Unyango njani uMkhuhlane weHIV ekhaya

Umxholo

• Yazi ixesha lokubonana nogqirha wakho
• Kubantwana
• Kubantu abadala
• Sela iziselo
• Phumla ngokwaneleyo
• Thatha amayeza ungawathengisi
• Zama amayeza esintu
• Moringa
• Ingcambu ka Kudzu
• Hlala upholile
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Umkhuhlane wentsholongwane egazini nawuphina umkhuhlane owenzeka ngenxa yosulelo lwentsholongwane. Iintsholongwane zintsholongwane ezosasazeka ngokulula zisuka emntwini ziye emntwini.

Xa usayina imeko yentsholongwane, njengokubanda okanye umkhuhlane, amajoni akho omzimba aphendula ngokuya kwi-overdrive. Inxalenye yale mpendulo ihlala ibandakanya ukunyusa iqondo lobushushu lomzimba wakho ukuze uwenze ungenabubele kwintsholongwane kunye nezinye iintsholongwane.

Uninzi lwamaqondo obushushu omzimba wabantu ajikeleze i-98.6 ° F (37 ° C). Nantoni na i-1 degree okanye ngaphezulu ngaphezulu koku ithathwa njengomkhuhlane.

Ngokungafaniyo nosulelo lwebacteria, izifo zentsholongwane aziphenduli kwii-antibiotics. Endaweni yoko, uninzi kufuneka ngokulula luqhube ikhosi. Oku kungathatha naphina ukusuka kwiintsuku ezimbalwa ukuya kwiveki okanye ngaphezulu, kuxhomekeke kuhlobo losulelo.

Ngelixa intsholongwane iqhuba ikhosi yayo, zininzi izinto onokuzenza ukunceda ukulawula iimpawu zakho. Funda ukuze ufunde ngakumbi.

Yazi ixesha lokubonana nogqirha wakho

Iifiva zihlala ziyinto engenakukhathazeka. Kodwa xa ziphezulu ngokwaneleyo, zinokubangela iingozi zempilo.

Kubantwana

Umkhuhlane ophezulu unokuba yingozi emntwaneni kunokuba umdala. Nali ixesha lokuba ubize ugqirha womntwana wakho:

• Abantwana abaneminyaka eyi-0 ukuya kwiinyanga ezi-3: Iqondo lobushushu elingu-100.4 ° F (38 ° C) okanye ngaphezulu.
• Abantwana abaneminyaka emi-3 ukuya kwezi-6 ubudala: Iqondo lobushushu elingaphaya ko-102 ° F (39 ° C) kwaye bayacaphuka okanye bayozela.
• Abantwana abaneminyaka emi-6 ukuya kwi-24 iinyanga: Amaqondo obushushu angaphezulu kwe-102 ° F (39 ° C) ahlala ngaphezulu komhla. Ukuba banezinye iimpawu, ezinjengokukhawuleza, ukukhwehlela, okanye urhudo, unokufuna ukubiza ngokukhawuleza.

Kubantwana aba-2 nangaphezulu, biza ugqirha ukuba banomkhuhlane ophindaphindayo ngaphezulu kwe-104 ° F (40 ° C). Funa neengcebiso zonyango ukuba umntwana wakho unefiva kwaye:

• Zibonakala zidimazeka ngokungaqhelekanga kwaye zikruquka okanye zinezinye iimpawu ezibi.
• Umkhuhlane uhlala ngaphezulu kweentsuku ezintathu.
• Umkhuhlane awuphenduli kunyango.
• Abalondolozi ukudibana kwamehlo nawe.
• Abakwazi ukugcina ulwelo phantsi.

Kubantu abadala

Imikhuhlane inokuba yingozi nakubantu abadala kwezinye iimeko. Jonga ugqirha wakho ngomkhuhlane onama-103 ° F (39 ° C) okanye ngaphezulu ongaphenduliyo kunyango okanye ohlala ixesha elide kuneentsuku ezintathu. Khangela unyango ukuba umkhuhlane uhamba kunye:

• intloko ebuhlungu
• irhashalala
• uvakalelo ekukhanyeni okuqaqambileyo
• Intamo elukhuni
• ukugabha rhoqo
• ingxaki yokuphefumla
• iintlungu esifubeni okanye esiswini
• ukuxhuzula okanye ukuxhuzula

Sela iziselo

Umkhuhlane wentsholongwane egazini wenza ukuba umzimba wakho ushushu kakhulu kunesiqhelo. Oku kubangela ukuba umzimba wakho ubile ngomzamo wokuphola. Kodwa oku kukhokelela ekuphulukaneni nolwelo, olunokubangela ukomisa.

