4 Iiresiphi zokutya kwabantwana kwiinyanga ezili-10 ubudala

Umxholo

• Iziqhamo lokutya kunye nobisi
• Ijusi yeziqhamo eneoats
• Iminqathe kunye neNkomo yeNkomo yokutya kwabantwana
• Imo yokulungiselela:
• Ukutya kwemifuno kosana ngesibindi

Kwiinyanga ezili-10 umntwana usebenze ngakumbi kwaye unomnqweno omkhulu wokuthatha inxaxheba kwinkqubo yokondla, kwaye kubalulekile ukuba abazali bavumele umntwana ukuba azame ukutya yedwa ngezandla zabo, nokuba sekupheleni kwesidlo kufuneka anyanzelise. ngecephe lokuba umntwana agqibe ukutya.

Ngaphandle kokungcola nobumdaka obubangelwe ngeli xesha, usana kufuneka luvunyelwe ukuba luthathe ukutya ngokuthanda kwaye luzame ukukufaka emlonyeni, njengoko ukumnyanzela ukuba aziphathe kwaye agcine ucoceko kunokubangela ukuba adibanise ukutya nosana. ukulwa kunye neengxabano, ukuphelelwa ngumdla kukutya. Bona Injani kwaye lwenzani usana oluneenyanga ezili-10.

Iziqhamo lokutya kunye nobisi

Esi sidlo sinokusetyenziselwa ukutya okulula kwasekuseni, kusetyenziswa ibhanana e-1 kunye ne-kiwi e-1 esikwe kwiityhubhu, kunye necephe eline-dessert enobisi olungumgubo olulungele ubudala bomntwana.

Ijusi yeziqhamo eneoats

Ukubetha kwi-blender 50 ml yamanzi acociweyo, i-50 ml yeswekile yendalo engenaswekile yendalo, ipere enye eneshelifu kunye neetispuni ezi-3 ze-oats. Mkhonzeni umntwana ngokwendalo, ngaphandle kokubanda kakhulu.

Iminqathe kunye neNkomo yeNkomo yokutya kwabantwana

Ukutya kwalomntwana kutyebile kwi-vitamin A, i-folic acid kunye ne-iron, izondlo ezibalulekileyo zokugcina impilo yamehlo omntwana kunye nokuthintela i-anemia.

Izithako:

• Iipuniwe ezi-2 ukuya kwezi-3 zekherothi egayiweyo;
• ⅓ indebe yesipinatshi;
• Iipuniwe ezi-3 zerayisi;
• Iipunipoli ezi-2 zomhluzi weembotyi;
• Iipuniwe ezi-2 zenyama yomhlaba;
• 1 ithisipuni yeoli yeoli;
• Itswele, iparsley kunye ne coriander ukuya kwixesha lonyaka.

Imo yokulungiselela:

Fudumeza ioyile kwaye usose itswele de ibune, emva koko yongeza inyama upheke imizuzu emi-5. Yongeza iminqathe, iparsley, i-cilantro, isipinatshi kunye nekomityi enye yamanzi acociweyo, ukuvumela umxube ukuba upheke malunga nemizuzu engama-20. Mayifudumale kwaye isebenze kwisitya somntwana, kunye nerayisi kunye nomhluzi weembotyi.

Ukutya kwemifuno kosana ngesibindi

Isibindi sityebile kwi-vitamin A, B iivithamini kunye nentsimbi, kodwa kufuneka sityiwe kube kanye ngeveki, ukuze umntwana angafumani iivithamini.

Izithako:

• Iipuniwe ezi-3 zemifuno ecoliweyo (ii-beet, squash, chayote);
• Iipunipoli ezi-2 zeetapile ezicujiweyo;
• Icephe eli-1 lee-ertyisi;
• Iipunipoli ezi-2 zesibindi esiphekiweyo nesinqunqiweyo;
• 1 icephe yeoyile ye-canola;
• I-anyanisi, igalikhi kunye nepelepele yokwenza isinongo.

Imo yokulungiselela:

Pheka imifuno kwaye uthathe iityhubhu. Songa itswele, igalikhi kunye nepepile, kwaye udibanise isibindi nesiqingatha seglasi yamanzi, uyiyeke ipheke ide ithambe. Yongeza ii-ertyisi kwaye ugcine umlilo eminye imizuzu emi-5. Gweba isibindi uze usebenze kunye nemifuno kunye neebhatata.

Ukufumana ezinye iingcebiso kunye nokutya okusempilweni komntwana wakho, jonga kwakhona iiresiphi zokutya zabantwana zeenyanga ezili-11 ubudala.