Ungayitya iMbewu yePapaya?

Umxholo

• Zinesondlo kakhulu
• Izibonelelo zempilo ezinokubakho
• Unokunceda ukulwa nosulelo
• Ngamana unokukhusela ukusebenza kwezintso
• Ngaba unokuba neepropathi zomhlaza
• Ngamana unokuphucula impilo yokugaya ukutya
• Iinkxalabo zempilo ezinokubakho
• Inganciphisa ukuzala
• Inokuba yingozi kwimilinganiselo ephezulu
• Umgca wezantsi

IPapaya sisiqhamo esithandekayo kuzo zombini incasa yazo emnandi kunye neprofayili ekhethekileyo yezondlo.

Ngelishwa, abantu abaninzi bahlala beyilahla imbewu yayo kwaye bathande inyama eswiti yesiqhamo.

Into abangayiqondiyo kukuba imbewu ayidli nje kuphela kodwa ikwanesondlo kakhulu.

Nangona kunjalo, ezinye iziphumo ebezingalindelekanga zinokufuna ukuthathelwa ingqalelo ngaphambi kokuzitya.

Eli nqaku lijonga ngononophelo kunye nobubi bokutya iimbewu zepapaya kunye nendlela ezinokuthi ziyichaphazele ngayo impilo yakho.

Zinesondlo kakhulu

Imbewu yepapaya iqulethe iindidi zemicronutrients eziyimfuneko.

Ziphezulu ngokukodwa kwii-polyphenols kunye ne-flavonoids, iikhompawundi ezimbini ezisebenza njenge-antioxidants ukunceda ukukhuthaza impilo yakho ().

I-Antioxidants ilwa nezifo-ezibangela ii-radicals zasimahla ukukhusela uxinzelelo lwe-oxidative kunye nokuthintela izifo ezinganyangekiyo ().

Ngapha koko, imbewu yepapaya ipakisha isixa esifanelekileyo se-asidi ye-monounsaturated fatty acids, kubandakanya i-oleic acid (3).

Ngokophando olunye kubantu abanesifo seswekile sesi-2, ukutya okuphezulu kwii-acid ze-monounsaturated fatty kunganciphisa i-triglyceride kunye ne-low-density lipoprotein (VLDL) ye-cholesterol amanqanaba nge-19% kunye ne-22%, ngokwahlukeneyo ().

Ngaphezulu, iimbewu zepapaya zibonelela ngethamo lentliziyo elinefayibha.

Ukwandisa ukutya kwakho ifayibha kunokunceda ukunciphisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol.

Ukusetyenziswa kwefayibha ephezulu kuye kwanxulunyaniswa nokwehla komngcipheko wesifo sentliziyo, ukubetha, isifo seswekile, kunye nokutyeba kakhulu ().

Imbewu yepapaya ingumthombo olungileyo wezinongo ezininzi ezibalulekileyo, kubandakanya i-antioxidants, amafutha e-monounsaturated, kunye nefayibha.

Izibonelelo zempilo ezinokubakho

Ukongeza ekunikezeleni ngezakha mzimba, imbewu yepapaya inxulunyaniswe nenani lezibonelelo ezinokubakho kwezempilo.

Unokunceda ukulwa nosulelo

Izifundo zibonisa ukuba imbewu yepapaya inokutshabalalisa iintlobo ezithile zomngundo kunye neencukuthu.

Ngokophando olunye lweetyhubhu zovavanyo, ukukhutshwa kwembewu yepapaya kwakusebenza ngokuchasene neentlobo ezintathu zomngundo, kubandakanya ne-pathogen ethile ejongene nokubangela usulelo lwegwele ().

Olunye uphononongo oluncinci lufumanise ukuba ukusela i-elixir eyenziwe ngembewu yepapaya eyomileyo kunye nobusi kwakusebenza kakhulu ekubulaleni ii-parasites zamathumbu kune-placebo ().

Nangona kunjalo, uphando olwenziweyo olukhulu luyafuneka ukumisela ukuba ukutya imbewu yepapaya kunokuchaphazela njani usulelo lokungunda kunye nokudumba ebantwini.

Ngamana unokukhusela ukusebenza kwezintso

Izintso zakho zidlala indima ebalulekileyo kwimpilo yakho, zisebenza njengecebo lokucoca inkunkuma kunye nolwelo olugqithisileyo emzimbeni wakho.

Uphando lubonisa ukuba ukutya imbewu yepapaya kunokukhusela kunye nokugcina impilo kunye nokusebenza kwezintso zakho.

Olunye uphononongo kwiigundane ezinikwe amayeza okubangela ityhefu yafumanisa ukuba ukukhutshwa kwembewu yepapaya kuncede ukuthintela ukonakala kwezintso ().

Imbewu yepapaya ikwacebile kwii-antioxidants, ezinokuthintela umonakalo we-oxidative kwiiseli zakho kunye nokukhusela impilo yezintso (,,).

Nangona kunjalo, kuba uphando kule ndawo lusasikelwe umda kwizifundo zezilwanyana, izifundo ezingakumbi ezenziwa ngabantu ziyafuneka.

Ngaba unokuba neepropathi zomhlaza

Ngenxa yesondlo sabo esimangalisayo kunye neprofayili ye-antioxidant, ezinye izifundo zibonisa ukuba imbewu yepapaya inokuba neepropathi zomhlaza.

Olunye uvavanyo lweetyhubhu zovavanyo lufumanise ukuba ukukhutshwa kwembewu yepapaya kuncede ukunciphisa ukudumba nokukhusela kuphuhliso lomhlaza ().

