Iipili Nuts Ngaba ziiSuperfood Nut eNtsha oya kuNothando

Umxholo

• Yintoni iPili Nuts, Ngokuchanekileyo?
• Izibonelelo zezeMpilo zePili Nuts
• Zinjani iiPili Nuts?
• Inye yokubamba ukuze ugcine engqondweni
• Uphengululo lwe

Yiya ngapha, matcha. Betha izitena, iiblueberries. Acai-ya kamva acai izitya. Kukho enye i-superfood edolophini.

Kumhlaba we-volcanic we-peninsula ye-Philippine iphakamisa i-pili nut, iguqula imisipha yayo. Ezi studi ezimile okweenyembezi zincinci-ziqala ngobukhulu ukusuka kwi-intshi ukuya kwi-intshi ezi-3-kodwa zingumthombo onamandla wezondlo.

Yintoni iPili Nuts, Ngokuchanekileyo?

Iphepha lesibini (elibizwa ngokuba yi "peeley") linati likhangeleka njenge avokhado encinci. Ziqala ngombala oluhlaza bumnyama zize zijike zibe mnyama, leyo yindlela owazi ngayo xa sele zilungele ukuvunwa. Esi siqhamo (naso siyatyiwa) siyacocwa, emva koko une-nut uqobo, enokuthi ivulwe kuphela ngesandla ngocelemba.

"Khawufane ucinge i-avokhado kwaye endaweni yomhadi ngaphakathi kukho i-nut eqhekezayo," utshilo uJason Thomas, umseki wePili Hunters, iqela elivuna lize lithengise amandongomane. "Zonke zivunwa ngesandla kwaye zitshixiwe. Linani elingakholelekiyo labasebenzi."

UThomas — iimbaleki ezinyamezelayo, ukunyuka amatye, ikhayithi-surfer, umlobi wezorhwebo kunye nomhambi wehlabathi — wadlala indima enkulu ekuziseni iinuts yesibini eMelika. Ngelixa wayekhwelisa ikayiti kwiiPhilippines, wazama i-pili nut okokuqala kwaye waqhushumba. Umsebenzi wakhe omtsha ebomini wazisa abathengi baseMelika "kwisondlo, esimnandi, kunye nokuzinzileyo kwePhilipino pili nut."

Akukho mntu wayevile ngamandongomane e-pili e-US, ngoko uTomas wathenga iiponti ezilishumi zeepiliti, waziphosa ngamasiko, waza wabhabha waya eLos Angeles. Waya kwi ~ hippest ~ iivenkile zokutya zasekuhlaleni ekhangela ezinye "zokuxhawulana." Ngaloo ndlela, kwi-2015, uPili Hunters (owayebizwa ngokuba nguHunter Gatherer Foods) wazalwa. Ukusukela ngoko, intengiso yala mandongomane anezondlo ikhule kancinane kodwa, ngokukaTomas, iza kuqhuma kungekudala.

Izibonelelo zezeMpilo zePili Nuts

Le superfood inetoni yeenzuzo zempilo. Isiqingatha samanqatha afumaneka kwindongomane enye sisuka kumafutha anentliziyo esempilweni ye-monounsaturated, utsho uThomas. I-FYI, la mafutha asempilweni anceda ekwehliseni amanqanaba amabi e-cholesterol kwaye, ekuhambeni kwexesha, anciphisa umngcipheko wesifo sentliziyo, ngokwe-American Heart Association. Iipili nuts ziyiprotein epheleleyo, oko kuthetha ukuba zibonelela ngazo zonke ii-amino acid eziyimfuneko ezifunwa ngumzimba wakho kukutya-into enqabileyo kwimithombo yeeprotein ezisekwe kwizityalo.

Ngaphezulu kwayo yonke loo nto, ezi bugger zincinci zikwangumthombo omangalisayo we-phosphorus (isimbiwa esiphambili kwimpilo entle yethambo) kwaye iqulethe itoni yemagniziyam-imbiwa ebalulekileyo kwimetabolism yamandla kunye nomoya-abantu abaninzi abasweleyo kuwo.

