Olu luhlu lweefoto lubonakalisa kwakhona ukuba wonke umzimba ungumzimba weyoga

Umxholo

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Ngemizekelo yeyoga efana noJessamyn Stanley kunye noBrittany Richard bebonisa umhlaba ukuba i-yoga iyafikeleleka kwaye ingafundiswa nangubani na, ukumila, kunye nobuchule ecaleni-ungacinga ukuba igama elithi "umzimba weyoga" liya kuphela. Kodwa iingcinga ezizizo zithatha ixesha ukophuka, kwaye, ngokwenyani, ukufumana uhlobo lokuzithemba ukuzama i-headstand kwibhodi yezemidlalo kunye ne-leggings kuthatha isibindi (kunye nesiseko esomeleleyo). (Funda ngakumbi malunga nokuba kutheni i "Yoga Body" Stereotype iyi-BS.)

USarah Bokone, umzobo kunye nomfoti ohleliyo waseWarren, eOhio, unethemba lokutyhala lo mzimba ngokuhamba kancinci ngothotho lweefoto zakhe zamva nje, ezingafakwanga "imizimba yeyoga" kodwa imizimba ukwenza iyoga.

UBokone uphuhlise le projekthi ecaleni kukaJessica Sowers, umnini weBody Bliss Connection, isitudiyo se-yoga sasekhaya, owathi waqala wazisa umfoti kulo msebenzi phantse kunyaka ophelileyo.

Andizange ndicinge ukuba ndingayenza i-yoga, kodwa wavakala esomeleza,” utshilo uBokone weSowers. "Unomdla kakhulu ekusasazeni igama lokuba yonke imizimba iyakwazi ukwenza i-yoga, kwaye ndinomdla wokubamba iimvakalelo kwaye ndibonise abantu ukuba bahle kangakanani ngokufota." Umdlalo wenziwe.

Imifanekiso emnyama nemhlophe ibonisa abafazi beminyaka eyahlukeneyo, ubunzima, kunye nenqanaba lezakhono, kodwa kungekhona enye into, kwaye yayiyiyo kanye ingongoma. "Ndifuna ukugxila kumntu yedwa," utsho uBokone. "Yayingumzuzu onesibindi nonamandla kubo, kwaye bendingafuni ukuphulukana nolu joliso." Eli ayisosihlandlo sokuqala edubula izifundo kolu hlobo lwendlela eveziweyo-masithi nje uyayazi indlela yokufumana amadoda ukuziva usengozini.

Olo gxininiso yinto eqhelekileyo kumfoti oneminyaka engama-29 ubudala, othi wayehlala esokola ngemibandela yokuzithemba komzimba kwaye ukubizwa ngokuba "ngumhlobo we-chubby" esemncinci kuye kwanamathela kuye. “Andizange ndiwuthande umzimba wam, ndaye ndafikelela kwinqanaba lokuba ndoyike ukuba sezithombeni, kwaye imbi kakhulu loo nto kuba ndiyakuthanda ukubhala ubomi,” utshilo. Uye waqonda ukuba kufuneka ahlaziye imbono yakhe, kulapho i-yoga yangena khona.

Xa wayeqala uhambo lwakhe lweyoga, wajonga inkuthazo kubafazi awayeziva enokuthi ahlangane nabo. "Enye yezinto zokuqala endizenzileyo ekuqaleni yayikukukhangela iPinterest kunye ne-Instagram" ye-yoga yobungakanani, "utshilo. "Ngokuqinisekileyo, aba bafazi banokuba namava eminyaka eliqela, kodwa kuyakhuthaza ukwazi ukuba xa uziqhelisa, umzimba wam unganakho ukuba nakho." (P.S. Ukhe weva malunga neeklasi "zeFat Yoga" ezenzelwe abaSetyhini abaNinzi ngakumbi?)

Emva kweenyanga nje ezimbalwa esenza i-yoga yasemoyeni kuQhagamshelo lweBliss Bliss, uthi amandla akhe azive engcono kwaye waqala wajonga umzimba wakhe ngokwahlukileyo. "Ndisenokungabi ngubungakanani endibukhethayo, kodwa ndingenza umfanekiso omnandi wesaphetha oguqulweyo!" uthi. "Kwaye ngokuqinisekileyo, xa ndizijonga esipilini ngoku, ndisaqhubeka ndibona indawo endihlala ndizithiyile, kodwa emva koko ndifumana umbono wemilenze yam, kwaye ndifana no" Hell yeah! "

Kwi-Instagram, ubhale wathi: "Ndiwuyekile umzimba wam wandibambezela kude kakhulu. Ndiyabulela kakhulu ukuba u @bodyblissconnection undifundisa into endikwaziyo ukuyenza. Ndinamandla kakhulu ukuba ndinganentloni."

UBokone uthi ebefuna la makhosikazi akuluhlu lweefoto zakhe azive kwaloo mvakalelo yokuxhotyiswa xa ezibona ngale ndlela ikrwada. "Abafazi abambalwa abahlukeneyo bandixelele ukuba babhalisele kuba befuna ukuphuma kwiindawo zabo zokuthuthuzela," utsho. "Intle kangakanani loo nto?"

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