Yintoni i-flatfoot kwaye yenziwa njani unyango

Umxholo

• Xa kufuneka unyango
• Iingcebiso zokwenza i-arch yonyawo ngokwendalo
• Izinketho zonyango
• 1. Ukusetyenziswa kwezihlangu zamathambo
• 2.Ukusetyenziswa kwe-insole ngaphakathi kwizihlangu ezingezizo ezamathambo
• 3. Iiseshoni zePhysotherapy
• 4. Ukuzilolonga okukhethekileyo
• 5. Utyando
• Yintoni enokwenzeka ukuba awunyangi

I-Flatfoot, ekwabizwa ngokuba yi-flatfoot, yimeko exhaphakileyo ebuntwaneni kwaye inokuchongwa xa inyawo lonke lonyawo lichukumisa umgangatho, indlela elungileyo yokuqinisekisa oku kusemva kokuhlamba, iinyawo zakho zisamanzi, nyathela itawuli jonga uyilo lonyawo. Kwimeko yonyawo olucaba, uyilo lonyawo lubanzi, ngelixa kunyawo oluqhelekileyo, kwinxalenye esembindini, uyilo lucuthene.

Unyango lokulungisa iinyawo ezithe tyaba kufuneka lucetyiswe ngugqirha wamathambo kwaye lubandakanya ikakhulu ukusetyenziswa kwe-insoles, izihlangu zamathambo, iiseshini zonyango lomzimba, kunye nokuzivocavoca okuncedayo ekwenziweni komlenze wonyawo, kunye nokwenza umthambo.

Xa kufuneka unyango

Xa umntwana engaphantsi kweminyaka esi-8 ubudala, akasoloko efuna unyango oluthile ukulungisa iinyawo ezicaba. Kungenxa yokuba, kude kube li-8 iminyaka, kuyinto eqhelekileyo ukuba umntwana abenenyawo ethe tyaba, kuba indawo egobileyo isenokuba namafutha akhoyo oko oko wazalwa.

Ngokubonisana nogqirha wabantwana uya kuba nakho ukujonga ukukhula kweenyawo kunye nendlela ahamba ngayo umntwana phakathi kweminyaka emi-2 nengu-6. Ukusuka kwiminyaka emi-6 ukubheka phambili, ukuba unyawo olusicaba luhleli, ugqirha wabantwana angacebisa ukubonisana nodokotela wamathambo ukuze athathe isigqibo sokuba kunyanzelekile na ukuba alinde ixesha elide ukubona ukuba ngaba i-arch yonyawo yenziwe yodwa, okanye ukuba ngaba lukhona unyango olufunekayo .

Kubantu abadala, xa unyawo olucekeceke lubangela ezinye iingxaki ezinje ngeentlungu zomqolo, isithende okanye iingxaki zokudibana emadolweni, kunyanzelekile ukuba udibane nogqirha wamathambo ukuphanda unobangela wezi mpawu kwaye ubonise olona nyango lufanelekileyo.

Iingcebiso zokwenza i-arch yonyawo ngokwendalo

Ezinye iingcebiso zinokulandelwa ukunceda ekwakhiweni kwesaphetha ngokwendalo, njenge:

• Hamba unganxibanga zihlangu elwandle imizuzu engama-20 ukuya kwengama-30 yonke imihla;
• Khwela ibhayikhi;
• Nxiba izihlangu ezinamathambo, nje ukuba umntwana aqale ukuhamba;
• Beka itheyiphu ebambekayo ebambeleyo yonyawo.

Ezi ngcebiso kufuneka zilandelwe kwakamsinya nje xa abazali beqaphela ukuba umntwana unenyawo elithe tyaba, ngaphandle kokugobeka, ngaphambi kweminyaka eyi-6, kodwa kufuneka zilandelwe nokuba umntwana kufuneka afumane unyango emva kweminyaka eyi-8.

Kuqhelekile ukuba wonke umntwana ukuya kwiminyaka emi-3 ubudala abenenyawo elithe tyaba, ngaphandle kokugobeka inyawo kuphela, kodwa ukusukela apho isigaba sokugoba kufuneka siqale ukucaca ngakumbi nangakumbi. Ukuba oku akwenzeki, abazali kufuneka baxelele ugqirha wabantwana kwaye bathenge izihlangu ezifanelekileyo, bejonga ukuba ngaba ngaphakathi kuphela kubumba ukugoba konyawo.

Kubantwana nakubantu abadala, kubalulekile ukunqanda zonke izihlangu ezine-sole yangaphakathi ethe nkqo ngokupheleleyo, ethi ngaphandle kwayo ibe yeyoqoqosho kwaye ifumaneke lula ezivenkileni, ingagcini indawo efanelekileyo yonyawo.