Zama ukusela kangangoko unakho xa unentsholongwane yentsholongwane ukuzalisa ulwelo olulahlekileyo. Akufuneki ukuba ibe ngamanzi nje, nokuba. Nayiphi na kwezi zilandelayo inokubonelela nge-hydration:

• ijusi
• iziselo zemidlalo
• umhluzi
• isuphu
• iti engenamanzi

Iintsana kunye nabantwana abancinci banokuxhamla kwisiselo esenziwe ngokukodwa nge-electrolyte, njengePedialyte. Ungathenga ezi ziselo kwivenkile yokutya yasekuhlaleni okanye kwi-Intanethi. Unokwenza isiselo sakho se-electrolyte ekhaya.

Phumla ngokwaneleyo

Umkhuhlane wentsholongwane egazini luphawu lokuba umzimba wakho usebenza nzima ukulwa usulelo. Zinqumle ukonqena ngokuphumla kangangoko kunokwenzeka. Nokuba awukwazi ukuchitha usuku ebhedini, zama ukunqanda umsebenzi omzimba kangangoko. Cwangcisa iiyure ezisibhozo ukuya kwezisi-9 okanye ngaphezulu kokulala ebusuku. Ebudeni bemini, yima kancinci.

Kungcono kakhulu ukuba ubeke umthambo wakho kubambiso lwexeshana. Ukuzibhokoxa kwakho kunokunyusa amaqondo obushushu akho.

Thatha amayeza ungawathengisi

I-Over-the-counter (OTC) yokunciphisa umkhuhlane yeyona ndlela ilula yokulawula umkhuhlane. Ukongeza ekunciphiseni okwethutyana umkhuhlane wakho, baya kukunceda uzive ungonwabanga kwaye uthandwe ngokwakho.

Qinisekisa ukuba uqhubeka nokufumana ukuphumla okuninzi, nokuba uziva ubhetele kwiiyure ezimbalwa emva kokuthatha ichiza le-OTC.

Ukunciphisa umkhuhlane oTC oqhelekileyo kubandakanya:

• i-acetaminophen (iTylenol, iTylenol yaBantwana)
• ibuprofen (Advil, Advil yaBantwana, iMotrin)
• Iasprini
• I-naproxen (iAleve)

Ngaphambi kokuba ujike kwi-OTC yokunciphisa umkhuhlane, gcina le ngcaciso yokhuseleko engqondweni:

• Ungaze unike iasprini ebantwaneni. Ingawonyusa kakhulu umngcipheko weReye's syndrome, imeko enqabileyo kodwa enzima kakhulu.
• Musa ukuthatha ngaphezulu kokucetyiswayo ngumenzi. Ukwenza njalo kungakhokelela ekuphumeni kwesisu, ukonakala kwesibindi, okanye iingxaki zezintso.
• Jot phantsi ixesha xa uthatha iyeza le-OTC ukuze uqiniseke ukuba awuthathi kakhulu kwixesha leeyure ezingama-24.

Zama amayeza esintu

Abantu ngamanye amaxesha bazama amayeza esintu ukunyanga umkhuhlane. Gcina ukhumbula ukuba ezi zongezelelo zibonisiwe ukuphucula umkhuhlane kwizilwanyana. Akukho bungqina bunokuthenjwa bokuba busebenza ebantwini. Ukhuseleko lwabo ebantwaneni alucacanga okanye alwaziwa, kananjalo. Kungcono ukunqanda la mayeza ebantwaneni.

Kukwabalulekile ukuba uqaphele ukuba uLawulo lwezoKutya kunye neZiyobisi alubek 'esweni umgangatho wezongezo njengaye. Thetha nogqirha wakho ngaphambi kokuzama naziphi na izongezo. Landela imiyalelo yomenzi.

