Zintoni oonobangela besisu sikaPerineum?

Umxholo

• Oonobangela
• Izizathu eziqhelekileyo kuzo zonke izini
• Ukwenzakala
• Ukungasebenzi kakuhle kwepelvic
• Iimpawu
• Izifo ezosulela ngokwabelana ngesondo
• Iingqungquthela
• Amathumba
• IHematoma
• Umhlaza
• Kubantu abane-vulva
• Kubantu abaneepenise
• Iimpawu
• Uxilongo
• Unyango
• Nini ukubona ugqirha
• Umgca wezantsi

I-perineum sisiqwenga esincinci sesikhumba, imithambo-luvo, kunye nemithambo yegazi phakathi kwamalungu akho angasese kunye ne-anus yakho. Kuvavanywa kukuchukumisa, kodwa ayisiyonto ingako ukubhala ekhaya malunga nokunye.

I-perineum ngokwesiqhelo ayibonakali ibalulekile kuba incinci, ayibonakali, kwaye ayibonakali ngathi isebenza kakhulu.

Kodwa ngaxa lithile, ungabona isigaxa okanye kufutshane ne-perineum yakho. Ngamanye amaxesha kulindelwe, njengaxa ukhulelwe, kwaye i-perineum iyadumba okanye ibe buhlungu ngasekupheleni kokukhulelwa.

Ngamanye amaxesha, unokuziva ubuhlungu be-perineum okanye uqaphele ukopha okungaqhelekanga okanye ukukhutshwa kwi-perineum. Oku kunokuphazamisa eminye imisebenzi elula yemihla ngemihla njengokuhlala okanye ukusebenzisa igumbi lokuhlambela.

Kukho izizathu ezimbalwa zokufumana i-perineum lump. Amanye amaqhuma e-perineum awanabungozi, kodwa amanye, njengama-hemorrhoids, anokubangela ukungonwabi okanye iintlungu kwaye afune unyango.

Oonobangela

Abanye oonobangela beziqhuma ze-perineum ziqhelekile kuzo zonke izini. Kodwa ezinye zixhaphake kakhulu kubantu abane-vulva kunabantu abaneepenisi.

Siza kuqala ngezizathu eziqhelekileyo kuzo zonke izini, kwaye emva koko siza kuhla kwizizathu ezithile zeengqumbo ze-perineum kubantu abane-vulvas kunye nabantu abaneepenises.

Izizathu eziqhelekileyo kuzo zonke izini

Nazi ezinye zezinto ezinokubangela izigaqa zepineine ngaphandle kwesini:

Ukwenzakala

Iimpembelelo kummandla we-groin ngexesha lomsebenzi womzimba okanye ukusuka ekuweni ngasemva kwakho kunokutyumza, ukukrazula, okanye ukukrazula i-perineum yakho, kubangele isigaxa apho.

Iqhuma linokubangelwa kukonzakala okungapheliyo kwimithambo-luvo, imithambo yegazi, kunye nolusu kuxinzelelo olubangelwa kukuhlala ixesha elide.

Ukungasebenzi kakuhle kwepelvic

Ukungasebenzi kakuhle kwepelvic kumgangatho kwenzeka xa izihlunu kunye nemisipha ejikeleze emazantsi esinqe sakho wenzakele, uxinekile okanye ubuthathaka.

Oku kubangela ukuba izihlunu ziqinise ngokunganyanzelekanga okanye kwisivumelwano xa kufanelekile ukuba zikhululeke. Isigaxa se-perineum sinokuvela apho izihlunu zixinene khona.

Iimpawu

Iimpawu zenzeka xa imithambo yegazi ekufuphi ne-anus okanye i-rectum idumbile. Ungazibona njengezigaqa zethenda okanye ezibuhlungu kufutshane ne-perineum yakho.

Izifo ezosulela ngokwabelana ngesondo

Ii-STI ezininzi eziqhelekileyo, ezinjenge-herpes kunye neentwala ze-pubic, zinokubangela amaqhuma abomvu ajikeleze indawo yakho yesini kunye ne-anal, kubandakanya ne-perineum yakho.

