeni kunye nomzimba wakho. Okukhethwa kukho kubandakanya:

• ukubuza umongikazi wakho, umbelekisi, idoula, okanye iqabane ukuba likuncede utshintshe indawo okuyo, ezinokukunceda ukuphazamisa ingqondo yakho kwiintlungu ezinxulumene nokuncipha.
• uhleli okanye ulale phantsi kwibhola yokubeleka / yebhola yomsebenzi (efana nebhola yokuzinza)
• ukuhlamba okanye ukuhlamba
• usebenzisa iipleyiti zomkhenkce okanye ubushushu emqolo wakho
• ukuhamba, ukujijeka, okanye ukudanisa

Ukhetho lwamayeza okuphucula iintlungu ngexesha lomsebenzi

Ukuba ukhetha isiqinisekiso esikufutshane sokunciphisa iintlungu ngexesha lomsebenzi, uya kufuna ukuqaphela ukhetho lonyango. Kungcono ukuthetha ngezi zinto nogqirha wakho okanye umbelekisi ngaphambi kwexesha.

Uyakufuna kwakhona ukufumanisa ukuba amayeza athile akulungele na ngokusekwe kwimbali yakho yezempilo.

Iprojekti ebonakalayo kumachiza omsebenzi yintlungu. Ngelixa usenokuziva ungonwabanga ngexesha lokuchasana, uninzi lwenkqubo alunantlungu. Icala elisezantsi kukuba amayeza entlungu ahlala enomngcipheko weziphumo ebezingalindelekanga.

Oku kunokubandakanya:

• ukozela
• intloko ebuhlungu
• isicaphucaphu
• ukugabha
• uxinzelelo lwegazi oluphantsi
• ukurhawuzelela ulusu
• ukuchama ubunzima
• ayizizo zonke iintlungu zonyango ezisebenzela wonke umntu
• inkqubela phambili kwezabasebenzi

Amayeza eentlungu anokuhanjiswa lusana, nangona oku kuyahluka ngohlobo lonyango. Ukuhanjiswa kunokubangela iziphumo ebezingalindelekanga emntwaneni, ezinje ngokuphefumla nzima emva kokuzalwa okanye ubunzima bokuncancisa.

Iifom eziqhelekileyo zonyango lweentlungu zibandakanya:

Epidural

I-epidural luhlobo lwe-anesthesia yendawo elawulwa ngasemva. Intlungu iyancitshiswa ukusuka esinqeni ukuya ezantsi kokubeleka kunye nokuhanjiswa kwe-cesarean.

Isibonelelo se-epidural kukuba isixa sinokuhla okanye sonyuswe, njengoko kufuneka. Ukuba ucinga ukuba ufuna ukukhululeka okungakumbi nge-epidural yakho ngexesha lomsebenzi wakho, thetha!

Ukukhululeka kwintlungu kwi-epidural kunye ne-spinal anesthesia ayidluliswanga kwi-placenta ukuya kumntwana, ngelixa i-intravenous (IV) analgesics kunye ne-anesthetics ngokubanzi.

Icala elisezantsi kwi-epidural kukuba lakube libekiwe, uza kuvalelwa kwisibhedlele sakho - ngemilenze ebuthathaka - ngalo lonke ixesha lokusebenza kwakho.

Umqolo webhloko

Ibhloko yomqolo iyafana ne-epidural, kodwa iyeza lihlala ixesha elifutshane (iyure enye okanye ngaphezulu).

Uhlalutyo

Oku kuza ngohlobo lokudubula okanye ii-IVs. I-Analgesics ichaphazela umzimba uphela, kwaye kunokwenzeka ukuba ichaphazele usana.

I-anesthesia ngokubanzi

Iyeza elikubeka ebuthongweni ngokupheleleyo. Oku akusetyenziswa rhoqo ngexesha lokuhambisa okanye ukubeleka okokugqibela. Isetyenziswa kuphela kwiimeko ezingxamisekileyo eziyinyani.

Izinto zokuthomalalisa

Izithambisi zihlala zisetyenziswa ecaleni kwe-analgesics, kwaye la mayeza asetyenziselwa ukuphumla ngexesha loxinzelelo olukhulu. Ngenxa yobungozi obuphezulu beziphumo ebezingalindelekanga, izinto ezizolisayo aziqhelekanga ukuba zikhethwe ngaphandle kweemeko ezinzima.

Okukwintsusa

Nangona kubalulekile ukufumana zonke iinyani eziyimfuneko kufuneka uthathe isigqibo malunga nokuzala, ukhetho luxhomekeke kuwe. Nguwe kuphela onokumisela eyona nto ilungele wena ngexesha lokubeleka kunye nelona lilungele umntwana wakho.

Kulula ukuchukunyiswa ngamabali ayoyikisayo macala omabini. Zama konke okusemandleni akho ukunamathela kwiinyani ezinxulumene nazo zonke iindlela onokukhetha kuzo ukuze uthathe isigqibo esona sinolwazi.

Kukwabalulekile ukuba uxoxe ngesigqibo sakho nombelekisi wakho okanye ugqirha ngaphambi kwexesha. Abazukukwazi kuphela ukubonelela ngeengcebiso ngazo zombini iindlela ezinganyanzelwanga kunye nonyango lweentlungu, kodwa awufuni ukubothusa ngemini yokuhambisa.

Ukuba ucwangcisa umsebenzi ongagunyaziswanga, kubalulekile ukuba uqiniseke ukuba ukhetha umboneleli kunye nendawo exhasa ngokwenyani ukhetho lwakho.

Ukongeza, kukho iindlela onokuthi udambise ngazo iintlungu ngaphambi kokuba ungene emsebenzini. Ukuzivocavoca ngalo lonke ixesha lokukhulelwa komeleza umzimba, kwaye kunokunyusa ukunyamezeleka kwentlungu yakho. Iiklasi zokubeleka (ezinje ngeLamaze) zinokukunika iingcebiso zokuwulungiselela ngakumbi umhla wakho.

Qinisekisa ukuba wonke umntu obandakanyekayo kwinkqubo yokuzalwa komntwana wakho uyazi isicwangciso sakho ukuze babambelele kuso. Ukuthintela ukudideka, soloko uyibhala phantsi iminqweno yakho yokubeleka. Kulungile ukutshintsha ingqondo yakho ngenye indlela okanye enye!