Iimveliso ezili-9 Wonke umntu oneZifo eziShukumayo seThumbu eliDumbayo

Umxholo

• 1. Ukutshiza kwethoyilethi
• 2. Umququzeleli weepilisi
• 3. Iipijama ezintle
• 4. Umqamelo we donut
• 5. Iziselo ze-Electrolyte
• 6. Iintsholongwane ezinokutsha
• 7. Izixhobo zangasese zikawonke-wonke
• 8. Ingxowa ekulungele ukuya kuyo yangasese
• 9. Ikhadi lesicelo sokuhlambela

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Nokuba izinto ezincinci zingenza umohluko omkhulu xa uhlala ne-IBD.

Ukuhlala nesifo sokukrala kwamathumbu kunokuba nzima.

Ayisiyiyo kuphela ngenxa yeentlungu, ukudinwa, kunye nobunzima bokugaya ukutya, kodwa ngenxa yokuba oko kunokuthetha ukuba kufuneka uzilungiselele izinto ezinjengokungakwazi ukuzibamba, isidingo ngesiquphe sendlu yangasese kawonke wonke, okanye nohambo lokuya esibhedlele.

Isifo samathumbu esivuthayo (IBD) -esibandakanya i-Crohn's kunye ne-ulcerative colitis-ayinakuba nakho kwaphela ukuhlala nayo. Kwaye ke kubalulekile ukuba umntu azilungiselele ukwenza ubomi babo buze bube lula kubo.

Nazi iimveliso ezili-9 ezibaluleke kakhulu kubantu abane-IBD.

1. Ukutshiza kwethoyilethi

Umntu onesifo samathumbu esivuthayo unokuba nesitulo esineasidi okanye esomeleleyo ngenxa yokudumba kwamathumbu. Unokuziva uneentloni xa undwendwele umhlobo okanye xa usebenzisa indlu yangasese kawonkewonke, kodwa izitshizi zangasese zinokukunceda ukulwa oku.

Kushibhile, kwaye ukutshiza okulula kwisitya sendlu yangasese ngaphambi kokuyisebenzisa kunokushiya igumbi lokuhlambela linuka njenge roses okanye isitrasi emva kokuba sisetyenzisiwe. Ke ngoko, akukho zinkxalabo njengoko ushiya!

Ivenkile yokufafaza indlu yangasese kwi-intanethi.

2. Umququzeleli weepilisi

Umntu one-IBD unokuthatha iipilisi ezininzi ukuze ancede abagcine bexolelwe okanye besilwa nokudumba okunzima ngoku.

Ngelixa ezinye iindlela zonyango zisetyenziswa ngamanye amaxesha, ezinje ngee-infusions, inaliti, kunye notyando kwiimeko ezinzima, inani lamayeza owathathayo linokuba libi kakhulu.

Ngenxa yoku, kunokuba yinto edidayo ukugcina kunye nayo kunye namaxesha- ke ukuba nomququzeleli wokugcina iipilisi zilungele intsasa, emva kwemini, nangokuhlwa kunokuba luncedo olukhulu!

Thenga abaququzeleli beepilisi kwi-intanethi.

3. Iipijama ezintle

Iipijama eziduduzayo ziyimfuneko kubantu abanesi sifo.

Kuya kubakho iintsuku xa ugula kakhulu okanye udinwe kakhulu ukuba unokwenza nantoni na, kwaye ke ngenxa yoko ulele endlini ujonge iimpahla ezicocekileyo esiswini - ezinokuthi zikhukhumale kakhulu ngenxa yesifo- ziyimfuneko.

Kananjalo, abanye abantu abanale meko banokugqibela ngokuchitha ixesha elithile esibhedlele, kwaye iilokhwe zasesibhedlele azizizo ezilungileyo.

Ke nokugcina iseti yeepijama kwi "go bag" yotyelelo olungalindelekanga kunokuba lubabalo olusindisayo. (Okungakumbi ku "hamba iibhegi" apha ngezantsi!)

4. Umqamelo we donut

Hayi, ayingomqamelo obonakala ngathi yidonut enkulu efafazwe. Uxolo. Kodwa imile njengenye!