Iingqungquthela

Ezi zizingxobo ezizaliswe lulwelo ezinokukhula kwi-anus, nangona kungakhange zibangele naziphi na iimpawu. Nangona kunjalo, banokugcwalisa ulwelo ngokuhamba kwexesha kwaye babe nkulu ngokwaneleyo ukuba kube nzima ukuhlala.

Amathumba

Ithumba lenzeka xa kuvuleke ubomvu kwi-anus yakho. Oku kunokubangela ukudumba kufutshane ne-perineum yakho.

IHematoma

I-perineal hematoma yenzeka xa amachibi egazi kwimithambo yegazi ephantsi kwesikhumba se-perineum yakho, inyusa ulusu kwaye ibangela iqhuma.

Umhlaza

Isisu esinomhlaza sinokukhula kulusu lwe-perineum okanye kwizicwili ezingaphantsi, kukhokelela kwisigaqa. Inokuba nkulu kwaye ibuhlungu ngakumbi okanye ithenda ngokuhamba kwexesha.

Zombini izicubu ezinobungozi kunye nomhlaza zixhaphake kakhulu kwi-30s nakwi-40s yakho.

Kubantu abane-vulva

Nazi ezinye zezizathu ezinokubangela ukuba amaqhuma e-perineum aqheleke kakhulu kubantu abane-vulvas:

• Usulelo lwe-Urinary tract (UTIs). Ii-UTIs zenzeka xa urethra, bladder, okanye izintso zakho zisulelekile. Zixhaphake kakhulu kubantu abane-vulvas kuba i-urinary tract imfutshane kakhulu, kwaye ibhaktiriya eyosulelayo inokungena ngokulula. Ukudumba okuvela kwi-UTI kunokwenza ukuba i-perineum yakho idumbe okanye ithenda.
• I-cystitis yangaphakathi. I-cystitis yangaphakathi iyenzeka xa izihlunu ezijikeleze isinyi sakho zivutha, ngamanye amaxesha zikhokelela ekudumbeni kufutshane ne-perineum yakho. Oku kwenzeka kubantu bazo zonke izini, kodwa kuqheleke kakhulu kubantu abane-vulvas.
• Vulvodynia. I-Vulvodynia ibhekisa kwintlungu ejikeleze i-vulva yakho enokuhlala ixesha elide, ngamanye amaxesha kukhokelela kukudumba okujikeleze i-perineum yakho.
• Ukuqhubela phambili kwePyramidal. Le yithegi yolusu enamathela kwizicwili ze-perineum. Ayibangeli nayiphi na intlungu okanye ukungonwabi, kwaye ixhaphake kakhulu kubantwana abancinci.
• Ukudumba ngexesha lokukhulelwa. Ukuvuvukala nge-perineum kuqhelekile ngexesha lesithathu lokukhulelwa.
• Iingxaki ze-episiotomy. Ngexesha lokuzalwa okuthile, oogqirha benza ukusikwa kwilungu lobufazi nge-perineum ebizwa ngokuba yi-episiotomy ukwenza kube lula ukuba umntwana aphume. Xa i-perineum ilungiswa emva kokuzalwa, unokufumana amaqhuma, ukuvuvukala, kunye nokuhlwaya malunga ne-perineum njengoko izicubu ziphilisa.

Kubantu abaneepenise

Unobangela ophambili wesigaqa se-perineum kubantu abaneepenise yi-prostatitis.

Iprostatitis inokwenzeka xa idlala leprostate lidumba, elinokuthi lityhale i-perineum kwaye libangele ukuba kubekho iqhuma.

Iimpawu

Nazi ezinye zeempawu onokuthi uziqaphele kunye ne-perineum lump:

• ububomvu obujikeleze indawo edumbileyo
• ukugruzuka
• ukurhawuzelela
• ukukhutshwa okungaqhelekanga kwisigaxa, kumalungu akho esini, okanye kwi-anus yakho
• ukopha, ngakumbi emva kokonzakala okanye kwi-hemorrhoid
• inxeba elivulekileyo
• ukukhula okungaqhelekanga okanye ukutshintsha kombala kujikeleze iperineum
• iintlungu xa uchama okanye ubungu
• unengxaki yokuchama

Jonga ugqirha wakho ukuba ufumana nayiphi na intlungu okanye ukungonwabi kunye nezi mpawu.

