Ngaba iPantothenic Acid inganceda ukulwa namaBala?

Umxholo

• Yintoni i-pantothenic acid?
• Ziziphi izibonelelo ze-pantothenic acid?
• Ngaba iPantothenic Acid iluncedo ekunyangeni amabala?
• Ezona Mveliso ziNonopheleyo zoLusu kunye nePantothenic Acid
• I-Aveeno yoNyango lwe-Eczema yoNyango lweCream
• I-Odinary Hyaluronic Acid 2% B5
• I-Dermalogica Skin Hydrating Booster
• ILa Roche-Posay Cicaplast Baume B5 Balm
• Neutrogena Hydro Boost Hyaluronic Acid Serum
• Uphengululo lwe

Xa ucinga malunga nokukhathalela ulusu-ulusu, izithako ezizanyisiweyo kunye eziyinyani ezifana ne-salicylic acid kunye ne-benzoyl peroxide mhlawumbi ithi qatha engqondweni. Kodwa kufuneka uqaphele enye inkwenkwezi ekhulayo kwihlabathi lezithako zokulwa ne-acne. I-Pantothenic acid, ekwabizwa ngokuba yi-vitamin B5, iye yafumana i-buzz yeepropathi zayo zokuhambisa amanzi kunye nokuchasana nokuvuvukala kwaye inokufumaneka kwifomula yeemveliso ezininzi zononophelo lolusu. Ngelixa isenokungabi yindawo yokuqala yokuzikhusela ngokuchasene nokuqhekeka kunye neziphene (okwangoku!), Olunye uphononongo lubonisa ukuba i-pantothenic acid inokunciphisa amabala ukongeza kwezinye izibonelelo zolusu. Nantsi into ekufuneka uyazi malunga ne-pantothenic acid ye-acne okanye ngenye indlela.

Yintoni i-pantothenic acid?

I-Pantothenic acid lilungu elinyibilikayo ngamanzi losapho lwevithamini B, oko kuthetha ukuba inyibilika emanzini, kwaye ukuba utya kakhulu into efunwa ngumzimba wakho, iya kususwa kumchamo wakho. I-Pantothenic acid yenzeka ngokwendalo kwiiseli zakho kunye nezicubu, utshilo ugqirha wesikhumba oqinisekisiweyo waseBeverly Hills uTess Mauricio, MD Ngokukodwa, ukho kwi-coenzyme A, ikhompawundi edlala indima ekulawuleni umqobo wolusu, ngokutsho kwebhodi esekwe eNew York. -iqinisekisiwe into yokuthambisa ulusu Y. UClaire Chang, MD Ngamanye amagama, i-pantothenic acid inokunceda isithintelo solusu kwindima yayo yokugcina ukufuma kunye nezinto ezinobungozi ezinje ngezifo.Qaphela: Kwiimveliso zokhathalelo lwesikhumba, uya kubona "i-panthenol" kune "pantothenic acid" edweliswe kwizithako. Kwakhona ifom ye-vitamin B5, i-panthenol yinto eguqulwa ngumzimba wakho kwi-pantothenic acid, kuchaza uGqr Mauricio.

Ziziphi izibonelelo ze-pantothenic acid?

Ngaphakathi, i-pantothenic acid idlala indima ekwaphuleni amanqatha emzimbeni, ke abaphandi bafundile ukubanakho kwezongezo ze-pantothenic acid ukunciphisa amanqanaba e-cholesterol kubantu abane-hyperlipidemia (aka cholesterol ephezulu), ngokweZiko leSizwe lezeMpilo (NIH). I-Pantothenic acid supplements inokuba luncedo kwezinye izizathu, kubandakanya ukuthintela i-arthritis okanye i-allergies, kodwa uphando oluthe kratya luyafuneka ukubonisa ubungqina bezi zibonelelo, ngokweMayo Clinic.

