Ngaba kukhuselekile ukutya iPapaya ngelixa ukhulelwe?

Umxholo

• Ngaba kufuneka ndiyiphephe ipapaya ngelixa ndikhulelwe?
• Ipapaya evuthiweyo (isikhumba esimthubi)
• Ipapaya engavuthwanga (ulusu oluhlaza)
• Kutheni le nto kufuneka uphephe i-latex kwipapaya
• Ukuthatha

Ushwankathelo

Ukutya kunye nesondlo kubalulekile kubafazi abakhulelweyo. Ngalo lonke ixesha lokukhulelwa kwabo, abantu basetyhini banikwa iingcebiso zokutya ngexesha lokukhulelwa kunye nokutya abanokuphepha.

Nangona iziqhamo ziyinxalenye yokutya okunesondlo, iziqhamo ezithile-kubandakanya ipapaya -abasetyhini abakhulelweyo baxelelwa ukuba bangazibandakanyi:

• Iidiliya. Kukho izimvo ezahlukeneyo malunga neediliya kunye nokukhulelwa ngokusekwe kwi-resveratrol kwiidiliya kunye nobunzima ekucoleni izikhumba zeediliya.
• Ipanapula. Kukho uluvo lokuba uphayinaphu kunokubangela ukuphuma kwesisu, kodwa oku akubuyanga bubungqina besayensi.

Ngaba kufuneka ndiyiphephe ipapaya ngelixa ndikhulelwe?

Ewe nohayi. Kukho ukubhideka malunga nokutya ipapaya ngelixa ukhulelwe kuba ipapaya evuthiweyo ilungile kubafazi abakhulelweyo ngelixa ipapaya engavuthwanga ingekho.

Ipapaya evuthiweyo (isikhumba esimthubi)

Ipapaya evuthiweyo ngumthombo wendalo kwaye usempilweni:

• beta-carotene
• choline
• ifayibha
• Iintsomi
• potassium
• iivithamini A, B, no-C

Ipapaya engavuthwanga (ulusu oluhlaza)

Ipapaya engavuthiyo ngumthombo osisityebi:

• Irhafu
• papain

Kutheni le nto kufuneka uphephe i-latex kwipapaya

Uhlobo lwe-latex kwipapaya engavuthwanga kufuneka ibe ngabafazi abakhulelweyo kuba:

• Inokubangela ukuphawulwa kwesibeleko okuphawulwe, okukhokelela ekusebenzeni kwangoko.
• Inepapain apho umzimba wakho unokuphazama khona ngenxa ye-prostaglandins ngamanye amaxesha esetyenziselwa ukunyanzelisa abasebenzi. Isenokwenza buthathaka inwebu ebalulekileyo exhasa umbungu.
• Sisifo esiqhelekileyo esinokubangela impendulo eyingozi.

Ukuthatha

Nangona ipapaya evuthiweyo inokuba yinxalenye yesondlo kubafazi abakhulelweyo, ipapaya engavuthwanga inokuba yingozi kakhulu. Abanye abantu basetyhini abakhulelweyo bayaqhubeka nokutya ipapaya evuthiweyo ngalo lonke ixesha lokukhulelwa kwabo. Nangona kunjalo, abanye abantu basetyhini bathatha isigqibo sokuba bayisuse yonke ipapaya ekudleni kwabo de kube semva kokubeleka, kuba mininzi eminye imithombo yesondlo ukonwabela ngokukhuselekileyo ngexesha lokukhulelwa.

Ukuba ukhulelwe okanye ucwangcisa ukukhulelwa, thetha nogqirha wakho malunga nesondlo esifanelekileyo kubandakanya ukutya onokuphepha.