Uxilongo

Ugqirha wakho uya kuqala ukuxilonga ngokucela imbali yakho yonyango. Baya kuthi emva koko benze uvavanyo lomzimba wakho uphela, kubandakanya ne-perineum yakho.

Ugqirha wakho unokucofa (chukumisa kancinci) i-perineum yakho kunye nezicubu ezijikelezileyo ukuze ubone ukuba uva iintlungu ngakumbi kunye nokuphazamiseka xa uxinzelelo lusetyenziswa.

Banokuyalela umchamo okanye uvavanyo lwegazi ukukhangela nakuphi na ukungaqheleki okunokuthi kuhambelane nesigaxa se-perineum.Oku kubaluleke ngakumbi ukuba banenkxalabo yokuba unokuba nosulelo okanye isifo somhlaza.

Ugqirha wakho unokufuna uku-odola uvavanyo lwe-imaging njenge-X-reyi okanye uvavanyo olusebenzayo lokujonga ngemagneti (fMRI) ukujonga ngakumbi nakuphi na ukungaqheleki kwindawo yakho ye-perineum.

Nje ukuba ugqirha wakho aqinisekise ukuxilongwa kwabo, baya kukuhamba ngamanyathelo alandelayo okunyanga unobangela wesigaqa sakho se-perineum.

Unyango

Nazi ezinye iindlela zonyango onokuthi uzame ukukunceda ukunciphisa ukungonwabi, iintlungu, okanye ukudumba okunokuhamba neqhuma le-perineum:

• Sebenzisa idonut okanye umqamelo wehemorrhoid ukunciphisa uxinzelelo kwi-perineum yakho kubunzima bakho ngelixa uhleli, ngakumbi ukuba uhleli ixesha elide okanye kwindawo enzima.
• Sebenzisa icompress ebandayo okanye ipakethi yomkhenkce ukunciphisa iintlungu kunye nokudumba kwindawo ye-perineum.
• Nxiba iibhulukhwe okanye iimpahla ukunciphisa uxinzelelo kwi-perineum yakho kunye nommandla ojikelezayo. Zama iibhulukhwe ezimfutshane endaweni yeebhulukhwe, ilokhwe endaweni yebhulukhwe, okanye iimbethi manqindi endaweni yezishwankathelo.
• Massage indawo ye-perineum ngobunono ngeminwe yakho ukunciphisa iintlungu nokudumba. Ukuba ungathanda, sebenzisa ioyile yendalo efana nejojoba okanye ikhokhonathi ngelixa uhlikihla.
• Sebenzisa ibhafu yesitz ukukhulula nayiphi na intlungu, ukurhawuzelela, okanye ukudumba kwindawo ye-perineum.
• Sebenzisa ibhotile yokunkcenkceshela ukunceda ukucoca okanye ukuhlamba nawuphi na umonakalo wolusu okanye imithombo yolusu.
• Thatha amayeza entlungu Njenge-ibuprofen (Advil) ukunciphisa ukudumba kunye nentlungu.
• Yiba nogqirha idreyini ulwelo okanye ubofu ukusuka kwi-cyst okanye kwi-abscess.
• Buza ugqirha wakho malunga notyando ukususa i-hemorrhoid, i-cyst, okanye i-tumor.

Nini ukubona ugqirha

Funa uncedo lwangoko lwezonyango ukuba uyaphawula kwezi mpawu zilandelayo ukongeza kwingqumbo:

• Ukukhutshwa ngevumba elibi elivela kwi-perineum yakho, kwisini, okanye kwi-anus
• ukopha kwi-perineum, kwisini, okanye kwi-anus
• ingxaki yokuchama okanye ukubetha
• ukudumba kunye neentlungu ezibuhlungu ezenza kube nzima okanye kungenzeki ukuhlala
• ifiva

Umgca wezantsi

Uninzi lwexesha, i-perineum lump ayinabungozi ukuba ayizi naziphi na iintlungu, ukudumba, okanye ezinye iimpawu ezingaqhelekanga.

Yiya kugqirha wakho ukuba ngaba uqaphela naziphi na iimpawu ezingaqhelekanga okanye ukuba i-perineum lump yakho iphazamisa ubomi bakho ngokwenza kube nzima ukuhlala, ukuya kwigumbi lokuhlambela, okanye ufumane ngaphandle kwentlungu kunye nokuphazamiseka.