Moringa

IMoringa sisityalo esikweleenjiko esinezinto ezahlukeneyo zesondlo kunye namayeza. Phantse onke amalungu esityalo aneevithamini, iiminerali, ii-antioxidants, kunye neearhente zokulwa iintsholongwane. Kufunyenwe ukuba i-moringa bark yehlisa umkhuhlane kwimivundla.

Uphando olungakumbi luyafuneka ukumisela indlela esi sityalo esinokuwunciphisa ngayo umkhuhlane ebantwini. Olunye uphando lubonisa ukuba kunokuba mnandi esibindini kunamayeza e-counter njenge-acetaminophen.

Sukusebenzisa imoringa ukuba:

• ukhulelwe
• thatha amayeza angama-substrates e-cytochrome P450, njenge-lovastatin (Altoprev), i-fexofenadine (Allegra), okanye i-ketoconazole (i-Nizoral)

Kwityala elinye, ukusetyenziswa kwamagqabi e-moringa kukhokelela kwisifo esinqabileyo solusu kunye neembumba ezibizwa ngokuba yiStevens-Johnson syndrome (SJS). Oku kuphakamisa abantu abasemngciphekweni wokuphuhliswa kwe-SJS kufuneka bakuphephe ukusebenzisa imoringa. Nangona kunjalo, eli yayilityala lokuqala elichaziweyo kwaye impendulo kufuneka ithathelwe ingqalelo inqabile kakhulu.

Ingcambu ka Kudzu

Ingcambu ka Kudzu sisixhobo esisetyenziswa kunyango lwesiTshayina. Inezinto ezichasayo kwaye inokunceda ukunciphisa iintlungu. Isifundo sika-2012 sikwacebisa ukuba sinciphise ifiva kwiigundane, kodwa izifundo zabantu ziyafuneka ukuvavanya oku ngokufanelekileyo.

Gwema ukusebenzisa ingcambu ye-kudzu ukuba:

• Thatha i-tamoxifen
• Unomdlavuza onomdla we-hormonal, njengomhlaza webele we-ER-positive
• thatha methotrexate (Rasuvo)

Ukuba uthatha amayeza eswekile, thetha nogqirha wakho ngaphambi kokuba uzame ingcambu ye-kudzu. Ingakhokelela kwiswekile esezantsi yegazi, efuna utshintsho kunyango.

Ungayifumana ingcambu ye-kudzu ngohlobo lwe-powder, capsule, okanye i-liquid ekhishwe kwi-intanethi.

Hlala upholile

Unokunceda ukupholisa umzimba wakho ngokuwungqinga ngamaqondo obushushu apholileyo. Qiniseka ukuba awugqithisi. Ukuba uqala ukungcangcazela, yima ngoko nangoko. Ukuqhaqhazela kunokubangela ukuba umkhuhlane wakho unyuke.

Izinto onokuzenza ukuze uphole ngokukhuselekileyo zibandakanya oku kulandelayo:

• Hlala kwindawo yokuhlambela yamanzi adikidiki, aya kuziva epholile xa unefiva. (Amanzi abandayo aya kwenza ukuba umzimba wakho ushushu endaweni yokuphola.)
• Zinike ibhafu yesiponji ngamanzi afudumeleyo.
• Nxiba iipijama ezikhanyayo okanye iimpahla.
• Zama ukunqanda ukusebenzisa iingubo ezininzi xa unengqele.
• Sela amanzi amaninzi apholileyo okanye ashushu.
• Yitya iipopu.
• Sebenzisa ifeni ukugcina umoya ujikeleza.

Umgca wezantsi

Umkhuhlane wentsholongwane egazini akukho nto unokukhathazeka ngayo. Kokubini ebantwaneni nakubantu abadala, uninzi lweentsholongwane luzisombululela ngokwazo kwaye luyinxalenye yenkqubo yokuphilisa.Kodwa ukuba uqaphela iimpawu ezingaqhelekanga, okanye umkhuhlane awupheli emva kosuku okanye njalo, kungcono ukubiza ugqirha wakho.