Oko Ufanele Ukwazi Ngeenyawo Ezigcweleyo

Umxholo

• Ushwankathelo
• Iindidi zeenyawo ezisicaba
• Unyawo olucekeceke lweplate
• Tight Achilles ithenda
• Ukungasebenzi kakuhle kwethoni ye-tibial tendon
• Yintoni ebangela iinyawo ezicaba?
• Ngubani osemngciphekweni?
• Yintoni ekufuneka uyijongile
• Uza kubona nini umboneleli wezempilo
• Ukunyanga iinyawo ezithe tyaba
• Inkxaso yonyawo
• Utshintsho kwindlela yokuphila
• Amayeza
• Utyando lwenyawo
• Ithini imbono yexesha elide?
• Ukuthintela iinyawo ezisicaba

Ushwankathelo

Ukuba uneenyawo ezisicaba, iinyawo zakho azinayo iarch eqhelekileyo xa umi. Oku kunokubangela iintlungu xa usenza imisebenzi ebanzi yomzimba.

Le meko ibizwa ngokuba yi-pes planus, okanye iiarches eziwile. Kuqhelekile kwiintsana kwaye kuhlala kunyamalala phakathi kweminyaka emi-2 ukuya kwe-3 ubudala njengemisipha kunye neethoni ezinyaweni nasemlenzeni. Ukuba neenyawo ezisicaba njengomntwana kunqabile ukuba kube nzulu, kodwa kunokuhlala umntu mdala.

Uvavanyo lweSizwe lwezeMpilo lweNyawo luka-2012 lubonise ukuba iipesenti ze-8 zabantu abadala e-United States abaneminyaka engama-21 nangaphezulu banenyawo ezinamatye. Ezinye iipesenti ezi-4 ziwile.

Ngamanye amaxesha, iinyawo ezicaba zibangelwa kukonzakala okanye ukugula, kudala iingxaki nge:

• ukuhamba
• ukubaleka
• ukuma iiyure

Iindidi zeenyawo ezisicaba

Unyawo olucekeceke lweplate

Unyawo olugobileyo lweflexile lolona hlobo luqhelekileyo. Iingqameko ezinyaweni zakho zibonakala kuphela xa uziphakamisa emhlabeni, kwaye iinyawo zakho ziyabamba umhlaba ngokupheleleyo xa ubeka iinyawo zakho emhlabeni.

Olu hlobo luqala ebuntwaneni kwaye ngesiqhelo alubangeli zintlungu.

Tight Achilles ithenda

I-Achilles tendon yakho idibanisa ithambo lesithende kwimisipha yakho yethole. Ukuba iqine kakhulu, unokufumana iintlungu xa uhamba kwaye ubaleka. Le meko ibangela ukuba isithende siphakamise ngaphambi kwexesha xa uhamba okanye ubaleka.

Ukungasebenzi kakuhle kwethoni ye-tibial tendon

Olu hlobo lwenyawo ethe tyaba lufunyanwa ebudaleni xa imisipha edibanisa umsipha wethole lakho ngaphakathi kweqatha lakho yenzakele, idumbile, okanye ikrazukile.

Ukuba i-arch yakho ayifumani nkxaso iyifunayo, uya kuba neentlungu ngaphakathi kwonyawo lwakho kunye neqatha, nangaphandle kweqatha.

Kuxhomekeka kwisizathu, unokuba nemeko kwenye okanye zombini iinyawo.

Yintoni ebangela iinyawo ezicaba?

Iinyawo ezicaba zihambelana nezicubu kunye namathambo ezinyaweni zakho nasemilenzeni esezantsi. Le meko iqhelekile kwiintsana nakwiintsana kuba kuthatha ixesha ukuba ziqinise kwaye zenze iarch. Kwiimeko ezinqabileyo, amathambo eenyawo zomntwana ayaxutywa, abangele iintlungu.

Ukuba oku kuqiniswa akwenzeki ngokupheleleyo, kunokubangela iinyawo ezithe tyaba. Njengoko uneminyaka yobudala okanye ugcina ukulimala, iitoni kwi-enye okanye kwiinyawo zombini zingonakaliswa. Le meko ikwanxulunyaniswa nezifo ezinje nge-cerebral palsy kunye ne-muscular dystrophy.

Ngubani osemngciphekweni?

Kusenokwenzeka ukuba ube neenyawo ezisicaba ukuba imeko ibaleka kusapho lwakho. Ukuba udlala kakhulu kwaye usebenza ngokomzimba, umngcipheko wakho uphezulu ngenxa yokuba kunokwenzeka ukuba wenzakale iinyawo kunye namaqatha.

Abantu abadala abaqhele ukuwa okanye ukwenzakala emzimbeni basemngciphekweni omkhulu. Abantu abanezifo ezichaphazela izihlunu-umzekelo, i-cerebral palsy- nabo banomngcipheko owandileyo.

