Ukudakumba okubuhlungu: Ngaba kuqhelekile ukukhathaza ngolu hlobo?

Umxholo

• Yintoni ukudana?
• Ukuziva ngathi ukuphoxeka kunjani?
• Yintoni ebangela ukudana okubuhlungu kwaye inokunyangwa?
• Ukunyanzelwa okunyanzelekileyo
• Engorgement
• Imibhobho yobisi evalekileyo
• IiBlue
• Isifo sokukrala kwebele
• Iingono ezibuhlungu
• Ukuthintela
• IVasospasms
• Ukwenzakala
• Ukuncipha kwesibeleko
• Unokwenza njani ukuncancisa ukonwaba ngakumbi
• Ukunciphisa i-reflex reflex
• Iingcebiso ngokubanzi
• Yise kude

Ufumene i-latch yakho, umntwana wakho akalumi, kodwa-ke, loo nto ibuhlungu! Ayisiyonto oyenzileyo ephosakeleyo: Ukuqaqanjelwa kokubuyela umva ngamanye amaxesha kunokuba yinxalenye yohambo lwakho lokuncancisa.

Kodwa iindaba ezimnandi zezokuba njengoko umzimba wakho omangalisayo uhlengahlengisa kule ndima intsha, i-reflex reflex kufuneka ingabi nazintlungu. Ukuba akunjalo, kukho enye into engalunganga. Makhe sijonge kwinto omele uyazi.

Yintoni ukudana?

Cinga nge-reflex reflex njengomdaniso ontsonkothileyo apho wena nosana lwakho ningamaqabane. Umzimba wakho uphendula kwigalelo losana lwakho xa beqala ukondla okanye ukukhala ngendlala. Ngamanye amaxesha nokucinga ngokubancancisa, ukubamba amabele, okanye ukusebenzisa impompo kunokuqala inkqubo.

Xa umzimba wakho ufumana isiginali usana lwakho lubangela imithambo yengono yakho kunye ne-areola. Le mithambo-luvo ithumela imiyalezo kwincindi yebhinqa kwingqondo yakho ibonisa ukuba ikhuphe i-oxytocin kunye neprolactin kwigazi lakho.

Ke zenza ntoni ezi hormone? Iprolactin isayina i-alveoli esifubeni sakho ukususa iswekile kunye neprotheni egazini lakho kwaye ivelise ubisi oluninzi.

I-Oxytocin yenza iiseli zijikeleze ikhontrakthi ye-alveoli kwaye ityhalele ubisi kumjelo wobisi. I-Oxytocin ikwanabisa nemijelo yobisi ukuze ubisi luhambe ngokulula.

Ukuziva ngathi ukuphoxeka kunjani?

Ubisi lwakho okunene luyehla amaxesha amaninzi ngexesha leseshoni enye yokondla, kodwa uya kuziva kuphela okokuqala. Abanye oomama baziva ngathi bayayekwa emva kwemizuzwana emva kokuba umntwana eqale ukuncanca. Abanye baziva kuphela emva kwemizuzu embalwa. Kwaye abanye abaziva nto kwaphela.

Njengayo yonke into emizimbeni yethu, akukho thayimthebile ilungileyo okanye ulindelo lokulandela.

Nantsi into onokuthi uyiqaphele:

• Uhlobo lweemvakalelo zokutshixiza olufana nezikhonkwane-neenaliti. Kwaye, ewe, inokuphazamisa kakhulu kwaye ibuhlungu. Abanye oomama baziva oku kuphela kwiintsuku zokuqala zokuncancisa kwaye emva koko imvakalelo iyaphela. Abanye baziva betyhafile ngexesha lokutya nganye ngexesha lokuncancisa.
• Ukuzaliswa ngokukhawuleza okanye ukufudumala.
• Ukuvuza ukusuka kwelinye ibele. Gcina iiphedi zamabele ziluncedo kuba ukuphulukana kuhlala kwenzeka ngaxeshanye kuwo omabini amabele.
• Uhlengahlengiso kwisingqi somntwana wakho sokuncanca njengoko ziguquka ukusuka kufutshane, ukufunxa okukhawulezayo ukuya ekufunxeni ixesha elide xa ubisi luhamba kwaye baqala ukugwinya.
• Ukunxanwa ngesiquphe. Andiqinisekanga ukuba kutheni le nto isenzeka, kodwa isenokuba ngenxa yokukhutshwa kwe-oxytocin.

