Ngaba i-Perimenopause Isizathu se-Ovary Pain?

Umxholo

• Yintoni ixesha lokugqibela?
• Ukutshintsha kwe-cramping?
• Yintoni ebangela olu tshintsho?
• Ungenzani?
• Utshintsho kwindlela yokuphila
• Unyango lwasekhaya kunye nolwemvelo
• Amayeza
• Ezinye izizathu zentlungu ye-ovari kwi-perimenopause
• Umhlaza wesibeleko
• Umhlaza we-Ovarian
• Uza kubona nini ugqirha wakho
• Yintoni onokuyilindela

UMarko Geber / i-Getty Izithombe

Yintoni ixesha lokugqibela?

Unokucinga nge-perimenopause njengokuhlwa kweminyaka yakho yokuzala. Kuxa umzimba wakho uqala ukutshintshela ukuya exesheni- ixesha lokuhla kwemveliso ye-estrogen kunye nokuyeka ukuya exesheni.

Abasetyhini bahlala bengena kwi-40, kodwa abanye baqala kwangoko okanye kamva. Utshintsho luhlala ukusuka kwiminyaka emine ukuya kwesibhozo. Kuthiwa usepherimenopause de ungabinalo ixesha leenyanga ezili-12 zilandelelana. Emva koko, usexesheni.

Nangona inqanaba lakho le-estrogen liyehla ekuyekeni ukuya exesheni, liyenyuka kwaye lihle ngexesha lokuya exesheni. Yiyo loo nto imijikelo yakho yokuya exesheni iye ingahambi kakuhle. Xa inqanaba lakho le-estrogen liphezulu, iicramps zesisu-kunye neempawu ezinje ngamaxesha anzima kunye namabele ethenda-aqhelekile.

Nanku ujongo kwinto onokuyilindela njengoko uhamba ngolu tshintsho lubalulekileyo ebomini.

Ukutshintsha kwe-cramping?

Iicramps ziisiko lanyanga zonke kubafazi abaninzi ngexesha lokuya exesheni. Ziziphumo zesibeleko esityhala ngaphandle kokutyhalela ngaphandle ulungelelwaniso lwaso.

Abanye abantu basetyhini ngokwendalo baneempawu ezibuhlungu kunezabanye. Iimeko ezinje nge-endometriosis, i-uterine fibroids, kunye nesifo sokukrala kwepelevic nako kunokubangela ukuba ucinezeleke kabuhlungu ngexesha lakho lokuzala.

Ngexesha lokuphela kwexesha, ezi cramps zinokuqina. Ngokunjalo nezinye iimpawu zexesha, njengamabele amathenda kunye nokutshintsha kwemozulu.

Yintoni ebangela olu tshintsho?

Iikhramps ozivayo ngexesha lokuya esikhathini zihambelana namanqanaba akho ehomoni. Iiprostaglandins ziihomoni ezikhutshwe ngamadlala afaka isibeleko sakho. Ezi hormone ziqondisa isibeleko sakho kwisivumelwano ngexesha lakho. Amanqanaba akho e-prostaglandin aphezulu, kokukhona ziya kuba zimbi iicramps zakho.

Uvelisa ii-prostaglandins ezininzi xa inqanaba lakho le-estrogen liphezulu. Amanqanaba e-Estrogen ahlala enyuka ngexesha lokugqibela.

Ungenzani?

Ukuba iicramps zakho zinamandla ngokwaneleyo ukuba zingakukhathaza okanye zichaphazele ubomi bakho bemihla ngemihla, zininzi izinto onokuzenza ukuze ufumane isiqabu. Nazi ezinye zeengcebiso onokuzama ngazo.

Utshintsho kwindlela yokuphila

Ukutshintsha indlela otya ngayo yeyona ndlela ilula yokuthomalalisa ukuxilwa sisiqhelo ngaphandle kokuya kunyango.

Yitya ukutya okuphezulu kwifayibha, okufana nemifuno, iziqhamo, kunye neenkozo ezipheleleyo. Ifayibha yehlisa inani leeprostaglandin emzimbeni wakho.