Izinketho zonyango

Unyango lweplatfoot ebuntwaneni luhlala luqala emva kweminyaka emi-6 okanye esi-7 ubudala, ngo:

1. Ukusetyenziswa kwezihlangu zamathambo

Kwimeko yomntwana onenyawo ezithe tyaba, ugqirha wamazinyo wabantwana unokubonisa ukusetyenziswa kwesihlangu samathambo kuba njengoko unyawo lusakhula, imilo yesihlangu kunye ne-insole efanelekileyo iyanceda ukwenza i-arch yonyawo. Umntwana uyakufuna izihlangu zamathambo yonke imihla, kodwa kule mihla kukho iindlela ezininzi ezinje ngeembadada, iiteki, izihlangu nezihlangu ezincinci, zigcwele imibala kunye nobuhle.

Into efanelekileyo kukuthenga isihlangu samathambo esiboniswe ngugqirha kwivenkile yamathambo kuba umntwana ngamnye uneemfuno zakhe kwaye isihlangu esinye asifani ncam, kungoko ke kufuneka uthathe imilinganiselo, kwaye ngamanye amaxesha unokufuna ukwenza isihlangu sesiko .

2.Ukusetyenziswa kwe-insole ngaphakathi kwizihlangu ezingezizo ezamathambo

I-insole yesiko inokusetyenziswa ngaphakathi kwesihlangu, umzekelo. I-insole kufuneka ibe ngaphezulu kwisithende kwaye ibe nenkxaso phakathi kwenyawo. Nangona olu luncedo olugqwesileyo, alukukhupheli ngaphandle isidingo sokusebenzisa isihlangu samathambo, kuba olu hlobo lwezihlangu lwenziwe ngokupheleleyo ukulungiselela unyawo ngokuchanekileyo.

3. Iiseshoni zePhysotherapy

Iiseshoni zePhysiotherapy zinokwenziwa kanye okanye kabini ngeveki, ngokwenza umthambo kunye nonyawo lomntwana. Naliphi na ikliniki ye-physiotherapy iyakwazi ukubonelela ngolu hlobo loncedo, kodwa i-physiotherapist ekhethekileyo kwi-osteopathy kunye ne-postural re-education iya kuba nakho ukwenza uvavanyo olupheleleyo lomzimba wonke womntwana, ibonisa uhlobo olwahlukileyo lonyango olungasebenziyo kuphela iinyawo, kodwa ukuma komzimba wonke. Jonga ukuba loluphi uqeqesho kwimfundo yangasemva.

4. Ukuzilolonga okukhethekileyo

Olunye uqeqesho lomzimba lunokuboniswa ukunceda ekwakhiweni kweenyawo zenyawo, ezinje:

• Ukuhamba ngamanqindi kunye nezithende kuphela;
• Xhasa ubunzima bomzimba wakho kunyawo nje olunye kwaye wenze squat kuloo ndawo;
• Bamba ibhastile ngeenzwane zakho uyibeke kwisitya,
• Ukunyuka kwizithupha;
• Lala ngomqolo kwaye ugcine iinyawo zakho zombini kunye

Ukongeza, kubalulekile ukubhalisa umntwana kwimisebenzi enje ballet, i-gymnastics yobugcisa okanye ukubhukuda, kuba kunceda ukuqinisa imisipha kunye nokwenza i-arch yonyawo ngokukhawuleza. Umntwana ngamnye unesantya sakhe, kodwa kufanelekile, kufuneka enze olu hlobo lomsebenzi okungenani kabini ngeveki. Ukuze umntwana angaguli ngumsebenzi ofanayo, ungohluka, wenze into nganye oyifunayo ixesha eli-1 ngeveki.

5. Utyando

Kuyaboniswa ukuba kwenziwe utyando ukulungisa unyawo olusicaba xa unyango lungasebenzi kwaye umntwana okanye umntu omdala uhlala enonyawo olucaba, kodwa kubalulekile ukuba usoloko usenza utyando lokuvavanya iziphumo ngaphambi kokuba ubhenele kolu ncedo lokugqibela.

Utyando luhlala lwenziwa ngeenyawo ezi-1 ngexesha kwaye, ngesiqhelo, kwenziwa iinkqubo zoqhaqho ezininzi kwaye umntu uphumle iveki enye, ke kuyafuneka ukuba enze i-physiotherapy ukunceda ukubuyela kwimeko yesiqhelo kwaye xa oku kufezekisiwe, utyando lunokuba kwenziwe. kwenziwa kwelinye inyawo.

Yintoni enokwenzeka ukuba awunyangi

I-arch yonyawo isebenza ukunceda ukuqinisa uxinzelelo xa uhamba, ubaleka kwaye utsiba, ke xa umntu engenalo unyawo olwenziwe kakuhle kwaye unenyawo olucaba, unyawo alukhuselekanga kwaye iingxaki zinokuvela ngokuhamba kwexesha. , njenge-fascitis, kukudumba kwenyawo kuphela okubangela iintlungu ezibuhlungu, ispur, oko kukuthi ukuyilwa kwebony callus kwindawo yonyawo, ukongeza kwintlungu kunye nokuphazamiseka emaqatheni, emadolweni nasezinqeni, umzekelo.