Kutheni ndinyamezele umqala obuhlungu?

Umxholo

• Izinto ezibangela umqala obuhlungu
• Izifo zomzimba
• Idriphu yasemva kwexesha
• Ukuphefumla komlomo
• Reflux yeasidi
• Tonsils
• Mono
• Ukuvuza ngaphantsi
• Ungcoliseko lokusingqongileyo
• Tonsil ithumba
• Ukutshaya
• Nini ukubona ugqirha
• Unganyanga njani umqala obuhlungu
• Imbonakalo yomqala obuhlungu obuqhubekayo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Umqala obuhlungu ungakhokelela kwintlungu, ukuqaqamba, ukothuka kunye nokutsha xa uginya.

Umqala obuhlungu obuqhubekayo unokuphindaphinda amaxesha amaninzi, okanye kunokuba lixesha elide (elingapheliyo). Umqala obuhlungu obuqhubekayo unokubangelwa ziimeko ezahlukeneyo, kubandakanya neentsholongwane ezinokuba nobungozi, ngenxa yoko kubalulekile ukukhomba unobangela ngokukhawuleza.

Izinto ezibangela umqala obuhlungu

Inani leemeko linokubangela umqala obuhlungu obuqhubekayo, kubandakanya:

Izifo zomzimba

Xa une-allergies, amajoni akho omzimba asebenza ngamandla kwizinto ezithile eziqhelekileyo ezingenabungozi. Ezi zinto zibizwa ngokuba zezaliwa.

Izilwanyana eziqhelekileyo zibandakanya ukutya, izityalo ezithile, i-pet dander, uthuli kunye ne-pollen. Uchaphazeleka ikakhulu ngumqala obuhlungu obuqhubekayo ukuba uneempawu ezithile zomzimba ezinxulumene nezinto oziphefumlayo (umungu, uthuli, iziqholo zokwenziwa, ukungunda, njalo njalo).

Iimpawu eziqhelekileyo ezihambelana nalezi ntlobo ze-allergies ezihamba emoyeni zibandakanya:

• impumlo enemifinya
• ukukhohlela
• Ukuthimla
• ukurhawuzelela amehlo
• Amehlo amanzi

I-postnasal drip evela kwimpumlo ehambileyo kunye neesinus ezivuthayo sesona sizathu sibangelwa kukuqaqamba komqala ngenxa yokugula.

Idriphu yasemva kwexesha

Xa une-postnasal drip, i-mucus egqithileyo idonsa kwizono zakho emva komqala wakho. Oku kunokukhokelela ekuqhubekekeni okuluhlaza, okubuhlungu, okanye ukukrala emqaleni. I-postnasal drip inokubangelwa kukutshintsha kwemozulu, amanye amayeza, ukutya okune-spices, i-septum ephambukileyo, i-aleji, umoya owomileyo, nokunye okuninzi.

Ngaphandle komqala obuhlungu, ezinye zeempawu ze-postnasal drip zibandakanya:

• akukho fever
• umoya onukayo
• imvakalelo yokufuna ukugwinya okanye ukucoca umqala wakho ngalo lonke ixesha
• ukukhohlela okuba kubi ebusuku
• isicaphucaphu esivela kwi-mucus egqithisileyo esiswini sakho

Ukuphefumla komlomo

Ukuba uphefumla ngomlomo ngokungapheliyo, ngakumbi xa ulele, oku kungakhokelela kumqala obuhlungu obuqhubekayo. Kungenzeka, uya kuba nakho okokuqala kusasa xa uvuka, kwaye ukukhathazeka kunokwenzeka ukuba kukhululeke xa usela.

Iimpawu zokuphefumla ngomlomo ebusuku zibandakanya:

• umlomo owomileyo
• ukukrala okanye umqala owomileyo
• ukudinwa
• ukudinwa kunye nokucaphuka xa uvuka
• umoya onukayo
• izangqa ezimnyama phantsi kwamehlo akho
• Inkungu yengqondo

Amaxesha amaninzi, ukuphefumla ngomlomo kungenxa yohlobo oluthile lokuthintelwa kwempumlo okuthintela ukuba ungaphefumli kakuhle ngeempumlo. Oku kunokubandakanya ukuxinana kwempumlo, i-apnea yokulala, kunye ne-adenoids eyandisiweyo okanye iitoni.

Reflux yeasidi

I-Acid reflux, ekwabizwa ngokuba kukutsha kwentliziyo, yenzeka xa i-sphincter esezantsi ye-esophageal (LES) ibuthathaka kwaye ingakwazi ukuvala ngokuqinileyo. Umxholo wesisu emva koko ubuyela umva kwaye unyuke uye kwi-esophagus. Ngamanye amaxesha i-acid reflux ingakhokelela kumqala obuhlungu. Ukuba unempawu imihla ngemihla, kunokwenzeka ukuba kubangele ukukhathazeka okuqhubekayo.

Ixesha elingaphezulu, i-asidi esiswini sakho inokonakalisa ubume be-esophagus kunye nomqala wakho.