"Le nati ityebileyo inezakha-mzimba yinto entle ekudibaniseni ukutya okunezakha-mzimba," utsho ugqirha wezidlo ezibhalisiweyo, uMaya Feller, M.S., R.D., C.D.N. yeMaya Feller Nutrition. "Amantongomane ePili abonakala enepolyphenol ephezulu kunye nomxholo we-antioxidant ngenxa ye-vitamin E kunye nomxholo wamaminerali ovela kwi-manganese kunye nobhedu." Ke, njengako konke ukutya okune-antioxidant, banokukunceda umzimba wakho ukuba ulwe nomonakalo omkhulu wasimahla kunye nokukhusela kwizifo. (Idibeneyo: Kutheni ufuna i-Polyphenols engakumbi kwiDet yakho)

Icandelo lempumelelo ye-pili nut linokufakwa kwindawo enamanqatha asempilweni (ish) etafileni yomntwana opholileyo. "Ubuhle be-pili nut kukuba ngamanqatha amaninzi, i-carb ephantsi ... enye inketho abantu abahamba ngayo kwivenkile yokutya," kusho uTomas. (Molo, ukutya keto.)

Zinjani iiPili Nuts?

“Ubume buthambile, bunebhotolo, kwaye bunyibilika emlonyeni wakho,” utshilo uThomas. "I-pili nut ithathwa njenge-drupe (isiqhamo esinenyama enesikhumba esibhityileyo kunye nelitye eliphakathi eliqulathe imbewu). Luhlobo lomxube phakathi kwawo onke amantongomane: inqaku lepistachio, esisityebi njenge-macadamia nut, njl." (Eyeleleneyo: I-10 eyona Nuts kunye neMbewu eMpilo ekufuneka ityiwe)

Zinokunikwa ekrwada, zosiwe, zintshule, zifefwe, ziqhotyiswe, zihlanjululwe, zibhakiwe, zixutywe kwibhotolo, kwaye zigqunywe kwitshokholethi emnyama eyoyikisayo okanye ezinye iincasa. I-Pili nuts inokufumaneka nakwi-creamy, engenazo zobisi/i-vegan iyogathi engenye ebizwa ngokuba yiLavva. Unokuzisebenzisa kwindlela yakho yokhathalelo lwesikhumba kwiipropathi zokuchasa ukuguga. I-brand ye-Skincare i-Pili Ani, eyenziwe ngu-Rosalina Tan, iqulethe umgca ogcwele i-creams, i-serums, kunye ne-oyile ephuma kwi-pili tree oil to moisturize ulusu.

Ungazifumana zilaliswe kwizitora zevenkile zokutya kunye neenkampani ezinkulu ezinje ngokutya okupheleleyo. Ewe kunjalo, unokuzithenga kwi-Intanethi. (Enkosi, intanethi!) Ngokubanzi, baxabisa malunga ne- $ 2 ukuya kwi- $ 4 ngeyunce. I-Pili nuts zibiza kakhulu kunezinye ezininzi ngenxa yazo zonke izilungiso phambi kokufikelela kubathengi.

Inye yokubamba ukuze ugcine engqondweni

Nangona kunjalo, ishishini le-pili nuts ayisiyiyo yonke imvula kunye nokukhanya kwelanga:

Ngokufana neecashews, iipete nuts zisebenza ngamandla, ke ziyabiza, utshilo uThomas. "Ukuba azinjalo, awuyifumani eyona mveliso intle okanye umntu othile uqutyulwa kukunikezelwa kwempahla kwaye, ngokubanzi, ngabantu abahluphekileyo. Lushishino oluncinci oza kulibona liqhuma kwaye ngelishwa , fumana imveliso. "

Ke jonga iinkampani ezingafihlisiyo malunga neenkqubo zazo, kunye ne-splurge yeabo ukuze ukonwabele iipele nut njengonyango olululo. Ukusuka apho, "i-pili nut iya kuba nkulu kule minyaka ilishumi izayo; sisityalo esipholileyo kwaye isibhakabhaka sinomda," kusho uTomas.

Uphengululo lwe