Yintoni ebangela ukudana okubuhlungu kwaye inokunyangwa?

Kuninzi okwenzekayo emzimbeni wakho xa ushiyeka usenzeka. Kuba ngamnye wethu wahlukile kumava ethu kunye nokuphendula kwintlungu, ayothusi into yokuba abanye abantu bazive bengonwabanga kunabanye.

Khumbula ukuba kungathatha ixesha elithile ukuba umzimba wakho uhlengahlengise uvakalelo olutsha. Ixesha elingaphezulu, abazali abaninzi abancancisayo babona ukungonwabi okuncinci ngexesha lokuyekiswa.

Oko kwathethi, zininzi izinto ezinokubangela ukuba ukudakumba kube buhlungu. Okuvuyisayo kukuba, zikho nezicombululo.

Ukunyanzelwa okunyanzelekileyo

Ukuba ubisi oluninzi luphuma ngokukhawuleza kwibele yakho, kunokubangela iintlungu ngexesha lokukhutshwa. Ukongeza, inokubangela imicimbi njengoko umntwana wakho eza kuba nzima ukuginya konke.

Zama la maqhinga ukunciphisa isantya sokuhamba:

• Sebenzisa isandla sakho okanye impompo yebele ukuveza ubisi oluthile kwaye ubambe ukwehla kokuqala ngaphambi kokuba uhlale phantsi ekuncanciseni.
• Sebenza ngomxhuzulane. Hlala phantsi okanye ulale ngomqolo kwaye ubeke umntwana wakho esifubeni sakho ukuze umncancise. Ukuhamba kobisi lwakho kuya kucotha xa usana lwakho lutsala kumandla omxhuzulane.
• Amanye amabele kusondlo ngalunye.

Engorgement

Umzimba wakho unzima emsebenzini ufunda ukuvelisa ubisi kubungakanani obufuna umntwana wakho. Kude kube kufundwe, unokufumanisa ukuba ubonelelo lungaphezulu kwemfuno. Ukuba amabele akho anzima kwaye adumbile, i-reflex reflex ingaba buhlungu ngakumbi.

Ukuba oku kuyenzeka kuwe, qaphela:

• Ukuveza isixa esincinci sobisi ukunciphisa ukuthamba. Sebenzisa icompress eshushu okanye ubonise ubisi kwishawari kunokunceda ukuthambisa amabele.
• Ukufaka amagqabi ekhaphetshu ebandayo emabeleni akho phakathi kweeseshini zokondla. Ngoba? Kungenzeka ukuba iikhompawundi zezityalo kwikhaphetshu zineziphumo ezichasene nokudumba ezinokukunceda ukunciphisa ukudumba. Thanda iklabishi eluhlaza kunombala omfusa ukuze ungangcolisi impahla yakho.
• Ukutya rhoqo. Ukutsiba ukutya kungonyusa ukuqiniswa.

Imibhobho yobisi evalekileyo

Ubisi oluvaleleke ebeleni kwaye alunakuphuma luyakwazisa ukuba lukhona. Unokuziva uxinzelelo kunye neqhuma elilukhuni ebeleni lakho okanye kwindawo engaphantsi kwekhwapha apho ubisi luthintelwe okanye luvaliwe khona.

Ukuba ukrokrela i-duct evaliweyo:

• Zama ukukhulula ukucinywa kunye nokucinezelwa okufudumeleyo, iishawari ezishushu, kunye nokuthanjiswa ngobunono.
• Yandisa ukondla kwakho kunye nokuthambisa ngobunono xa kubhloka ngelixa umntwana wakho esancancisa. Isebenza ngokumangalisayo.
• Zama ngeendlela ezahlukeneyo zokondla ukukhupha i-clog.
• Qalisa ukondla ngalunye kwibele echaphazelekayo.

