Iingcebiso zokuNceda iintlungu zePsoriasis

Umxholo

• Nxibelelana nogqirha wakho
• Yazi oonobangela bakho
• Cinga ngamayeza enkqubo
• Zama into yokuthambisa okanye yokuthambisa
• Gxobhoza ebhafini
• Hlala usebenza
• Ukunciphisa uxinzelelo
• Yintoni ebangela iintlungu ze-psoriasis?
• Ukuthatha

I-Psoriasis inokubangela isikhumba esibuhlungu kakhulu okanye esibuhlungu. Unokuchaza intlungu njenge:

• ukuba buhlungu
• ukubetha
• ukutshisa
• ukuhlaba
• ukuthamba
• ukuxinana

I-Psoriasis inokubangela ukudumba, ithenda, kunye namalungu abuhlungu emzimbeni wakho wonke. I-Psoriasis echaphazela amalungu akho yaziwa ngokuba yi-psoriatic arthritis.

Intlungu inokuza ihambe kwaye ijikeleze kwaye iya kwahluka kuye wonke umntu. Intlungu ye-Psoriasis kunokuba nzima ukuyichaza kugqirha wakho. Ngenxa yezi zizathu, kubalulekile ukuba ube nokuziqhelanisa nokufumana isiqabu seentlungu osifunayo.

Nazi iingcebiso ezimbalwa zokukunceda ulawule iintlungu zakho ngenxa ye psoriasis.

Nxibelelana nogqirha wakho

Oogqirha bahlala belinganisa iintlungu zolusu njengobulali, ukumodareyitha, okanye ubukrakra. Kodwa oku akuthatheli ngqalelo kwiimpawu zentlungu ze-psoriasis ezizodwa kunye nezizimeleyo.

Xa unxibelelana nogqirha wakho, zama ukuba ngqo malunga nentlungu ohlangabezana nayo.

Qiniseka ukuba ubandakanya ezi nkcukacha zilandelayo:

• ubungqongqo
• indawo
• ubude bexesha
• iziphumo kubomi bakho bemihla ngemihla
• yintoni eyenza mandundu
• uyichaza njani indlela oqaqanjelwa ngayo (ukutshisa, ithenda, ukuqaqanjelwa, ukubambeka, ukukrala, njl.

Yazi oonobangela bakho

Izizathu zakho ezinokubangela ukuba zohluke kwezinye izinto ezibangela omnye umntu. Kuya kufuneka uchithe ixesha elithile ucinga ukuba zintoni eziba mandundu iintlungu ze-psoriasis kunye nezinye iimpawu. Emva koko unokufumana eyona ndlela yokubaleka.

Unokukhetha ukubhala kwijenali okanye kwi-app ye-smartphone. Oku kunokukunceda ukuba ugcine ukuba zeziphi iimpawu ozivayo kunye nento oyityileyo okanye oyenzileyo ngosuku.

Umzekelo, usetyenziso olubizwa ngokuba yiFlaredown lunokukunceda uchonge ukuba yintoni ebangela ukuba i-psoriasis yakho ivele. Unokuwalandela amanqanaba akho entlungu, imeko yempilo yengqondo, umsebenzi, amayeza, ukutya, kunye nemozulu. Le app iyafumaneka kwi-iPhone okanye kwi-Android.

Iimpawu eziqhelekileyo ze-psoriasis zibandakanya:

• usulelo
• ukwenzakala
• uxinzelelo
• ilanga kakhulu
• ukutshaya
• ukusela utywala
• kubanda, imozulu eyomileyo
• yobisi
• inyama ebomvu
• ukutya okwenziwe
• ukutya okunamafutha
• abanyolukile
• amayeza athile

Cinga ngamayeza enkqubo

Iimpawu ezinzima ze-psoriasis zihlala zimelana nolunye unyango. Iziyobisi ezindala ezinje ngemethotrexate kunye necyclosporine zisebenza ngokucinezela amajoni omzimba kunye nokugcina iimpawu zikhona.

Kodwa la machiza anokuvelisa iziphumo ebezingalindelekanga kwaye awunakusetyenziswa ixesha elide.

, eyaziwa ngokuba yi-biologics, inokunyanga i-psoriasis ephakathi. Imizekelo ibandakanya:

• I-etanercept (i-Enbrel)
• ustekinumab (uStelara)
• adalimumab (Humira)
• infliximab (I-Remicade)
• secukinumab (iCosentyx)

Banikwa ngenaliti. La mayeza enkqubo anokucothisa ukuqhubela phambili kwe-psoriatic arthritis.

Ugqirha wakho uya kuqala ngonyango oluncinci kwaye uqhubele phambili ngakumbi ukuba kukho imfuneko. Ukuba ufumanisa ukuba unyango lwakho olumiselweyo alusebenzeli ukulawula iintlungu zakho, kubalulekile ukuba udibane nogqirha wakho ukuze nixoxe ngeendlela enizikhetha zokuya kunyango lwenkqubo.

