Iintlanzi ezi-3 ekufuneka wonke umntu okhulelweyo aziphephe (kwaye zeziphi anokuzitya)

Umxholo

• Ngaba umfazi okhulelweyo angayitya intlanzi eluhlaza?
• Intlanzi ifaneleke kakhulu xa ukhulelwe
• Iresiphi yentlanzi eyosiweyo

Ukusetyenziswa kakhulu kweentlanzi ngexesha lokukhulelwa kunokuba yingozi kwimpilo yakho ngenxa yoxinaniso oluphezulu lweemekyuri ezifumaneka kwinyama yakho. Imekyuri efakwe ngumama ngokondla idlula kwi-placenta iye emntwaneni kwaye oku kungaphazamisa ukukhula kwengqondo komntwana, kungoko kucetyiswa ngakumbi kwabasetyhini ukuba bakuphephe ukutya kakhulu iintlanzi, ezinje:

• Intlanzi yeTuna;
• IDogfish;
• Intlanzi yeswedi.

Ezi zintathu azikhuthazwa njengoko ziyintlanzi ezihlala zinesixa esikhulu semekyuri enyameni. Nangona kunjalo, akuvumelekanga ukuba abasetyhini abakhulelweyo badle iintlanzi, kodwa kufuneka ulumke ukusetyenziswa kakhulu.

Ukutya iintlanzi kunokunceda ukukhulelwa okunempilo, njengoko uninzi luqukethe i-omega 3, iodine, i-phosphorus kunye neeproteni, kunye nokusetyenziswa kwentlanzi kucetyiswa ama-2 ukuya kuma-3 amaxesha ngeveki, kodwa kuthintela iintlanzi ezinamafutha ezitya ezinye iintlanzi ezincinci. .

Ngaba umfazi okhulelweyo angayitya intlanzi eluhlaza?

Iintlanzi ezingaxutywanga xa ukhulelwe kufuneka zithintelwe, kunye nokutya kwaselwandle, kuba oku kutya kunokuba neebhaktiriya kunye neentsholongwane kwaye, ke, zibangela ukutyhefelwa kukutya ngokulula. Yiyo loo nto kucetyiswa ukuba kudliwe intlanzi kunye nokutya kwaselwandle ngexesha lokukhulelwa kuphela xa kuphekiwe, kuba xa kuphekiwe, amathuba okubangela ukunxila ancitshisiwe.

Ukuba umfazi okhulelweyo uyayithanda kakhulu i-sushi okanye izitya ezinqabileyo zentlanzi, eyona nto ilungileyo kukulinda ithutyana de umntwana azalwe kwaye, kude kube ngoko, ukhetha iintlanzi ezenziwe kakuhle.

Intlanzi ifaneleke kakhulu xa ukhulelwe

Ezinye iintlanzi ezilungele ukutyiwa ngexesha lokukhulelwa zezi:

• Islamoni;
• Isadini;
• Wedwa;
• Ukufukama;
• Hake.

Ezi ntlanzi kufuneka zityiwe izihlandlo ezi-2 ukuya kwezi-3 ngeveki, kukhethwe ukuba zojiwe okanye zosiwe. Ziyimithombo elungileyo ye-phosphorus, iproteni kunye ne-omega 3, eluhlobo oluhle lwamafutha omzimba anceda kwinkqubo yophuhliso lwemithambo-luvo yomntwana. Bona ukuba zeziphi izibonelelo ze-omega 3.

Iresiphi yentlanzi eyosiweyo

Intlanzi eyosiweyo lukhetho olukhulu kwisidlo sasemini okanye isidlo sangokuhlwa kwaye inokuhamba kunye nomthombo wekhabhohayidrethi, njengerayisi emdaka, kunye nesaladi enemifuno.

Izithako

• Ukukhonza yedwa
• Ioyile
• Ilamuni
• Ityuwa ukunambitha

Imowudi yokulungiselela

Kuya kufuneka ubeke i-oyile yomnquma epanini yokuloba kwaye ulinde ukuba ishushu ngaphambi kokubeka intlanzi, esele inongwe ngelamuni kunye netyuwa encinci. Lindela malunga nemizuzu emi-5 kwaye ujike iintlanzi ngaphezulu, ukoyisa kwelinye icala. Emva kokugcoba kumacala omabini, inokudliwa.