I-Omega-3 fatty acids efumaneka kwintlanzi, njenge salmon kunye ne tuna, ukunciphisa imveliso yomzimba wakho yezi hormone.

Ukutya okuphezulu kwizakhamzimba, njengeivithamini B-2, B-3, B-6, kunye no-E, kunye ne-zinc kunye nemagniziyam, nazo zinokubonelela ngesiqabu kwizikram.

Unokuzama:

• Gwema ikofu ene-caffeine, itiye kunye nesoda. I-caffeine inokwenza mandundu ukuba sexesheni.
• Hlala kude notywala, ekwakonyusa necramp.
• Nciphisa ukutya ityuwa. Ukutya ityuwa eninzi kakhulu kubangela ukuba umzimba wakho ubambelele emanzini amaninzi, nto leyo ekwenza ukuba udumbe. Ukuqunjelwa kunokuzenza mandundu iicramps.
• Hamba okanye wenze eminye imithambo yonke imihla. Ukuzilolonga kuphucula ukujikeleza kwegazi kunye nokunciphisa iincampu.

Unyango lwasekhaya kunye nolwemvelo

Ubungqina bucebisa ukuba amayeza athile anokunceda kwiincampu. Oku kubandakanya:

• fenugreek
• ijinja
• valerian
• zataria
• zinc sulphate

Oko kwathiwa, ubungqina bunqunyelwe. Izongezo ngamanye amaxesha zinokuba neziphumo ebezingalindelekanga okanye zinxibelelane namayeza owathathayo, ke kuya kufuneka usoloko ujonga ugqirha wakho ngaphambi kokuwongeza kwisiqhelo sakho.

Unokuzama la malungiselelo asekhaya:

• Beka iphedi yokufudumeza okanye ibhotile yamanzi ashushu esiswini sakho. Uphando lufumanisa ukuba ubushushu buyasebenza ekunciphiseni iicramps njenge-ibuprofen (Advil).
• Massage isisu sakho. Uxinzelelo olunobubele lunokunika isiqabu kwintlungu.
• Ziqhelanise neendlela zokunciphisa uxinzelelo, njengokuphefumla nzulu, ukucamngca, okanye iyoga. ifumanise ukuba intlungu yexesha yayiphindwe kabini kunabafazi ababenestress ngaphandle kwabasetyhini abanoxinzelelo oluphantsi. Uxinzelelo lunokwenza ukuba iicramps zibe namandla kakhulu.

Amayeza

Ukuba utshintsho kwindlela yokuphila kunye namayeza ekhaya awonelanga ukunciphisa iicramps zakho, buza ugqirha wakho malunga nokuzama ukuphelisa iintlungu. Oku kubandakanya:

• ibuprofen (Advil)
• I-naproxen sodium (iAleve)
• i-acetaminophen (iTylenol)

Amayeza anamandla afana ne-mefenamic acid (Ponstel) ayafumaneka ngugqirha ukunyanga iintlungu eziqatha.

Ukufumana olona loncedo lukhulu ekuthomalaliseni iintlungu, qala ngokuthatha kwangoko ekuqaleni kwexesha lakho, okanye xa usisiqalo sakho siqala. Qhubeka uyithatha de iimpawu zakho ziphuculwe.

Ukuthatha iipilisi zokulawula ukuzalwa kunokunceda ekulawuleni iintlungu zexesha. Iihomoni kulawulo lokuzalwa zinciphisa inani leeprostaglandin eziveliswe kwisibeleko sakho. Ukuhla kwe-prostaglandins kunokunciphisa zombini iicramps kunye nokuhamba kwegazi.

Ezinye izizathu zentlungu ye-ovari kwi-perimenopause

Ayizizo zonke iintlungu ngexesha lokuya exesheni sisiphumo sexesha lenkampu. Iimeko ezimbalwa zempilo nazo zinokubangela olu phawu.