Kwangokunjalo, olunye uphononongo lwetyhubhu yovavanyo lubonise ukuba imbewu emnyama yepapaya iyanciphisa ukukhula kweeseli zomhlaza wedlala lesibeleko (12).

Ngelixa ezi ziphumo zithembisa, izifundo ezongezelelweyo ziyafuneka ukuvavanya iziphumo zembewu yepapaya ekukhuleni komhlaza ebantwini.

Ngamana unokuphucula impilo yokugaya ukutya

Njengezinye iimbewu, iimbewu zepapaya zingumthombo olungileyo wefayibha.

I-Fibre ihamba ngephetshana lesisu elingagutywanga, ukongeza ubuninzi kwizitulo zakho ukukhuthaza ukwenzeka rhoqo.

Ngapha koko, uphononongo lwezifundo ezintlanu lufumanise ukuba ukonyuka kokutya kwefayibha kunyuse istol sokuphindaphindeka kubantu abanokuqunjelwa.

Ukunyusa ukutya kwakho ifayibha kunokuphucula ezinye iinkalo zempilo yokwetyisa ngokunjalo.

Uphononongo lubonisa ukuba ukutya okunesondlo kungakhusela kwisifo sokukrala kwamathumbu, kunciphise iimpawu zesifo, kunye nokuthintela ukwakheka kwezilonda zamathumbu (,,).

Izifundo zifumanise ukuba imbewu yepapaya inokunceda ekulweni nosulelo, ikhuthaze impilo yezintso, ikhusele umhlaza, kwaye inyuse impilo yokwetyisa.

Iinkxalabo zempilo ezinokubakho

Nangona imbewu yepapaya inxulunyaniswa nezibonelelo ezahlukeneyo zempilo, ezinye iinkxalabo ezinokubakho zempilo ziyangqonga.

Inganciphisa ukuzala

Olunye uphononongo lwezilwanyana lubonise ukuba imbewu yepapaya inokunciphisa ukuchuma.

Umzekelo, olunye uphononongo lufumanise ukuba ukuhambisa iidosi ezinkulu zokukhupha imbewu yepapaya kwiinkawu kubangele imeko ebizwa ngokuba yi-azoospermia, ebonakaliswa kukungabikho kwesidoda kwisidoda ().

Isifundo sempuku siqwalasele iziphumo ezifanayo, sinika ingxelo yokuba ukukhutshwa kwembewu yepapaya kunciphise ukubala kwesidoda kunye nokuqina kwesidoda. Into enomdla kukuba, abaphandi bafumanise ukuba olu tshintsho lubuyiselwe ngaphakathi kwiintsuku ezingama-45 emva kokuyeka unyango ().

Qaphela ukuba ezi zifundo zisebenzisa idosi ephezulu kakhulu yembewu yepapaya kunokuba uninzi lwabantu lusidla.

Izifundo zabantu ziyafuneka ukujonga indlela ukutya ipapaya ngokwexabiso elifunyanwa rhoqo ekudleni kunokuchaphazela ukuchuma.

Inokuba yingozi kwimilinganiselo ephezulu

Imbewu yepapaya iqulethe i-benzyl isothiocyanate, ikhompawundi ikwafumaneka kwiintlobo ezininzi zemifuno enqamlezileyo ().

Kwizifundo ze-tube-test, eli qela lidibene nenani lezibonelelo zezempilo, ngakumbi xa kufikwa kuthintelo lomhlaza (,,).

Nangona kunjalo, olunye uphando lubonisa ukuba kunokuba yingozi kwimilinganiselo emikhulu.

Umzekelo, olunye uvavanyo lwetyhubhu yovavanyo lubonise ukuba ukulawulwa kwe-benzyl isothiocyanate ngqo kwiiseli ezizodwa kubangele umonakalo omkhulu kwi-DNA. Nangona kunjalo, ababhali baqaphele ukuba ukuhambisa i-benzyl isothiocyanate ukuze uphile kwiigundane kwakungekho siphumo sinye ().

Okwangoku, uphononongo lweempuku lufumanise ukuba luneziphumo ezinetyhefu kwiiseli ezisempilweni ().

Ngokukodwa, ezi yayizizilwanyana kunye nezifundo zeseli ezijonga iziphumo zedosi egxile kakhulu ye-benzyl isothiocyanate. Uphando oluthe kratya luyafuneka ukuqonda ukuba i-benzyl isothiocyanate efumaneka kwimbewu enye yepapaya inokuchaphazela njani impilo yabantu.

Izifundo zezilwanyana kunye neetyhubhu zovavanyo zifumanise ukuba iikhompawundi kwimbewu yepapaya inokunciphisa ukuchuma kwaye ineziphumo eziyityhefu kwiiseli nakwi-DNA xa ilawulwa ngokwexabiso. Izifundo zabantu ziyasilela.

Umgca wezantsi

Imbewu yepapaya inesondlo kakhulu, kwaye izicatshulwa zayo zinxulunyaniswa nenani lezibonelelo zezempilo, kubandakanya uthintelo lomhlaza kunye nokukhuselwa kwezintso.

Iidosi eziphezulu zinokubangela iziphumo ebezingalindelekanga, kodwa le micimbi inokuthintelwa ngokulula ngokumodareyitha ukutya kwakho kunye nokunamathela kwiisevisi ezimbalwa ngosuku.

Ngexesha elizayo xa uvula ipapa, qiniseka ukuba uyayonwabela inyama emnandi kunye nembewu enamandla ngaphakathi ngaphakathi ukuze usebenzise lonke uluhlu lwezibonelelo zezempilo esi siqhamo ekufuneka sikunike.