Iresiphi yeTikTok yamaqanda ePesto izakwenza umlomo wakho ube manzi

Umxholo

• Uyenza njani iIqanda lePesto kwiTikTok
• Ngaba iPesto isempilweni?
• Uphengululo lwe

Kukho iimpendulo ezininzi ezilindelekileyo kumbuzo othi "uthanda njani amaqanda akho?" Ngaphezulu kokulula, ukukrwela, ilanga-licala phezulu...uyazi okunye. Kodwa ukuba enye yeendlela zamva nje zeTikTok inencasa njengoko ikhangeleka, unokufuna ukuphendula ngokuthi "iphekwe kwipesto" ukusuka apha ukuya phambili.

I-pesto amaqanda TikTok mkhuba, obonakala ngathi wenze ukubonakala kwawo kokuqala kuhlelo lokusebenza kwisithuba esivela kumsebenzisi @amywilichowski, yindlela elula yokongeza incasa enesibindi kumaqanda akho adikayo. Endaweni yokupheka amaqanda kwioyile, ibhotolo, okanye ukupheka ukutshiza, usasaza icephe le-pesto kwi-pan yakho engeyoyentonga ngaphambi kokuqhekeza amaqanda embindini. Ungayisebenzisa le ndlela yamaqanda athosiweyo okanye aqhekeziweyo, ngokuka- @ amywilichowski. (Idibeneyo: I-Oatmeal yokubhaka yiTikTok Isidlo sakusasa esiSisiseko seCake)

Uyenza njani iIqanda lePesto kwiTikTok

Ukwenza iresiphi yeqanda le-pesto elithandwa kakhulu kwi-TikTok, konke okufuneka ukwenze kukushushubeza icephe le-pesto emazantsi epanini. Emva koko, uqhekeza amaqanda amabini okanye amathathu epanini kwaye (ubethe amaqanda kuqala ukuba ufuna amaqanda aqhekeziweyo), emva koko uwaphekele ukuthanda kwakho. Yiyo yonke into efunekayo, kodwa abadali babelana ngeendlela zokunxiba amaqanda e-pesto kwi-TikTok. Umzekelo, kwividiyo enye, @amywilichowski wafaka iqhekeza lesonka esenziwe nge-ricotta, itshizi, amaqanda e-pesto, i-drizzle yobusi, ityuwa ecekeceke, ipepile, kunye neepepile ezibomvu ezityumkileyo, wenza isandwich yesidlo sakusasa seqanda nge-bacon, itshizi , iavokhado, kunye neemuffins zesiNgesi kwenye iposti. (Ngaba umlomo wakho unkcenkceshela?) Umsebenzisi @darnitdamon esongelwe amaqanda e-pesto ngetshizi kunye neoli yetshilisi kwi-roti, kwaye @healthygirlkitchen yenze i-vegan spin isebenzisa i-tofu endaweni yeqanda. (Idibeneyo: Le Genius TikTok yokuSonga isisongelo iJika nayiphi na isitya esiSebenzayo, esiSimahla sokuTya)

Ngaba iPesto isempilweni?

Mhlawumbi sele uyazi ukuba amaqanda adume njengeprotheyini egcwele isidlo sakusasa, kodwa ukuba unomdla wokwazi ukuba i-pesto ibonelela ngezibonelelo zayo zempilo, impendulo emfutshane nguewe. Iresiphi yesiqhelo ye-pesto ifuna ukudibanisa ioyile yomnquma, ipine nut, itshizi yeparmesan, kunye nenani lesisa lamagqabi amatsha e-basil kwiprosesa yokutya kunye nokuyixuba ibe sosi, kodwa zininzi ii-spins zokudala kwi-pesto ezinokusebenzisa ezinye izithako ukutshintsha incasa okanye iprofayili yesondlo. I-Jarred pesto kulula ukuza ngayo (kwaye imnandi) xa unethemba lokugcina ixesha. (Idibeneyo: 3-Ingredient, Easy Smoothie Recipes for Fast Morning)

Ngombulelo kwioyile yomnquma kunye nepine nut, i-pesto ityebile kwi-monounsaturated fatty acids (aka fat). Njengakwamanye amasi, iparmesan ngumthombo omkhulu weprotein, calcium, kunye nevithamin D. Okokugqibela kodwa kungaphelelanga apho, i-basil ilayishwe nge-antioxidants- yenye yezona zityalo zityebileyo ze-antioxidant kunye ne-sage, i-rosemary kunye ne-parsley- kwaye inokukunceda utyibilikise ukutya okunombala oluhlaza ekutyeni kwakho ukuba awuyithandi isipinatshi okanye i-kale. Ngokumalunga nokuqhekeka kwe-macronutrient, i-tablespoon enye ye-pesto ineekhalori ze-92, i-1 gram yeprotheni, i-1 gram ye-carbs, kunye ne-9 grams yamanqatha, ngokutsho kweSebe lezoLimo lase-US (USDA).

Amaqanda aseklasikhi yeklasikhi, kodwa banotyekelo lokungcamla ibland xa uzitya wedwa. Ukutshintshela ioyile yakho yokupheka yipesto yindlela elula yokongeza incasa enkulu kwaye uphele ngombala oqaqambileyo, onomsoco.

Uphengululo lwe