Izizathu eziphambili ze-4 zokubanjwa kwentliziyo ngequbuliso

Umxholo

• 1. I-Arrhythmia
• 2. Isifo sentliziyo
• 3. Uxinzelelo okanye umthambo ogqithisileyo
• 4. Ukuhlala nje kuphela
• Ngaba kunokwenzeka ukuqikelela ukumisa ngesiquphe?
• Ngubani osengozini enkulu

Ukubanjwa kwentliziyo ngesiquphe kwenzeka xa umsebenzi wombane wentliziyo uyeka ukwenzeka kwaye, ke, umsipha awunakho ukwenza isivumelwano, uthintela igazi ekujikelezeni nasekufikeleleni kwamanye amalungu omzimba.

Ke, nangona inokubonakala ifana, ukubanjwa kwentliziyo ngequbuliso kwahlukile kwisifo, kuba kwimeko yokugqibela kwenzeka ntoni ukuba iqokobhe elincinci libambe imithambo yentliziyo kwaye lithintele izihlunu zentliziyo ekufumaneni igazi kunye neoksijini efunekayo ukuze isebenze, ekhokelela Ukuma. Bona ngakumbi malunga nesifo sentliziyo kwaye kutheni isenzeka.

Abantu abanokubanjwa kwentliziyo ngesiquphe badlula ngokukhawuleza kwaye bayeke ukubonisa ukubetha kwentliziyo. Xa oku kusenzeka, uncedo lwezonyango kufuneka lubizwe kwangoko, kubiza i-192, kwaye kuqalwe ukuthanjiswa kwentliziyo ukubuyisela umsebenzi wentliziyo kunye nokwandisa amathuba okusinda. Jonga indlela yokwenza umyalezo kule vidiyo ilandelayo:

Nangona uphando oluninzi malunga nokubanjwa kwentliziyo ngequbuliso kusafuneka, iimeko ezininzi zibonakala ngathi ziyenzeka ebantwini esele benesifo sentliziyo, ngakumbi ii-arrhythmias. Ke, indawo yezonyango ibonisa ezinye izizathu ezinokunyusa umngcipheko wale ngxaki:

1. I-Arrhythmia

Uninzi lwe-arrhythmias yentliziyo alusongeli ubomi kwaye luvumela umgangatho wobomi obulungileyo xa unyango lwenziwe ngokufanelekileyo. Nangona kunjalo, kukho iimeko ezinqabileyo ngakumbi apho i-arrhythmia ye-ventricular fibrillation inokuvela, enobungozi kwaye enokubangela ukusilela kwentliziyo ngesiquphe.

Iimpawu ezinokwenzeka: I-arrhythmias ihlala ibangela iqhuma emqaleni, ukubila kubanda, isiyezi kunye nokuphefumla rhoqo. Kwezi meko, kuya kufuneka uye kugqirha wentliziyo ukuze uvavanye i-arrhythmia kwaye ufumane uhlobo lwayo.

Unyango njani: unyango luhlala lwenziwa ngamayeza, nangona kunjalo kunokuba yimfuneko ukuba kwenziwe utyando kwezinye iimeko ukubuyisela isingqisho esiqhelekileyo sentliziyo. Ukubonisana rhoqo kunye noviwo lwe-cardiologist yindlela efanelekileyo yokugcina i-arrhythmia yakho ilawulwe kwaye ugweme iingxaki.

2. Isifo sentliziyo

Amatyala aliqela okubanjwa kwentliziyo ngequbuliso kwenzeka kubantu abanesifo sentliziyo, esenzeka xa imithambo inee-cholesterol plaque ezithintela ukudlula kwegazi liye entliziyweni, elinokuthi liphele ngokuchaphazela izihlunu zentliziyo kunye nesingqisho sombane.

Iimpawu ezinokwenzeka: ukudinwa xa usenza imisebenzi elula njengokukhwela kwizinyuko, ukubila kubanda, isiyezi okanye isicaphucaphu esihamba rhoqo. Jonga indlela yokuchonga nokunyanga isifo sentliziyo.

Unyango njani: unyango kufuneka lukhokelwe yi-cardiologist ngokwecala ngalinye, kodwa uninzi lwamaxesha lubandakanya ukwenziwa rhoqo kwemithambo yomzimba, ukutya okunempilo kunye namayeza okulawula uxinzelelo okanye isifo seswekile, umzekelo.