Uphononongo lucebisa ukuba indima ye-pantothenic acid kwiimveliso zobuhle basentloko inokunxulunyaniswa neempawu zayo zokuchasa ukudumba kwaye inokonyusa ukuthamba kolusu, ngenxa yeempawu zokufumisa. Ngapha koko, ihlala ibandakanywa kwizinwele nakwimveliso yeenzipho ukuthintela ukoma kunye / okanye imisonto enqabileyo kunye nokoma, ukukhonkxa iinzipho, ngenxa yezibonelelo zokuthambisa.

I-Pantothenic acid ikwavele njengendawo yokulwa amabala. Uphononongo oluncinci lweklinikhi ngo-2014 lubonise ukuba ukuthatha izongezelelo zomlomo eziqulethe i-pantothenic acid (kunye nezinye izithako) zanciphisa inani labathathi-nxaxheba leempazamo emva kweeveki ze-12 zokuthatha izongezo kabini ngosuku. "Nangona eyona ndlela ingacacanga, [i-pantothenic acid's anti-acne benefits] isenokuba ngenxa yeempawu zayo zokuchasa ukudumba kunye nokuthambisa ulusu," utshilo uGqr. Chang. Ukudumba kubangela ukuba amadlala eoyile yolusu asebenze ngakumbi, avumele ibacteria yesikhumba ebangela amabala kunye negwele ukuba iphumelele. (Related: Ukutya okuli-10 okubangela i-acne kwaye kutheni)

Nokuba awungekhe uthambekele kumabala, unokufumana inzuzo ngokubandakanya iimveliso ezine-pantothenic acid kwezinye izizathu. Umzekelo, uphando lubonisa ukuba ayisiyi-pantothenic acid kuphela ethambisa, kodwa inokunceda nasekuthambekeni kolusu, utshilo uGqirha Chang. Kwaye ke uhlala ufumana i-panthenol kwiimveliso ezijolise ekunyangeni i-eczema, ukucaphuka, okanye ukulunywa.

Ngaba iPantothenic Acid iluncedo ekunyangeni amabala?

Ngeli xesha, iingcali zahlula malunga nokuba i-pantothenic acid ifanelekile ukuzama ukukhusela i-acne. Ugqirha Chang uthi akayikhethi i-pantothenic acid njengendlela yakhe yokunyanga i-acne kuba uphando olubanzi ngakumbi kwizicelo zomlomo kunye nezomxholo ziyafuneka ukuqinisekisa izibonelelo ezinokubakho.

"I-asidi ye-salicylic isekwe ngcono kwiinzuzo zayo zokulwa ne-acne, kodwa kufuneka usebenzise kuphela i-salicylic acid phezulu, ngelixa i-pantothenic acid ingasetyenziselwa zombini kunye nangomlomo," wongezelela uDkt. Mauricio, othi ukholelwa kakhulu kwizongezo zempilo jikelele. kunye nokhathalelo lwesikhumba kwaye uya kuthathela ingqalelo i-pantothenic acid kwizigulana zakhe.

"Ulawulo lomlomo lwe-asidi ye-pantothenic livumela ukufunxwa kwenkqubo ebalulekileyo ye-vithamini enyibilikayo emanzini, ke ukuphuculwa kunokubonwa hayi kulusu lwakho kuphela - okanye kwimimandla oyifaka ngokuthe ngqo i-pantothenic acid-kodwa ikwanyusa iinwele namehlo akho apho i-pantothenic iasidi ibonakaliswe ukubonisa izibonelelo, ”uyongeza. (Inxulumene: Ezi Vithamini zoHlumo lweNwele ziya kukunika iRapunzel-ezifana nezitshixo zamaphupha akho)

Qaphela ukuba ezinye izifundo zibonisa ukuba i-dosages ephezulu ye-pantothenic acid inokubangela ukuphazamiseka kwesisu kunye nohudo, ngoko kufuneka uhlale ubonisana nodokotela wakho ngaphambi kokuba uqalise nayiphi na isongezelelo somlomo kwaye kufuneka ulandele idosi ecetyiswayo.