IiBlue

Ngamanye amaxesha, uya kuqaphela amabala amhlophe amancinci kwiingono zakho ekupheleni kwendlela yobisi. Ezi “blister zobisi” okanye “iibhlubhi” zizaliswe lubisi oluqinileyo. Njengokuba kukho imibhobho yobisi evaliweyo, ungalukhulula ubisi usebenzisa uxinzelelo olufudumeleyo kunye nemvula eshushu.

Isifo sokukrala kwebele

Ngaba ubonile imijelo ebomvu esifubeni sakho? Ngaba uziva ngathi unomkhuhlane kwaye ufuna isuphu yenkukhu? Isenokuba sisifo sokukrala kwebele, usulelo lwebele. Ngamanye amaxesha umbhobho ovalekileyo okanye omnye umcimbi unokukhokelela kusulelo kwibele.

Ungazami ukuyiphatha ngokwakho kuba usulelo lwebele lunokufuna i-antibiotics. Kubalulekile ukuba ubonane nogqirha okanye umbelekisi wakho ukuba afumane unyango olukhawulezileyo.

Okwangoku, unokulandela ezi ngcebiso zingasentla zendlela evaliweyo yokunciphisa ukungonwabi. Qhubeka nokuncancisa kwaye uphumle kangangoko kunokwenzeka.

Iingono ezibuhlungu

Jonga ukuba umntwana wakho uzivalele ngokuchanekileyo. Ukuba ayizizo iingono zakho ngokuqinisekileyo ziya kuba bomvu, zibuhlungu, kwaye ziqhekeke. Ukungahambi kakuhle kweengono ezibandayo kunokuqina ngexesha lokuyeka.

Ukuba unengxaki neengono ezibuhlungu:

• Khuthaza ukuphilisa ngokubamba ubisi lwakho lwebele, i-lanolin, ioyile yeoyile, okanye ioyile yekhokhonathi kwiingono zakho emva kwesondlo ngasinye.
• Zama ngeendlela ezahlukeneyo.
• Sebenzisa uxinzelelo olupholileyo ukunciphisa ukudumba.
• Funa uncedo kumcebisi we-lactation ukuphucula i-latch yakho.

Ukuthintela

Olu sulelo lwegwele luhlala lubangelwa ngundo ekuthiwa ICandida albicans. Ingenza iingono zibonakale zibomvu okanye zikhazimla, okanye zinokungafani ngokwahlukileyo kunesiqhelo. Ingenza neengono zakho ziqhekeke kwaye zenzakalise kakubi.

Ukuba uziva uvutha, urhawuzelelwa, okanye iintlungu zokudubula ezibukhali, unokuba ne-thrush. Kuba itrush isasazeka ngokulula kakhulu, kunokwenzeka ukuba usana lwakho lune-thrush nayo. Khuphela emlonyeni wabo. Isambatho esimhlophe, esinenkani kwiintsini okanye ngaphakathi kwezidlele zomntwana wakho ziya kuqinisekisa ukukrokrela kwakho. Gcina ukhumbula ukuba kuqhelekile ukubona ubisi oluncinci lobisi kulwimi lomntwana wakho.

Jika uye kugqirha wakho akuncede njengoko nobabini nosana lwakho kufuneka ninyangwe ngamayeza okubola.

IVasospasms

I-Vasospasms inokwenzeka kwiindawo ezahlukeneyo zomzimba xa imithambo yegazi iqina kwaye ingena kwi-spasm, kuthintela igazi ukuba lingahambi ngesiqhelo. Xa oku kusenzeka kwingono yengono, uya kuziva iintlungu ezibukhali okanye ukuhlaba kwingono.

I-Vasospasms inokwenzeka ngokuchasene nokubanda okanye ngenxa yokuba umntwana wakho engafakwanga ngokuchanekileyo.

Ukuba uziva i-vasospasms kwingono:

• Zama ukufudumeza amabele akho usebenzisa ukufudumeza amabele okanye uthambise ngeoyile yomnquma.
• Jonga ukuqinisekisa ukuba une-latch elungileyo. Jonga umcebisi we-lactation xa kufuneka.
• Thetha nogqirha wakho malunga nezongezelelo okanye amayeza anokunceda.