Umhlaza wesibeleko

Ii-cysts ze-Ovarian zizingxobo ezizele lulwelo ezakha ii-ovari zowasetyhini. Ngokwesiqhelo, ii-cysts azibangeli ngxaki.

Kodwa ukuba umjikelo mkhulu okanye uyaphuka, kunokubangela:

• intlungu esiswini sakho kwicala le-cyst
• imvakalelo yokugcwala esiswini sakho
• ukudumba

I-cyst inqabile ukuba ibangele i-cramping. Ngokwesiqhelo, iintlungu ngequbuliso kwaye zibukhali.

Ngexesha lakho lokuzala, ii-cysts zinokubangelwa ngu:

• ukukhulelwa
• endometriosis
• I-polycystic ovary syndrome (i-PCOS)
• usulelo lwangasese

Emva kokuba uyeke amaxesha akho, izizathu eziqhelekileyo ze-cysts zibandakanya:

• ulwelo olwakhiweyo kwi-ovary
• ukukhula okungekho komhlaza
• umhlaza

Nangona ii-cysts ezininzi zingenabungozi, iimpawu zingabonisa ukuba une-cyst enkulu. Kwaye ekubeni umngcipheko womhlaza we-ovari usonyuka njengoko uneminyaka yobudala, kufanelekile ukubona ugqirha wakho ukuba iimpawu zakho zihlolwe. Ungabona ugqirha wakho wokhathalelo oluphambili okanye i-oncologist ye-gynecologic.

Umhlaza we-Ovarian

Nangona umhlaza we-ovari unqabile, kunokwenzeka. Umhlaza we-Ovarian ungaqala kwiindidi ezintathu ezahlukeneyo zeeseli kwii-ovari:

• Izidumba zeseli ze-Epithelial qala kwiiseli ezingqonge umphezulu we-ovary.
• Izidumba zeseli zentsholongwane qala kwiiseli ezivelisa amaqanda.
• Amathumba eStromal qala kwiiseli ezivelisa iihomoni i-estrogen kunye neprogesterone.

Umngcipheko womhlaza wesibeleko uyanda njengoko usiya ukhula. Uninzi lomhlaza we-ovari luqala emva kokuyeka ukuya exesheni.

Iimpawu zalo mhlaza zibandakanya:

• iintlungu esiswini sakho okanye esinqeni
• ukudumba
• ukuziva ugcwele ngokukhawuleza emva kokuba utyile
• imfuneko engxamisekileyo yokuchama
• ukudinwa
• intlungu ngexesha lokwabelana ngesondo
• utshintsho kumjikelezo wakho wokuya esikhathini

Uninzi lwezinye iimeko, ezingenamhlaza nazo zinokubangela ezi mpawu. Okwangoku, ukuba uneempawu, licebo elihle ukubona ugqirha wakho kuvavanyo.

Uza kubona nini ugqirha wakho

Ukuba iicramps zakho zinzima, ukuphazamisa ubomi, okanye ukuqhubeka, jonga ugqirha wakho. Kuya kufuneka wenze idinga ukuba:

• Uqale nje ukuba necramp ebomini bakho, okanye ziye zaba worse.
• Uhlangabezana nezinye iimpawu, njengokuphuma kwegazi kakhulu, ukwehla kobunzima, okanye isiyezi.

Ngexesha loviwo, ugqirha wakho uya kubuza malunga nembali yakho yonyango kunye neempawu. Ugqirha wakho uya kujonga amalungu akho okuzala. Unokufumana iimvavanyo zokucinga, ezinje nge-ultrasound okanye nge-CT scan, ukufumanisa ukuba ingxaki ngamaqanda akho ibangela ikampu yakho.

Yintoni onokuyilindela

I-Perimenopause lixesha lotshintsho elihlala iminyaka embalwa. Iikram zakho kufuneka zinciphise xa sele uguqukile ngokupheleleyo ukuya exesheni kwaye ixesha lakho liphela. Ukuba amaxesha akho ayayeka kodwa iicramps ziyaqhubeka, bona ugqirha.