Ngaba iJuice yePickle inyanga iHangover?

Umxholo

• Iqulethe ii-electrolyte
• Ukuba kuninzi kunokuba yingozi
• Olunye ulungiso lwe-hangover
• Umgca wezantsi

Ijusi ye-Pickle yonyango lwendalo oluhlala lucetyiswa ukunceda ukulwa neempawu ze-hangover.

Abaxhasi bejusi bekhekhe bathi i-brine iqulethe iiminerali ezibalulekileyo ezinokugcwalisa amanqanaba e-electrolyte emva kobusuku bokusela kakhulu.

Nangona kunjalo, ukusebenza kwejusi ye-pickle kuhlala kungacacanga, njengoko uninzi lobungqina obusemva kwezibonelelo ekucingelwa ukuba zibusulungekile.

Eli nqaku liphonononga uphando ukufumanisa ukuba ingaba ijusi ye-pickle inokuyinyanga i-hangover.

Iqulethe ii-electrolyte

Utywala busebenza njenge-diuretic, oko kuthetha ukuba yonyusa imveliso yomchamo kwaye ikhawulezisa ukulahleka kwamanzi kunye ne-electrolyte ().

Ngesi sizathu, ukusela kakhulu utywala kunokubangela ukungabikho komzimba kunye nokungalingani kwe-electrolyte, ezinokuthi zibe negalelo kwiimpawu zokuqaqanjelwa.

Ijusi yepiki inesodium kunye ne-potassium, zombini ezi zinto zibalulekile zii-electrolyte ezinokulahleka ngenxa yokusela kakhulu utywala.

Ke ngoko, ukusela i-juice ye-pickle kunganceda ekunyangeni nasekulungiseni ukungalingani kwe-electrolyte, enokunciphisa iimpawu ze-hangover.

Nangona kunjalo, uphando malunga nefuthe lejusi ye-pickle lubonisa ukuba ayinakuba nefuthe kumanqanaba e-electrolyte.

Umzekelo, olunye uphononongo kubantu abali-9 bafumanisa ukuba ukusela ii-ounces ezi-3 (i-86 ml) yejusi ye-pickle khange kuyitshintshe kakhulu i-electrolyte egazini ().

Olunye uphononongo oluncinci lubonise ukuba ukusela i-pickle juice emva kokuzivocavoca akuzange kwandise amanqanaba e-sodium. Okwangoku, ikhuthaze ukutya okungamanzi, okunokuba luncedo ekuphelisweni komzimba ().

Ukuqhubeka komgangatho ophezulu, izifundo ezikhulu ziyafuneka ukuvavanya ukuba ukusela ijusi ye-pickle kungawachaphazela njani amanqanaba e-electrolyte, ukomisa amanzi emzimbeni, kunye neempawu zehangover.

Ijusi ye-Pickle iqulethe i-electrolyte efana ne-sodium kunye ne-potassium, amanqanaba ayo anokugqitywa ngenxa yeempembelelo zokuxilisa utywala. Nangona kunjalo, uphononongo lubonisa ukuba ukusela ijusi ye-pickle akunakulindeleka ukuba kuchaphazele amanqanaba e-electrolyte egazini.

Ukuba kuninzi kunokuba yingozi

Nangona uphando lubonisa ukuba ukusela i-juice ye-pickle ayinakunceda kakhulu amanqanaba e-electrolyte, ukutya okuninzi kunokulimaza impilo yakho.

Ukuqala, ijusi ye-pickle iphezulu kwi-sodium, ipakisha i-whopping ye-230 mg yesodium kwiipunipoyi ezi-2 (30 mL) ().

Ukuchitha isixa esiphakamileyo sesodiyam kunokonyusa ukugcinwa kwamanzi, okunokubangela imiba efana nokudumba, ukuqunjelwa kunye nokukhukhumala ().

Ukuncipha kokutya isodium kuyacetyiswa ukunceda ukunciphisa uxinzelelo lwegazi kwabo banexinzelelo lwegazi ().

Ukongeza, i-acetic acid kwijusi ye-pickle inokuba mandundu kwimicimbi ethile yokwetyisa, kubandakanya igesi, ukuqunjelwa, iintlungu zesisu, kunye norhudo ().

Ukuba uthatha isigqibo sokusela ijusi ye-pickle ukunyanga i-hangover, bambelela kwinani elincinci le-2-3 yeepunipuni (30-45 mL) kwaye uyeke ukuyisebenzisa xa uneziphumo ezibi.

Ijusi ye-Pickle iphezulu kwi-sodium, enokubangela ukugcinwa kwamanzi kwaye kufuneka kuncitshiswe kulabo abanexinzelelo oluphezulu lwegazi. I-acetic acid kwijusi ye-pickle nayo inokuba mandundu kwimicimbi yokugaya, enje ngegesi, ukuqunjelwa, iintlungu zesisu, kunye norhudo.

Olunye ulungiso lwe-hangover

Nangona uphando lubonisa ukuba ijusi ye-pickle ayinakuba nefuthe kwiimpawu ze-hangover, ezinye iindlela zonyango zinokuba luncedo.

Nazi ezinye iindlela zonyango ezinokuzama endaweni yazo:

• Hlala hydrated. Ukusela amanzi amaninzi kunokwenza i-hydration, enokunciphisa iimpawu zokuphela kwamanzi emzimbeni.
• Yitya isidlo sakusasa esimnandi. Amanqanaba eswekile yegazi asezantsi anokuzenza mandundu iimpawu zokuqaqanjelwa sisifo njengentloko ebuhlungu, isiyezi kunye nokudinwa. Ukutya isidlo sakusasa esifanelekileyo okokuqala kusasa kunokusihlaziya isisu sakho kunye nokulinganisa amanqanaba eswekile yegazi ().
• Lala kancinci. Ukuselwa kotywala kunokubuphazamisa ubuthongo, obunokuba negalelo kwiimpawu zokuqaqanjelwa. Ukulala ngokwaneleyo kunokunceda umzimba wakho uphinde ubuye ukuze uphinde uzive ungcono ().
• Zama izongezo. Ezinye izongezo ezinje ngejinja, i-ginseng ebomvu, kunye neeperile ezinamaphiko zinokusebenza ngokuchasene neempawu zokungaqaqanjelwa. Qiniseka ukuba uthetha nomsebenzi wezempilo ngaphambi kokuba uqale ukuthatha isongezelelo esitsha ().

Ngaphandle kokusela i-juice, kukho iindlela ezininzi zokunciphisa iimpawu ze-hangover ngokwemvelo.

Umgca wezantsi

Ijusi yepiki iqulethe iiminerali ezibalulekileyo ezinjenge-sodium kunye ne-potassium, ezinokupheliswa kukusela kakhulu.

Nangona kunjalo, nangona i-juice ye-pickle ingakhuthaza ukwanda kwamanzi, uphando lubonisa ukuba akunakwenzeka ukuba nefuthe elikhulu kumanqanaba e-electrolyte kwaye ingaba yingozi kwimali ephezulu.

Ngelixa uninzi lophando lubonisa ukuba ijusi ye-pickle isenokungasebenzi ngokuchasene neempawu ze-hangover, zininzi ezinye iindlela zendalo ezikhoyo ezinokunceda ukubonelela ngesiqabu.

Ukukunceda ukukhusela i-hangover kwindawo yokuqala, khumbula ukuhlala uhlanjululwe ngamanzi ngelixa usela.