3. Uxinzelelo okanye umthambo ogqithisileyo

Nangona sesinye sezizathu ezinqabileyo, uxinzelelo oluninzi okanye ukusebenzisa umzimba kakhulu kunokubangela ukubanjwa kwentliziyo ngesiquphe. Oku kuyinyani ngakumbi kwabo sele benembali yesifo sentliziyo ngenxa yokunyuka kwamanqanaba e-adrenaline okanye amanqanaba anciphisiweyo e-potassium kunye nemagnesium emzimbeni, echaphazela umbane wentliziyo.

Iimpawu ezinokwenzeka: xa kukho i-adrenaline engaphezulu ukonyuka kwenqanaba lentliziyo kunokubonakala kwaye, ngenxa yesi sizathu, kuyinto eqhelekileyo ukufumana ukubetha rhoqo. Xa kungekho potassium kunye nemagniziyam, kuqhelekile ukudinwa kakhulu, ukungcangcazela, ukoyika kunye nobunzima bokulala.

Unyango njani: kuhlala kufanelekile ukongeza nge-magnesium okanye i-potassium ukulinganisa amanqanaba ezi minerali emzimbeni.

4. Ukuhlala nje kuphela

Ukuphila ngokuhlala yinto eyonyusa kakhulu umngcipheko walo naluphi na uhlobo lwengxaki yentliziyo, kubandakanya nokukhula kokubanjwa kwentliziyo ngesiquphe. Kungenxa yokuba ukunqongophala kokuzilolonga kukhokelela ekuzuzeni ubunzima kunye nokunyuka okulandelayo kumzamo wentliziyo.

Ukongeza, abantu abaphila ubomi bokuhlala bodwa banamathuba okuba babe neminye imikhwa emibi, enjengokutshaya, ukusela iziselo ezinxilisayo ngokugqithisileyo okanye ukutya ukutya okunotyebileyo kumanqatha nakwiikhabhohayidrethi, ezigcina zonyusa umngcipheko wayo nayiphi na ingxaki yentliziyo.

Uyiphatha njani: ukunqanda ukuhlala nje ungenamsebenzi, imithambo yomzimba efanelekileyo kufuneka yenziwe kathathu ngeveki kunye nemizuzu engama-30. Oku kuthetha ukuthatha uhambo ngesantya esiphakathi okanye ukuthatha inxaxheba kwezinye izinto ezinje ngokuya ejimini, ukwenza i-aerobics yamanzi okanye ukuthatha inxaxheba kwiiklasi zomdaniso. Jonga iingcebiso ezi-5 ezilula ukuzama ukulwa nendlela yokuhlala phantsi.

Ngaba kunokwenzeka ukuqikelela ukumisa ngesiquphe?

Akusekho mvumelwano yezonyango malunga nokuba kunokwenzeka okanye hayi kunokwenzeka ukuqikelela ukukhula kovavanyo lokubanjwa kwentliziyo, esazi kuphela ukuba iimpawu ziyavela ngesiquphe kwaye nentliziyo iyayeka ukubetha.

Nangona kunjalo, olunye uphononongo lubonisa ukuba ngaphezulu kwesiqingatha sabantu abanesifo sokubanjwa kwentliziyo ngesiquphe babenempawu ezinje ngesifo esifubeni rhoqo, ukuziva bephefumla, ukuba nesiyezi, ukubetha, ukudinwa kakhulu okanye isicaphucaphu, ukuya kwiintsuku ezimbalwa ezidlulileyo.

Ke, ukuba kukho uphawu lolu hlobo, olungaphuculiyo kwiiyure ezimbalwa, ugqirha jikelele okanye ugqirha wezentliziyo kufuneka kuboniswane naye, ngakumbi ukuba kukho imbali yengxaki yentliziyo, kwaye kufuneka kwenziwe i-electrocardiogram ukuvavanya umbane Umsebenzi wentliziyo.

Ngubani osengozini enkulu

Ukongeza kwizizathu zangaphambili, abantu abasemngciphekweni omkhulu wokubanjwa kwentliziyo ngesiquphe bahlala benezinto ezinje:

• Imbali yosapho yesifo sentliziyo;
• Ukuba noxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu;
• Ukutyeba kakhulu.

Kwezi meko, kuhlala kubalulekile ukubonisana rhoqo nesazi sentliziyo ukuvavanya impilo yentliziyo kunye nokuvavanya ukuba ngaba zikhona na izifo ezifuna ukunyangwa.