Iimpawu eziqhelekileyo ze-acid reflux zibandakanya:

• umqala obuhkungu
• isilungulela
• ukuphinda kwenziwe kwakhona
• incasa emuncu emlonyeni wakho
• ukutshisa kunye nokungonwabi (indawo ephezulu yesisu esiphakathi)
• ingxaki yokuginya

Tonsils

Ukuba ufumana umqala obuhlungu kwaye awukwazi ukufumana isiqabu, kunokwenzeka ukuba unokuba nosulelo njenge-tonsillitis. Amaninzi, tonsillitis ichongwa ebantwaneni, kodwa abantu banokuyifumana nanini na ubudala. I-tonsillitis inokubangelwa zizifo ezibangelwa ziintsholongwane okanye intsholongwane.

Iitonsillitis zinokuphinda zivele (ziphinde zivele kaninzi ngonyaka) kwaye zifuna unyango ngamayeza amiselweyo. Ngenxa yokuba kukho iintlobo ezininzi zeetonsillitis, iimpawu ziyahluka ngokubanzi kwaye zingabandakanya:

• ubunzima bokuginya okanye ukugwinya kabuhlungu
• Ilizwi elivakala ngathi liyakrwempa okanye liyarhwexa
• umqala obuhlungu
• Intamo elukhuni
• Umhlathi nentamo ngenxa yokuvuvukala kwee-lymph node
• iitoni ezibonakala zibomvu kwaye zidumbile
• iitoni ezinamabala amhlophe okanye mthubi
• umoya onukayo
• ifiva
• Ukugodola
• intloko ebuhlungu

Mono

Esinye isizathu somqala obuhlungu kunye neetonillitis, i-mononucleosis (okanye i-mono ngokufutshane) zivela kusulelo lwe-Epstein-Barr virus (EBV). Ngelixa i-mono inokuhlala ukuya kwiinyanga ezimbini, kwiimeko ezininzi inobumnene kwaye inokusonjululwa ngonyango oluncinci. UMono uziva ngathi unomkhuhlane, kwaye iimpawu zawo zibandakanya:

• umqala obuhkungu
• iitoni ezidumbileyo
• ifiva
• amadlala adumbileyo (amakhwapha nentamo)
• intloko ebuhlungu
• ukudinwa
• ubuthathaka bemisipha
• ukubila ebusuku

Kungenzeka ukuba umntu one-mono angafumana umqala obuhlungu obuqhubekayo ngexesha losulelo olusebenzayo.

Ukuvuza ngaphantsi

Ukuvuza ngaphantsi sisifo esosulela ngokwabelana ngesondo (STI) esibangelwa yintsholongwane I-Neisseria gonorrhoeae. Unokucinga nge-STI njengento echaphazela kuphela amalungu akho esini, kodwa isifo sokungabikho komqala emqaleni sinokuvela kwisondo elingakhuselekanga lomlomo.

Xa i-gonorrhea ichaphazela umqala, idla ngokubangela kuphela umqala obomvu kwaye uqhubeke ngokuqaqamba.

Ungcoliseko lokusingqongileyo

Ukuba uhlala kwindawo efana nesixeko esikhulu, kunokwenzeka ukuba ube nomqala obuhlungu obuqhubekayo ukusuka kwi-smog, indibaniselwano yongcoliseko lomoya. Ingakumbi kwiintsuku ezishushu, kunokuba yingozi ukuphefumla umsi. Ukongeza ukucaphuka, umqala obuhlungu, ukuphefumla umsi kunokubangela:

• ukwanda kweempawu zesifuba
• ukukhohlela
• ukucaphuka kwesifuba
• ubunzima bokuphefumla
• umonakalo wemiphunga

Tonsil ithumba

Ithumba le-peritonsillar sisifo esosulelayo se-bacterial kwiitoni ezinokubangela umqala obuhlungu obuqatha. Inokwenzeka xa i-tonsillitis ingakhange inyangwe ngokufanelekileyo.Iifom zepokotho ezigcwele ubofu kufutshane nenye yeetoni xa usulelo luthe lwaphuma kwiitoni luye lwasasazeka kwizihlunu ezingqongileyo.

Unokwazi ukubona ithumba emva komqala wakho, kodwa kunokwenzeka ukuba linokufihlwa emva kwenye yeetoni zakho. Iimpawu zihlala zifana nezo ze-tonsillitis, nangona zinzima kakhulu. Ziquka:

• umqala obuhlungu (uhlala umbi kwicala elinye)
• ithambile, ibuhlungu, idumbile amadlala emqaleni nasemhlathini
• intlungu yendlebe kwicala lomqala obuhlungu
• usulelo kwiitoni enye okanye zombini
• ubunzima bokuvula umlomo ngokupheleleyo
• kunzima ukugwinya
• ubunzima bokuginya amathe (ukuvuza amathe)
• ukudumba kobuso okanye kwentamo
• ubunzima bokujika intloko iye ngapha nangapha
• ubunzima bokuthambisa intloko phantsi (ukuhambisa isilevu esifubeni)
• ubunzima bokuthambisa intloko phezulu
• intloko ebuhlungu
• Ilizwi elingacacanga
• umkhuhlane okanye ukubanda
• umoya onukayo

Ukutshaya

Ukutshaya kunye nokutshaya umsi wecuba kunokubangela ukukrala okanye umqala obuhlungu, kunye nesifuba esibuhlungu, i-bronchitis, i-emphysema, kunye nokunye.

