I-Pimple kwisandla sakho

Umxholo

• Yintoni ebangela amaqhakuva esandleni sakho?
• Amabala
• Ezinye izizathu
• Ungayiphatha njani induna esandleni sakho
• Ucoceko
• Amayeza
• Uncedo lwentlungu
• Ngokuqhelekileyo uphatha ibhokhwe esandleni sakho
• Ngaba ufanele uphume ibhokhwe esandleni sakho?
• Ukuthatha

Ushwankathelo

Ukuba uneqhuma elibomvu elincinci esandleni sakho, kukho ithuba elihle lokuba liqhakuva. Ngelixa ingeyondawo ixhaphakileyo yokufumana ibhokhwe, izandla zethu zihlala zichanabeke kumdaka, ioyile, kunye neebhaktiriya. Zonke ezi zinto zinokubangela ukugqabhuka kwamabala.

Izandla zethu, nangona kunjalo, zihlala kwezinye iimeko ezinokuthi ngamanye amaxesha ziphazanyiswe ziimpumpa.

Yintoni ebangela amaqhakuva esandleni sakho?

Amabala

Amaqhakuva abangelwa yimeko yesikhumba ebizwa ngokuba ngamabala, aphantse wonke umntu ajongane nawo ngexesha elithile ebomini babo. Ngokuchasene nenkolelo eqhelekileyo, ayisiyiyo kuphela ulutsha olufumana amabala - nabantu abadala benza njalo.

Ezona zinto zibangela amabala kukudaka, ioyile, ulusu olufileyo, okanye ibhaktiriya ngaphakathi kweefreyimu kunye neenwele zezikhumba zethu. Ezi zinto zicaphukisayo zibangela ukuba loo ndawo yolusu idumbe kwaye ngamanye amaxesha igcwalise isixa esincinci sobofu.

Oku kunokwenzeka phantse naphi na emzimbeni wakho, kwaye nezandla azikho ngaphandle.

Ngaba lolunye lolona khuselo luchasene namabala ezandleni zakho? Ukuzigcina zicocekile ngokuzihlamba rhoqo. Kodwa yazi ukuba i-acne nayo inokubangelwa kukuhlamba rhoqo ngeesepha ezinzima. Ezi iisepha zibulala iintsholongwane ezilungileyo kulusu lwethu kwaye zinokuphazamisa indawo i-pH eseleyo, ibangele ukudumba.

Ezinye izizathu

Cinga ngako konke ukungcola, ioyile, igrisi, kunye neekhemikhali izandla zakho ezinxibelelana nazo mihla le. Ngoku cinga ngazo zonke iintsholongwane ozichukumisayo kumagumbi okuhlambela, emakhitshini nakwiindawo zikawonke-wonke yonke imihla.

Ngaphandle kwemizamo yethu yokuhlamba izandla zethu zichaphazeleka kwiimeko zolusu ezahlukeneyo. Ukungqubeka kwisandla sakho kunokuba yinto encinci, kodwa isenokuba yenye into ngokupheleleyo. Nazi ezinye zeempawu ezinokuthi ungajongani ne-zit elula:

• Kubuhlungu kakhulu okanye kudumbe kakhulu kwaye kuyacaphukisa.
• Ayizihambeli yodwa ingaphelanga iveki okanye.
• Inesixa esikhulu sepus okanye ikhuphe ulwelo.
• Ihlala ikhula ngaphezu kobukhulu obuqhelekileyo.

Into enobuqhetseba kukuba uninzi lweemeko zesikhumba eziqhelekileyo zikhangeleka zifana, oko kuthetha ukuba ziqala njengamaqhuma amancinci abomvu anokulahleka ngokulula ngamaqhakuva. Nazi iimeko ezimbalwa zolusu eziqhelekileyo ezandleni onokufuna ukuzazi:

• Dermatitis ephezulu. Olona hlobo luxhaphakileyo lwe-eczema, le meko ibangela amaqhuma amancinci abomvu, rhoqo ezandleni, anokurhawuzelela. Ukuba oko kubonakala ngathi ngamaqhakuva esandleni sakho kuqala ukusasazeka, ukurhawuzelela kunye ne-flake, unokujongana ne-atopic dermatitis.
• Ganglion umjikelo. Le cyst, okanye ingxowa encinci yolwelo, ibonakala ezandleni nasesihlahleni. Kuya kufuneka ukrokre ukuba i-pimple yakho iyinyani ye-ganglion ukuba ikhula iye kubukhulu obukhulu kwaye iba buhlungu ekuchukumeni.
• Ithumba. Ithumba lifana ncam necyst kuba liqhuma elincinci elibomvu elizaliswe lulwelo. Umahluko ophambili kukuba amathumba ahlala ekho ngenxa yosulelo kwaye ahlala enzima kakhulu kwaye ebuhlungu.
• ICalcinosis. Le meko ibangela ukwakhiwa kwecalcium ngaphakathi okanye ngaphantsi kolusu, ngamanye amaxesha ukwenza amaqhuma amancinci okanye amakhulu amhlophe. Ukuba isigaxa esisesandleni sakho simhlophe, sikhula, kwaye siqala ukuvuza ulwelo oluchachayo, kunokuba yicalcinosis.
• Iintsumpa. Ukuba oko kubonakala ngathi kunamaqhakuva esandleni sakho kusasazeka kwisiqwengana samaqhuma amancinci anamaxolo okanye anencindi, unokuba ujongana neemfazwe eziqhelekileyo. Zihlala zingenabungozi kodwa zinokufuna ugqirha ukuba ziba buhlungu okanye zisasazeke kwindawo ebuthathaka yomzimba wakho.