Zama into yokuthambisa okanye yokuthambisa

Ukuthambisa, ukuthambisa, kunye nokuthambisa okunzima kunokunceda ukunciphisa ukurhawuzelela, ukukala kunye nokoma.

Xa ukhetha imveliso, qiniseka ukuthintela naziphi na iimveliso ezinamakha, njengoko zinokucaphukisa ulusu lwakho.

Gxobhoza ebhafini

Zama ibhafu efudumeleyo nge-Epsom ityuwa, i-colloidal oatmeal, okanye ioyile yomnquma yokuthambisa ukurhawuzelela okubuhlungu. Gwema ukusebenzisa amanzi ashushu, kuba anokuyomisa isikhumba sakho kwaye andise ukudumba. Ukuhlamba imihla ngemihla kunceda ukususa izikali kunye nokuzola ulusu lwakho.

IAmerican Academy of Dermatology icebisa ukunciphisa umda kwibhafu enye yonke imihla kwaye uyigcine phantsi kwemizuzu eli-15.

Kwakhona, qiniseka ukuba awusebenzisi isepha eneesulphate. Gwema iimveliso ezine "sodium laurel sulfate" okanye "i-sodium laureth sulphate" kwileyibhile.

Nje ukuba ugqibile ukufunxa, bamba isikhumba sakho kwaye uthambise amafutha okuthambisa.

Hlala usebenza

Ukuzivocavoca umzimba kunokunciphisa ukudumba kunye nokunyusa ii-endorphins. I-Endorphins zii-neurochemicals eziphucula imeko yakho kunye namandla amanqanaba. Banokunciphisa iintlungu. Ukuzilolonga kunokukunceda ulale ngcono, nto leyo enokuthi inciphise uxinzelelo.

Ukuba unayo i-psoriatic arthritis, ukuhambisa amalungu akho kunokunciphisa ukuqina. Ukuhamba ngebhayisikile, ukuhamba, ukunyuka intaba, okanye ukuqubha zizinto ezilungileyo onokukhetha kuzo.

Ukutyeba kakhulu kufuneka kwandise iimpawu kubantu abane-psoriasis. Kungenxa yokuba ukutyeba kakhulu kwandisa ukudumba okupheleleyo emzimbeni. Ukuhlala usebenza nokutya okunempilo kunokukunceda ulawule ukutyeba kakhulu.

Ukunciphisa uxinzelelo

Ukuba unoxinzelelo, iimpawu zakho ze-psoriasis zinokuya zisiba mbi okanye uzive kakubi. Uxinzelelo oluninzi lunokukhokelela kuxinzelelo nakwezinye iimeko zempilo yengqondo. Uxinzelelo lunokwenza iintlungu zakho ziziva zibi nangakumbi.

Cinga ngeendlela zokunciphisa uxinzelelo, ezinje:

• iyoga
• ukucamngca
• imithambo yokuphefumla nzulu
• Mamela umculo
• ukubhala kwijenali
• iingcebiso okanye unyango
• amaqela amaqela ngenkxaso okanye kwiiforum zenkxaso ezikwi-intanethi zabantu abane-psoriasis

Yintoni ebangela iintlungu ze-psoriasis?

I-Psoriasis kukuphazamiseka kwenkqubo yomzimba yokuzikhusela. Isistim somzimba wakho sokuzikhusela sikhupha imichiza ebangela ukudumba kolusu lwakho kunye namanye amalungu. Ukudumba kunokubangela iintlungu.

Amacwecwe e-Psoriasis ahlala omile, aqhekeka kwaye erhawuzelele. Ukukhuhla rhoqo kungakhokelela kwintlungu engakumbi, ukopha, okanye usulelo.

Kwisifundo esinye, ngaphezulu kweepesenti ze-43 yabantu be-163 abane-psoriasis babika iintlungu zolusu kwiveki engaphambi kophononongo.

Ukuya kuthi ga kwiipesenti ezingama-30 zabantu abane-psoriasis bakwaphucula iintlungu kunye nokudumba ngenxa yemeko, ngokwe-National Psoriasis Foundation.

Ukuthatha

I-Psoriasis inokubangela iintlungu zolusu kunye nentlungu edibeneyo. Unyango lwasekhaya, kunye nokuthatha amayeza akho amiselweyo, kunokunceda ukuthambisa ulusu lwakho kunye nokunciphisa iimpawu zakho.

Jonga ugqirha wakho ukuba iimpawu zakho ziba zimbi okanye amalungu akho aqala ukonzakala. Ugqirha wakho unokufuna ukutshintsha amayeza okanye ukumisela indibaniselwano yamayeza aliqela ukulawula iimpawu zakho.

Kubalulekile ukuba unxibelelane ngempumelelo nentlungu yakho kugqirha ukuze bakwazi ukukunika olona nyango lujolisiweyo.