Iiperks kunye nezibonelelo zezeMpilo zokuncancisa

Umxholo

• Yiva ukutsha
• Ward Off izifo
• Ukunxibelelana komzimba nomzimba
• YiNdalo ePhakamileyo
• Ixabiso eliphantsi
• Ilungile kuMntwana
• Kuyinto elula
• Uphengululo lwe

Xa supermodel kunye nomama Gisele Bundchen edume ukuba ukuncancisa kufuneka kufunwe ngumthetho, uphinde wayitshitshisa ingxoxo endala. Ngaba ukuncancisa kubhetele? I-Bundchen ayinguye yedwa ochaza iziphumo zokondla inzala yakho ngendlela yakudala (kwaye sonke siyivile itshisa ukuya kutsho kwiikhalori ezingama-500 ngosuku).

Kukho icala elibi kwakhona. Abanye abantu basetyhini abenzi ubisi olwaneleyo, abantwana babo abakwazi 'ukubambelela' ngokufanelekileyo, eminye imiba yezempilo okanye izifo ziyakuthintela ngokupheleleyo, okanye kubafazi abathile, luloyiko lokuba ukuncancisa kungakhokelela ekunciphiseni nasekulahlekelweni kwevolumu amabele (umcimbi ojongwe nzulu phakathi Incwadi yeBra). Kwaye ngamanye amaxesha kubuhlungu nje!

Ngoko ke nokuba ukhetha ibhotile okanye ibhobho, nazi izizathu ezisixhenxe zokukhetha le yokugqibela.

Yiva ukutsha

Ilula kwaye ilula, ukuncancisa kuyatshisa iikhalori! "Imizimba yethu itshisa phantse iikhalori ze-20 ukwenza nje i-ounce yobisi lwebele. Ukuba umntwana wakho utya i-19-30 ounces ngosuku, naphi na phakathi kwe-380-600 yeekhalori ezitshisiweyo," utsho uJoy Kosak, umseki we-Simple Wishes, izandla. ibrey yokupompa yasimahla.

Inokukunceda ukuphelisa loo post-preg pooch. "Xa umongikazi, umzimba wakho ukhupha iihomoni ezithile ezinciphisa isibeleko sakho sibuyele kubukhulu bayo bangaphambili," utshilo u-Elisabeth Dale, umbhali we Boobs: Isikhokelo saMantombazana akho.

Zithetha ntoni zombini ezi zinto? Uya kubuya kwi-jean skinny yakho ngaphambi kokukhulelwa ngaphambi kokuba uyazi!

Ward Off izifo

Uphononongo lufumanise ukuba okukhona owasetyhini encancisa ixesha elide, kokukhona ekhuselwa kwiintlobo ezithile zomhlaza ezifana nomhlaza wesibeleko nomhlaza wamabele. Ukuncancisa kunganciphisa umngcipheko wesifo sentliziyo, udidi 2 lweswekile, kunye ne-osteoporosis.

Ukunxibelelana komzimba nomzimba

Uxinzelelo lomntwana omtsha lwanele ukuqhuba naliphi na ibhinqa ngaphaya komda. Kubhaliwe ukuba abasetyhini abaye bayeka ukuncancisa kwangoko okanye abangancancisanga bebonke basemngciphekweni omkhulu wokudakumba emva kokubeleka kunamama ancancisayo, utshilo uKosak.

Ngelixa ijaji isaphume kweli bango, inika ithemba kubafazi abaphethwe yile meko imbi.

YiNdalo ePhakamileyo

Kwaloo hormone inceda ukucutha isibeleko sakho sibuyele kubukhulu nayo ikwenza ukuziva zilungile-zilungile.

"Xa uncancisa umntwana wakho, umzimba wakho ukhupha idosi enkulu yamadlala. I-Oxytocin, okanye ihomoni" yokubopha "njengoko yaziwa njalo, ithumela imvakalelo yokuphumla kunye nemincili kwingqondo yakho," utshilo uDale.

Ixabiso eliphantsi

Ngokucacileyo, ukuba wondla umntwana wakho ubisi lwebele, awuchithi imali yakho exabisekileyo kwiibhotile okanye ifomula ebiza kakhulu.

“Ekubeni ukukhulisa umntwana kungabizi mali iphantsi, unokuthatha ezo pennies zongezelelweyo uqale ingxowa-mali yekholeji,” wongezelela uDale.

Ilungile kuMntwana

Ubisi lwebele luqulathe zonke iivithamini kunye nezakhamzimba ezifunekayo kwiinyanga ezintandathu zokuqala zobomi bosana lwakho, kunye nezinto zokulwa izifo ezenzelwe ukukhusela umntwana wakho ekutyebeni kakhulu, kwisifo seswekile nakwisifuba, phakathi kwezinye izifo.

"Ungayichazanga eyokuba ubisi lwebele luqinisekisiwe ukuba luyanceda ukukhusela umntwana wakho ekubeni ahlasele i-aleji kwaye luyanceda ukunciphisa umngcipheko wosulelo," utshilo uKosak.

Ngenxa yee-antibodies kubisi lukamama, abantwana abancancisayo bane-50 ukuya kwi-95 yepesenti yosulelo kunabanye abantwana, ngokwe-American Academy of Pediatrics.

Kuyinto elula

Kwiminyaka yobudala beemas zemisebenzi emininzi, izisombululo ziye zavela ukwenza ukuncancisa namhlanje kube lula ngakumbi. Nokuba ibuyela emsebenzini kwaye ifuna isisombululo sokumpompa esingenazandla okanye iintambo zovavanyo lotywala ezikuvumela ukuba wonwabele iglasi epholileyo yewayini ekupheleni kosuku ngaphandle kokukhathazeka, kukho intabalala yeemveliso kunye neenkonzo ezikhoyo kumongikazi wanamhlanje. umama!

Uphengululo lwe