Ungayiphatha njani induna esandleni sakho

Ukuba uqinisekile ukuba iqhuma esandleni sakho li-zit eliqhelekileyo, liya kuthi shwaka ngokuhamba kwexesha leentsuku okanye iiveki ezimbalwa kungekho unyango. Ukuba ungathanda ukukhawulezisa inkqubo okanye uthintele amaqhakuva ezandla, kukho iindlela ezimbalwa onokukhetha kuzo.

Ucoceko

Tshintshela kwisepha engephi kwaye uhlambe izandla zakho amaxesha ambalwa ngemini, ngakumbi emva kokusebenzisa igumbi lokuhlambela nasemva kokuphatha izinto ezimdaka okanye ezinamafutha.

Amayeza

Ngaphandle kokuba unamagqabantshintshi aphuma rhoqo ezandleni zakho, unyango oluncinci lwendawo ngamayeza e-over-the-counter (OTC) -njengokhilimu okanye ijeli equkethe i-salicylic acid okanye i-benzoyl peroxide -ukuwomisa loo ndawo, ulwe neebhaktiriya, kunye khuthaza ukuphilisa.

Uncedo lwentlungu

Ukuba ibhokhwe esandleni sakho ikubangela ukuba ube neentlungu ezingathethekiyo, inokuba sisikhwekhwe okanye enye into ebaluleke ngakumbi, kwaye kuya kufuneka ubone ugqirha wesikhumba. Ukungonwabi okuncinci kwisandla, unokujika uye kwi-OTC yokuthomalalisa iintlungu njenge-ibuprofen (Advil) okanye i-acetaminophen (iTylenol).

Ngokuqhelekileyo uphatha ibhokhwe esandleni sakho

Unokhetho oluninzi lwendalo lokunyanga amaqhakuva ekhaya, nokuba asesandleni sakho okanye kwenye indawo.

Njengebhonasi eyongeziweyo, amayeza endalo ahlala enuka kamnandi kwaye ngamanye amaxesha anokufumana ezinye izibonelelo kulusu lwakho ngaphandle kokulwa namabala kunye nokudumba, njengokuthambisa.

Iingcali zokunyanga ngokwendalo zicebisa ukusetyenziswa ngokuthe ngqo kwezinto ezinje:

• iti eluhlaza
• ialoe vera
• busi
• Mint

Iioyile eziyimfuneko ezikhutshwe kwizinto zendalo nakwizityalo ziyathandwa, kwaye kufanelekile. zibonise ukuba, phakathi kwezinye izibonelelo, zinokuba luncedo ekunciphiseni ukuvuvukala kunye nokuthintela ukuvela kwamabala.

Iioyile ezixineneyo ezinokubakho zinokucaphukisa ulusu, ke ezinye iintlobo zinokufuna ukuba zixutywe ngaphambi kokusetyenziswa ngamanzi okanye ngeoyile ephetheyo. Landela imiyalelo yomenzi.

Kukwacetyiswa ukuba wenze uvavanyo lwepatch ngaphambi kokufaka ioyile exutyiweyo kwiimpumpo: Beka inani elincinci kwingalo yakho ulinde iiyure ezingama-24. Ukuba ulusu luyacaphuka kuloo ndawo, musa ukuyisebenzisa loo oyile kunyango.

Zama ezi oyile zibalulekileyo ukuze unyange indawo yokunyanga isandla sakho:

• iti umthi
• isinamon
• rosemary
• Ilavenda

Ngaba ufanele uphume ibhokhwe esandleni sakho?

Ukuthi, “Ukuvele ibunzi kwenza ukuba liphilise ngokukhawuleza” yintsomi eqhelekileyo. Eyona nto ukubheja kwakho kukuvumela i-pimple iqhube ikhosi yayo ngokwendalo kwaye iphele ngokuhamba kwexesha.

Ukungena kwi-pimple esandleni sakho kunokutyhala usulelo nzulu kulusu, ukusasaza iibhaktheriya, ukuqhubela phambili ukutshisa ulusu lwakho, okanye kude kubangele ukonakala.

Ukuthatha

Iqhakuva elisesandleni sakho, okanye naphina emzimbeni wakho, zihlala zihamba zodwa ukuba uyishiya yodwa kwaye ugcine indawo icocekile usebenzisa isepha ethambileyo.

Unokubona ukuyiphatha ngokunyanga ngokukhawuleza okanye ukuthintela ukugqabhuka kwamabala amabala usebenzisa ii-OTC ezingabizi kakhulu.

Iimpumpa zihlala zingabangeli zintlungu zininzi, zikhupha ubofu okanye ulwelo, okanye zihlale ngaphezulu kweveki okanye ezimbini. Ukuba iqhubu esandleni sakho libonisa eminye yale miqondiso, kunokwenzeka ukuba sisikhorho okanye enye imeko yolusu ekufuneka ihlolwe ngugqirha wakho okanye ngugqirha wesikhumba. Ukuba awunayo i-dermatologist, isixhobo seHealthline FindCare sinokukunceda ufumane ugqirha kwindawo yakho.