Umgca ophantsi: Ukuba unomdla kwi-pantothenic acid ye-acne, kufuneka uzive ukhululekile ukuzama izongezo kunye nokulungileyo kugqirha wakho. Ukuba akunjalo, unokunamathela kwiimveliso zama-acne ezanyiweyo neziyinyaniso.

Ezona Mveliso ziNonopheleyo zoLusu kunye nePantothenic Acid

Ngelixa ulinde iipros ukuba zenze ngabom kwingxoxo yamaqhakuva e-pantothenic acid, unokufumana ukutsiba ekusebenziseni i-panthenol ngeziphumo zayo ezichasayo kunye nokuthambisa. Nazi ezinye iinketho ezivunyiweyo zederm ngepanthenol onokuthi ubongeze kwindlela yakho ngoku.

I-Aveeno yoNyango lwe-Eczema yoNyango lweCream

Ugqirha Chang ngumthandi we-Aveeno Baby's Eczema Therapy yokuthambisa ikrimu. Ukhilimu womzimba otyebileyo lolona khetho lufanelekileyo kwabo banesikhumba esomileyo, esirhawuzelayo, okanye esicaphukileyo. "Yenziwe kakuhle nge-colloidal oatmeal, i-panthenol, i-glycerin, kunye ne-ceramides yokuhambisa amanzi kunye nokondla ulusu," utshilo uGqirha Chang.

Yithenge: I-Aveeno yoNyango lwe-Eczema yoNyango lweCream yokuCoca, $ 12, amazon.com

I-Odinary Hyaluronic Acid 2% B5

I-Ordinary Hyaluronic Acid 2% B5 serum yenye yezona zinto zikhethwa nguGqr Chang. Inokudibanisa i-hyaluronic acid kunye ne-panthenol kwaye inceda ukuthambisa kunye nokuthambisa ulusu, utshilo. (Idibeneyo: Kutheni uphuma ngaphandle, ngokweDerm)

Yithenge: I-Ordinary Hyaluronic Acid 2% B5, $ 7, sephora.com

I-Dermalogica Skin Hydrating Booster

IDermalogica Skin Hydrating Booster iphumelele, ngokukaGqirha Chang. "Inceda ukuvuselela kunye nokondla ulusu olomileyo ngomxube onamandla we-hyaluronic acid, i-panthenol, i-glycolipids, kunye ne-algae extract," ucacisa.

Yithenge: I-Dermalogica Skin Hydrating Booster, $ 64, dermstore.com

ILa Roche-Posay Cicaplast Baume B5 Balm

ILa Roche-Posay's Cicaplast Baume B5 I-Balm yi-hydrator enamandla yezandla nomzimba wakho. Ngamafutha aqholiweyo athambileyo, owomileyo, nolusu oludikiweyo, olwenziwe ngokudibanisa ipanthenol, ibhotolo ye shea, iglycerin, kunye neLa Roche-Posay Thermal Spring Water, utshilo uGqirha Chang.

Yithenge: La Roche-Posay Cicaplast Baume B5 Amafutha, $ 15, dermstore.com

Neutrogena Hydro Boost Hyaluronic Acid Serum

UGqr Chang ucebisa i-Neutrogena's Hydro Boost Hyaluronic Acid Serum ekubeni "icima ulusu ngokudibanisa i-panthenol, i-hyaluronic acid, kunye ne-glycerin." Zilungele zonke iintlobo zolusu, i-serum ene-ultra-lightweight ithembisa ukugcina ulusu lwakho lunamanzi kangangeeyure ezingama-24.

Yithenge: I-Neutrogena Hydro yokuNyusa iHyaluronic Acid Serum, $ 18, amazon.com

Uphengululo lwe