Umqamelo we-donut ugqibelele kubantu abane-IBD abafumana iintlungu kwi-butt, okanye kwabo bafumana i-hemorrhoids enokuthi ixhaphake kakhulu.

Banokunceda ukubuyisela kwimeko yesiqhelo kwabo banenxeba lasemva kokuhlinzwa.

Thenga i-donut kwi-intanethi.

5. Iziselo ze-Electrolyte

Ukuba nesifo sokukrala kwamathumbu kunokukwenza uphelelwe ngamanzi emzimbeni ngenxa yokuhanjiswa sisisu kunye nemali oyisebenzisayo yangasese.

Ke ngoko iziselo ezizaliswe zii-electrolyte- ezinje ngeLucozade okanye iGatorade- zinokuba luncedo kakhulu ekuncedeni ukuzalisa ii-electrolyte ezilahlekileyo kwisitulo.

6. Iintsholongwane ezinokutsha

Ukuya kwindlu yangasese kakhulu kunokushiya uziva ubuhlungu kakhulu, kwaye ngamanye amaxesha iphepha langasese liba krakra kakhulu kulusu. Ungayichazanga ayizincedi izinto ezinje ngeefissure ezisisikizi esincinci esijikeleze umngxuma.

Ukucoca izinto ezinokutsha kufanelekile kwezi meko. Zilula kulusu kwaye zithatha ixesha elincinci ukucoca emva kokusebenzisa indlu yangasese - kwaye akukho kurhabaxa kulusu olufuna ixesha lokuphola.

Thenga izinto oza kuzisula kwi-intanethi.

7. Izixhobo zangasese zikawonke-wonke

Eziapps ziyimfuneko kuye nakubani na ophila nesi sifo osokolayo ukusebenzisa indlu yangasese amaxesha amaninzi ngemini.

Oku kunokuba buthathaka kwaye kungakwenza uzive usoyika ukushiya indlu yakho kuba usoyika ukuba uza kuba nengozi, ungazi ukuba iphi na indlu yangasese ekufuphi. Kodwa eziapps zigcina usuku njengoko zikunceda ukulandelela izindlu zangasese zikufutshane kuhambo lwakho.

Oku kunokunceda ukunciphisa uxinzelelo lokushiya indlu, ekunokuthi kube nzima ukuyenza. Uxolo lwengqondo lungenza umahluko.

8. Ingxowa ekulungele ukuya kuyo yangasese

Ibhegi yangasese ibalulekile kumntu one-IBD. Yenye ekulungeleyo ukuhamba nawe ukuya esibhedlele okanye enye ukuphuma nayo emotweni.

Ukuzalisa ibhegi ngemisuli kunye nazo naziphi na ezinye izinto zangasese onokuzifuna zikunceda uzive ukhululeke- endaweni yokuzikhathaza ngokuba iphi ivenkile ekufuphi ukuze ukwazi ukuzifumana.

Oku kuluncedo nakubantu abaneengxowa ze-stoma, ekufuneka behambise izinto zabo.

9. Ikhadi lesicelo sokuhlambela

Uninzi lwezibonelelo zikaCrohn kunye neColitis zibonelela "ngekhe ulinde amakhadi" okanye efanayo, elikhadi onokuthi ubonise iindawo zikawonke-wonke ukuze bakwazi ukukuvumela ukuba usebenzise izindlu zangasese zabasebenzi.

Kungaba ngumzabalazo ukuphuma kwaye ungazi ukuba iphi na indlu yangasese ekufuphi, okanye ngequbuliso ufuna ukuya xa ungalindelanga, ke ukubonisa elinye lala makhadi kubalulekile ekufikeleleni kwindlu yangasese ngexesha.

Ewe kunjalo, imeko nganye yesifo samathumbu esivuthayo yahlukile kwaye kunokubakho ezinye iimveliso ezihambelana neemfuno zabanye abantu. Kodwa ezi 9 zeemveliso eziqhelekileyo zinokuba yindawo elungileyo ukuqala!

UHattie Gladwell yintatheli yezempilo yengqondo, umbhali kunye nommeli. Ubhala ngokugula kwengqondo enethemba lokunciphisa ibala kunye nokukhuthaza abanye ukuba bathethe.