Sula umqala: Iindlela ezi-5 zokufumana i-phlegm inamathele emqaleni wakho

Umxholo

• 1. Ukugcoba ngamanzi netyuwa
• 2. Ukufaka i-eucalyptus i-oyile ebalulekileyo esifubeni
• 3. Sela iti yelamuni kunye nobusi
• 4. Yenza i-nebulizations ngomphunga wamanzi
• 5. Sela iilitha ezi-2 zamanzi
• Izizathu ezinokubakho zokucoca umqala

Umqala uyacoca xa kukho i-mucus egqithileyo emqaleni, enokubangelwa kukudumba emqaleni okanye komzimba, umzekelo.

Ngokwesiqhelo, imvakalelo yento ebambeke emqaleni ebangelwe kukucocwa komqala kungenxa yokucaphuka komqala womqala okanye ukungabikho kobushushu bencindi, enokubangela ukungonwabi. Ukunciphisa olu phawu, amanyathelo makathathwe ukunciphisa oku kucaphukisa okanye ukuhambisa amanzi ngakumbi, ukuze iyeke ngokulula ngokukhohlela kwaye ingabambeleli kwiindonga zomqala.

Bona kwividiyo engezantsi ezinye iindlela ezilula zokuphelisa umqala:

1. Ukugcoba ngamanzi netyuwa

I-Gargling kulula kakhulu ukuyenza kwaye inceda ekunciphiseni ukucaphuka komqala kuba ityuwa iyanceda ekutsaleni amanzi ngakumbi kwiindonga zomqala, yenza isithintelo ukongeza ekuthambiseni ikwakhusela kuthuli olunokuthi luqhubeke lucaphukise inwebu yangaphakathi.

Ukwenza le gargle kufuneka:

1. Hlanganisa i-1punipoon yetyuwa kwisiqingatha seglasi yamanzi afudumeleyo;
2. Gquba amanzi kakuhle de ityuwa inyibilike ngokupheleleyo;
3. Beka umxube emlonyeni wakho kwaye ugoqe intloko yakho emva;
4. Gargel ngamanzi ubuncinci imizuzwana engama-30;
5. Phinda i-gargling de onke amanzi aphume.

Obu buchule bubangela isiqabu esikhawulezileyo kwaye, ke ngoko, unokusetyenziswa nanini na xa ukungakhululeki kuyinto enkulu kakhulu, ukuya kuthi ga kuma-3 ukuya kuma-4 ngamaxesha ngosuku.

2. Ukufaka i-eucalyptus i-oyile ebalulekileyo esifubeni

I-oyile ebalulekileyo ye-Eucalyptus yindlela yendalo yokukhupha i-mucus ebanjwe emqaleni kwaye ivule i-airways, ukongeza ekupheliseni ukucaphuka emqaleni, ukuphucula ukungonwabi okubangelwa kukucoca umqala.

Sebenzisa ioyile efanelekileyo, xuba i-1 ukuya kwi-2 yehla kwitispuni yeoyile yekhokhonathi okanye enye ioyile yemifuno, emva koko uthambise lo mxube esifubeni sakho. Ekuqaleni, obu buchule bunokubangela ukukhohlela kancinane, kodwa ngokuhamba kwexesha isikhohlela siza kunciphisa kwaye sinciphise ukucaphuka komqala.

Kwiimeko ezininzi, ukusetyenziswa kweoyile ye-eucalyptus exutywe kwenye ioyile yemifuno akubangeli ulusu ukuba lucaphukise, nangona kunjalo, ukuba bomvu okanye ukurhawuzelela kuchongiwe kuloo ndawo, kuyacetyiswa ukuba uhlambe ulusu ngamanzi kwaye uphephe ukusebenzisa ioyile eyimfuneko. Wazi amayeza e-eucalyptus.

3. Sela iti yelamuni kunye nobusi

Ilamuni iyakwazi ukwahlula iimolekyuli ze-mucus, iyenze ibe lulwelo ngakumbi kwaye kube lula ukuyiphelisa. Ubusi, kwelinye icala, buyanceda ekwenzeni umaleko okhuselayo womqala, okunciphisa ukucaphuka kwe-mucosa. Ke, le iti yindlela ebalaseleyo yokunciphisa imvakalelo yento ebambeke emqaleni wakho.

Ukuthatha eliyeza lasekhaya kufuneka udibanise amacephe amabini ejusi yelamuni kwikomityi enye yamanzi abilayo, yongeza itispuni yobusi, udibanise kwaye usele kwakamsinya xa kushushu. Jonga ezinye iti ezinceda ukunciphisa ukudumba komqala.

4. Yenza i-nebulizations ngomphunga wamanzi

I-Nebulisations ikulungele ukuthambisa ulwelo lomqala, kodwa kunye nokunyibilikisa umqala ususwe, ukuvumela ukuba upheliswe ngokulula.

Ukwenza oku kuyacetyiswa:

1. Beka iilitha ezi-1 ukuya kwezi-2 zamanzi abilayo kwisitya;
2. Beka itawuli phezu kwentloko yakho, uvale isitya nayo;
3. Ukuphefumla umphunga ophuma kwisitya.

Le nebulization inokwenziwa nge-nebulizer, esisixhobo apho umphunga ukhutshwa khona ngqo ngesigqumathelo sobuso.

Emanzini, unokuxuba amathontsi ambalwa e-oyile ye-eucalyptus, ukufumana izibonelelo zokuphelisa ukucaphuka kunye nokunciphisa ukukhwehlela, ukuba ukhona. Jonga iintlobo ezi-4 ze-nebulization ezinceda ekunyangeni iingxaki zokuphefumla.

5. Sela iilitha ezi-2 zamanzi

Nangona iyeyona ngcebiso ilula, yenye yezona zisebenza ngokukuko ekunciphiseni uvakalelo lomqala emqaleni, nanjengoko inyibilikisa imfihlo ebanjiweyo, ivumela ukuba ipheliswe ngokukhohlela. Amanzi anokuselwa ngohlobo lwee-tea okanye ngamanzi ecoconut, umzekelo.

Izizathu ezinokubakho zokucoca umqala

Ukucocwa komqala kubangelwa kukungcola okungaphezulu emqaleni, okunokwenzeka ngenxa yokucaphuka komqala okanye ukungezwani komzimba. Ezinye zezona zinto zibangela ezi zinto zibandakanya:

• Umkhuhlane okanye ukubanda;
• Izinto ezaliwa ngumzimba;
• IBronchitis;
• Ukudumba kwengqula okanye ipharynx;
• Sinusitis;
• Ukukrala kwemiphunga.

Ke, ukuba umqala awuphucuki emva kweentsuku ezi-3, kubalulekile ukuba uye kugqirha oqhelekileyo okanye kwi-pulmonologist, ukufumanisa ukuba ngaba kukho nayiphi na ingxaki ekufuneka inyangwe ngamayeza athile.

Ezinye zeempawu ezinokubonisa ukuba ukucoca umqala kubangelwa yenye ingxaki kwaye kufuneka uye esibhedlele kubandakanya ubukho bephlegm etyheli okanye eluhlaza, kunzima ukuphefumla, umqala obuhlungu okanye umkhuhlane ophantsi, umzekelo.