Ezinye izinto ezinobungozi zibandakanya ukutyeba kakhulu, uxinzelelo lwegazi kunye nesifo seswekile.

Yintoni ekufuneka uyijongile

Akukho sizathu sokukhathazeka ukuba iinyawo zakho zithe tyaba kwaye awunantlungu. Nangona kunjalo, ukuba iinyawo zakho zibuhlungu emva kokuhamba imigama emide okanye ukuma iiyure ezininzi, iinyawo ezinamacala anokuba ngunobangela.

Unokuziva uqaqanjelwa yimilenze yakho esezantsi kunye namaqatha. Iinyawo zakho zinokuziva ziqinile okanye zindindisholo, zinee-callus kwaye mhlawumbi zixhomekeke komnye.

Uza kubona nini umboneleli wezempilo

Ukuba unentlungu yonyawo okanye iinyawo zakho zibangela iingxaki ngokuhamba nokubaleka, jonga ugqirha wamathambo, ugqirha wamayeza, okanye umboneleli wakho wezempilo oqhelekileyo.

Ukuchonga ingxaki kufuna iimvavanyo ezimbalwa. Umboneleli wakho wezempilo uya kukhangela i-arch ezinyaweni zakho njengoko ume kwiinzwane zakho.

Ukuba iArch ikhona, isenokungabi ziinyawo ezisicaba ezibangela ukuba unyawo lwakho lube buhlungu. Umboneleli wakho wokhathalelo lwempilo uya kujonga ukujikajika kweenyawo zakho.

Ukuba unobunzima bokuguqula unyawo lwakho okanye iarch ayiveli, umboneleli wakho wezempilo uya kuyalela iimvavanyo ezininzi, ezinje ngeX-reyi yonyawo okanye ukuskena ukujonga amathambo kunye neetoni ezinyaweni zakho.

Ukunyanga iinyawo ezithe tyaba

Inkxaso yonyawo

Ukuxhasa iinyawo zakho kuhlala kuyinyathelo lokuqala ekunyangeni le meko.

Umboneleli wakho wezempilo unokucebisa ukuba unxibe ii-orthotic, ezifaka ngaphakathi kwezihlangu zakho ukuxhasa iinyawo zakho.

Kubantwana, banokumisela izihlangu ezikhethekileyo okanye iikomityi zesithende de iinyawo zabo zibekade zizele ngokupheleleyo.

Utshintsho kwindlela yokuphila

Ukunciphisa iintlungu ezinyaweni ezisicaba kunokubandakanya ukubandakanya notshintsho kwindlela yakho yemihla ngemihla.

Umzekelo, umboneleli wakho wezempilo unokucebisa inkqubo yokutya kunye neyokuzilolonga ukulawula ubunzima bakho ukunciphisa uxinzelelo kwiinyawo zakho.

Banokucebisa ukuba ungami okanye uhambe ixesha elide.

Amayeza

Kuxhomekeka kwisizathu semeko yakho, unokufumana iintlungu kunye nokudumba. Umboneleli wakho wezempilo unokuyalela amayeza ukunciphisa ukungonwabi kwezi mpawu. Unyango lwe-nonsteroidal anti-inflammatory lunokunciphisa ukudumba kunye nentlungu.

Utyando lwenyawo

Ugqirha lunokuba lukhetho kwiimeko ezinzulu ngakumbi kwaye kuhlala kuyindlela yokugqibela.

Ugqirha wakho wamathambo unokudala i-arch ezinyaweni zakho, ukulungisa imisipha, okanye ukudibanisa amathambo okanye amalungu akho.

Ukuba i-Achilles tendon yakho imfutshane kakhulu, ugqirha wotyando unokuyandisa ukunciphisa iintlungu zakho.

Ithini imbono yexesha elide?

Abanye abantu bafumana isiqabu ngokunxiba izihlangu ezikhethekileyo okanye izixhasi zezihlangu. Utyando kuhlala kuyinto yokugqibela, kodwa isiphumo sayo sihlala sihle.

Iingxaki zokuhlinzwa, nangona zinqabile, zinokubandakanya:

• usulelo
• intshukumo eqatha yamahlwempu
• ukuphilisa ngokungafanelekanga amathambo
• iintlungu ezingapheliyo

Ukuthintela iinyawo ezisicaba

Iinyawo ezithe tyaba zinokuba lilifa kwaye izizathu zelifa azinakuthintelwa.

Nangona kunjalo, unokuyithintela imeko ekubeni mandundu kwaye ibangele iintlungu ezigqithileyo ngokuthatha amanyathelo okhuseleko njengokunxiba izihlangu ezifanelekileyo ngokufanelekileyo kunye nokubonelela ngenkxaso yonyawo oluyimfuneko.