Ukuphazamiseka kumgangatho wePelvic

Umxholo

• Isishwankathelo

Isishwankathelo

Umgangatho we-pelvic liqela lezihlunu kunye nezinye izicubu ezenza isilingi okanye i-hammock ngapha kwethambo. Kwabasetyhini, ibamba isibeleko, isinyi, amathumbu kunye namanye amalungu e-pelvic endaweni ukuze asebenze ngokufanelekileyo. Umgangatho we-pelvic unokuba buthathaka okanye wenzakale. Oonobangela abaphambili kukukhulelwa nokubeleka. Ezinye izizathu zibandakanya ukutyeba kakhulu, unyango ngemitha, utyando kunye nokuba mdala.

Iimpawu eziqhelekileyo zibandakanya

• Ukuziva ubunzima, ukugcwala, ukutsala, okanye ukuqaqanjelwa kwilungu lobufazi. Kuya kusiba kubi ngokuphela kwemini okanye ngexesha lokuhamba kwamathumbu.
• Ukubona okanye ukuva "ukudumba" okanye "into ephuma" kwilungu lobufazi
• Ukuba nexesha elinzima ukuqala ukuchama okanye ukukhupha isinyi ngokupheleleyo
• Ukuba nosulelo rhoqo kumchamo
• Ukuvuza umchamo xa ukhohlela, ukuhleka okanye ukwenza umthambo
• Ukuziva ungxamisekile okanye rhoqo isidingo sokuchama
• Ukuziva iintlungu ngelixa uchama
• Isitulo esivuzayo okanye kunzima ukulawula igesi
• Ukuqhina
• Ukuba nexesha elinzima ukuyenza kwigumbi lokuhlambela ngexesha

Umboneleli wakho wezempilo ufumanisa ingxaki ngovavanyo lomzimba, uvavanyo lwe-pelvic, okanye iimvavanyo ezizodwa. Unyango lubandakanya imithambo ekhethekileyo ye-pelvic ebizwa ngokuba yiKegel. Isixhobo senkxaso yoomatshini esibizwa ngokuba yi-pessary sinceda abanye abantu basetyhini. Ugqirha kunye namayeza lolunye unyango.

I-NIH: Iziko leSizwe lezeMpilo yaBantwana noPhuhliso lwaBantu