Ukwenzakala

Ukubeleka kunokubangela zonke iintlobo zezihlunu, kubandakanya izihlunu zesifuba ezixhasa amabele akho. Oku kwenzakala kunokuqinisa iintlungu ezivakalayo ngexesha lokuyeka ukucinga.

Ukuncipha kwesibeleko

Sibuyele kwi-oxytocin. Le hormone inemisebenzi emininzi yenza isivumelwano sakho sesibeleko, ngakumbi kwiveki yokuqala okanye kwiintsuku ezili-10 emva kokuzalwa.Iindaba ezimnandi zezokuba lo ngumqondiso wokuba isibeleko sakho sibuyela kubukhulu baso kunye nendawo. Iindaba ezingezizo-ezilungileyo kukuba ezi zontlalontle zinokuba nzima kwaye zihlala ixesha elide ngokuzalwa okulandelayo.

Oku kuphazamiseka kunokuba buhlungu ngakumbi ngexesha lokuyekiswa. Ukuba uqaqanjelwa ngenxa yesibeleko sesibeleko:

• Sebenzisa iphedi yokufudumeza ukunciphisa ukungonwabi.
• Cinga ngokuthatha i-acetaminophen (iTylenol) okanye ibuprofen (Advil).

Unokwenza njani ukuncancisa ukonwaba ngakumbi

Iiyure ozichitha kunye nosana lwakho nizigungqa ekuncanciseni mhlawumbi zezona yure zixabisekileyo eniza kuzichitha kunye. Nantsi into onokuyenza ukuze wandise intuthuzelo yakho.

Ukunciphisa i-reflex reflex

• Ukuba uthatha ishawa eshushu okanye ibhafu ngaphambi kokuba uncelise, uya kunika i-reflex reflex yakho ukuqala kwentloko. Musa ukumangaliswa ukuba ubisi lwakho luqala ukuvuza ngaphambi kokuba wome!
• Mfutshane ngexesha? Cinezela itawuli efudumeleyo, emanzi emabeleni akho okanye uhlikihle ngobunono.
• Phola. Hlala okanye ulale phantsi kwaye uphefumle uxinzelelo. Ufanelwe kukonwabela oku.
• Khulula umntwana wakho kwaye uzibeke esifubeni sakho kulusu-nolusu kunye nawe.
• Wanga umntwana wakho kwaye uphefumle elo phunga limnandi lomntwana.
• Imeko ngokwakho. Umzimba wakho uya kufunda ukuphendula imikhwa oyidibanisa nokuncancisa. Landela iseti yesiqhelo ngaphambi kokuba uqale: yenza ikomityi yeti, ubeke umculo othambileyo, uphefumle nzulu.

Iingcebiso ngokubanzi

• Kunzima ukondliwa kwexesha, ngakumbi ekuqaleni. Kodwa unokuzama ukuthatha i-acetaminophen okanye ibuprofen imizuzu engama-30 ngaphambi kokondla ixesha lokunciphisa iintlungu.
• Gcina imali kwiibras zokonga. Zizixhobo zorhwebo kwaye zinokunceda ukunqanda iintlungu kunye nemibhobho evaliweyo.
• Gcina imali kwisitulo esigungqisayo okanye kwenye indawo efanelekileyo yokuncancisa.
• Sebenza nomcebisi we-lactation ukusombulula iingxaki eziqhubekayo.
• Gcina ibhotile yamanzi iluncedo ukuze uhlale unamanzi amaninzi.

Yise kude

Asinguwe wedwa. Ekuqaleni, i-reflex reflex ingaba yintlungu yokwenene ebeleni. Hlanganisa apho kuba le ntlungu kufuneka ibe yexeshana.

Kodwa musa ukungahoyi iimpawu okanye imiqondiso yokuba ukungakhululeki oziva kunokuba yinto engaphezulu. Kwaye ungalibali ukutyibilika iiphedi zakho zesifuba kwi-bra yakho okanye kungenjalo unokufumanisa ukuba umphambili wehempe yakho umanzi ngequbuliso.