Kwiimeko ezincinci, ukubonakaliswa kwetyhefu kumsi wecuba kukhokelela kumqala obuhlungu. Kodwa ukutshaya kukwayimeko yomngcipheko womhlaza womqala, onokubangela nentlungu yomqala ngokunjalo.

Nini ukubona ugqirha

Ukuba umqala wakho ungaphezulu kweentsuku ezimbini, qhagamshelana nogqirha wakho ukuze akuxilonge. Izizathu zomqala obuhlungu zifunyaniswa ngokulula, kwaye uninzi lunyangwa ngokulula. Kodwa bona ugqirha okanye ufune unyango olungxamisekileyo ngokukhawuleza ukuba unamava:

• iintlungu eziqatha ezonakalisa ukutya, ukuthetha okanye ukulala
• umkhuhlane ophezulu ngaphezulu kwe-101˚F (38˚C)
• kakhulu, iintlungu eziqatha kwicala elinye lomqala, kunye nedlala lokudumba
• ingxaki ukujika intloko

Unganyanga njani umqala obuhlungu

Ukuba unesifo somqala esiqhubekayo esingabangelwa yintsholongwane, kunokwenzeka ukuba uphathe iimpawu zakho ekhaya. Nazi ezinye izinto ukuzama ukunciphisa iimpawu zomqala obuhlungu:

• Suck kwi-lozenge okanye iqhekeza leelekese ezilukhuni. Nalu ukhetho onokukhetha kulo.
• Sela amanzi amaninzi.
• Yitya iipopu okanye umkhenkce osikiweyo.
• Sebenzisa i-humidifier ukuba umoya owomileyo endlwini yakho womile. Thenga isixhobo sokuhambisa izixhobo kwi-intanethi.
• Nkcenkceshela iipaseji zakho zempumlo ngembiza ye-neti okanye isirinji yebhalbhu. Thenga iimbiza ze-neti okanye iisirinji zebhalbhu.
• Zinike unyango lomphunga (uphefumla umphunga kwisitya samanzi ashushu okanye kwishawari).
• Sip umhluzi ofudumeleyo okanye iti.
• Yongeza ubusi kunye nemon kwiti efudumeleyo okanye emanzini. Ivenkile yobusi.
• Sip ijusi ngesixa esincinci seviniga yeapile cider. Fumana iviniga yeapile cider kwi-intanethi.
• Thatha isiqabu sentlungu njenge-acetaminophen (iTylenol), ibuprofen (Advil), okanye naproxen (Alleve). Ukuthenga iintlungu kunciphisa apha.
• Gargle ngamanzi anetyuwa.
• Nciphisa ukubonakaliswa okanye ususe i-allergen kwindawo yakho.
• Thatha i-counter-the-counter allergies okanye amayeza abandayo. Thenga amayeza okunyanga umzimba okanye amayeza abandayo.
• Yeka ukutshaya.

Ngamanye amaxesha, ugqirha wakho kuya kufuneka angenelele kwizisombululo zonyango ukukunceda ufumane isiqabu:

• Ukuba umqala wakho ubangelwa yi-acid reflux, ugqirha wakho unokumisela amayeza e-antacid ukunciphisa iimpawu zakho.
• Ugqirha wakho unokumisela amayeza okunyanga, ukunganyangeki, okanye ukutshiza ngeempumlo ukuba ukwaliwa lixesha kubangela umqala wakho.
• Kwi-tonsillitis, ugqirha wakho uya kukuyalela ikhosi ye-antibiotics ukunyanga usulelo.
• Ugqirha wakho unokukunika amayeza e-steroid ukunciphisa ukudumba kunye nentlungu yosulelo lwe-EBV ukuba une-mono.

Kwiimeko ezinzima ngakumbi njengosulelo oluphambili okanye ithumba le-peritonsillar, kuya kufuneka ulaliswe esibhedlele ukuze ufumane i-antibiotics ngomthambo (ngaphakathi). Ngamanye amaxesha, i-tonsil engenamntu ifuna utyando. Ukuhlala kudumbile iitoni eziphazamisa ukuphefumla okanye ukulala kunokufuna ukuba zisuswe ngotyando.

Imbonakalo yomqala obuhlungu obuqhubekayo

Uninzi lwexesha, umqala obuhlungu oqhubekayo ungahamba ngokwawo ngeentsuku ezimbalwa ukuya evekini, kuxhomekeke kwisizathu nonyango. Iimpawu zosulelo emqaleni zinokuqhubeka ukuya kwiintsuku ezisixhenxe, kwanonyango. Abantu abanemono banokufumana umqala obuhlungu ukuya kuthi ga kwiinyanga ezimbini.

Ukuba ufuna utyando lwe-tonsillectomy okanye utyando ukunyanga ithumba, kuya kufuneka ulindele ukufumana iintlungu ezithile emqaleni wakho ngexesha lokubuyela kwimeko yesiqhelo.